Down and Derby

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Publisher : Catapult
ISBN 13 : 1593763727
Total Pages : 282 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Down and Derby by : Alex Cohen

Download or read book Down and Derby written by Alex Cohen and published by Catapult. This book was released on 2010-08-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Part manifesto, part how-to-guide . . . required reading for anyone who’s searching for new ways to be fearless.” —Carrie Brownstein When most Americans hear the words “roller derby” today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, roller derby gradually evolved into a violent contact sport often involving fake fighting, and a kitschy weekend-television staple during the seventies and eighties. But in recent decades it’s come back strong, with more than 17,000 skaters in more than four hundred leagues around the world, and countless die-hard fans. Down and Derby will tell you everything you ever wanted to know about the sport. Written by veteran skaters as both a history and a how-to, it’s a brassy celebration of every aspect of the sport, from its origins in the late 1800s, to the rules of a modern bout, to the science of picking an alias, to the many ways you can get involved off skates. Informative, entertaining, and executed with the same tough, sassy, DIY attitude—leavened with plenty of humor—that the sport is known for, Down and Derby is a great read for both skaters and spectators.

Houghton Mifflin Mathematics 4

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis Houghton Mifflin Mathematics 4 by :

Download or read book Houghton Mifflin Mathematics 4 written by and published by . This book was released on 1996 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food and Healing

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Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 385 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Ultimate Exakta Repair - a CLA and New Curtains for Your Camera

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Publisher :
ISBN 13 : 9780972785709
Total Pages : pages
Book Rating : 4.7/5 (857 download)

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Book Synopsis Ultimate Exakta Repair - a CLA and New Curtains for Your Camera by : Miles Upton

Download or read book Ultimate Exakta Repair - a CLA and New Curtains for Your Camera written by Miles Upton and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!

Hold Please

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Publisher : Dramatists Play Service, Inc.
ISBN 13 : 9780822219705
Total Pages : 68 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis Hold Please by : Annie Weisman

Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room

Hey, America, Your Roots are Showing

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Publisher :
ISBN 13 : 9780806534466
Total Pages : 256 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Hey, America, Your Roots are Showing by : Megan Smolenyak

Download or read book Hey, America, Your Roots are Showing written by Megan Smolenyak and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted genealogist reveals what it is like to be a history detective using twenty-first-century techniques and technology, and discusses some of the cases she has solved, including the families of celebrities and work for the Army and the FBI.

Eat, Laugh, Talk

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Publisher : Workman Publishing
ISBN 13 : 1641704837
Total Pages : 226 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Eat, Laugh, Talk by : Lynn Barendsen

Download or read book Eat, Laugh, Talk written by Lynn Barendsen and published by Workman Publishing. This book was released on 2020-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ideal cookbook to remind us that togetherness is the only perfection needed when it comes to dinnertime.” —Carla Hall, TV chef and author of Carla Hall’s Soul Food Research has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression. Eat, Laugh, Talk: The Family Dinner Playbook gives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation. Eat, Laugh, Talk also includes real stories from families who have successfully become a part of The Family Dinner Project’s growing movement. Let’s do dinner! “There’s no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share meals—and make memories.” —Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition

The Cave of Fontéchevade

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Publisher : Cambridge University Press
ISBN 13 : 0521898447
Total Pages : 289 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis The Cave of Fontéchevade by : Philip G. Chase

Download or read book The Cave of Fontéchevade written by Philip G. Chase and published by Cambridge University Press. This book was released on 2009 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of recent Paleolithic excavations at Fontéchevade, France, and their archaeological and paleontological implications.

Mastermind Marketing System

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Publisher :
ISBN 13 : 9781905453634
Total Pages : pages
Book Rating : 4.4/5 (536 download)

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Book Synopsis Mastermind Marketing System by : Jay Abraham

Download or read book Mastermind Marketing System written by Jay Abraham and published by . This book was released on 1997-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Loudspeaker Design Cookbook

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Publisher : Audio Amateur Incorporated
ISBN 13 : 9781882580101
Total Pages : 165 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Loudspeaker Design Cookbook by : Vance Dickason

Download or read book The Loudspeaker Design Cookbook written by Vance Dickason and published by Audio Amateur Incorporated. This book was released on 1995 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Polish Folklore and Myth

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Publisher :
ISBN 13 : 9781572160897
Total Pages : 118 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis Polish Folklore and Myth by : Alice Wadowski-Bak

Download or read book Polish Folklore and Myth written by Alice Wadowski-Bak and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Joanne Asala, the stories are vividly and dramatically interpreted and portrayed in the paper-cuts (wycinaki) by Alice Wadowski-Bak, noted paper-cut and folkore artist.¶The work of Alice Wadowski-Bak, native of Niagara Falls, New York, is found in private collections and galleries worldwide. The art of wycinanki appeared in Poland in the middle of the 1800s, especially in rural areas where sheep shears were readily available. The method of folding, layering, coloring, and overlay is related to the ancient Chinese art of the block print. Artist Wadowski-Bak explores both wycinanki and oriental stencil cutting. Her origianl designs for this book attest to her exquisite artistry.¶This is a treasure of folk art and lore. A very special gift for personal collections.This book of engaging folk stories includes such tales as "The Violin," "The Headache Cure," "Midsummer's Eve," "The Flower Queen's Daughter," "The Legend of the North Wind," "The Flaming Castle," "The Village Dance," and "The Unfinished Tune."The stories were collected by Joanne Asala, with wycinanki (paper-cutting) illustrations by Polish-American artist Alice Wadowski-Bak.

Wearing the Letter "P"

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Publisher :
ISBN 13 : 9780781813594
Total Pages : 0 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Wearing the Letter "P" by : Sophie Hodorowicz Knab

Download or read book Wearing the Letter "P" written by Sophie Hodorowicz Knab and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recruitment and roundups -- The transit camps -- Transport, arrival and the March decrees -- Life and work in agriculture and factories -- Health, illness and hospitalization -- Pregnancy and childbearing -- Last days of the war and DP camps

Tin Can Cook

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Publisher : Pan Macmillan
ISBN 13 : 1529015294
Total Pages : 160 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Tin Can Cook by : Jack Monroe

Download or read book Tin Can Cook written by Jack Monroe and published by Pan Macmillan. This book was released on 2019-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the OFM Best Food Personality Readers' Award, 2018. A Sunday Times bestseller. Simple and affordable, Tin Can Cook strips away the blinding glamour and elitism of many cookbooks and takes it back to the basics: making great-tasting food with ordinary ingredients. Food writer and anti-poverty campaigner Jack Monroe brings together seventy-five recipes that you can rustle up from tinned and dried ingredients. Beautifully designed with accompanying quirky hand-drawn illustrations, this book is for you if you’ve struggled to make a dish because the recipe calls for an exotic ingredient you’ve never heard of. Jack does away with the effort; all her dishes are exciting and new, but you won’t have to look further than your local supermarket to make them. Jack's recipes include Red Lentil and Mandarin Curry, Catalan Fish Stew, Pina Colada Toast and many more delicious and creative ideas. 'An exuberant rebuttal to the idea that good food must be expensive, farm-fresh and unprocessed.' - Great British Bake Off's Ruby Tandoh 'At a time when good food can often be seen as rather elitist or exclusive, Jack has done an excellent job to create recipes which are simple, straightforward and delicious.' - Felicity Spector

The Ultimate Meal-Prep Cookbook

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Publisher : America's Test Kitchen
ISBN 13 : 1948703580
Total Pages : 321 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen

Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Mountaineering: Freedom of the Hills

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Publisher : Mountaineers Books
ISBN 13 : 1680510053
Total Pages : 1174 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Mountaineering: Freedom of the Hills by : The Mountaineers

Download or read book Mountaineering: Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

The Warsaw Conspiracy (the Poland Trilogy Book 3)

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Publisher :
ISBN 13 : 9780997894547
Total Pages : 292 pages
Book Rating : 4.8/5 (945 download)

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Book Synopsis The Warsaw Conspiracy (the Poland Trilogy Book 3) by : James Conroyd Martin

Download or read book The Warsaw Conspiracy (the Poland Trilogy Book 3) written by James Conroyd Martin and published by . This book was released on 2017-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and opulent, The Warsaw Conspiracy unfolds as a family saga set against the November Rising (1830-1831), partitioned Poland's daring challenge to the Russian Empire.

Backwoods Survival Guide

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Publisher : Centennial Books
ISBN 13 : 9781951274139
Total Pages : 0 pages
Book Rating : 4.2/5 (741 download)

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Book Synopsis Backwoods Survival Guide by : Jim Cobb

Download or read book Backwoods Survival Guide written by Jim Cobb and published by Centennial Books. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to living off the land. Even as the world seems to move faster and faster each day, many people are becoming ever more interested in self-reliance. They are spending more time outdoors, hiking and camping. They are growing and preserving their own food. Exploring self-reliance topics is how more and more people are staying grounded in a busy world. Homesteading is one area that falls under the self-reliance umbrella: This book explains how to raise chickens in your backyard, harvest rainwater and make it safe for consumption, save seeds from your garden harvest, and preserve food from one season to the next. The outdoor skills chapter discusses the basics of tracking, wild plants that have medicinal uses, and how to keep clean while in the field. DIY projects are always popular with the self-reliance audience: This chapter explains how to make a homemade waterproof oilcloth tarp from a thrift store bed sheet, how to build and use a vacucanner for food storage, and, perhaps most importantly, how to roast and brew coffee while off the grid. Survival planning is certainly part of self-reliance as well, and information on caching supplies for emergencies, how to use a bow and arrow to acquire food, and why cotton clothing is a horrible choice for outdoor pursuits are all covered in this book. For everyone who is looking for ways to be more self-sufficient, the Backwoods Survival Guide is here to help.