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Chinese Health Balls
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Book Synopsis The Complete Book of Chinese Health Balls by : Ab Williams
Download or read book The Complete Book of Chinese Health Balls written by Ab Williams and published by Weiser Books. This book was released on 1997 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!
Book Synopsis Tai Chi Ball Qigong by : Jwing-Ming Yang
Download or read book Tai Chi Ball Qigong written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Book Synopsis Zen Meditation Balls by : Alison Trulock
Download or read book Zen Meditation Balls written by Alison Trulock and published by RP Minis. This book was released on 2006-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.
Download or read book Voices of Qi written by Alex Holland and published by North Atlantic Books. This book was released on 2000-01-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the middle of a cultural revolution in the health care industry. Nearly eight thousand people practice Traditional Chinese Medicine in the US and thirty-five states currently offer some form of legal status for its practice. Many people are seeking alternatives to the Western, medical approach to health care. To these seekers, Voices of Qi is an invaluable aid in exploring what Traditional Chinese Medicine has to offer. Alex Holland has done an admirable job of presenting the basic tenets and practices to this ancient tradition in a clear, concise and accessible manner.
Book Synopsis 50 Ways to Eat Cock by : Adrienne N. Hew
Download or read book 50 Ways to Eat Cock written by Adrienne N. Hew and published by Savor the Journey, LLC. This book was released on 2013 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ORIGINAL book about eating cock. All other "cock" books are impostors!" "Adrienne Hew has added to the culinary repertoire with this fun and imaginative cookbook on a forgotten traditional food." -Review from Sally Fallon Morell, President, The Weston A. Price Foundation and author of Nourishing Traditions"How much cock can one eat in a lifetime? Let Adrienne Hew count the Ways! A humorous approach to a subject that we tend to ignore: nutrition! Learn to eat cock and LOVE it! Our listeners ate it up!" -Review from Mark Colavecchio, The Bob and Mark ShowCurious about cock? You're not the only one. Once revered for his virility and strength, the rooster has taken a back seat to the hen in more recent years. With healthy chicken recipes like Risotto Cock Balls and Cock-o's, 50 Ways to Eat Cock is a fun and inventive chicken cookbook that takes a revealing look at the folklore, history, culinary culture and nutritional benefits of this well-endowed ingredient. With tongue-in-cheek descriptions, these playful cock recipes are bulging with everything from the quintessential to the quick-and-easy to the downright quirky. You'll learn how to tame this tough bird meat into succulent and finger-licking gourmet meals. Thanks to the ingenuity of author and Certified Nutritionist, Adrienne Hew, the noble cock retakes his rightful place at the head of the table. Grab the "hard copy" as the perfect bridal shower gift!* If you want, you can also make any of these recipes with chicken, but they wouldn't be as fun.
Book Synopsis Chinese Home Remedies by : Lihua Wang
Download or read book Chinese Home Remedies written by Lihua Wang and published by Red Wheel/Weiser. This book was released on 2005-06-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in traditional Chinese medicine shares more than 1,000 remedies in this A-to-Z guide to herbs, massage, food therapy, and more. A teacher and practitioner of traditional Chinese medicine, Lihua Wang has spent decades perfecting and refining remedies for everything from acne to addiction. Now she offers her wealth of healing knowledge in this comprehensive reference guide covering more than a thousand ailments. Rooted in the ancient philosophy of Taoism, traditional Chinese medicine approaches the human body as an energy system that, when blocked, experiences imbalances that manifest as illness. The remedies found here provide an excellent complement to the modern treatments of Western medicine.
Book Synopsis The Three Treasures by : Tina Chunna Zhang
Download or read book The Three Treasures written by Tina Chunna Zhang and published by Lulu.com. This book was released on 2012-04-25 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heaven, Earth, and Human are Three Treasures in the universe. The book contains great information for people who wanted to be able to communicate clearly with their own body and mind to achieve greater health. The writing style of this book is for an easy reading approach and an accessible way to understand Chinese philosophy, traditional medicine, and Qi gong practice. A step-by-step instructions with 96 photos, and explain in details the 14 meridians functions along the study this 9-section Qi Gong set. The book has useful information for beginner and experienced Qi Gong practitioners, Acupuncturists, and whoever interested in Traditional Chinese Medicine, Daoist (Taoist) Philosophy, and natural health. You can purchase the DVD of "The Three Treasures" Qi Gong performed by Tina Chunna Zhang at www.The3Treasures.com
Book Synopsis Paleo Approach Cookbook by : Sarah Ballantyne
Download or read book Paleo Approach Cookbook written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-08-26 with total page 949 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Download or read book Jiangan written by Michael Davies and published by Singing Dragon. This book was released on 2011 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis How The Chinese Eat Potatoes by : Dongyu Qu
Download or read book How The Chinese Eat Potatoes written by Dongyu Qu and published by World Scientific. This book was released on 2008-10-07 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originated from the Andeans and characterized by its high nutritional value and wide adaptability, the potato is one of the most globally important crops today. It is now being planted in about 160 countries, with China as the biggest potato producer in the world, accounting for one-fourth of the world's total production. The production and consumption of potatoes in China will influence the potato industry worldwide. This book covers the origin, distribution, production, and consumption of the potato.Potatoes have been planted throughout China since their introduction 400 years ago. They have become the main staple food for many Chinese people, especially in the remote mountainous regions. Through the years, different regions have developed different cooking methods for this highly versatile vegetable. With increasing concerns over the ills of Western processed food, for example, French fries, potato dishes prepared in the Chinese way have the advantage of being healthy and diverse. This book serves to provide detailed instructions for their many methods of preparation.With 2008 declared as the United Nations International Year of the Potato, the release of this book is timely, as it encourages healthy and more varied consumption of the crop, thus advancing the potato industry forward.
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Book Synopsis Chinese System of Food Cures by : Henry C. Lu
Download or read book Chinese System of Food Cures written by Henry C. Lu and published by Sterling Publishing Company Incorporated. This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the healthful properties of spices, herbs, fruits, nuts, vegetables, grains, beans, seeds, meat, poultry, milk, and eggs, and explains how to prevent and cure certain ailments
Book Synopsis Stone Medicine by : Leslie J. Franks
Download or read book Stone Medicine written by Leslie J. Franks and published by Simon and Schuster. This book was released on 2016-02-13 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions • Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine • Explores the role played by the color of each stone, its Yin and Yang qualities, crystalline structure, chemical composition, and topical and internal applications • Explains how to make stone and crystal elixirs, wear stones as healing jewelry, use them in massage and energy work, and cleanse and recharge them • Based on the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the ancient lineage of the Jade Purity School (88th generation) masters In addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones. She explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She discusses how to make stone and crystal elixirs for internal and topical use, how to charge quartz with the healing properties of other stones, how to cleanse and recharge a stone after use, and how to combine stones to create healing formulas for individual conditions. She explains different techniques of wearing stones as healing jewelry and how to use them in massage and energy work. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.
Download or read book Chinese Boxing written by Robert W. Smith and published by North Atlantic Books. This book was released on 1993-01-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
Download or read book SymmetryBreakfast written by Michael Zee and published by Random House. This book was released on 2016-08-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the 20 best food books of 2016' The Guardian SymmetryBreakfast is a beautiful cookbook for foodies and feeders who wonder why breakfast has to be out of a box. It's for people who love exploring diverse foods, those who get a kick out of hosting friends and family, and those who like making food look pretty on the plate. Through inspirational food and gorgeous photography, it explores what breakfast is and what it means to people around the world. From Hawaiian Loco Moco and Russian blinis, to Spanish churros and New York bagels, it surprises with the foreign and delights with the familiar. With over 90 delicious recipes and cocktails for perfectly plated breakfasts, more complex dishes for seasoned cooks and recipes with a great story behind them, SymmetryBreakfast will make you hungry, cheer you up and change the way you think about breakfast.
Book Synopsis Traditional Medicine by : Steven B. Kayne
Download or read book Traditional Medicine written by Steven B. Kayne and published by . This book was released on 2010 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization has acknowledged that the majority of people living in developing countries continue to use traditional medicine. Increased levels of immigration and migration also mean that health professionals are more likely to come into contact with patients using them. Traditional Medicine is therefore a vital and timely book which covers medical systems practised on five continents, including: * traditional European folk medicine* Aboriginal/traditional medicine in North America* traditional medicine in the Colombian Amazon Tropical forest* traditional medical practice in Africa* traditional Chinese medicine* Indian Ayurvedic medicine* Japanese Kampo medicine * Korean medicine* traditional medicines in the Pacific* traditional Jewish medicine.Each section, written by an acknowledged expert, gives information on history, philosophy, methods of practice, safety issues, evidence, and examples of medicines. Traditional Medicine will be a crucial resource for complementary and alternative practitioners and students worldwide and for healthcare providers working in a multicultural society enabling them to interact effectively with their patients.Steven B Kayne is Honorary Consultant Pharmacist at Glasgow Homeopathic Hospital and Honorary Lecturer at the University of Strathclyde, School of Pharmacy, Glasgow, UK.
