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Author : Manfred Scholich
Publisher : Sport Books Publishers
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.0/5 ( download)
Download or read book Circuit Training for All Sports written by Manfred Scholich and published by Sport Books Publishers. This book was released on 1992 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 1408165384
Total Pages : 288 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Circuit Training written by Debbie Lawrence and published by A&C Black. This book was released on 2015-10-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author : Jim McHale
Publisher : Price World Publishing
ISBN 13 : 1936910306
Total Pages : 25 pages
Book Rating : 4.9/5 (369 download)
Download or read book Hardcore Circuit Training for Men written by Jim McHale and published by Price World Publishing. This book was released on 2011-07 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swim Circuit is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Swimming is great exercise and with this workout you'll be able to take full advantage of the water's low impact, yet still powerful, resistance, thereby reducing stress on your joints. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.
Author : Jürgen Hartmann
Publisher : Sport Book Pub
ISBN 13 : 9780920905425
Total Pages : 342 pages
Book Rating : 4.9/5 (54 download)
Download or read book Fitness and Strength Training for All Sports written by Jürgen Hartmann and published by Sport Book Pub. This book was released on 1995-01-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Manfred Scholich
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (763 download)
Download or read book Circuit Training written by Manfred Scholich and published by . This book was released on 1987 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald Ernest Morgan
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (31 download)
Download or read book Circuit Training written by Ronald Ernest Morgan and published by . This book was released on 1958 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard (Bob) Hope
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195658
Total Pages : 326 pages
Book Rating : 4.4/5 (81 download)
Download or read book Advanced Circuit Training written by Richard (Bob) Hope and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
Author :
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.:/5 (795 download)
Download or read book The Complete Guide to Circuit Training written by and published by . This book was released on with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Boergers
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977440
Total Pages : 556 pages
Book Rating : 4.4/5 (729 download)
Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 9780713683646
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Circuit Training written by Debbie Lawrence and published by A&C Black. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title presents a guide to planning and teaching a circuit class. It is an established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.
Author : R. M. Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545555927
Total Pages : 72 pages
Book Rating : 4.5/5 (559 download)
Download or read book Circuit Training Workouts written by R. M. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves. One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation. This book includes the following: -Arm circuit workouts -Leg circuit workouts -Ab circuit workouts -Upper-body circuit workouts -Full-body circuit workouts -Explanations on how to do each exercise With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge. You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you. If you want to be fitter than ever before, circuit training is the way to do it - and this book will show you how!
Author : James McHale
Publisher : Price World Publishing
ISBN 13 : 1619840138
Total Pages : 47 pages
Book Rating : 4.6/5 (198 download)
Download or read book Spartan Warrior Circuit Training written by James McHale and published by Price World Publishing. This book was released on 2012-02 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Author : Edwin J. C. Sobey
Publisher :
ISBN 13 : 9780890372029
Total Pages : 142 pages
Book Rating : 4.3/5 (72 download)
Download or read book The Complete Circuit Training Guide written by Edwin J. C. Sobey and published by . This book was released on 1980 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-to-date handbook for Parcourse fitness circuits and indoor circuit training.
Author : Dr.Sujith S
Publisher : Lulu.com
ISBN 13 : 132988602X
Total Pages : 117 pages
Book Rating : 4.3/5 (298 download)
Download or read book PHYSICAL EFFECTS OF DIFFERENT INTENSIVE CIRCUIT TRAINING ON SELECTED MOTOR FITNESS PHYSIOLOGICAL AND BIOCHEMICAL STATISTICS written by Dr.Sujith S and published by Lulu.com. This book was released on 2016-02-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness is the ability to live a full and balanced life. Greater the physical fitness the better the physical endurance and precision of movement will be, which are essential for our daily work of life. The improvement and maintenance of physical fitness or condition is perhaps the most important aim of sports training. Each person requires a different type and level of physical condition and as a result different type of fitness training or conditioning is required for different people. All forms of physical activities aim at improving physical fitness.
Author : Bill Pearl
Publisher : HP Books
ISBN 13 : 9780895864406
Total Pages : 452 pages
Book Rating : 4.8/5 (644 download)
Download or read book Getting Stronger written by Bill Pearl and published by HP Books. This book was released on 1986 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. It also taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Illustrations.
Author : Ulli Heldt
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260282
Total Pages : 168 pages
Book Rating : 4.8/5 (412 download)
Download or read book Tips for Success - Circuit Training written by Ulli Heldt and published by Meyer & Meyer Verlag. This book was released on 2001 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to circuit training for sports teachers, trainers and instructors. It discusses how to make a circuit enjoyable, interesting and effective, emphasizing strength, endurance, co-ordination and fun. There are also suggestions for suitable locations, necessary apparatus and the right music.
