Chasing Freedom:Discovering A More Fulfilled Life

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Author :
Publisher : Lulu.com
ISBN 13 : 1304321797
Total Pages : 195 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis Chasing Freedom:Discovering A More Fulfilled Life by : Rebecca Tomb

Download or read book Chasing Freedom:Discovering A More Fulfilled Life written by Rebecca Tomb and published by Lulu.com. This book was released on 2013-08-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about religion; it's about an actual loving and fulfilling relationship. The problem with religion is that it never gets to the core, it's just public behavior modification. We make nice facades but, deep down inside, we're dying. With a relationship it's not man seeking God, it's God seeking man. We're purified from the inside out through His grace and mercy. It's about sacrifice. It's about understanding. It's about love. Chasing Freedom will help you learn how to ground yourself in the truth and discover a more fulfilled life in Christ. Through a heartbreaking testimony of how a young girl started thriving as a young Christian woman, discussions on basic Christian living, and answers to social issues, you can rediscover the promise of new life and grasp onto hope.

Pursuing Freedom

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539479215
Total Pages : 94 pages
Book Rating : 4.4/5 (792 download)

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Book Synopsis Pursuing Freedom by : Erin Bradley

Download or read book Pursuing Freedom written by Erin Bradley and published by Createspace Independent Publishing Platform. This book was released on 2016-10-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pursuing Freedom is an inspiration to entrepreneurs and freedom seekers everywhere. It provides a simple yet profound sales system to those brave enough to forego the steady salary in exchange for commission income. Most of us become self-employed because we are passionate about our craft, not because we were born salespeople. But bridging the gap between doing what we love and financial freedom doesn't always come easily. Pursuing Freedom offers a strategy for promoting your value, while still being authentically you. No more wondering where your business is headed or how you're going to 'find' more clients. With Pursuing Freedom you will learn to create your destiny, and share your joy with every person you meet. Take action today and start making bigger impact doing what you love! Enoy the journey!

Chasing Freedom: The Life Journeys of Harriet Tubman and Susan B. Anthony, Inspired by Historical Facts

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 0545777313
Total Pages : 56 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Chasing Freedom: The Life Journeys of Harriet Tubman and Susan B. Anthony, Inspired by Historical Facts by : Nikki Grimes

Download or read book Chasing Freedom: The Life Journeys of Harriet Tubman and Susan B. Anthony, Inspired by Historical Facts written by Nikki Grimes and published by Scholastic Inc.. This book was released on 2015-01-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nikki Grimes offers a glimpse into the inspiring lives of Susan B. Anthony and Harriet Tubman, with breathtaking illustrations by Michele Wood! What if Harriet Tubman and Susan B. Anthony sat down over tea to reminisce about their extraordinary lives? What would they recall of their triumphs and struggles as they fought to achieve civil rights for African Americans and equal rights for women? And what other historical figures played parts in their stories? These questions led Coretta Scott King Award winner Nikki Grimes to create CHASING FREEDOM, an engaging work of historical fiction about two of the nineteenth century's most powerful, and inspiring, American women.With breathtaking illustrations by Coretta Scott King Award winner Michele Wood, CHASING FREEDOM richly imagines the experiences of Tubman and Anthony, set against the backdrop of the Underground Railroad, the Civil War, and the Women's Suffrage Movement.Additional back matter invites curious young readers to further explore this period in history--and the larger-than-life figures who lived it.

Ultimate Freedom

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 163047987X
Total Pages : 265 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Ultimate Freedom by : Vickie Helm

Download or read book Ultimate Freedom written by Vickie Helm and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Truthful and direct! . . . The field guide to having it all and creating the life of your dreams. If you value success and freedom, this book is for you” (Joel Comm, New York Times–bestselling author). In this groundbreaking work, Vickie Helm and Mia Bolte mine their more than thirty years of consulting experience to share with you the tools and secrets to unlocking a life of passion, purpose and prosperity. You will discover the tools you need now, to move you through your future with more certainty and personal ability. The authors show you how to protect yourself and thrive during these uncertain times. Within its pages are the six most important freedoms you must protect or they will be seized out from under you without your knowing it, but with your permission. Vickie and Mia also share the potency of knowing when and how to slow down, reflect, and evaluate in order to discern and grow the life of your dreams. Unlock your inner genius and discover how to rethink, reimagine, and rediscover a life of passion, purpose, and prosperity. “An energy drink for the mind! Vickie and Mia offer an honest and direct approach to finally living life on your own terms; stunningly simple ways to understand your power and embrace confidence in who you are.” —Lori Ruff, Forbes Top 25 Social Media Power Influencer, brand influencer & strategist

Finding Freedom

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Author :
Publisher : Neil R. Oliver
ISBN 13 : 0648111318
Total Pages : 390 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis Finding Freedom by : Neil R. Oliver

Download or read book Finding Freedom written by Neil R. Oliver and published by Neil R. Oliver. This book was released on 2017-05-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to keep suffering, living in defeat and darkness because you are unequipped with the truth needed to eliminate all the lies, deception, and fear you’re experiencing due to the unexpected events in life, unwanted situations, and times when your circumstances seem to be spiraling rapidly out of your control. Don’t do it. Don’t believe there is no way out. You can escape. You will escape. Believe it. The trials we face are the perfect opportunity to receive lies, be deceived, and remain in a permanent state of fear. Unequipped with the truth we are quickly disconnected from who we really are and all we are capable of. The consequences of believing lies to be the truth, allowing ourselves to be deceived, and accepting fear to be our reality always lead to personal defeat. Finding freedom is possible. The lies will convince you otherwise, deception will have you believing there’s no way out, and fear will keep you permanently trapped. Don’t believe it. Don’t accept lies, deception, and fear to be your truth. Let God’s truth be your truth. Get ready to break free from everything that has ever held you back. Finding Freedom is your way out.

The Joy of Retirement

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0814412831
Total Pages : 221 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Joy of Retirement by : David C. Borchard

Download or read book The Joy of Retirement written by David C. Borchard and published by HarperChristian + ORM. This book was released on 2008-05-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows elderly workers how to reinvent themselves and achieve the kind of fulfillment and meaning in their lives they have always dreamed of. Life after work no longer conjures up images of couples wandering the malls, playing golf, and taking endless Caribbean cruises. As baby boomers reach their 50s and 60s, they are redefining what it means to retire. Many of them are still choosing to work or create a whole new life entirely. What they crave is vitality, joy, and meaning in their lives. In The Joy of Retirement, readers can start crafting their future and discovering their passions with advice on topics such as: finding new interests that make the most of their unique talents planning their lifestyle at 50+ assessing what transitions they are ready and willing to make defining priorities and goals establishing their criteria for success mastering the seven steps to maintaining vitality Revealing and hopeful, The Joy of Retirement will reshape how people look at the next phase of their lives.

Minimalism: Live a Meaningful Life

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Author :
Publisher : Asymmetrical Press
ISBN 13 : 0615648223
Total Pages : 111 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Minimalism: Live a Meaningful Life by : Joshua Fields Millburn

Download or read book Minimalism: Live a Meaningful Life written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2015-12-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent. After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.

Laptop Lifestyle: Your Guide to Financial Freedom

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)

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Book Synopsis Laptop Lifestyle: Your Guide to Financial Freedom by : Shu Chen Hou

Download or read book Laptop Lifestyle: Your Guide to Financial Freedom written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the daily grind of a 9-5 job? Do you dream of living a life of financial freedom and flexibility? It's time to embrace the laptop lifestyle and take control of your finances with "Laptop Lifestyle: Your Guide to Financial Freedom.” In this comprehensive guide, you'll learn how to achieve financial freedom and live a life with more options and less stress. You'll discover the steps needed to create a solid financial plan, set specific and measurable financial goals, create a budget and savings plan, invest wisely, develop a debt repayment plan, and consider your insurance needs. But that's not all. You'll also learn essential money skills that are necessary for achieving financial freedom, including budgeting, saving, investing, credit management, tax planning, financial planning, negotiation, and time management. You'll also discover the advantages of living the laptop lifestyle and how to earn money online through freelancing, online tutoring, online surveys, affiliate marketing, and online stores. Do you dream of quitting your job and achieving financial freedom? "Laptop Lifestyle: Your Guide to Financial Freedom" will show you how. You'll learn when it's the right time to quit, how to make a smooth transition, and how to live the laptop lifestyle. You'll also discover how to develop the right mindset for financial success, stop procrastinating about financial success, and protect your future financial freedom. You'll learn how to keep an emergency fund, review and adjust your insurance, create an estate plan, protect your assets from lawsuits, and diversify your investments. By following the steps outlined in this guide, you'll achieve financial freedom and live the life you want. You'll reduce stress, increase your options, and have more time to pursue your passions and interests. Don't let financial stress hold you back from living the life you deserve. Order "Laptop Lifestyle: Your Guide to Financial Freedom" now and start your journey towards financial freedom!

A Journey to Self-Discovery

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Author :
Publisher : Arun Kumara Khanda
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Journey to Self-Discovery by : Dr. Arun Kumaar Khanda

Download or read book A Journey to Self-Discovery written by Dr. Arun Kumaar Khanda and published by Arun Kumara Khanda. This book was released on 2024-06-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A JOURNEY TO SELF-DISCOVERY Do you ever wonder about the true nature of the self and the soul? Are you curious about the intricate workings of karma and how it shapes your life? How would your life transform if you could deeply understand the reasons behind human suffering and learn to transcend them? Imagine gaining practical guidance to achieve your real goals and ultimately attain spiritual liberation. "A Journey to Self-Discovery" is your essential guide to uncovering profound insights about your existence and the universe. This comprehensive book takes you on a transformative path, delving into the depths of self-awareness, karma, suffering, spiritual goals, and liberation. Here’s what you will learn in "A Journey to Self-Discovery" Explore the fundamental question of what constitutes the self. Understand the soul's nature and its eternal essence. Achieve profound awareness of your true self. Investigate the factors that confine the soul to the physical form. Learn about the soul's journey through various lives. Discover the different types of karma and their effects. Master the art of performing selfless actions/Niṣkāma-Karma. Understand the unique aspects of human existence that differentiate us from others. Get wisdom about the hidden reasons behind human suffering. Understand the three fundamental qualities (gunas) influencing behavior and consciousness. Recognize the ego's role in suffering and learn transforming techniques. Investigate the darker aspects of the ego. Implement strategies to transcend the ego and achieve inner peace. Get practical advice on setting and attaining spiritual objectives. Embrace the path of love and devotion/Bhakti Mārga. Pursue the path of wisdom and understanding/Jñāna Mārga. Follow the path of righteous action. Appreciate the importance of a spiritual mentor. Learn the principles and practices of Ashtanga Yoga. Understand the spiritual duties relevant to the current age. Overcome obstacles on your spiritual journey. Understand the state of ultimate liberation. Explore the concept of spiritual freedom. Learn about various forms of liberation. Compare different perspectives on spiritual liberation. Get into the diverse theological perspectives. Gain insight into the divine essence. Learn about the concept of Maya (illusion) and its origins. Empower yourself with ancient wisdom from Eastern traditions. Understand how enlightened beings perceive Maya. "A Journey to Self-Discovery" is for anyone seeking profound spiritual insights and practical guidance on their path to enlightenment. If you are ready to transform your life and attain spiritual liberation, this book is your guide to making it happen. Take your first step toward achieving spiritual goals and liberation. Click the BUY BUTTON above!

Resilience

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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilience by :

Download or read book Resilience written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Curveball

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0785227881
Total Pages : 274 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Curveball by : Barry Zito

Download or read book Curveball written by Barry Zito and published by HarperChristian + ORM. This book was released on 2019-09-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The painfully honest and personal story of one of baseball’s most intriguing players. In Curveball, Zito shares his story with honesty and transparency. The ups and the downs. The wins and losses. By sharing his experiences as a man who had everything except happiness, Zito offers readers a path through adversity and toward a life defined by true success. Despite achieving the kind of fame and fortune that most people only dream about, Barry Zito was plagued by both internal forces and external circumstances that robbed him of any sense of peace—until he finally found a purpose worth living for. Barry explores the twists and turns of his own journey, including: his dad’s constant push and pursuit for excellence, which translated into a toxic father-son relationship, how achieving superstardom in the major leagues created crippling fear, the personal destruction brought on by fame and fortune, and the disastrous seasons with the San Francisco Giants, including being benched for the 2010 playoffs and World Series. Zito comes face-to-face with the destructiveness of his own ego—his need to be viewed as the best. He also comes face-to-face with God and with the truth that he was loved no matter what he achieved.

Chasing Me to My Grave

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635576601
Total Pages : 319 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Chasing Me to My Grave by : Winfred Rembert

Download or read book Chasing Me to My Grave written by Winfred Rembert and published by Bloomsbury Publishing USA. This book was released on 2021-09-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2022 PULITZER PRIZE "A compelling and important history that this nation desperately needs to hear." -Bryan Stevenson, New York Times bestselling author of Just Mercy and executive director of the Equal Justice Initiative Chasing Me to My Grave presents the late artist Winfred Rembert's breathtaking body of work alongside his story, as told to Tufts Philosopher Erin I. Kelly. Rembert grew up in a family of Georgia field laborers, joined the Civil Rights Movement as a teenager, survived a near-lynching at the hands of law enforcement, and spent seven years on chain gangs. There he learned the leather tooling skills that became the bedrock of his autobiographical paintings. Years later, encouraged by his wife, Patsy, Rembert brought his past to vibrant life in scenes of joy and terror, from the promise of southern Black commerce to the brutality of chain gang labor. Vivid, confrontational, revelatory, and complex, Chasing Me to My Grave is a searing memoir in prose and painted leather that celebrates Black life and summons readers to confront painful and urgent realities at the heart of American society. Booklist #1 Nonfiction Book of the Year * African American Literary Book Club (AALBC) #1 Nonfiction Bestseller * Named a Best Book of the Year by: NPR, Publishers Weekly, BookPage, Barnes & Noble, Hudson Booksellers, ARTnews, and more * Amazon Editors' Pick * Carnegie Medal of Excellence Longlist

How to Find Fulfilling Work

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Author :
Publisher : Pan Macmillan
ISBN 13 : 0230766110
Total Pages : 161 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis How to Find Fulfilling Work by : Roman Krznaric

Download or read book How to Find Fulfilling Work written by Roman Krznaric and published by Pan Macmillan. This book was released on 2012-05-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for fulfilling work is one of the great aspirations of our age and this inspirational book reveals how one might make it a reality. It explores the competing claims we face for money and status while doing something meaningful and in tune with our talents. Drawing on wisdom about work that is to be found in sociology, psychology, history and philosophy, Roman Krznaric sets out a practical and innovative guide to negotiating the labyrinth of choices, overcoming the fear of change, and finding a career that makes you thrive. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton

Freedom

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Author :
Publisher : Routledge
ISBN 13 : 1136738711
Total Pages : 86 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Freedom by : Nick Stevenson

Download or read book Freedom written by Nick Stevenson and published by Routledge. This book was released on 2012-02-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom is commonly recognized as the struggle for basic liberties, societies based upon open dialogue, human rights and democracy. The idea of freedom is central to western ideas of modernity, but this engaging, accessible book argues that if we look back at the history of the idea of freedom, then what we mean by it is far more contested than we might think. To what extent does freedom have a ‘social’ component, and how is it being reshaped by our dominant consumer society? This book represents a wake-up call to all those who thought our basic ideas of freedom were settled. Today, the West sees itself as having a crucial role to play in exporting freedom into the far regions of the world – but our own freedom seems more under threat than ever. Linking ideas of public and personal freedom, Stevenson explores complaints about ‘big brother’, the arrival of the business society and the erosion of democracy to show how our freedoms are far from secure. Seeking to affirm the importance of freedom, this book provides a compelling argument for linking it to other values such as equality and responsibility. Drawing upon a range of critical thinkers and perspectives, Stevenson asks what freedom will come to mean in the future, in a world that seems increasingly fragile, uncertain and insecure.

Exploring Republican Freedom

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Author :
Publisher : Routledge
ISBN 13 : 1351243233
Total Pages : 215 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Exploring Republican Freedom by : Keith Breen

Download or read book Exploring Republican Freedom written by Keith Breen and published by Routledge. This book was released on 2018-12-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen an explosion of interest in republican political theory and, in particular, the republican conception of freedom as non-domination developed by Philip Pettit. This collection of essays offers one of the first sustained explorations of the notion of freedom as non-domination and its application in a range of fields, from democratic legitimacy, civic education, and workplace democracy to related debates on the nature of social equality, social freedom, and recognition, with Philip Pettit contributing a sophisticated account of the interrelations between freedom as non-domination and other dimensions of freedom. With republican political theory undergoing an unprecedented renaissance within contemporary political theory, this collection makes a significant contribution to current debates about the extension and further development of the ideal of republican freedom. The chapters in this book were originally published as a special issue of Critical Review of International Social and Political Philosophy.

Tiny Homes Unveiled

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tiny Homes Unveiled by : Barrett Williams

Download or read book Tiny Homes Unveiled written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-30 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Tiny Homes Unveiled Transform Your Life in a Compact Space Dreaming of financial freedom, a simpler lifestyle, and a smaller environmental footprint? "Tiny Homes Unveiled" is your ultimate guide to embracing the tiny living revolution. This comprehensive eBook unpacks every aspect of compact living, from the undeniable benefits to the practicalities of design, construction, and sustainable living. ### Discover the Endless Benefits Unlock the reasons why compact living might be the best decision you ever make with insights into financial savings, reduced environmental impact, and a simplified lifestyle that enhances your quality of life. ### Explore Diverse Tiny Home Types From mobile tiny homes perfect for spontaneous travel to small houses on foundations and creatively converted spaces, find the style that suits your needs and aspirations. ### Master the Art of Tiny Home Design Learn the principles of maximizing space efficiency, selecting functional and multi-use furniture, and making aesthetic choices that make your tiny home feel spacious and welcoming. ### Choose the Perfect Location Navigate the complexities of choosing between urban and rural settings, understanding zoning laws, and ensuring access to essential utilities for a hassle-free living experience. ### Plan with Precision Define your needs, create thoughtful blueprints, and manage your budget effectively with detailed sections on planning and financing your tiny dwelling. ### Build It Right Whether you're a DIY enthusiast or prefer to hire professionals, get to grips with building materials, construction methods, and essential insulation and weatherproofing techniques. ### Sustain and Thrive Equip your tiny home with plumbing, electrical systems, and heating solutions, while embracing renewable energy sources and eco-friendly materials. ### Optimize Space and Organization Discover innovative storage solutions, organizational tools, and decluttering techniques to maintain a serene and tidy living environment. ### Design a Beautiful Interior Perfect your tiny home's interior with strategic color choices, lighting tricks, and personalized touches that reflect your unique style. ### Create an Inspiring Outdoor Space Extend your living area with small gardens, vertical landscaping, and cozy outdoor spaces that enhance your overall living experience. ### Embrace Mobility and Travel For those with a traveler's heart, master the logistics of towing, planning a nomadic lifestyle, and staying connected on the road. ### Overcome Challenges Tackle issues like limited space, privacy concerns, and social stigmas with practical solutions and expert advice. ### Learn from Real-Life Case Studies Get inspired by success stories of families, individuals, and innovative communities who have made tiny living their reality. ### Look to the Future Stay ahead of trends with insights into technological advancements, the growing tiny home movement, and predictions on the future of compact living. Equip yourself with the knowledge, tips, and inspiration you need to make your tiny home dreams come true. Order "Tiny Homes Unveiled" today and take the first step towards a more liberated, intentional, and fulfilling lifestyle.

Freedom from Obsessive Compulsive Disorder

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Author :
Publisher : Penguin
ISBN 13 : 042527389X
Total Pages : 385 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.