Chi Fitness

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Chi Fitness

Author : Sue Benton
Publisher : William Morrow
ISBN 13 : 9780060197278
Total Pages : 240 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Chi Fitness by : Sue Benton

Download or read book Chi Fitness written by Sue Benton and published by William Morrow. This book was released on 2001-06-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is the Eastern term for the life force energy that makes us alive --and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. Following in the footsteps of such writers as Caroline Myss and Gary Zukav, who discuss energy and personal empowerment, Sue Benton and Drew Denbaum have expanded these principles of self-development to include movements and meditations designed to help you activate the chi within you. Benton and Denbaum explain how the delicate balance of personal energy can be disrupted by personal problems, family conflicts, and work stress. Every time we allow anger or sadness to take hold of our consciousness, we give away our chi, the source of our strength. Chi Fitness will teach you the Basic Power Practices you can use to feel and manage your chi and to bring it under conscious control. You will learn about your energy centers, or chakras, which correspond to specific parts of your body and particular areas of your emotional life. Becoming aware of your chakras will help you pinpoint particular problems and focus your energy in order to achieve a more balanced life. Chi Fitness is the perfect workout for people who want to cultivate a healthy mind, body, and spirit. The exercises are designed to help you clear the energy blocks that are restricting your internal power. The Power Practices included in the book will help you explore old patterns of behavior that may be holding you back and allow you to take positive steps to reclaim your chi. Chi Fitness is a workout everyone will enjoy. People of all ages and levels of physical fitness can do the simple yet powerful exercises, which produce immediate results. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.

Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇 by : DAVID YAO

Download or read book Tai Chi Fitness for Better Balance and Preventing Falls 太极健身-平衡篇 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which involve gradual shifts of weight from one foot to another combined with rotating the trunk and extending the limbs, offer a series of challenges to improve your balance." I practice Tai Chi 30 years now since my university time in China around 1991! I created 18 Tai Chi video courses in 2020, interrupted by Covid19 lockdowns after going through all my collection and comparing with different Tai Chi styles systematically. Covid19 epidemic make more people realize how important the health. The demanding for sports video and personalized sport are increasing. I begin to write a dissertation about Tai Chi Fitness in 2021. This may became my Ph.D. dissertation. I will break the whole dissertation into small topics publish them one by one. Here is the first one for you.

ChiWalking

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439188785
Total Pages : 275 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiWalking by : Danny Dreyer

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Anatomy of Fitness Tai Chi

Author : Loretta M Wollering
Publisher : hinkler
ISBN 13 : 1743528299
Total Pages : 9 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Anatomy of Fitness Tai Chi by : Loretta M Wollering

Download or read book Anatomy of Fitness Tai Chi written by Loretta M Wollering and published by hinkler. This book was released on 2014-01-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.

Chi Kung

Author : Wen-Mei Yu
Publisher :
ISBN 13 : 9780865681651
Total Pages : 0 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis Chi Kung by : Wen-Mei Yu

Download or read book Chi Kung written by Wen-Mei Yu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.

David Carradine's Tai Chi Workout

Author : David Carradine
Publisher : Holt Paperbacks
ISBN 13 : 9780805037678
Total Pages : 128 pages
Book Rating : 4.0/5 (376 download)

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Book Synopsis David Carradine's Tai Chi Workout by : David Carradine

Download or read book David Carradine's Tai Chi Workout written by David Carradine and published by Holt Paperbacks. This book was released on 1995-04-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famed practitioner of the Eastern arts and the star of the television series Kung Fu presents a beginner's guide to tai chi, the ancient Chinese fitness system for a healthier mind, body, and spirit.

Ai Chi

Author : Ruth Sova
Publisher :
ISBN 13 : 9781889959030
Total Pages : 160 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Ai Chi by : Ruth Sova

Download or read book Ai Chi written by Ruth Sova and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Mastering Cantonese 掌握粤语：A Comprehensive Phonetic Guide for Perfect Pronunciation

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Cantonese 掌握粤语：A Comprehensive Phonetic Guide for Perfect Pronunciation by : DAVID YAO

Download or read book Mastering Cantonese 掌握粤语：A Comprehensive Phonetic Guide for Perfect Pronunciation written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Cantonese 掌握粤语：A Comprehensive Phonetic Guide for Perfect Pronunciation -30-Day Language Challenge Series Version 2024 -完美发音指南 30天语言挑战系列 2024版掌握广东话发音声调练习，标准的香港广东话发音，适合初学者，中英双语注释 Welcome to "Mastering Cantonese: A Comprehensive Phonetic Guide for Perfect Pronunciation - 30-Day Language Challenge Series Version 2024"! This guide offers meticulously crafted exercises for mastering Cantonese pronunciation and tones, focusing on the standard Hong Kong Cantonese pronunciation. Tailored for beginners, it features bilingual annotations in both Chinese and English. Pronunciation is the foundation of effective communication, and this guide is designed to equip you with the essential tools and techniques to pronounce Cantonese words accurately and confidently. Whether you're a novice aiming to establish a solid foundation or an intermediate learner seeking to refine your pronunciation, our 30-day challenge is customized to meet your learning objectives. Through daily exercises, detailed phonetic breakdowns, and practical examples, you will progressively enhance your skills and develop a deeper understanding of the subtleties of Cantonese pronunciation. Embark on this enriching journey and unlock the secrets of Cantonese pronunciation with "Mastering Cantonese: A Comprehensive Phonetic Guide for Perfect Pronunciation - 30-Day Language Challenge Series Version 2024". Let's elevate your Cantonese pronunciation to perfection!

IB Chinese B (SL) Writing Skills and Exemplary Essays - Your Comprehensive Guide to Success V2023

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)

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Book Synopsis IB Chinese B (SL) Writing Skills and Exemplary Essays - Your Comprehensive Guide to Success V2023 by : DAVID YAO

Download or read book IB Chinese B (SL) Writing Skills and Exemplary Essays - Your Comprehensive Guide to Success V2023 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "IB Chinese B (SL) Writing Skills Mastery - Your Comprehensive Guide to Success V2023"! This guide empowers you with essential skills and strategies for excelling in the IB Chinese B Standard Level (SL) writing component. It serves as a comprehensive and effective resource that enhances your writing abilities, boosts confidence, and paves the way for success. Through clear explanations, practical examples, and focused exercises, this guide elevates your writing. It deepens your grasp of effective communication, cultural nuances, and constructing coherent essays. The goal is to equip you not only for academic success but also to enhance your communication skills in Chinese.

Mastering HSK 5: Intensive Reading and Exam Prep Strategies V2023 汉语水平考试五级模拟考题

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering HSK 5: Intensive Reading and Exam Prep Strategies V2023 汉语水平考试五级模拟考题 by : DAVID YAO

Download or read book Mastering HSK 5: Intensive Reading and Exam Prep Strategies V2023 汉语水平考试五级模拟考题 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering HSK 5: Intensive Reading and Exam Prep Strategies V2023 汉语水平考试五级模拟考题 -Smart Approaches for Enhanced Skills with H51006 Test Analysis 考题精讲及阅读技巧 The Ultimate Guide to HSK 5 Exam Preparation: Improve Your Chinese Language Proficiency with our Unique Smart Approach Our comprehensive guide is designed for non-native Chinese speakers who want to excel in their daily, academic, and professional lives. With HSK 5 being the advanced level, our expert team has compiled a database of over 250,000 Chinese vocabulary words with the best possible English translations for a better understanding of the language. Our guide includes footnotes with HSK classifications and vocabulary expansions based on root words, to help you expand your vocabulary and gain fast reading and writing skills. We also provide English translations for the main paragraphs, making it easy for learners to understand and apply the material. Take advantage of our research and theory-backed approach to achieve your desired proficiency level in the HSK 5 exam. Get your hands on this unique book today and embark on a journey to master the Chinese language.

Taiwan Fables 台湾民间故事

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Book Synopsis Taiwan Fables 台湾民间故事 by : DAVID YAO

Download or read book Taiwan Fables 台湾民间故事 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Chinese and Foreign Cultural Reading Series! - Taiwan Fables 台湾民间故事 This bilingual collection is tailor-made for advanced-level Chinese learners in HKS, IB, IGCSE, and AP programs. Dive into a treasury of diverse Chinese and foreign fables, mythologies, folk legends, and children's stories that transcend cultural boundaries. Taiwan, an island brimming with unique allure and a diverse tapestry of cultures, houses a treasure trove of rich and vibrant folk tales that form an integral part of Chinese heritage. These narratives are deeply intertwined with the lives, beliefs, and traditions of the islanders, preserving the invaluable legacy of Chinese culture while showcasing Taiwan's rich history and distinctive cultural landscape. The purpose of compiling "Folk Stories of Taiwan" is to preserve and promote these precious story legacies. May these tales be guiding lights, infusing this land with vitality and vigor, forever shining in the brilliance of Taiwanese culture.

HSK 6 Mastery: Advanced Exam Skills and Reading Strategies 汉语水平考试六级模拟考题

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 225 pages
Book Rating : 4./5 ( download)

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Book Synopsis HSK 6 Mastery: Advanced Exam Skills and Reading Strategies 汉语水平考试六级模拟考题 by : DAVID YAO

Download or read book HSK 6 Mastery: Advanced Exam Skills and Reading Strategies 汉语水平考试六级模拟考题 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: #HSK, #HSK6, #Chinese, #Mandarin, #test, #HSK_Grammar, #Grammar, #ChineseGrammar, #ChineseProficiencyTest, #HSK_Vocabulary, #Vocabulary, #ChineseVocabulary, #ChineseWord, #Mandarin, #ChinesePhrase, #汉语水平考试, #水平考试模拟考题, #国际中文教育, #阅读技巧, #汉语课程, #汉语词汇表, #汉语水平考试六级, #HSK6模拟考题, #HSK阅读技巧, #HSK6真题

CIE IGCSE Chinese Second Language (0523) 2022 June Paper 2 Listening

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Book Synopsis CIE IGCSE Chinese Second Language (0523) 2022 June Paper 2 Listening by : DAVID YAO

Download or read book CIE IGCSE Chinese Second Language (0523) 2022 June Paper 2 Listening written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: CIE IGCSE Chinese Second Language (0523) Paper 2 Listening June 2022 - Comprehensive Mock Exam Guide with Expert Tips and In-Depth Explanations Welcome to the " CIE IGCSE Chinese Second Language (0523) Paper 2 Listening June 2022 - Comprehensive Mock Exam Guide with Expert Tips and In-Depth Explanations." This guide has been meticulously crafted to provide you with the essential resources needed to excel in the Cambridge International Examinations (CIE) IGCSE Chinese Second Language Paper 2 Listening examination. The IGCSE (International General Certificate of Secondary Education) Chinese Second Language examination is an important milestone for students seeking to demonstrate their proficiency in the Chinese language. This comprehensive guide is designed to help you not only prepare for the examination but also to excel in it. Within these pages, you will find a wealth of resources to aid your preparation. We have included a full-length mock exam for the 2022 June Paper 2, offering you a chance to simulate exam conditions and assess your readiness. Moreover, our guide is enriched with expert tips and strategies to help you approach the examination with confidence, as well as detailed explanations for each question to deepen your understanding of the subject matter. Whether you are a student looking to boost your exam performance or an educator seeking to enhance your students' learning experience, this guide is your go-to resource. It is our hope that through the careful guidance provided herein, you will not only achieve success in your IGCSE Chinese Second Language examination but also foster a deeper appreciation and mastery of this beautiful and important language. Let's embark on this journey together, as we delve into the intricacies of the CIE IGCSE Chinese Second Language Paper 2, armed with expert knowledge and valuable insights.

CIE IGCSE Chinese Second Language (0523) 2022 June Paper 1 Reading and Writing

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis CIE IGCSE Chinese Second Language (0523) 2022 June Paper 1 Reading and Writing by : DAVID YAO

Download or read book CIE IGCSE Chinese Second Language (0523) 2022 June Paper 1 Reading and Writing written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the " CIE IGCSE Chinese Second Language (0523) 2022 June Paper 1 Reading and Writing- Comprehensive Mock Exam Guide with Expert Tips and Detailed Explanations." This guide has been meticulously crafted to provide you with the essential resources needed to excel in the Cambridge International Examinations (CIE) IGCSE Chinese Second Language Paper 1 examination. The IGCSE (International General Certificate of Secondary Education) Chinese Second Language examination is an important milestone for students seeking to demonstrate their proficiency in the Chinese language. This comprehensive guide is designed to help you not only prepare for the examination but also to excel in it. Within these pages, you will find a wealth of resources to aid your preparation. We have included a full-length mock exam for the 2022 June Paper 1, offering you a chance to simulate exam conditions and assess your readiness. Moreover, our guide is enriched with expert tips and strategies to help you approach the examination with confidence, as well as detailed explanations for each question to deepen your understanding of the subject matter. Whether you are a student looking to boost your exam performance or an educator seeking to enhance your students' learning experience, this guide is your go-to resource. It is our hope that through the careful guidance provided herein, you will not only achieve success in your IGCSE Chinese Second Language examination but also foster a deeper appreciation and mastery of this beautiful and important language. Let's embark on this journey together, as we delve into the intricacies of the CIE IGCSE Chinese Second Language Paper 1, armed with expert knowledge and valuable insights.

Edeo & Legoo Mandarin Publications Lists 202102 V01

Author : DAVID YAO
Publisher : Legoo Mandarin
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)

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Book Synopsis Edeo & Legoo Mandarin Publications Lists 202102 V01 by : DAVID YAO

Download or read book Edeo & Legoo Mandarin Publications Lists 202102 V01 written by DAVID YAO and published by Legoo Mandarin. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We provide Contents, Online System and Live Teaching Online !Edeo (Educational Video Online Courses) is one of the pioneering online Courses Creators. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.“Share with You What We Know Best” is our Slogan. We start with LEGOO Mandarin and now expand the system into other topics: Bahasa Malaysia, IT eCommerce, Accounting and Finance, Tai Chi Fitness and Qi Gong. You can learn anytime anywhere!In addition to be a Contents CreatorS, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other more than 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms.