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Change Your Thinking Pattern And Attitude
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Book Synopsis Change Your Thinking Pattern and Attitude by : Brian Azarenka
Download or read book Change Your Thinking Pattern and Attitude written by Brian Azarenka and published by eBookIt.com. This book was released on 2013-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been repeatedly stated that life is difficult and that people change over time throughout the course of their life. Unfortunately, that change is usually not one that is beneficial to the person. Rather, it is a negative change that slowly erodes a person's mental state. Soon enough, they become sick and tired of themselves and desire a positive change. Of course, the best way to change a person's outlook on life is to change their attitude. Normally, change requires time and perseverance. Without the motivation and desire to change, you cannot hope to change. That is why this book will act as your guide, helping you change your outlook and attitude in life. Soon, you'll be able to leave those negative aspects of yours behind and move on to a more positive future. Of course, in order for you to be able to see the results of your efforts, you must first believe that you can obtain the results that you desire. This book will simply be a guide for you to understand what you can do to change yourself. However, at the end of the book, the decision will rest on you because the first step towards change is your decision.
Download or read book Positive Thinking written by Theo Gold and published by Createspace Independent Publishing Platform. This book was released on 2015-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, "Positive Thinking: Change your Attitude, Change Your Life" will do just what the title says, it will change your life. This is not your run of the mill power of positive thinking book. It not only tells you about the power of positive thinking and how to utilize this to change your life, but it also explains HOW this works, how your mind works and why negative thinking can and will bring about negative consequences. The author draws upon real life circumstances and analogies to bring the information contained within this book to life, explaining in detail not only how or thinking can keep us from succeeding, but tells us why it works the way it works and how we can combat it to help us succeed in meeting our goals and being the person we were truly meant to be. He does this in a no-nonsense straight forward manner, encouraging us to be the best we can be by silencing those thoughts that tend to put us in this negative cycle. In this book you will learn about: How your mind works to realize your commands How to train your mind to think in positive patterns How to focus on the present and realize the only time is now How to quiet the inner voice of negativity How to overcome those outer voices of negativity How to get past your past How to focus on the present in order to meet your future goals and a whole host of other information to help us understand ourselves, our minds and our potential for being the best we can possibly be. I have personally read many self-help books that promise to bring the power of positive thinking to reality but have often ended up disappointed and disillusioned with the feeling that there was something I was missing, or maybe it was all just some sort of joke or hoax. This book actually helped me to realize what it was I was missing, where many of those books left me still spiraling out of control, trying to use "positive affirmations" but still failing, this book explained in detail the steps I need to take and helped me to really understand how positive thinking works. One chapter, titled "The Power of Negative Thinking" really brought it all into focus and showed me why, previously I was unable to use positive thinking as I was already bogged down with so many negative thoughts. This book also helps you in becoming aware of your "self" to recognize how you might react to situations, then recognize the "voice" that guides you in your reaction and finally using positive affirmations to release the negative. By the time you are finished reading this book you will find yourself much more informed and equipped to do battle with negativity then you ever realized was possible. The reading is easy and informative with man illustrations and examples so that you can get a great grasp of the subject matter, regardless of your level of comprehension. I read this book to my 9 year old, just to see if he would "get it" and he actually understood the concepts just as well as I did once I finished reading it to him and immediately started putting the concepts into practice. This is the best self-help, positive thinking book I have ever read, which is why I took the time to write this description, as a reader who has been looking for something like this for a long time. I think you will agree that this book will definitely change your attitude and change your mind and will set you on a road to success through Positive Thinking. Give it a read, and let me know what you think in the comments below. I just want to say, if this doesn't help you to see the potential within your own mind, nothing will. Good reading!"
Book Synopsis How to Think Positive by : James Jordan
Download or read book How to Think Positive written by James Jordan and published by Independently Published. This book was released on 2020-01-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover how to train your mind and revolutionize your mindsets to become more positive today! Do you want to take charge of your brain and beat negativity? Looking for powerful strategies to help you transform your mindsets, develop a more positive outlook on life, and change the way you think? Then this is the book for you! Positivity is an essential part of life, and our mindsets and habits define our success. Now, this powerful book explores the fundamentals of positivity, arming you with the tools you need to transform the way you look at the world, overcome negative thinking, and develop a happier way of living. Covering everything from the basics of a positive mindset to optimism, habits that produce positivity, how your diet impacts your mindset, and the dangers of negative thinking, this book is your all-in-one guide to creating a happier, more optimistic life. Here's what you'll discover inside this comprehensive guide: Understanding Positive Mindsets - What Is It, and How Can It Help You? Why The Way We Think Is So Important Powerful Strategies For Tricking Your Brain Into Positivity Is Positive Thinking and Optimism The Same Thing? The Dangerous Ways That Negativity Impacts Your Health Understanding Brain Chemistry and The Science Of Positivity The Little-Known Way That Food Impacts Your Mindset Practicing Affirmations and Mantras And So Much More! So don't wait! If you're tired of being dragged down by negativity, then this is the book for you! Radically alter your mindsets, break down negative thought patterns, change your habits, and uncover how you can enjoy a more positive life today! With a wealth of practical strategies and insightful advice, as well as a ton of tips and tricks, now it's never been easier to get started. Buy now to begin your journey to a more positive you today!
Book Synopsis The Psychology of Attitudes and Attitude Change by : Gregory R. Maio
Download or read book The Psychology of Attitudes and Attitude Change written by Gregory R. Maio and published by SAGE Publications. This book was released on 2009 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two world-leading academics in the field of attitudes research, is a brand new textbook that gets to the very heart of this fascinating and far-reaching field. Greg Maio and Geoffrey Haddock describe how scientific methods have been used to better understand attitudes and how they change. With the aid of a few helpful metaphors, the text provides readers with a grasp of the fundamental concepts for understanding attitudes and an appreciation of the scientific challenges that lay ahead.
Book Synopsis Change Your Thoughts, Alter Your Attitude & Dictate Your Progress by : Ekene A. Egbo
Download or read book Change Your Thoughts, Alter Your Attitude & Dictate Your Progress written by Ekene A. Egbo and published by Createspace Independent Publishing Platform. This book was released on 2016-11-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavior is a by-product of attitude. That is, what a man preconceives is what he let out in form of behavior. Attitude is a mental disposition towards one's self, another person, a thing i.e. it is the feeling given to any stimulus around us. No matter what the opportunities available to you; if you don't greet such opportunities with positive attitude, you are doomed to fail. Attitude is the off-spring of nature, nurture and environment. Nature refers to all genetically inherited traits; nurture talks about the accumulation of life and living experiences (customs, tradition or culture) over time, while environment is centered on our present surroundings. William James an American Psychologist posited that "man alone of all creatures of the earth can change his own pattern. Man alone is the architect of his destiny. The greatest discovery in our generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." Bewilderedly, some people cannot live above poverty because they've already resigned to fate believing that they are destined to be poor while they assume that those who are rich were designed and predestined to be rich. More baffling is the notion that they are helpless and cannot do anything to change and improve their circumstances. This set of people who adopts this kind of mindset, attitude and/or approach to life are not always ready to take risk nor make efforts to upturn their circumstance. They are usually, laidback, pessimistic, passive and with grave low self-esteem often characterized with 'battered ego'. Attitude dictates and controls our behavior either consciously or sub-consciously. Whether you are a business person, a teacher, a student, a parent or whatever you are doing; your level of success will increase tremendously if you place high value on good thinking. James Allen maintained that "man is buffeted by circumstances so long as he believe himself to be the creature of outside conditions, but when he realizes he is a creative power, and that he may command the hidden soil and seeds of his being out of which circumstances grow, he then becomes the rightful master of himself..". as a man thinks so he is. Your thought empowers you for achievement. Emerson affirmed, "Thought rule the world" you can't gravitate above your thoughts. Your thoughts are propelling forces which create circumstances conducive to their own realization. They are invisible but cannot remain hidden for long because you will eventually act on them. In fact they are irresistible when they call for manifestation. Emmerson further noted that "thoughts converts itself into power." Your life and level of achievement today reflects the kind of thoughts you secretly conceived, harbored, encouraged and projected in the time past. It's impossible for you to manifest contrary to your thoughts. You are exactly a product of your thought. Praise George noted "many people allow their thoughts to be shaped by social consciousness; that is the beliefs held by a particular society. They refuse to question limiting beliefs and move along with the mindless crowd going nowhere" people fail to realize the utmost truth that they themselves are makers of themselves by the virtue of the thought they choose to encourage. In truth, victory and defeat originate from the mind. When all your thoughts are centered on victory in all your challenges, you will always emerge a victor conversely when your thoughts are debasing or centered on negation. "Every thought seed sown or allowed to fall into the mind, and to take root there produces its own, blossoming sooner or later into act, and bearing its own fruitage of opportunity and circumstance" James Allen. Good thoughts bear good fruits, bad thoughts bad fruits. Change your thoughts, alter your attitude & dictate your life outcomes!
Book Synopsis Change Your Attitude, Change Your Life by : Jason Dyer
Download or read book Change Your Attitude, Change Your Life written by Jason Dyer and published by . This book was released on 2020-12-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your mind and develop the right attitudes with this incredible collection. Are you searching for practical ways to defeat overthinking, transform your mental blocks, and kickstart a positive attitude? Are you tired of letting negative thinking patterns and mindsets get you down? Wouldn't it be great if you could change the way you think and develop a profound understanding of your inner workings? Then keep reading. Drawing on a blend of the latest scientific and psychological insights, this brilliant 3-in-1 bundle explores the power of your mind, along with how you can transform your subconscious beliefs to finally take control of your life. Examining the fundamentals of mental models, you'll be taken on a journey into your mind, uncovering how to break down your mindsets, defeat overthinking, and triumph over your emotions with a collection of practical exercises and techniques. Inside Mental Models, you'll discover: The 7 Essential Mindsets Behind Every Successful Person Step-By-Step Advice For Constructing an Organized Mental Map Powerful Techniques For Developing Long-Term Thinking Understanding Psychological Triggers and What They Mean And How To Harness The Power of CBT To Change Your Thoughts and Attitudes Inside Overthinking No More, you'll learn: Why Overthinking Is Holding You Back From Success - and How To Defeat It Surprisingly Simple Methods To Stop Overthinking In Its Tracks Tips and Tricks For Calming Anxiety and Become More Productive And a 21-Day Plan To Destroy Negativity and Develop a Monk's Mind! And inside Mind Over Mood, you'll find out: The Secret To Building Positive Habits and Developing an Unshakeable Self-Belief The Top Strategies For Building Internal Motivation and Self-Control Why Affirmations, Visualization and Gratitude Is Essential For Your Success How To Stay Positive, Overcome Setbacks, and Build Your Dream Life And So Much More! With a profound and enlightening look at the science and psychology behind our brain, now you can become the master of your mind and begin overcoming whatever challenges you face. Ready to start transforming your mind? Then scroll up and grab your copy now.
Book Synopsis Feeling Good by : David D. Burns, M.D.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Book Synopsis Lord, Change My Attitude by : James MacDonald
Download or read book Lord, Change My Attitude written by James MacDonald and published by Moody Publishers. This book was released on 2015-06-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your attitude, change your life. We’re very good at explaining why we’re unhappy: bad job, bad relationships, bad luck. But there’s probably a better reason: bad attitudes. In Lord, Change My Attitude, James MacDonald shows us just how much our attitudes affect our lives. One of his bestsellers, this book is classic James: It’s clear, it’s inspiring, and it packs a punch. Drawing from the experience of the Israelites who grumbled through the wilderness, MacDonald shows how bad attitudes rob us of joy. Coveting, complaining, and being critical are not what our hearts were made for. They were made for thankfulness, contentment, and love. Is your heart straining under the weight of a bad attitude? Don’t read this book if you’re looking for a quick fix. Don’t read this book if you’re unwilling to change. Read it if you’re ready for a serious, inside-out attitude adjustment.
Book Synopsis Attitudes and Attitude Change by : Gerd Bohner
Download or read book Attitudes and Attitude Change written by Gerd Bohner and published by Psychology Press. This book was released on 2014-03-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attitudes - cognitive representations of our evaluation of ourselves, other people, things, actions, events, ideas - and attitude change have been a central concern in social psychology since the discipline began. People can - and do - have attitudes on an infinite range of things but what are attitudes, how do we form them and how can they be modified? This book provides the student with a comprehensive and accessible introduction to the basic issues in the psychological study of attitudes. Drawing on research from Europe and the USA it presents up-to-date coverage of the key issues that will be encountered in this area, including attitude formation and change, functions of attitudes, attitude measurement, attitudes as temporary constructs, persuasion processes and prediction of behaviour from attitudes.
Book Synopsis Thinking, Fast and Slow by : Daniel Kahneman
Download or read book Thinking, Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.
Book Synopsis Your Power to Change by : MR Maurice Makalu
Download or read book Your Power to Change written by MR Maurice Makalu and published by Maurice Makalu. This book was released on 2013-11-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your freedom to be yourself back! Claim your Personal Power and change your life at will. Are you ready to heal your life? Would you love a new you, a new life and a new purpose? Your walk to true success begins here.The secret is: Being yourself. The challenge is: How do you do that? How do you let go of your old thinking pattern that made you want to be somebody you are not and always afraid to be yourself? Your Power To Change answers these questions. The book draws on the ancient truth that your thoughts become your reality-as a man thinketh so is he-to show you: - The thinking pattern (attitude) that leads to being yourself and opens you to your purpose in life - How to be more fully yourself and live it freely and successfully, with new supportive habits - How to make your mind support instead of sabotage your efforts to better your life - How to think your way out of negativity and self criticism into positivity and self appreciation - How to raise your Consciousness and increase your Presence in life It is not enough to think outside the box; get out of the box. Maurice Makalu's insights from his personal transformation and research will help you get out of your box and begin your own walk to true success today.
Book Synopsis Disciplining Your Mind by : Stephanie R. Reck
Download or read book Disciplining Your Mind written by Stephanie R. Reck and published by eLectio Publishing. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRUGGLING WITH NEGATIVE MINDSETS? ARE YOU TIRED OF LIVING A DEFEATED, DISCOURAGED AND DEPRESSED LIFE? This book will give you practical encouragement for pursuing a more disciplined thought life which can lead to greater peace, joy, contentment, and overall better health and energy. Changing ingrained thought patterns takes time, but it is a worthwhile investment of time and energy. Readers should reap the benefits almost immediately through developing a more disciplined thought life, but greater benefits those who persevere in taking every thought captive into the obedience of Jesus Christ. Readers will find their thought processes being rewired as they learn to replace negative thoughts with faith-filled thoughts.
Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob
Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Book Synopsis Empower Your Thoughts by : Scott Allan
Download or read book Empower Your Thoughts written by Scott Allan and published by Scott Allan. This book was released on 2019-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Need help to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are free to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to take control of your thoughts and build greater confidence in your decisions. Empower Your Thoughts provides you with a practical, easy-to-implement system to convert mental chatter into productive and creative thinking. In Empower Your Thoughts, You’ll discover how to... Take control of your negative internal dialogue to create a peaceful mind free of clutter. Implement key strategies for developing a positive mental attitude to attract positive change. Reduce the worrying habit and control your fearful thoughts, which will lead to greater achievement. Retrain your brain to focus better to improve concentration and learn faster. Unleash the power of strategic thinking and put an end to your confused monkey mind. With specific strategies and practical activities designed to help you develop a positive mindset, you’ll learn to eliminate mental clutter and live your life with greater clarity and meaningful purpose.
Download or read book Attitude written by Puneet Sharma and published by . This book was released on 2018-04-07 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that some of the greatest people of all time have had the ability to maintain a good attitude even during the most difficult of circumstances. Having a good attitude can help you to attain success quicker, make you feel happy and accomplished, draw good things to you and help you to develop great relationships with other people. Wouldn't it be great to know exactly what you should be doing every day in order to maintain a positive and uplifting attitude? This book will show you how to do this so that you can use the best strategies in the world in order to truly be happy, harness your own great attitude and be a beacon of bright light that others will naturally want to be around and emulate. A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living. Your success, health, happiness, and wealth depend on how you make up your mind! This book will help you to identify what's been holding you back, give you the right tools and strategies need to develop a positive mindset needed to achieve greatness in work, play, relationships, and health and excel in all other aspects of life! It's time to gain control of your life, figure out who you are and what you want, and to believe and achieve everything you ever dreamed possible! Get ready to change your mind and your life! This is a book that is easy to read and fun to read. It's a timeless classic in the self-help field. This is an enlightening, inspiring, and practical guide for gaining control of your career and your life by ridding yourself of negative baggage, building positive attitudes, and then turning them into actions to help you achieve your dreams. Discover The Best Strategies For Feeling Great, Being Successful & Achieving Long-Term Happiness! Here Is A Preview Of What You'll Discover Importance Of Attitude Attitude Is Everything Power Of A Positive Attitude The Best Way To Avoid Negative Influences Change A Negative Attitude Into A Positive Attitude Turn Your Thoughts into Action Incredible Exercise For Happy And Positive Attitude Change Your Attitude, Change Your Life What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
