Choosing The Best Mattress An Experiment In Testing Whether Individuals Choose A Bed That Leads To Improved Sleep

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Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep

Author : Sean O. Hogan
Publisher : RTI Press
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep by : Sean O. Hogan

Download or read book Choosing the Best Mattress: An Experiment in Testing Whether Individuals Choose a Bed That Leads to Improved Sleep written by Sean O. Hogan and published by RTI Press. This book was released on 2011-08-07 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comfortable mattress is said to be an essential ingredient in a good night’s sleep, but we have little understanding of the effects of sleep surface on sleep outcomes such as daytime drowsiness or energy. Most studies devoted to testing the effects of sleep surface on sleep have been hampered by methodological shortcomings; these include having small numbers of subjects and evaluating a narrow array of bedding systems. We hypothesized that motion and self-reported measures of sleep quality and outcomes would demonstrate that the optimal mattress would differ from person to person. We hypothesized that individuals would be able to select one mattress from among several under showroom circumstances that would lead to optimal rest. We find that optimal mattress firmness varies among individuals and is reflected, at least to a degree, by overnight motion. When allowed to test mattresses in a typical showroom experience, individuals choose a mattress that does not minimize overnight motion and maximize perceived sleep quality. This suggests that they may not be receiving the health benefits that come from optimal rest. Therefore, both manufacturers and sleep scientists could improve sleep outcomes by testing ways to help consumers select a mattress.

Choosing the Best Mattress

Author : Sean O. Hogan
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (856 download)

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Book Synopsis Choosing the Best Mattress by : Sean O. Hogan

Download or read book Choosing the Best Mattress written by Sean O. Hogan and published by . This book was released on 2011 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep

Author : Andrew D. Krystal
Publisher : RTI Press
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep by : Andrew D. Krystal

Download or read book Choosing a Mattress: Using Actigraphy and Diary Reports to Identify a Mattress That Provides Best Sleep written by Andrew D. Krystal and published by RTI Press. This book was released on 2011-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: We systematically assessed the effects of mattress firmness on sleep, pain, and daytime functioning, finding that mattress firmness has statistically significant effects on both sleep and daytime functioning and that individuals varied widely in the mattress that optimized their sleep. A convenience sample of 128 healthy adults living in the Raleigh-Durham, North Carolina, area was recruited to assess the effects of mattress firmness on pain, duration of sleep, sleep quality, and next-day function in healthy sleepers. Our study used a Latin-square randomization design, and subjects slept in their homes on seven test mattresses for approximately 4 weeks per mattress. The firmness of these inner-spring mattresses is typical of mattresses sold in the US marketplace. Mattress firmness was found to significantly affect 9 out of 11 key actigraphic and diary-derived measures of sleep. Though pain was generally minimal for subjects, beds could be distinguished by different levels of morning pain. The “best” and “worst” mattresses were distributed relatively evenly across all mattresses studied.

Popular Mechanics

Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2000-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Young House Love

Author : Sherry Petersik
Publisher : Artisan
ISBN 13 : 1579656765
Total Pages : 337 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Young House Love by : Sherry Petersik

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

The Mattress Maverick

Author : The Mattress Maverick
Publisher : Ebookit.com
ISBN 13 : 9781456643010
Total Pages : 0 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis The Mattress Maverick by : The Mattress Maverick

Download or read book The Mattress Maverick written by The Mattress Maverick and published by Ebookit.com. This book was released on 2023-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. "The Mattress Maverick: How to Choose a Mattress That's Right for You" is not just a book; it's a personal guide through the world of tranquil slumber. Within its pages lies the secret to unlocking the profound impact a perfect mattress can have on your life, every night. Embark on a transformative adventure with Chapter 1, uncovering the mysteries of sleep cycles and the profound health benefits of quality sleep. Grasp the intricate knowledge of mattress types in Chapter 2, exploring diverse materials and cutting-edge technology designed to cradle you into serenity. Learn to interpret the language of your body and its needs in Chapter 3, developing insights tailored just for you. Chapter 4 delves into the fine art of testing mattresses, with hands-on tactics for you to experience firsthand the meaning of true comfort in a showroom. With Chapter 5, arm yourself against the cunning snares of sales pitches, and learn to navigate the seas of marketing with the confidence of a seasoned sailor. Patience and strategic planning are virtues of a smart shopper. Within Chapter 6, unveil the best times to procure the deals of a lifetime and weigh the pros and cons of online versus in-store purchases. Your journey doesn't end upon finding the perfect mattress; Chapter 7 provides indispensable advice on nurturing your investment, ensuring longevity and undisturbed sleep for years to come. Conclude your expedition with final reflections that solidify your path to choosing not just any mattress, but the one that is unequivocally meant for you. Arm yourself with the Glossary and a practical Checklist ensuring you're equipped at every turn. With "The Mattress Maverick", the path to awakening refreshed each day is no longer a puzzle but a restful, fulfilling destiny. Do not spend another restless night. Embrace the guide to your sleep revolution!

Choosing the Best Type of Mattress

Author : Elise Storey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720973454
Total Pages : 36 pages
Book Rating : 4.9/5 (734 download)

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Book Synopsis Choosing the Best Type of Mattress by : Elise Storey

Download or read book Choosing the Best Type of Mattress written by Elise Storey and published by Createspace Independent Publishing Platform. This book was released on 2018-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: So if you think it is about time to change that old mattress of yours, reading this book would be beneficial to you. Having a hard time to hold a position when sleeping or yet about to sleep? Having body aches and heaviness each time you got up? Then wake from the bad dream! It's time to change your mattress and get great i n f o r m a t i o n and t i p s to choose the best one for you! This book is about f a c t s and i d e a s on choosing the best type of mattress according to your need. Seriously? An book is needed to choose the best mattress? Y E S. Because purchasing a mattress: - is a big purchase. - means you are going to use it for a looong time. - means it is directly connected to your sleep privileges. - means if decision is wrong, you can say goodbye to your tranquil and quality sleep. - or in short, restless sleep. - so therefore, it is a serious matter. Good quality sleep depends on your mattress, it's not all in your head. No, not at all. Because choosing the best type of mattress is all about you, the mattress itself and your purchase.

Popular Mechanics

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2001-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Better Man Project

Author : Bill Phillips
Publisher : Rodale Books
ISBN 13 : 1623365562
Total Pages : 454 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Better Man Project by : Bill Phillips

Download or read book The Better Man Project written by Bill Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Sharing the Covers

Author : Wendy M. Troxel
Publisher : Hachette GO
ISBN 13 : 9780306875007
Total Pages : 336 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Sharing the Covers by : Wendy M. Troxel

Download or read book Sharing the Covers written by Wendy M. Troxel and published by Hachette GO. This book was released on 2021-04-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1980-03-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The American Monthly Review of Reviews

Author :
Publisher :
ISBN 13 :
Total Pages : 1614 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The American Monthly Review of Reviews by :

Download or read book The American Monthly Review of Reviews written by and published by . This book was released on 1903 with total page 1614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1980-07-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Collier's Once a Week

Author :
Publisher :
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Collier's Once a Week by :

Download or read book Collier's Once a Week written by and published by . This book was released on 1908 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1979-03-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.