Chen Family Lineage's Art of Taijiquan

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Chen Family Lineage's Art of Taijiquan by : Ziming Chen

Download or read book Chen Family Lineage's Art of Taijiquan written by Ziming Chen and published by Independently Published. This book was released on 2023-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chen Style Taijiquan, a martial art with roots in Chenjiagou village, Henan Province, has evolved over centuries into various styles and frames. This translation focuses on the "Small Frame" (Xiao Jia), a traditional practice method within the Chen Style system, as elucidated by Chen Ziming, a disciple of Chen Xin. What You'll Discover: Historical Context: Learn about the origins of Chen Style Taijiquan, created by Chen Wangting, and how it has evolved over three centuries into different styles, including Yang, Wu, and Sun. Introduction to "Small Frame": Understand the philosophy and techniques that make "Small Frame" unique, from reducing large circles to small ones to the concept of "no circles," the pinnacle of the art. Technical Insights: Dive deep into the intricacies of "Small Frame," including Body Method (Shen Fa), Hand Techniques (Shou Fa), Footwork (Bu Fa), and Strength Method (Jin Fa). Modern Practitioners: Get to know the contemporary torchbearers of "Small Frame," such as Chen Kezhong and Chen Boxiang. The "Bible of Martial Arts": Explore references from Chen Xin's "Illustrated Explanation to Chen Family Taijiquan," considered the definitive guide to Chen Style Taijiquan. Why This Translation Matters: This translation aims to bridge the gap between traditional wisdom and modern practice. Whether you're a seasoned practitioner or a newcomer to Taijiquan, this work offers a comprehensive look into the "Small Frame" of Chen Style Taijiquan, a method that remains relatively unknown yet profoundly influential.

Old Frame Chen Family Taijiquan

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Author :
Publisher : North Atlantic Books
ISBN 13 : 155643488X
Total Pages : 257 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Old Frame Chen Family Taijiquan by : Mark Chen

Download or read book Old Frame Chen Family Taijiquan written by Mark Chen and published by North Atlantic Books. This book was released on 2004-04-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chen Family (or Chen Style) Taiji is the ancestor of all Taiji systems. Unlike many of the easy, meditative Taiji forms practiced in the West, Chen Style Taiji is a highly evolved martial art. Newcomers to the art will find useful information on how to identify a qualified instructor, while the martial arts theorist will find a thorough discussion concerning the origins and evolution of Taiji.

Chen Style Taijiquan Collected Masterworks

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Author :
Publisher : National Geographic Books
ISBN 13 : 1623173930
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Chen Style Taijiquan Collected Masterworks by : Mark Chen

Download or read book Chen Style Taijiquan Collected Masterworks written by Mark Chen and published by National Geographic Books. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen Zhaopi Chen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village's current generation of senior masters, including Chen Xiaowang, Wang Xi'an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan's most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen's commentary provides readers with the most complete picture of taijiquan's origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan's "old frame" first form, demonstrated by Chen Zhaopi himself.

Chen Style Taijiquan Collected Masterworks

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623173930
Total Pages : 255 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Chen Style Taijiquan Collected Masterworks by : Mark Chen

Download or read book Chen Style Taijiquan Collected Masterworks written by Mark Chen and published by North Atlantic Books. This book was released on 2019-09-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen Zhaopi Chen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village's current generation of senior masters, including Chen Xiaowang, Wang Xi'an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan's most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen's commentary provides readers with the most complete picture of taijiquan's origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan's "old frame" first form, demonstrated by Chen Zhaopi himself.

Chen Style Taijiquan

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1556433778
Total Pages : 249 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Chen Style Taijiquan by : David Gaffney

Download or read book Chen Style Taijiquan written by David Gaffney and published by North Atlantic Books. This book was released on 2002 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chiinese boxing. Legendary exploits of the Chen family are included to inspire today's practitioners.

The Taijiquan Classics

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556434310
Total Pages : 240 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis The Taijiquan Classics by : Barbara Davis

Download or read book The Taijiquan Classics written by Barbara Davis and published by North Atlantic Books. This book was released on 2004-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defense to people around the globe. Using the early texts now known as The Taijiquan Classics which have served as a touchstone for t’ai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly discovered sources that address the history of taijiquan and newly translated commentaries by Chen Weiming.

Chen

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Author :
Publisher : Singing Dragon
ISBN 13 : 1848190212
Total Pages : 319 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Chen by : Jan Silberstorff

Download or read book Chen written by Jan Silberstorff and published by Singing Dragon. This book was released on 2009 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.

Old Frame Chen Family Taijiquan

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556434884
Total Pages : 262 pages
Book Rating : 4.4/5 (348 download)

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Book Synopsis Old Frame Chen Family Taijiquan by : Mark Chen

Download or read book Old Frame Chen Family Taijiquan written by Mark Chen and published by North Atlantic Books. This book was released on 2004-04-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chen Family (or Chen Style) Taiji is the ancestor of all Taiji systems. Unlike many of the easy, meditative Taiji forms practiced in the West, Chen Style Taiji is a highly evolved martial art. Newcomers to the art will find useful information on how to identify a qualified instructor, while the martial arts theorist will find a thorough discussion concerning the origins and evolution of Taiji.

The Illustrated Canon of Chen Family Taijiquan

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Author :
Publisher : INBI World
ISBN 13 : 5986870085
Total Pages : 769 pages
Book Rating : 4.9/5 (868 download)

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Book Synopsis The Illustrated Canon of Chen Family Taijiquan by : 陳鑫

Download or read book The Illustrated Canon of Chen Family Taijiquan written by 陳鑫 and published by INBI World. This book was released on 2007 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong

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Author :
Publisher : Via Media Publishing
ISBN 13 : 1893765385
Total Pages : 88 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong by : Michael DeMarco

Download or read book Lesser-Known Tai Chi Lineages:  Li, Wu, Sun, Xiong written by Michael DeMarco and published by Via Media Publishing. This book was released on 2016-10-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has studied taiji long enough to gain proficiency in the fundamental practices, probably has read enough to also grasp the general history and theory of the art. What we read influences our ideas about what the word “taiji” represents as a practice. For this reason, it is beneficial to look outside the mainstream writings to gain a broader view of the rich tradition taiji encompasses. A look at some of the lesser-known lineages can illustrate fascets of taiji that would have otherwise been overlooked or under appreciated. In the first chapter in this anthology, Wong Yuenming details the Li Family Taiji style as it developed from the teachings of Yang Luchan. Sources state that Yang Luchan gave his student Wang Lanting classics writings from Yang’s teacher Chen Changxing, manuals, secret instructions, “heart transmissions,” and various notes. Wang’s gifted disciple, Li Ruidong, formulated a curriculum that was uniquely immense, including training regimens he inherited at the turn of the century. Cai Naibiao’s chapter focuses on a “gatekeeper” of Wu Family Style Taijiquan, Wu Daxin. He was the grandson of Wu Jianquan (1870-1942), the founder of this lineage. Daxin was particularly famous for his taiji saber skills. The author is a lineage holder living in Hong Kong and was able to provide much information and insights into the life and contributions of Wu Daxin. Training in Sun Lutang’s taiji style presents not only an extremely healthy exercise, but also an effective system of combat as author Jake Burroughs discusses in chapter three. This is a concise yet inclusive overview of Sun Family Taiji boxing, including the historical background, real-world applications, and the theory involved in this often overlooked system of taiji. Burroughs is assisted in photographic presentations by Tim Cartmell. The final chapter presents a branch of Yang Style as taught by Xiong Yanghe (1888-1981), who was a leading scholar/practitioner in Taiwan over the decades. Information assembled here provides a comprehensive overview of Xiong Style Taiji. Included are Xiong’s lineage, his preservation of the system, and its significance for the understanding taijiquan as a martial art and exercise for health.

Immortal Guides the Way

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Immortal Guides the Way by : Faxing Chen

Download or read book Immortal Guides the Way written by Faxing Chen and published by Independently Published. This book was released on 2023-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Immortal Guides the Way: The Collected Works of Chen Weiming" is a comprehensive collection of writings by Chen Weiming, a renowned scholar, taijiquan teacher, and author. Delve into the profound wisdom and teachings of a remarkable individual who left an indelible mark on the world of martial arts. Hailing from a scholarly family in Qishui, Hubei, China, Chen Weiming's upbringing laid the foundation for his pursuit of knowledge. Immersed in the Chinese classics, calligraphy, poetry, and essay-writing from an early age, Chen developed a deep appreciation for the arts and literature. Passing the mid-level civil service exams in 1902, he embarked on a career in the Qing History Office, following in the footsteps of his accomplished ancestors. Chen's journey into the world of martial arts commenced in Beijing under the tutelage of Sun Lutang, a prominent figure in xingyi and bagua. Eager to expand his repertoire, Chen then became a devoted student of Yang Chengfu, grandson of Yang Luchan, the progenitor of the Yang family lineage and taijiquan's founder. These experiences became pivotal in shaping Chen's understanding of martial arts. In 1925, Chen relocated to Shanghai, where he established the Zhi Ruo (Achieving Softness) Taijiquan Association, creating a platform to share his knowledge and insights. Recognizing the importance of disseminating the teachings of taijiquan to a wider audience, Chen authored three influential books, including "The Art of Taijiquan," "Taiji Sword," and "Questions and Answers on Taijiquan." These seminal works not only provided invaluable content but also served as groundbreaking publications, making taijiquan accessible to the masses. While Chen may not have achieved the same level of fame as some of his contemporaries, such as Dong Yingjie and Zheng Manqing, his books have stood the test of time, maintaining their significance as indispensable references for understanding taijiquan in the early 1900s. Moreover, his scholarly works penned under the name Chen Zengze further underscore his breadth of knowledge and intellectual contributions. "Immortal Guides the Way" offers readers a profound exploration of Chen Weiming's writings, shedding light on his unique perspective, insights, and teachings. Gain a deeper understanding of taijiquan, delve into the rich historical context, and embark on a journey guided by the wisdom of an extraordinary martial arts scholar.

The Five Levels of Taijiquan

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857010794
Total Pages : 98 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Five Levels of Taijiquan by : Xiaowang Chen

Download or read book The Five Levels of Taijiquan written by Xiaowang Chen and published by Singing Dragon. This book was released on 2012-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.

Chen T'ai Chi, Volume 1

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Author :
Publisher : Via Media Publishing
ISBN 13 : 1893765083
Total Pages : 192 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Chen T'ai Chi, Volume 1 by : Michael DeMarco

Download or read book Chen T'ai Chi, Volume 1 written by Michael DeMarco and published by Via Media Publishing. This book was released on 2015-08-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of martial arts in “old China,” we get visions of violent convulsions of dynastic change, devastating rebellions, civil wars, and banditry. Throughout the centuries there was a need for masters who possessed highly effective martial skills for positions in the military, protection services, and law enforcement. Out of this historical reality emerged a national treasure we call taijiquan. Chen-style taijiquan formulated during the days of military strategist Qi Jiguang (1528–1587), and its founder is considered to be militia battalion commander Chen Wangting (1600–1680). The art evolved. Its mystique remains fundamentally a true fighting art, including bare-handed forms and applications, plus an arsenal of weapons that includes the spear, straight sword, broadsword, and halberd. Then there are the associated training methods used to master this complete system, such as qigong, push-hands, and standing post. All of these practices are infused with knowledge associated with the physical and mental aspects of the human condition. Chen style encompasses a complete martial system. It has a deserved reputation for its combative efficiency, but also as a health-nurturing modality. The vastness of the Chen-style curriculum is way beyond the scope of most people to fully learn, so practitioners focus on what they can handle. Usually a solo routine is sufficient. Since all taiji styles stem from the original Chen family system, the Chens certainly share in the credit for taiji’s popularity in general, especially as an exercise purely for health benefits. Regardless of taiji style—be it Chen, Yang, Wu, Sun, Hao, or other—any serious taiji practitioner or scholar should have some understanding of the Chen family roots to get a vision of the whole tree. This two-volume anthology brings much of the rich heritage conveniently together for your reading. In this first volume, prepare yourself to sit at the feet of the main representatives of the Chen Village, including Chen Xiaowang, Chen Xiaoxing, and Wang Xi’an. Read rare text from Chen Xin, a member of the literati who expounded on the inner workings of Chen taiji by utilizing Daoist and traditional medical knowledge. In addition to the detailed history and penetrating philosophy you’ll find here, perhaps of greater importance are the clear explanations outlining each step in the learning process toward mastering Chen-style taiji. Only a very high-level teacher can understand what methods of instruction work best. Students don’t know; that’s why they should follow a teacher’s instructions as closely as possible. Chapters included here clarify what proper training entails and why much time and effort (gongfu) are necessary to gain results. As echoed among practitioners in taiji’s birthplace: “If you drink water from Chen Village, your feet know how to kick.” This two-volume edition brings you to the village for traditional instruction.

Scholar Boxer

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556434822
Total Pages : 318 pages
Book Rating : 4.4/5 (348 download)

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Book Synopsis Scholar Boxer by : Chang Naizhou

Download or read book Scholar Boxer written by Chang Naizhou and published by North Atlantic Books. This book was released on 2005-07-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Cháng, known as the “scholar-boxer,” lived and practiced in Hénán province, at the center of Chinese culture and martial arts near the Shàolín Temple and legendary Luòyáng. His extensive writings reflect many of the ideas, even the phraseology, now familiar from classic Tai Chi Chuan texts. Chinese-language authority Marnix Wells traveled to Cháng’s village, where the master’s family carries on his tradition of Cháng boxing. This resulting study of Chang’s life and teachings reveals the true origins of today’s internal martial arts.

Body Mechanics of Tai Chi Chuan

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (281 download)

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Book Synopsis Body Mechanics of Tai Chi Chuan by : William C. C. Chen

Download or read book Body Mechanics of Tai Chi Chuan written by William C. C. Chen and published by . This book was released on 1989 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foundations of Chen Family Taijiquan

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Author :
Publisher :
ISBN 13 : 9781714613243
Total Pages : pages
Book Rating : 4.6/5 (132 download)

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Book Synopsis Foundations of Chen Family Taijiquan by : Chen Bing

Download or read book Foundations of Chen Family Taijiquan written by Chen Bing and published by . This book was released on 2020-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving the ideal balance between Yin (softness) and Yang (hardness) is a fundamental goal in the art of Taijiquan, enabling a return to the natural state of the practitioner's body and mind. Hardness is easy to practice, but softness is difficult to develop. Only through softness, however, can true hardness be found, and with it true power. The exercises which form the core of this book were developed over the last few years by Master Chen Bing, and they focus on the Yin aspect of Taiji, on softness and relaxation. Through diligent practice of these exercises, practitioners will develop an authentic Taiji practice and come to embody the essence of the art. In addition to these core exercises, Master Chen also sheds light on other fundamental Taiji practices, including Zhan Zhuang, Stepping, Reeling Silk, Fajin, and his short form "Chen style Taiji Harmony 13 Form", and guides the reader through some historical and theoretical aspects of Taijiquan. The book will serve as a perfect reference for all students and teachers of Taiji, particularly those in schools which follow Master Chen's teaching methods. Not only for those just starting on their Taiji journey, the book will also help all practitioners experienced enough to understand the need to focus on the most fundamental source of Taiji power - relaxation.

Chen T'ai Chi: Traditional Instructions from the Chen Village, Volume 2

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Author :
Publisher : Via Media Publishing
ISBN 13 : 1893765121
Total Pages : 140 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Chen T'ai Chi: Traditional Instructions from the Chen Village, Volume 2 by : Michael DeMarco

Download or read book Chen T'ai Chi: Traditional Instructions from the Chen Village, Volume 2 written by Michael DeMarco and published by Via Media Publishing. This book was released on 2015-08-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of martial arts in “old China,” we get visions of violent convulsions of dynastic change, devastating rebellions, civil wars, and banditry. Throughout the centuries there was a need for masters who possessed highly effective martial skills for positions in the military, protection services, and law enforcement. Out of this historical reality emerged a national treasure we call taijiquan. Chen-style taijiquan formulated during the days of military strategist Qi Jiguang (1528–1587), and its founder is considered to be militia battalion commander Chen Wangting (1600–1680). The art evolved. Its mystique remains fundamentally a true fighting art, including bare-handed forms and applications, plus an arsenal of weapons that includes the spear, straight sword, broadsword, and halberd. Then there are the associated training methods used to master this complete system, such as qigong, push-hands, and standing post. All of these practices are infused with knowledge associated with the physical and mental aspects of the human condition. Chen style encompasses a complete martial system. It has a deserved reputation for its combative efficiency, but also as a health-nurturing modality. The vastness of the Chen-style curriculum is way beyond the scope of most people to fully learn, so practitioners focus on what they can handle. Usually a solo routine is sufficient. Since all taiji styles stem from the original Chen family system, the Chens certainly share in the credit for taiji’s popularity in general, especially as an exercise purely for health benefits. Regardless of taiji style—be it Chen, Yang, Wu, Sun, Hao, or other—any serious taiji practitioner or scholar should have some understanding of the Chen family roots to get a vision of the whole tree. This two-volume anthology brings much of the rich heritage conveniently together for your reading. In this second volume, there is a special emphasis on nurturing the internal aspects for health as well as for combative skills. You will find clear explanations outlining each step in the learning process toward mastering Chen-style taiji. Chapters included here clarify what proper training entails and why much time and effort (gongfu) are necessary to gain results. In addition to the detailed history and penetrating philosophy you’ll find here, perhaps of greater importance are the clear explanations outlining each step in the learning process toward mastering Chen-style taiji. Only a very high-level teacher can understand what methods of instruction work best. Students don’t know; that’s why they should follow a teacher’s instructions as closely as possible. Chapters included here clarify what proper training entails and why much time and effort (gongfu) are necessary to gain results. As echoed among practitioners in taiji’s birthplace: “If you drink water from Chen Village, your feet know how to kick.” This two-volume edition brings you to the village for traditional instruction.