Choose To Change

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How to Change

Author : Katy Milkman
Publisher : Random House
ISBN 13 : 1473593824
Total Pages : 272 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis How to Change by : Katy Milkman

Download or read book How to Change written by Katy Milkman and published by Random House. This book was released on 2021-05-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.

Choose Your Story, Change Your Life

Author : Kindra Hall
Publisher : HarperCollins Leadership
ISBN 13 : 1400228417
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Choose Your Story, Change Your Life by : Kindra Hall

Download or read book Choose Your Story, Change Your Life written by Kindra Hall and published by HarperCollins Leadership. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the things you are capable of—are invisible to you because they have become such a part of your everyday mental routine that you don’t even recognize they exist. Yet, these self-stories influence everything you do, everything you say, and everything you are. Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. In Choose Your Story, Change Your Life, Kindra will help you: Uncover the truth of how you have created the life you have; Challenge everything you think you know about how your life has been built; Uncover the clear steps you can take to create the life you want; Take control of your self-story to become the author of who you are; and Live your life in a way you never have before. This eye-opening, but applicable journey will transform you from a passive listener of these limiting, unconscious thoughts to the definitive author of who you are and everything you want to be. Changing your life is as simple as choosing better stories to tell yourself. If you can change your story, you can change your life.

The Pathfinder

Author : Nicholas Lore
Publisher : Simon and Schuster
ISBN 13 : 1451608322
Total Pages : 450 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Pathfinder by : Nicholas Lore

Download or read book The Pathfinder written by Nicholas Lore and published by Simon and Schuster. This book was released on with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choose Your Attitude, Change Your Life

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736958282
Total Pages : 126 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Choose Your Attitude, Change Your Life by : Deborah Smith Pegues

Download or read book Choose Your Attitude, Change Your Life written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2014-04-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard the expression, “Attitude is everything.” But can a positive mental attitude make all that much difference in your personal and professional life? Deborah Smith Pegues, author of the bestselling 30 Days to Taming Your Tongue, believes strongly that it can. In Choose Your Attitude, Change Your Life, Deborah explores the root causes of 30 negative attitudes, their impact on your life and relationships, and how you can learn to think positively instead. As a result, she helps you recognize and conquer counterproductive behaviors, such as criticizing the choices others make, being inflexible, and being indifferent to the needs of others. Deborah’s handy guide uses Bible-based principles and practical strategies to point you toward the path to a better outlook on life, empowering you to display a positive mental attitude in every situation and leading to healthier relationships, personal growth, and the ability to handle life’s challenges as never before. Previously titled 30 Days to a Great Attitude.

Choose to Change: It ́s Your Life

Author : Jacqui Penn
Publisher :
ISBN 13 : 9781545076743
Total Pages : 118 pages
Book Rating : 4.0/5 (767 download)

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Book Synopsis Choose to Change: It ́s Your Life by : Jacqui Penn

Download or read book Choose to Change: It ́s Your Life written by Jacqui Penn and published by . This book was released on 2017-10-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It�s your life: Choose how to live itDo you want peace of mind and contentment? Is your happiness important to you? Do you have a vision for your life, but feel uncertain how to make your vision a reality?Choose to Change: It�s your life, will show you, in easy to follow steps, how to unlock the life you want. After training in behavioural therapy and working with a number of spiritual gurus, author Jacqui Penn learned how to find the strength and determination to overcome life�s challenges. Now she�s going to share her expertise and inspiration with you.Among the many empowering strategies, you will learn how to:* Be happy and proud of who you are* Make choices that will enrich your life* Let go of what holds you back* Be positive and wipe out negativity* Gain confidence to walk tall into the life you desireContaining inspirational quotes, thought provoking questions, and a free downloadable journal to keep you on track and motivated, Jacqui Penn is offering a powerful tool towards positive change. If you want concise, easy to follow advice, Choose to Change: It�s your life, will help you realise your dreams and hopes and make a difference today. People say:�Lovely easy to follow steps and the journal is a fantastic bonus��Just like sitting down for a chat over coffee. Loved the ideas.��Read it through and now going to go back and put it into practice.��Just what I needed to get me going.��Didn�t think I needed to change anything when I got a free copy of this book, but I�m certainly going to change a few things now.�

Colleges That Change Lives

Author : Loren Pope
Publisher : Penguin
ISBN 13 : 1101221348
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Colleges That Change Lives by : Loren Pope

Download or read book Colleges That Change Lives written by Loren Pope and published by Penguin. This book was released on 2006-07-25 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prospective college students and their parents have been relying on Loren Pope's expertise since 1995, when he published the first edition of this indispensable guide. This new edition profiles 41 colleges—all of which outdo the Ivies and research universities in producing performers, not only among A students but also among those who get Bs and Cs. Contents include: Evaluations of each school's program and "personality" Candid assessments by students, professors, and deans Information on the progress of graduates This new edition not only revisits schools listed in previous volumes to give readers a comprehensive assessment, it also addresses such issues as homeschooling, learning disabilities, and single-sex education.

Choose to Change

Author : Dr David Molapo
Publisher : Struik Christian Media
ISBN 13 : 1415311447
Total Pages : 210 pages
Book Rating : 4.4/5 (153 download)

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Book Synopsis Choose to Change by : Dr David Molapo

Download or read book Choose to Change written by Dr David Molapo and published by Struik Christian Media. This book was released on 2011-07-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to make some changes in your life, but you don’t know where to start? In Choose to Change, motivational expert Dr David Molapo teaches you how to transform yourself. He believes that our responses determine the level of our success, no matter what challenges we’re faced with. His favourite saying is, ‘If life gives you a lemon, make lemonade,’ and stresses that what you make of something is determined by your attitude and perspective. Choose to Change has been developed as a resource to help you to live a purpose-filled life. Dr Molapo reminds you that it is possible to transform yourself and that you are the only one who has the power to transform your dream into a reality. So take the step today and read Choose to Change. This book will assist and challenge you to turn from the ordinary and mundane to a life of purpose – a life that will cause you to thrive. No matter what happens in life, the key is to focus on what you can do instead of what you can’t. – Dr David Molapo Dr David Molapo is a management consultant, educationalist and renowned motivational speaker. Dr Molapo was a director of Dimension Data and is a former Chairman of the SAA Transformational Board. He is now the Chairman of the I Can Group as well as Promise Keepers SA – a ministry to men encouraging them to become men of integrity. He is the author of several books.

Choose Your Attitudes, Change Your Life

Author : Robert Jeffress
Publisher : Victor
ISBN 13 : 9780896931237
Total Pages : 196 pages
Book Rating : 4.9/5 (312 download)

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Book Synopsis Choose Your Attitudes, Change Your Life by : Robert Jeffress

Download or read book Choose Your Attitudes, Change Your Life written by Robert Jeffress and published by Victor. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Future We Choose

Author : Christiana Figueres
Publisher : Vintage
ISBN 13 : 052565836X
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Future We Choose by : Christiana Figueres

Download or read book The Future We Choose written by Christiana Figueres and published by Vintage. This book was released on 2020-02-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cautionary but optimistic book about the world’s changing climate and the fate of humanity, from Christiana Figueres and Tom Rivett-Carnac—who led negotiations for the United Nations during the historic Paris Agreement of 2015. The authors outline two possible scenarios for our planet. In one, they describe what life on Earth will be like by 2050 if we fail to meet the Paris Agreement’s climate targets. In the other, they lay out what it will be like to live in a regenerative world that has net-zero emissions. They argue for confronting the climate crisis head-on, with determination and optimism. The Future We Choose presents our options and tells us what governments, corporations, and each of us can, and must, do to fend off disaster.

The Change We Choose

Author : Gordon Brown
Publisher : Mainstream Publishing
ISBN 13 : 9781845966324
Total Pages : 0 pages
Book Rating : 4.9/5 (663 download)

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Book Synopsis The Change We Choose by : Gordon Brown

Download or read book The Change We Choose written by Gordon Brown and published by Mainstream Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Not Small Dreams: Speeches 2007-2010 brings together Gordon Brown's major speeches since he became Prime Minister on June 27, 2007. The collection covers a broad range of themes from the defining issues of his premiership--the global economic crisis and climate change--to nuclear proliferation, the Middle East, the UK's special relationship with the USA, and civil liberties, as well as domestic issues such as citizenship, immigration, and health. Brown's aspirations and ambitions can be clearly identified in the speeches, as he covers domestic and foreign policy and responds to the events that have shaped his period in office so far. The speeches also reveal how the Prime Minster has successfully met the objectives he set himself on his appointment three years ago. Organized thematically, with each chapter containing one or more of the key speeches made by Gordon Brown on the major challenges he has had to confront as Prime Minister, Dream Not Small Dreams is an engrossing and enlightening anthology. Including contributions from a number of distinguished figures such as Barack Obama, Kofi Annan, and Mikhail Gorbachev, it provides an insight into how Gordon Brown is viewed by his international colleagues and the high regard they have for him.

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Life is Change

Author : Karen Kaiser Clark
Publisher : Cep Publications
ISBN 13 : 9780962646720
Total Pages : 264 pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Life is Change by : Karen Kaiser Clark

Download or read book Life is Change written by Karen Kaiser Clark and published by Cep Publications. This book was released on 1993 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author is an international speaker and authority on coping with loss and growing through pain. Third in a series.

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Good Morning, I Love You

Author : Shauna Shapiro, PhD
Publisher : Sounds True
ISBN 13 : 1683644301
Total Pages : 182 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Good Morning, I Love You by : Shauna Shapiro, PhD

Download or read book Good Morning, I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Redirect

Author : Timothy D. Wilson
Publisher : Back Bay Books
ISBN 13 : 9780316051903
Total Pages : 0 pages
Book Rating : 4.0/5 (519 download)

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Book Synopsis Redirect by : Timothy D. Wilson

Download or read book Redirect written by Timothy D. Wilson and published by Back Bay Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.