Chris Powells Choose More Lose More For Life

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Extreme Transformation

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 0316339512
Total Pages : 418 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Extreme Transformation by : Chris Powell

Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2015-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Choose to Lose

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 1401304001
Total Pages : 312 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Choose to Lose by : Chris Powell

Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Chris Powell's Choose More, Lose More for Life

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 1401305237
Total Pages : 333 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Chris Powell's Choose More, Lose More for Life by : Chris Powell

Download or read book Chris Powell's Choose More, Lose More for Life written by Chris Powell and published by Hachette Books. This book was released on 2013-05-07 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

Tallgrass

Author : Sandra Dallas
Publisher : St. Martin's Press
ISBN 13 : 1429917172
Total Pages : 340 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Tallgrass by : Sandra Dallas

Download or read book Tallgrass written by Sandra Dallas and published by St. Martin's Press. This book was released on 2007-04-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential American novel from Sandra Dallas, an unparalleled writer of our history, and our deepest emotions... During World War II, a family finds life turned upside down when the government opens a Japanese internment camp in their small Colorado town. After a young girl is murdered, all eyes (and suspicions) turn to the newcomers, the interlopers, the strangers. This is Tallgrass as Rennie Stroud has never seen it before. She has just turned thirteen and, until this time, life has pretty much been what her father told her it should be: predictable and fair. But now the winds of change are coming and, with them, a shift in her perspective. And Rennie will discover secrets that can destroy even the most sacred things. Part thriller, part historical novel, Tallgrass is a riveting exploration of the darkest--and best--parts of the human heart.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Grouchy Historian

Author : Ed Asner
Publisher : Simon and Schuster
ISBN 13 : 1501166034
Total Pages : 3 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Grouchy Historian by : Ed Asner

Download or read book The Grouchy Historian written by Ed Asner and published by Simon and Schuster. This book was released on 2017-10-10 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “an unabashedly biased, deeply researched book” (SF Gate), Ed Asner—the actor who starred as Lou Grant on The Mary Tyler Moore Show—reclaims the Constitution from the right-wingers who think that they and only they know how to interpret it. Ed Asner, a self-proclaimed dauntless Democrat from the old days, figured that if the right-wing wackos are wrong about voter fraud, Obama’s death panels, and climate change, they are probably just as wrong about what the Constitution says. There’s no way that two hundred-plus years later, the right-wing ideologues know how to interpret the Constitution. On their way home from Philadelphia the people who wrote it couldn’t agree on what it meant. What was the president’s job? Who knew? All they knew was that the president was going to be George Washington and as long as he was in charge, that was good enough. When Hamilton wanted to start a national bank, Madison told him that it was unconstitutional. Both men had been in the room when the Constitution was written. And now today there are politicians and judges who claim that they know the original meaning of the Constitution. Are you kidding? In The Grouchy Historian, Ed Asner leads the charge for liberals to reclaim the Constitution from the right-wingers who use it as their justification for doing whatever terrible thing they want to do, which is usually to comfort the comfortable and afflict the afflicted. It’s about time someone gave them hell and explained that progressives can read, too.

Dawn Powell

Author : Tim Page
Publisher : Holt Paperbacks
ISBN 13 : 9780805063011
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Dawn Powell by : Tim Page

Download or read book Dawn Powell written by Tim Page and published by Holt Paperbacks. This book was released on 1999-10-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dawn Powell: A Biography, Tim Page explores the fascinating ironies and sad complexities of Powell's life and work. Gore Vidal once referred to her as our best comic novelist, deserving to be as widely read as Hemingway and Fitzgerald. This biography is a celebration of her triumphant rise from the ashes of near oblivion to her establishment among the giants of twentieth-century American literature. Dawn Powell lived in New York City for forty-seven years but always maintained the perspective of a "permanent visitor." She distilled this into her many poems, stories, articles, plays, and her dizzying and inventive novels.

The Republican War on Science

Author : Chris Mooney
Publisher : Basic Books
ISBN 13 : 0465003869
Total Pages : 364 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Republican War on Science by : Chris Mooney

Download or read book The Republican War on Science written by Chris Mooney and published by Basic Books. This book was released on 2007-03-16 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has never been more crucial to deciding the political issues facing the country. Yet science and scientists have less influence with the federal government than at any time since the Eisenhower administration. In the White House and Congress today, findings are reported in a politicized manner; spun or distorted to fit the speaker's agenda; or, when they're too inconvenient, ignored entirely. On a broad array of issues-stem cell research, climate change, missile defense, abstinence education, product safety, environmental regulation, and many others-the Bush administration's positions fly in the face of overwhelming scientific consensus. Federal science agencies, once fiercely independent under both Republican and Democratic presidents, are increasingly staffed by political appointees and fringe theorists who know industry lobbyists and evangelical activists far better than they know the science. This is not unique to the Bush administration, but it is largely a Republican phenomenon, born of a conservative dislike of environmental, health, and safety regulation, and at the extremes, of evolution and legalized abortion. In The Republican War on Science , Chris Mooney ties together the disparate strands of the attack on science into a compelling and frightening account of our government's increasing unwillingness to distinguish between legitimate research and ideologically driven pseudoscience.

Somebody, Please Tell Me Who I Am

Author : Harry Mazer
Publisher : Simon and Schuster
ISBN 13 : 1416938966
Total Pages : 157 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Somebody, Please Tell Me Who I Am by : Harry Mazer

Download or read book Somebody, Please Tell Me Who I Am written by Harry Mazer and published by Simon and Schuster. This book was released on 2013-02-05 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wounded in Iraq while his Army unit is on convoy and treated for many months for traumatic brain injury, the first person Ben remembers from his earlier life is his autistic brother.

Basketball Junkie

Author : Chris Herren
Publisher : St. Martin's Press
ISBN 13 : 1429924144
Total Pages : 286 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Basketball Junkie by : Chris Herren

Download or read book Basketball Junkie written by Chris Herren and published by St. Martin's Press. This book was released on 2011-05-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his own words, former NBA and overseas pro Chris Herren tells how he nearly lost everything and everyone he loved, and how he found a way back to life. Powerful, honest, and dramatic, this remarkable memoir,Basketball Junkie, is harrowing in its descent, and heartening in its return. I was dead for thirty seconds. That's what the cop in Fall River told me. When the EMTs found me, there was a needle in my arm and a packet of heroin in the front seat. At basketball-crazy Durfee High School in Fall River, Massachusetts, junior guard Chris Herren carried his family's and the city's dreams on his skinny frame. His grandfather, father, and older brother had created their own sports legends in a declining city; he was the last, best hope for a career beyond the shuttered mills and factories. Herren was heavily recruited by major universities, chosen as a McDonald's All-American, featured in a Sports Illustrated cover story, and at just seventeen years old became the central figure in Fall River Dreams, an acclaimed book about the 1994 Durfee team's quest for the state championship. Leaving Fall River for college, Herren starred on Jerry Tarkanian's Fresno State Bulldogs team of talented misfits, which included future NBA players as well as future convicted felons. His gritty, tattooed, hip-hop persona drew the ire of rival fans and more national attention: Rolling Stone profiled him, 60 Minutes interviewed him, and the Denver Nuggets drafted him. When the Boston Celtics acquired his contract, he lived the dream of every Massachusetts kid—but off the court Herren was secretly crumbling, as his alcohol and drug use escalated and his life spiraled out of control. Twenty years later, Chris Herren was married to his high-school sweetheart, the father of three young children, and a heroin junkie. His basketball career was over, consumed by addictions; he had no job, no skills, and was a sadly familiar figure to those in Fall River who remembered him as a boy, now prowling the streets he once ruled, looking for a fix. One day, for a time he cannot remember, he would die.

Winner-Take-All Politics

Author : Jacob S. Hacker
Publisher : Simon and Schuster
ISBN 13 : 1416588701
Total Pages : 368 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Winner-Take-All Politics by : Jacob S. Hacker

Download or read book Winner-Take-All Politics written by Jacob S. Hacker and published by Simon and Schuster. This book was released on 2010 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes the growing divide between the incomes of the wealthy class and those of middle-income Americans, exonerating popular suspects to argue that the nation's political system promotes greed and under-representation.

Mostly Dead Things

Author : Kristen Arnett
Publisher : Tin House Books
ISBN 13 : 1947793314
Total Pages : 321 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis Mostly Dead Things by : Kristen Arnett

Download or read book Mostly Dead Things written by Kristen Arnett and published by Tin House Books. This book was released on 2020-04-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated New York Times Bestseller A Best Book of the Year pick at the New York Times, NPR, The New Yorker, TIME, Washington Post, Oprahmag.com, Thrillist, Shelf Awareness, Good Housekeeping and more. What does it take to come back to life? For Jessa-Lynn Morton, the question is not an abstract one. In the wake of her father’s suicide, Jessa has stepped up to manage his failing taxidermy business while the rest of the Morton family crumbles. Her mother starts sneaking into the taxidermy shop to make provocative animal art, while her brother, Milo, withdraws. And Brynn, Milo’s wife—and the only person Jessa’s ever been in love with—walks out without a word. It’s not until the Mortons reach a tipping point that a string of unexpected incidents begins to open up surprising possibilities and second chances. But will they be enough to salvage this family, to help them find their way back to one another? Kristen Arnett’s breakout bestseller is a darkly funny family portrait; a peculiar, bighearted look at love and loss and the ways we live through them together.

If I Can't Have You

Author : Gregg Olsen
Publisher : St. Martin's Press
ISBN 13 : 1250025753
Total Pages : 348 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis If I Can't Have You by : Gregg Olsen

Download or read book If I Can't Have You written by Gregg Olsen and published by St. Martin's Press. This book was released on 2014-05-20 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If I Can't Have You, bestselling author Gregg Olsen and co-author Rebecca Morris investigate one of the 21st Century's most puzzling disappearances and how it resulted in the murder of two children by their father. Every once in a great while a genuine murder mystery unfolds before the eyes of the American public. The tragic story of Susan Powell and her murdered boys, Charlie and Braden, is the only case that rivals the Jon Benet Ramsey saga in the annals of true crime. When the pretty, blonde Utah mother went missing in December of 2009 the media was swept up in the story – with lenses and microphones trained on Susan's husband, Josh. He said he had no idea what happened to his young wife, and that he and the boys had been camping in the middle of a snowstorm. Over the next three years bombshell by bombshell, the story would reveal more shocking secrets. Josh's father, Steve, who was sexually obsessed with Susan, would ultimately be convicted of unspeakable perversion. Josh's brother, Michael, would commit suicide. And in the most stunning event of them all, Josh Powell would murder his two little boys and kill himself with brutality beyond belief.

The Year of Living Biblically

Author : A. J. Jacobs
Publisher : Simon and Schuster
ISBN 13 : 0743291484
Total Pages : 416 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Year of Living Biblically by : A. J. Jacobs

Download or read book The Year of Living Biblically written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Know-It-All takes on history's most influential book.

Anthony Powell

Author : Hilary Spurling
Publisher : Penguin UK
ISBN 13 : 0241256550
Total Pages : 577 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Anthony Powell by : Hilary Spurling

Download or read book Anthony Powell written by Hilary Spurling and published by Penguin UK. This book was released on 2017-10-05 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A landmark biography' The Times, Books of the Year The long-awaited portrait of a literary master from one of our generation's greatest biographers Anthony Powell: the literary genius who gave us A Dance to the Music of Time, an undisputed classic of English literature. Spanning twelve spectacular volumes and written over twenty-five years, his comic masterpiece teems with idiosyncratic characters, capturing twentieth century Britain through war and peace. Drawing on Powell's letters and journals, and the memories of those who knew him, Hilary Spurling explores his life. Investigating the friends, relations, lovers, acquaintances, fools and geniuses who surrounded him, she reveals the comical and tragic events that inspired one of the greatest fictions of the age. * Discover Anthony Powell's A Dance to the Music of Time series, available in paperback and e-book from Arrow.

Rabbit Cake

Author : Annie Hartnett
Publisher : Tin House Books
ISBN 13 : 1941040578
Total Pages : 199 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Rabbit Cake by : Annie Hartnett

Download or read book Rabbit Cake written by Annie Hartnett and published by Tin House Books. This book was released on 2017-03-07 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: People Magazine Book of the Week A Best Book of the Year at Kirkus Reviews, Book Riot, The Chicago Review of Books, Minnesota Public Radio, and more An Indies Introduce and Indie Next Pick Fans of Maria Semple's Where'd You Go Bernadette and and Kevin Wilson's The Family Fang will delight in Annie Hartnett's debut, a darkly comic novel about a young girl named Elvis trying to figure out her place in a world without her mother. Elvis Babbitt has a head for the facts: she knows science proves yellow is the happiest color, she knows a healthy male giraffe weighs about 3,000 pounds, and she knows that the naked mole rat is the longest living rodent. She knows she should plan to grieve her mother, who has recently drowned while sleepwalking, for exactly eighteen months. But there are things Elvis doesn’t yet know—like how to keep her sister Lizzie from poisoning herself while sleep-eating or why her father has started wearing her mother's silk bathrobe around the house. Elvis investigates the strange circumstances of her mother's death and finds comfort, if not answers, in the people (and animals) of Freedom, Alabama. As hilarious a storyteller as she is heartbreakingly honest, Elvis is a truly original voice in this exploration of grief, family, and the endurance of humor after loss.

Where You Come From

Author : Sasa Stanisic
Publisher : Tin House Books
ISBN 13 : 1951142837
Total Pages : 282 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis Where You Come From by : Sasa Stanisic

Download or read book Where You Come From written by Sasa Stanisic and published by Tin House Books. This book was released on 2021-12-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2022 National Book Award A Washington Post, Chicago Review of Books, Kirkus, and Christian Science Monitor Best Book of the Month “Inventive, funny and moving.” —The New York Times Book Review Translated from the German by Damion Searls Winner of the German Book Prize, Saša Stanišic’s inventive and surprising novel asks: what makes us who we are? In August, 1992, a boy and his mother flee the war in Yugoslavia and arrive in Germany. Six months later, the boy’s father joins them, bringing a brown suitcase, insomnia, and a scar on his thigh. Saša Stanišic’s Where You Come From is a novel about this family, whose world is uprooted and remade by war: their history, their life before the conflict, and the years that followed their escape as they created a new life in a new country. Blending autofiction, fable, and choose-your-own-adventure, Where You Come From is set in a village where only thirteen people remain, in lost and made-up memories, in coincidences, in choices, and in a dragons’ den. Translated by Damion Searls, it’s a novel about homelands, both remembered and imagined, lost and found. A book that playfully twists form and genre with wit and heart to explore questions that lie inside all of us: about language and shame, about arrival and making it just in time, about luck and death, about what role our origins and memories play in our lives.