Chocolate And Health Friend Or Foe

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Chocolate and Health: Friend or Foe?

Author : Mauro Serafini
Publisher : Frontiers Media SA
ISBN 13 : 2889454118
Total Pages : 77 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Chocolate and Health: Friend or Foe? by : Mauro Serafini

Download or read book Chocolate and Health: Friend or Foe? written by Mauro Serafini and published by Frontiers Media SA. This book was released on 2018-02-15 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient past, cocoa has been appreciated as a high-calorie food to boost energy in soldiers and for its undefined medicinal and mystical properties. During other times, chocolate has been considered as the forbidden “food of God”: a treasure of pleasure for the mind and the soul. The overall perception of the consumer for chocolate was of a “charming” and appealing food with lots of negative aspects related to high sugar content leading to consider chocolate as “junk food” for its “obesigen” calories. Recently, in association with the renewed interest of nutrition science in alternative source of health-promoting foods and ingredients, a large body of research has been conducted to unravel the pro and cons of cocoa in relation to human health. Epidemiological evidences indicate that cocoa consumption helps preventing cardiovascular disease for its high content in bioactive flavonoids. Clinical trials show that chocolate consumption might improve vascular function, decreasing platelet aggregation and display an antioxidant and anti-inflammatory effect. The putative protective action of cocoa seems to be multi-factorial and involving different aspects of vascular, antioxidant and endothelial function. However, the mechanism(s) that account for the benefits of cocoa it is still unclear. The aim of this Research Topic is therefore to provide the reader with an objective picture of the state of art on the association between cocoa and health, mainly through the evidences of human trials; overwhelmingly considered the golden standard for nutritional science. The Research Topic will cover the analysis of the manufacturing processes of the chocolate and the antioxidant effects in humans as well as the majority of the putative health effects of chocolate and cocoa, such as anti-inflammatory properties, effect on immunity, platelet aggregation, blood pressure, endothelial function and cognitive behavior. Unraveling the functional properties of cocoa will help to understand if the 'food of God' is a primordial gift for the health of mankind.

Chocolate and Health: Friend Or Foe?.

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (136 download)

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Book Synopsis Chocolate and Health: Friend Or Foe?. by :

Download or read book Chocolate and Health: Friend Or Foe?. written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient past, cocoa has been appreciated as a high-calorie food to boost energy in soldiers and for its undefined medicinal and mystical properties. During other times, chocolate has been considered as the forbidden "food of God": a treasure of pleasure for the mind and the soul. The overall perception of the consumer for chocolate was of a "charming" and appealing food with lots of negative aspects related to high sugar content leading to consider chocolate as "junk food" for its "obesigen" calories. Recently, in association with the renewed interest of nutrition science in alternative source of health-promoting foods and ingredients, a large body of research has been conducted to unravel the pro and cons of cocoa in relation to human health. Epidemiological evidences indicate that cocoa consumption helps preventing cardiovascular disease for its high content in bioactive flavonoids. Clinical trials show that chocolate consumption might improve vascular function, decreasing platelet aggregation and display an antioxidant and anti-inflammatory effect. The putative protective action of cocoa seems to be multi-factorial and involving different aspects of vascular, antioxidant and endothelial function. However, the mechanism(s) that account for the benefits of cocoa it is still unclear. The aim of this Research Topic is therefore to provide the reader with an objective picture of the state of art on the association between cocoa and health, mainly through the evidences of human trials; overwhelmingly considered the golden standard for nutritional science. The Research Topic will cover the analysis of the manufacturing processes of the chocolate and the antioxidant effects in humans as well as the majority of the putative health effects of chocolate and cocoa, such as anti-inflammatory properties, effect on immunity, platelet aggregation, blood pressure, endothelial function and cognitive behavior. Unraveling the functional properties of cocoa will help to understand if the 'food of God' is a primordial gift for the health of mankind.

Cardiovascular Disease

Author : BNF (British Nutrition Foundation)
Publisher : John Wiley & Sons
ISBN 13 : 1118829913
Total Pages : 552 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Cardiovascular Disease by : BNF (British Nutrition Foundation)

Download or read book Cardiovascular Disease written by BNF (British Nutrition Foundation) and published by John Wiley & Sons. This book was released on 2019-05-06 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk—including high blood cholesterol, smoking, and obesity—are well known, but studies show that such markers do not account for all cardiovascular risk. Written by a team of renowned experts in the field, this comprehensive and accessible book examines the evidence for emerging and novel risk factors, and their relationship with diet and nutrition. Fully updated throughout, Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition covers everything from the epidemiology of cardiovascular disease, to genetic factors, to inflammation and much more – offering invaluable advice on reducing risk factors and preventing CVD. This new edition: Authoritatively reports on the link between emerging aspects of diet, lifestyle and cardiovascular disease risk Focuses on novel risk factors of CVD, including the human gut microbiome and fetal and childhood origins, and how it can be prevented Features recommendations for interventions and future research Includes references, commonly asked questions that summarise the take-home messages, and an online glossary Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition is an important book for researchers and postgraduate students in nutrition, dietetics, food science, and medicine, as well as for cardiologists and cardiovascular specialists.

Children's Magazine Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Children's Magazine Guide by :

Download or read book Children's Magazine Guide written by and published by . This book was released on 1999 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gut Balance Revolution

Author : Gerard E. Mullin
Publisher : Rodale
ISBN 13 : 1623367786
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Gut Balance Revolution by : Gerard E. Mullin

Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2017-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.

Lucky Catch

Author : Deborah Coonts
Publisher : Chestnut Street Press
ISBN 13 : 0985792558
Total Pages : 356 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis Lucky Catch by : Deborah Coonts

Download or read book Lucky Catch written by Deborah Coonts and published by Chestnut Street Press. This book was released on 2014-08-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Evanovich…with a dash of CSI.” – Publishers Weekly (review of Lucky Stiff) Even a Blind Dog Finds a Bone For Lucky O’Toole, she finds killers. As the Chief Problem Solver for the Babylon, Las Vegas’s most over-the-top destination, murder is a bit outside of her normal. But, armed with a wicked wit and an even more wicked right-cross, Lucky takes it all in stride. But tonight taxes even Lucky’s formidable skills. LUCKY CATCH Lucky’s former lover, Teddie, shows up, hat in hand. A gaggle of egomaniacal chefs appear for a televised cook-off. And Lucky’s current lover, Jean-Charles, stops answering his phone. Since trouble comes in threes, Lucky is sure this is the extent of tonight’s trouble. As usual, she’s a tad optimistic. A prized Alba truffle disappears from Jean-Charles’s restaurant. A young chef is murdered in Jean-Charles’s food truck. Jean-Charles still isn’t answering his phone. And when Lucky’s path crosses the killer’s will her goose be cooked? You want to know…I know you do. A light, funny, romantic mystery providing a Vegas escape appropriate for anyone looking for a good laugh. Get your copy today! AN INTERVIEW WITH DEBORAH COONTS Why did you decide to write humor? I’m not sure I decided to add snark to the Lucky books, specifically to Lucky’s own voice, it just happened that way. When I was a kid, my mouth always got me into trouble. Finally, I’ve found a way to harness the sarcasm for the Forces of Good—or at least in a way not to anger my grandmother. And when Lucky started talking to me, she had a strong dose of sass in her. The Lucky O'Toole Vegas Adventure series is hard to categorize. Is that by design? When I set out to write Wanna Get Lucky?, I knew I wanted to write a romp through Las Vegas. I had the characters and the setting but no real understanding of narrative drive. So, I threw a young woman out of a tour helicopter into the middle of the Pirate Show and let the story unfold. A bit of murder to keep the plot moving, some wisecracking and Vegas mischief to make you laugh, and some romance to keep it interesting. A bit of a mash up, but it works. PRAISE FOR THE LUCKY O’TOOLE VEGAS ADVENTURE SERIES “Lucky’s story is funny, fast-paced, exuberant and brilliantly realized.” - Susan Wiggs, #1 New York Times bestselling author “Get ready to win big--with a novel that will keep you glued to the pages all the way to the end.” - Brenda Novak, New York Times & USA Today bestselling author "More fun than a winning streak in Vegas. Lucky O’Toole is a character with brains, beauty, and a wry sense of humor. Readers will want to meet her again—and soon." - Diane Mott Davidson, New York Times bestselling author "Deborah Coonts...entrusts the sleuthing to a brainy beauty who sees the lighter side of human folly." - New York Times Book Review "Las Vegas is the perfect setting for this witty tale of misdirection and larger-than-life characters. Fans of J. A. Konrath's Jack Daniels series will love this." - Library Journal, starred review “A whirlwind of a kooky crime novel, and readers will enjoy every minute of it. Coonts provides the perfect solution for readers waiting for the next Stephanie Plum book.” - Booklist

Friend & Foe

Author : Adam Galinsky
Publisher : Crown Currency
ISBN 13 : 030772025X
Total Pages : 322 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Friend & Foe by : Adam Galinsky

Download or read book Friend & Foe written by Adam Galinsky and published by Crown Currency. This book was released on 2015-09-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to succeed? This question has fueled a long-running debate. Some have argued that humans are fundamentally competitive, and that pursuing self-interest is the best way to get ahead. Others claim that humans are born to cooperate and that we are most successful when we collaborate with others. In FRIEND AND FOE, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, we have evolved to do both. In every relationship, from co-workers to friends to spouses to siblings we are both friends and foes. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want. Here, Galinsky and Schweitzer draw on original, cutting edge research from their own labs and from across the social sciences as well as vivid real-world examples to show how to maximize success in work and in life by deftly navigating the tension between cooperation and competition. They offer insights and advice ranging from: how to gain power and keep it, how to build trust and repair trust once it’s broken, how to diffuse workplace conflict and bias, how to find the right comparisons to motivate us and make us happier, and how to succeed in negotiations – ensuring that we achieve our own goals and satisfy those of our counterparts. Along the way, they pose and offer surprising answers to a number of perplexing puzzles: when does too much talent undermine success; why can acting less competently gain you status and authority, where do many gender differences in the workplace really come from, how can you use deception to build trust, and why do you want to go last on American Idol and in many interview situations, but make the first offer when negotiating the sale of a new car. We perform at our very best when we hold cooperation and competition in the right balance. This book is a guide for navigating our social and professional worlds by learning when to cooperate as a friend and when to compete as a foe—and how to be better at both.

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Author : Sara Kirkham
Publisher : Teach Yourself
ISBN 13 : 144412952X
Total Pages : 180 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Lose Weight, Gain Energy, Get Healthy: Teach Yourself by : Sara Kirkham

Download or read book Lose Weight, Gain Energy, Get Healthy: Teach Yourself written by Sara Kirkham and published by Teach Yourself. This book was released on 2010-01-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1998-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Nutraceuticals in Cardiovascular Diseases and their Associated Risk Conditions

Author : Naufal Zagidullin
Publisher : Frontiers Media SA
ISBN 13 : 2832554423
Total Pages : 109 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Nutraceuticals in Cardiovascular Diseases and their Associated Risk Conditions by : Naufal Zagidullin

Download or read book Nutraceuticals in Cardiovascular Diseases and their Associated Risk Conditions written by Naufal Zagidullin and published by Frontiers Media SA. This book was released on 2024-09-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases and their associated risk conditions including dyslipidemia, hypertension and diabetes are one of the main health issues worldwide. The mechanisms underlying cardiovascular disorders are complex and multifactorial including oxidative stress, inflammation and mitochondrial dysfunction as well as modulating the activities of several kinases and phosphatases. Importantly, pharmacotherapies available for the management of these diseases are considered insufficient and show several limitations and side effects especially in high risk patients. Nutraceuticals are bioactive food components or phytochemicals that provide benefits including the prevention or treatment of several diseases. Nutraceuticals such as flavonoids, vitamins and other natural substances have shown pleiotropic antioxidant and anti-inflammatory properties.

No Meat Athlete

Author : Matt Frazier
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631596268
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Quarto Publishing Group USA. This book was released on 2018-09-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author). Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! “Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive

Exercise Physiology for Health Fitness and Performance

Author : Sharon A. Plowman
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451176112
Total Pages : 757 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Exercise Physiology for Health Fitness and Performance by : Sharon A. Plowman

Download or read book Exercise Physiology for Health Fitness and Performance written by Sharon A. Plowman and published by Lippincott Williams & Wilkins. This book was released on 2013-02-25 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.

One Simple Change

Author : Winnie Abramson
Publisher : Chronicle Books
ISBN 13 : 1452129762
Total Pages : 179 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis One Simple Change by : Winnie Abramson

Download or read book One Simple Change written by Winnie Abramson and published by Chronicle Books. This book was released on 2013-12-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Antioxidants in Food, Vitamins and Supplements

Author : Amitava Dasgupta
Publisher : Academic Press
ISBN 13 : 0124059171
Total Pages : 359 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Antioxidants in Food, Vitamins and Supplements by : Amitava Dasgupta

Download or read book Antioxidants in Food, Vitamins and Supplements written by Amitava Dasgupta and published by Academic Press. This book was released on 2014-02-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidants in Food, Vitamins and Supplements bridges the gap between books aimed at consumers and technical volumes written for investigators in antioxidant research. It explores the role of oxidative stress in the pathophysiology of various diseases as well as antioxidant foods, vitamins, and all antioxidant supplements, including herbal supplements. It offers healthcare professionals a rich resource of key clinical information and basic scientific explanations relevant to the development and prevention of specific diseases. The book is written at an intermediate level, and can be easily understood by readers with a college level chemistry and biology background. - Covers both oxidative stress-induced diseases as well as antioxidant-rich foods (not the chemistry of antioxidants) - Contains easy-to-read tables and figures for quick reference information on antioxidant foods and vitamins - Includes a glycemic index and a table of ORAC values of various fruits and vegetables for clinicians to easily make recommendations to patients

Life, Liberty, and the Pursuit of Healthiness

Author : Dean Edell, M.D.
Publisher : Harper Collins
ISBN 13 : 9780060577230
Total Pages : 636 pages
Book Rating : 4.5/5 (772 download)

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Book Synopsis Life, Liberty, and the Pursuit of Healthiness by : Dean Edell, M.D.

Download or read book Life, Liberty, and the Pursuit of Healthiness written by Dean Edell, M.D. and published by Harper Collins. This book was released on 2003-12-23 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of his no-nonsense national bestseller, "Eat, Drink and Be Merry," Dr. Edell's new handbook is a most relevant, easy-to-use home medical reference for what ails readers.

Bone Health in Children

Author : Steven A. Abrams
Publisher : CRC Press
ISBN 13 : 1439849269
Total Pages : 245 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Bone Health in Children by : Steven A. Abrams

Download or read book Bone Health in Children written by Steven A. Abrams and published by CRC Press. This book was released on 2012-03-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bone health is one of the most widely discussed topics in pediatric nutrition. Ensuring adequate calcium and vitamin D intake is essential, and other factors also play a significant role. Bone Health in Children explores the recent decades of research and public commentary on the subject, debunks popular myths, and clarifies the often confusing and contradictory scientific literature. Presenting practical and theoretical education and advice, the book provides rational and accessible information geared to a wide audience of individuals interested in this critical element of pediatric health. Highlights include: The Institute of Medicine process by which Dietary Reference Intakes (DRIs) are developed Iron, calcium, and vitamin D requirements for infants, children, and pregnant and lactating women Controversy over high-dose vitamin D supplementation and pregnancy Detailed explanation of the scientific research process related to human nutrition The nonbone health aspects of vitamin D and why literature claims about this topic can be misleading Frequently Asked Questions regarding nutrition with answers in short format Providing a solid understanding as to how dietary guidelines are developed and evaluating the strengths and weaknesses of their underlying data, this volume answers practical questions crucial for choosing diets for children while also delving into the more theoretical aspects of conducting and interpreting medical research.

Defeating Depression

Author : Leslie Vernick
Publisher : Harvest House Publishers
ISBN 13 : 0736923446
Total Pages : 257 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Defeating Depression by : Leslie Vernick

Download or read book Defeating Depression written by Leslie Vernick and published by Harvest House Publishers. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leslie Vernick is a wise counselor... She is an experienced and thorough trainer who shares clearly and practically the necessary steps for getting into shape spiritually, emotionally, and physically in order to contend with depression. This is a wonderful, comprehensive guide..." --Cynthia Heald, international speaker and author One in five women will experience clinical depression in her lifetime. Christian counselor and author Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take to get better and grow stronger. Employing godly wisdom and surprising insights, Leslie shares on vital topics, such as these: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless; you are not helpless; and you are not worthless. Defeating Depression is a timely resource for women battling depression or for family and friends who love them and want to understand what they are going through. Formerly titled Getting Over the Blues