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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434943666
Total Pages : 104 pages
Book Rating : 4.4/5 (349 download)
Download or read book Changing Hands Kung Fu written by and published by Dorrance Publishing. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Price
Publisher : Lulu.com
ISBN 13 : 1430328312
Total Pages : 88 pages
Book Rating : 4.4/5 (33 download)
Download or read book Masters Manual of Hsing-I Kung Fu written by John Price and published by Lulu.com. This book was released on 2007-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.
Author : Shaun Rawcliffe
Publisher : Crowood
ISBN 13 : 1847974368
Total Pages : 223 pages
Book Rating : 4.8/5 (479 download)
Download or read book SIMPLY WING CHUN KUNG FU written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-08-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1329908155
Total Pages : 352 pages
Book Rating : 4.3/5 (299 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 7-12 written by Joel Gunderson and published by Lulu.com. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1312983647
Total Pages : 193 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 7-9 written by Joel Gunderson and published by Lulu.com. This book was released on 2015-03-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the training manual for levels 7-9 of Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.
Author : Joseph Wayne Smith, Dr.
Publisher : Tuttle Publishing
ISBN 13 : 1462916937
Total Pages : 86 pages
Book Rating : 4.4/5 (629 download)
Download or read book Wing Chun Kung-fu Volume 2 written by Joseph Wayne Smith, Dr. and published by Tuttle Publishing. This book was released on 1992-10-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
Author : Joseph Wayne Smith, Ph.D.
Publisher : Tuttle Publishing
ISBN 13 : 1462902758
Total Pages : 223 pages
Book Rating : 4.4/5 (629 download)
Download or read book Wing Chun Kung-Fu written by Joseph Wayne Smith, Ph.D. and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Author : Kent Howard
Publisher : North Atlantic Books
ISBN 13 : 1623171040
Total Pages : 226 pages
Book Rating : 4.6/5 (231 download)
Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
Author : Liu Jin Sheng
Publisher : Lulu.com
ISBN 13 : 1847534546
Total Pages : 146 pages
Book Rating : 4.8/5 (475 download)
Download or read book Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936) written by Liu Jin Sheng and published by Lulu.com. This book was released on 2007-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai..".".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a strong enemy. This technique demands deftness and skill, not brute force. It is necessary to train oneself daily to make the body flexible and nimble, but "hardness" must be hidden inside this "softness."/Author Liu Jin Sheng.The Police Academy of Zhejiang province.1-st of May of the 24-th year of the Chinese Republic (1935)/
Author : John Little
Publisher : ECW Press
ISBN 13 : 1778522181
Total Pages : 303 pages
Book Rating : 4.7/5 (785 download)
Download or read book Wrath of the Dragon written by John Little and published by ECW Press. This book was released on 2023-09-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO RULES. NO PROBLEM. Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera? For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee’s real-life fights to definitively answer these questions with over 30 years of research that took him thousands of miles. Little has tracked down over 30 witnesses to the real fights of Bruce Lee as well as those who were present at his many sparring sessions (in which he was never defeated) against the very best martial artists in the world. From the mean streets of Hong Kong, to challenge matches in Seattle and Oakland, to the sets of his iconic films where he was challenged repeatedly, this is the incredible real-life fighting record of the man known as the “Little Dragon,” who may well have been the greatest fighter of the 20th century.
Author : Daniel Martin
Publisher : Edinburgh University Press
ISBN 13 : 1474403603
Total Pages : 283 pages
Book Rating : 4.4/5 (744 download)
Download or read book Extreme Asia written by Daniel Martin and published by Edinburgh University Press. This book was released on 2015-06-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Japanese horror to South Korean revenge thrillers, and from the new Hong Kong crime film to Thailand's boundary-breaking ghost stories, Western audiences have been stunned by a boom in challenging cult cinema from East Asia over the last decade. But how did this cycle of 'Extreme' Asian films gain such notoriety? How did distribution companies, journalists, critics and censors contribute to the rise of a new genre of forbidden foreign cinema?Extreme Asia: The Rise of Cult Cinema from the Far East charts the history of the recent cult Asian film invasion, covering a five-year period and focusing on the activities of the distribution company Tartan Films and their incredibly influential Asia Extreme brand. Through a series of case studies of individual releases and other exhibition events, this book examines strategies of film promotion and consumption in the context of differing theories about horror cinema, movie marketing, reception studies, and Orientalism. Covering the rise and fall of the Asia Extreme label, and the enduring legacy of an unforgettable wave of cult cinema, this is a comprehensive study of a film movement that has provoked passion and outrage in equal measure.
Author : liping guo
Publisher : liping guo
ISBN 13 : 1304586243
Total Pages : 521 pages
Book Rating : 4.3/5 (45 download)
Download or read book The Great Wind Volume 3 written by liping guo and published by liping guo. This book was released on with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ip Chun
Publisher : Macmillan
ISBN 13 : 9780312187767
Total Pages : 148 pages
Book Rating : 4.1/5 (877 download)
Download or read book Wing Chun Kung Fu written by Ip Chun and published by Macmillan. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.
Author : John Dudgeon
Publisher : Library of Alexandria
ISBN 13 : 1465577416
Total Pages : 301 pages
Book Rating : 4.4/5 (655 download)
Download or read book Kung-Fu, or Tauist Medical Gymnastics written by John Dudgeon and published by Library of Alexandria. This book was released on with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cheong Cheng Leong
Publisher : Tuttle Publishing
ISBN 13 : 1462917011
Total Pages : 194 pages
Book Rating : 4.4/5 (629 download)
Download or read book Secrets of Phoenix Eye Fist Kung Fu written by Cheong Cheng Leong and published by Tuttle Publishing. This book was released on 2000-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1312983515
Total Pages : 222 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 4-6 written by Joel Gunderson and published by Lulu.com. This book was released on 2015-03-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the training manual levels 4-6 for Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.
Author : Carol Fuller
Publisher : Routledge
ISBN 13 : 1315448068
Total Pages : 135 pages
Book Rating : 4.3/5 (154 download)
Download or read book Martial Arts and Well-being written by Carol Fuller and published by Routledge. This book was released on 2019-12-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
