Chi Energy Of Harmony

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T'ai Chi Ch'üan

Author : Sophia Delza
Publisher : SUNY Press
ISBN 13 : 9780887060304
Total Pages : 260 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis T'ai Chi Ch'üan by : Sophia Delza

Download or read book T'ai Chi Ch'üan written by Sophia Delza and published by SUNY Press. This book was released on 1985-08-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China

Chi Energy of Harmony

Author : Solala Towler
Publisher : Andrews McMeel Pub
ISBN 13 : 9780740730160
Total Pages : 128 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Chi Energy of Harmony by : Solala Towler

Download or read book Chi Energy of Harmony written by Solala Towler and published by Andrews McMeel Pub. This book was released on 2003-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is the integral life force, or energy, present in every living organism-plants, animals, and humans. We all have it, whether we know it or not. Cultivating chi makes everything we undertake achievable. These two Chi Energy gift books demonstrate the use of simple breathing and meditative exercises, along with powerful knowledge, to promote happiness and harmony and thus fortify your chi.Harmony brings balance to the emotions, mental state, and spiritual side as well as to the physical body. Chi Energy of Harmony focuses on proper breathing, meditation, and the concept of yin/yang (opposing forces). The Chinese word wu-wei means to do nothing at all, to take no action, to let nature take its course. Easier said than done. Towler explains how if you let go, more will come back to you. Meditation is a state of peaceful relaxation; meditation brings harmony.

Ai Chi

Author : Ruth Sova
Publisher :
ISBN 13 : 9781889959030
Total Pages : 160 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Ai Chi by : Ruth Sova

Download or read book Ai Chi written by Ruth Sova and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chi

Author : Waysun Liao
Publisher : Shambhala Publications
ISBN 13 : 0834823608
Total Pages : 171 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Chi by : Waysun Liao

Download or read book Chi written by Waysun Liao and published by Shambhala Publications. This book was released on 2009-07-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.

Shaolin Qi Gong

Author : Shi Xinggui
Publisher : Simon and Schuster
ISBN 13 : 1620554542
Total Pages : 151 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Shaolin Qi Gong by : Shi Xinggui

Download or read book Shaolin Qi Gong written by Shi Xinggui and published by Simon and Schuster. This book was released on 2008-11-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.

Yin and Yang: Unlocking the Power of Harmony

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968174
Total Pages : 180 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Yin and Yang: Unlocking the Power of Harmony by : Mei Lin Zhang

Download or read book Yin and Yang: Unlocking the Power of Harmony written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yin and Yang, the essence of life's ever-changing energy." Embrace the ancient wisdom of Yin and Yang with this comprehensive guide designed to help you unlock the power of harmony in your life. "Yin and Yang: Unlocking the Power of Harmony" delves deep into the principles of balance, energy, and holistic well-being, providing you with the tools to bring harmony to your everyday life. Discover the origins and history of Yin and Yang, learn about the complementary nature of these dual forces, and understand how they shape our existence. This book takes you on a journey through the intricate relationship between Yin and Yang, exploring their connection to the Five Elements, the Bagua, and the meridian system. With a focus on practical application, each chapter offers insightful guidance on how to incorporate Yin and Yang principles into your daily life, providing real-life examples, exercises, and easy-to-follow techniques. From finding balance in your personal relationships and career to enhancing your spiritual and physical well-being, this comprehensive guide will help you create a life of harmony, happiness, and inner peace. Key topics covered in this book include: The origins and history of Yin and Yang The role of Yin and Yang in health, relationships, and personal growth The connection between Yin and Yang and the Five Elements, Bagua, and meridian system Techniques to balance and harmonize Yin and Yang energies in everyday life Using Yin and Yang principles to improve physical, emotional, and spiritual well-being Unlock the transformative power of Yin and Yang and embark on a journey towards a life of balance and harmony. "Yin and Yang: Unlocking the Power of Harmony" is your essential guide to understanding and embracing this ancient wisdom in a modern world. Contents: The History of Yin and Yang Origins and development Key philosophers and contributors Influence on Chinese culture Understanding Yin and Yang Definition and symbolism The Taijitu (Yin-Yang symbol) The concept of balance and harmony The Five Elements Theory Wood, Fire, Earth, Metal, and Water The interactions and relationships between elements The role of Yin and Yang in the Five Elements Yin and Yang in Traditional Chinese Medicine TCM fundamentals and diagnosis Yin and Yang in acupuncture and meridian theory Balancing Yin and Yang for optimal health Yin and Yang in Nutrition Warming and cooling foods TCM dietary therapy Customizing your diet for balance Yin and Yang in Qi Gong and Tai Chi The role of energy in TCM Qi Gong exercises for balance Tai Chi principles and practice Yin and Yang in Feng Shui The importance of energy flow in your environment Balancing Yin and Yang in your home Feng Shui tips for harmony and prosperity Yin and Yang in Relationships Identifying and balancing energy in relationships Nurturing healthy connections Healing and growth through Yin and Yang Yin and Yang in Daily Life Incorporating Yin and Yang principles in daily routines Finding balance through work and leisure Cultivating mindfulness and harmony Yin and Yang Meditation Techniques Understanding the role of meditation in balance Yin meditation practices Yang meditation practices The Future of Yin and Yang The integration of Yin and Yang in modern society Scientific research and discoveries The ongoing journey toward balance Yin and Yang in Personal Growth Understanding your personal Yin and Yang energy Embracing your unique energy balance Transforming challenges into opportunities Yin and Yang in Emotional Healing The connection between emotions and energy Identifying and releasing imbalances Techniques for emotional healing and balance Yin and Yang in Physical Fitness Balancing active and passive exercise Strengthening the body through Yin and Yang Integrating holistic practices into your fitness routine Yin and Yang in Sleep and Relaxation The importance of restorative rest Creating a balanced sleep environment Techniques for improving sleep quality Yin and Yang in Creativity and Self-Expression Harnessing the power of Yin and Yang in artistic pursuits Cultivating a balanced creative process Overcoming creative blocks through Yin and Yang Yin and Yang in Parenting and Family Dynamics Understanding the energy balance within families Nurturing harmony and understanding Promoting growth and resilience in children Yin and Yang in Business and Career Balancing ambition and wellbeing Cultivating harmonious work environments Making balanced career decisions Yin and Yang in Aging and Longevity The importance of balance throughout the lifespan Adapting to changes in energy as we age Techniques for healthy aging and vitality Yin and Yang in Spirituality Exploring the connection between energy and spirituality Practices for deepening spiritual connection Integrating Yin and Yang into your spiritual journey Applying Yin and Yang Principles to Life Challenges Navigating change and uncertainty Finding balance in difficult situations Developing resilience through Yin and Yang

Dr. Mao's Harmony Tai Chi

Author : Dr. Maoshing Ni
Publisher : Chronicle Books
ISBN 13 : 9780811849500
Total Pages : 132 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis Dr. Mao's Harmony Tai Chi by : Dr. Maoshing Ni

Download or read book Dr. Mao's Harmony Tai Chi written by Dr. Maoshing Ni and published by Chronicle Books. This book was released on 2006-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Chi and Creativity

Author : Elise Dirlam Ching
Publisher : Blue Snake Books
ISBN 13 : 1583948759
Total Pages : 351 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Chi and Creativity by : Elise Dirlam Ching

Download or read book Chi and Creativity written by Elise Dirlam Ching and published by Blue Snake Books. This book was released on 2014-01-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

Spirituality

Author : Zsuzsana Summer
Publisher : iUniverse
ISBN 13 : 0595262074
Total Pages : 234 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Spirituality by : Zsuzsana Summer

Download or read book Spirituality written by Zsuzsana Summer and published by iUniverse. This book was released on 2002 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have questions? Many of our reader, people like YOU, have asked us—so join us as we share our discoveries about everything from Angels to Zen! Learn about: Angels and Spirit Guides Astrology Divine Guidance Dreams & Visions Eastern Religions Manifesting Abundance Magic & Mysteries New Age Changes Personal & Spiritual Development and much more… Discover the information that you need to live a more spiritually enriched life today!

Simple Chi Kung

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778124
Total Pages : 170 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2011-12-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Cha Dao

Author : Solala Towler
Publisher : Singing Dragon
ISBN 13 : 085701014X
Total Pages : 176 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Cha Dao by : Solala Towler

Download or read book Cha Dao written by Solala Towler and published by Singing Dragon. This book was released on 2010-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment - what the ancient Chinese called Cha Dao, or the Way of Tea. Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen. Interspersed are a liberal helping of quotes from the great tea masters of the past, anecdotes from the author's own trips to China, and traditional tea stories from China and Japan. The unique health benefits of tea are also explored, and a chapter is devoted to describing the history, characteristics and properties of 25 different tea varieties. This book will interest tea lovers, as well as those who want to learn more about tea culture, Daoist and Zen thought and practice, and Asian history and culture.

The Book of Balance and Harmony

Author : Thomas Cleary
Publisher : North Point Press
ISBN 13 : 9780865473638
Total Pages : 154 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Book of Balance and Harmony by : Thomas Cleary

Download or read book The Book of Balance and Harmony written by Thomas Cleary and published by North Point Press. This book was released on 1989-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond to the less changes in the world." The Book of Balance and Harmony is a classic thirteenth-century anthology of Taoist writings, including essays, conversations, poetry, and songs from the School of Complete Reality. The writings combine the essences of Taoism, Buddhism, and Confucianism into an alchemical elixir teaching Vitality, Energy, and Spirit -- the "three treasures" of Taoism that promise mental and physical well-being. This first translation into English of a major text of Taoism is rered and introduced by Thomas Cleary, who has been called the premier translator of Buddhist and Taoist texts. Among his many published works are original translations of monuments of Oriental spirituality, such as The Flower Ornament Scripture, the most sophisticated and comprehensive of primary Buddhist sourcebooks; The Blue Cliff Record, one of the major literary classics of Zen Buddhism; and Understanding Reality, the definitive classic of Taoist spiritual alchemy.

Managing Stress

Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763798339
Total Pages : 609 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Managing Stress by : Brian Seaward

Download or read book Managing Stress written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Tai Chi Chuan and the Code of Life

Author : Graham Horwood
Publisher : Singing Dragon
ISBN 13 : 1846428068
Total Pages : 226 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Tai Chi Chuan and the Code of Life by : Graham Horwood

Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.

Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763735326
Total Pages : 598 pages
Book Rating : 4.7/5 (353 download)

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Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2006 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

Complete Book of Chinese Medicine

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complete Book of Chinese Medicine by : Kiew Kit, Wong

Download or read book Complete Book of Chinese Medicine written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on 2002 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called “incurable diseases” like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy. The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong’s command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation. Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all. The book includes: * The history, development and the main features of Chinese medicine. * Strategies and tactics when diagnosing and treating patients. * How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. * Case studies.