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Chakras For Beginners Yoga Nidra
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Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Book Synopsis Chakras for Beginners & Yoga Nidra by : Emily Clark
Download or read book Chakras for Beginners & Yoga Nidra written by Emily Clark and published by . This book was released on 2020-08-26 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Get a FREE gift with the purchase of this book! ★ Cultivate your wellbeing and connect with the universe through this brilliant spiritual collection. Do you often feel disconnected from the world, adrift, or without purpose? Are you searching for a way to unblock your spiritual energy, raise your level of awareness, and thrive in the modern world? Then keep reading. This inspiring and thought-provoking collection draws on the timeless wisdom of Hindu texts to provide you with an empowering way of balancing your energies and unlocking your spirituality. Whether you suffer from physical ailments, emotional turbulence, or psychological struggles, inside this collection, you'll discover how you can finally banish negativity and achieve wellbeing. This bundle contains: Book 1: Chakras for Beginners Book 1 Have you ever felt disconnected from the universe around you? Inside this practical handbook, you'll discover the secrets of your seven chakras, along with how you can balance them to achieve inner peace and tranquility. With a breakdown of each chakra and its uses, this book is ideal for any beginner looking to better understand how balancing their chakras will transform their life. Book 2: Chakras for Beginners Book 2 With star chakras, mudras, pranayama and more, you'll learn how to transform your lifestyle and practice exercises for chakra health. You'll also discover an exploration of crystals, yoga, and how you can create a diet that promotes chakra health. Book 3: Yoga Nidra Book 1 You've heard of Yoga, but the Yoga Nidra is a profound and enlightening text which forms the cornerstone of this exercise. Now, you'll delve into this ancient text and discover how it will change your life. It covers the secrets of mindfulness, stress relief, self-growth, and even how you can harness this power to boost your confidence and self-esteem. Book 4: Yoga Nidra Book 2 Building on the lessons inside the Yoga Nidra, this guide reveals how contemporary exercises will help you make the most of this ancient wisdom and apply it to your modern life. You'll learn a selection of unique Yoga Nidra poses to strengthen your mind and body, as well as how to effectively practice self-love, experience "micro meditations" for when you're too busy to meditate, and navigate your consciousness with Yoga Nidra techniques. Whether you want to connect with your higher self, align your energies, or simply discover how to lead a happier, more emotionally-stable life, this ultimate guide arms you with the knowledge you need to finally achieve spiritual wellbeing. Buy now to begin balancing your chakras today.
Book Synopsis Chakra Healing, Yoga Nidra And Yoga Sutra of Patanjali by : Evelin Bennett
Download or read book Chakra Healing, Yoga Nidra And Yoga Sutra of Patanjali written by Evelin Bennett and published by . This book was released on 2021-02-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to know more about chakras and yoga? Do you want to harness the power of meditation to enhance your spiritual development? Do you find it hard to maintain balance, relax, and evolve to a higher level of mind power? Do you desire to start on a journey toward real balance and inner peace? This book provides all the answers that you require. Chakra refers to spiritual energy centers, or discs, located around the body. They each correspond to specific organs as well as physical, emotional, psychological, and spiritual states of being, and influence all areas of life. Each chakra contains ultimate pure healing energy that helps to keep you healthy, happy, and vibrant. Knowledge of the chakras - and how to unblock them - is fundamental for the natural detox of negative energy and stress. Besides bringing you into the state of heightened spirituality, the ancient practice of mindful meditation has proven health benefits, such as having a significant effect on easing chronic pain, boosting positivity, and immunity against diseases. The art of yoga in its purest form can be mastered if you have the right kind of knowledge. This book is a trusted guide on your journey to mastering these ancient practices. This book teaches you: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakras Signs of an injured or blocked chakra Deep relaxation exercises using Yoga Nidra The phases of a Yoga Nidra session 10 exercises (seven simple, three advanced) to meditate incorporating the aphorisms An overview of Yoga Sutra aphorisms Tips for getting started on your journey of meditation How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts All these and more, it does not matter if you are a beginner, start out your journey toward mastery and heightened spirituality today!
Book Synopsis Chakra Index In Color by : Shreyananda Natha
Download or read book Chakra Index In Color written by Shreyananda Natha and published by GREAT YOGA BOOKS!. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Including audio
Book Synopsis Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection by : Tamara Verma
Download or read book Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection written by Tamara Verma and published by . This book was released on 2020-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.
Book Synopsis Chakra Healing, Yoga Nidra And Yoga Sutra of Patanjali by : Evelin Bennett
Download or read book Chakra Healing, Yoga Nidra And Yoga Sutra of Patanjali written by Evelin Bennett and published by . This book was released on 2021-02-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to know more about chakras and yoga? Do you want to harness the power of meditation to enhance your spiritual development? Do you find it hard to maintain balance, relax, and evolve to a higher level of mind power? Do you desire to start on a journey toward real balance and inner peace? This book provides all the answers that you require. Chakra refers to spiritual energy centers, or discs, located around the body. They each correspond to specific organs as well as physical, emotional, psychological, and spiritual states of being, and influence all areas of life. Each chakra contains ultimate pure healing energy that helps to keep you healthy, happy, and vibrant. Knowledge of the chakras - and how to unblock them - is fundamental for the natural detox of negative energy and stress. Besides bringing you into the state of heightened spirituality, the ancient practice of mindful meditation has proven health benefits, such as having a significant effect on easing chronic pain, boosting positivity, and immunity against diseases. The art of yoga in its purest form can be mastered if you have the right kind of knowledge. This book is a trusted guide on your journey to mastering these ancient practices. This book teaches you: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakras Signs of an injured or blocked chakra Deep relaxation exercises using Yoga Nidra The phases of a Yoga Nidra session 10 exercises (seven simple, three advanced) to meditate incorporating the aphorisms An overview of Yoga Sutra aphorisms Tips for getting started on your journey of meditation How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts All these and more, it does not matter if you are a beginner, start out your journey toward mastery and heightened spirituality today!
Download or read book Yoga Nidra written by Maya Raji and published by . This book was released on 2020-11-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you! What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make. In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises Practicing tips and precautions How to handle distractions Frequently Asked Questions about Yoga Nidra Yoga therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul ... AND MORE!!! What are you waiting for? Don't wait anymore, press the buy now button and get started!
Book Synopsis Chakras for Beginners by : Athena Perrakis
Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Book Synopsis Chakra Awakening & Healing by : Shreyananda Natha
Download or read book Chakra Awakening & Healing written by Shreyananda Natha and published by GREAT YOGA BOOKS. This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHAKRA AWAKENING & HEALING Authentic Yoga Nidra Meditation! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing. Including authentic Chakra Yoga Nidra script! Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and listen to the meditation. The book includes an authentic Chakra Yoga Nidra script! THE AUTHOR Shreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION "Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows." After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!"
Book Synopsis Mindfulness And Guided Meditation Mastery by : Evelin Bennett
Download or read book Mindfulness And Guided Meditation Mastery written by Evelin Bennett and published by . This book was released on 2021-02-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner to the art of meditation with no clue as to where to begin? Are you a vulnerable person struggling with years of deep-seated emotional trauma? Or are you a highly empathic person susceptible to emotional manipulation and abuse? It's time you laid down the emotional baggage and ease yourself of the things that have held you back. Holistic healing, including spirit, soul, and body, requires knowledge, skills, techniques, and can be achieved through meditation. Meditation goes beyond the mind's interpretation of the world and helps us to see our authentic inner self. Mindfulness has proven effective in regulating stress, addictions, anger, weight, and grief. Mindfulness and therapies have also been used to process grief and replace addictive behaviors with healthy ones. The subject of mindfulness is crucial to escape the cycle of the mechanic way of living through mindfulness. You can learn to be alert, proactive, and creative. We have all been beginners at one point, not the other. Some of us struggled to get our footing at the beginning than others. If this describes you, this book covers six powerful subjects and offers practical guidance to live life more fully. Here are a few of the things you'll learn: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakra How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts How to awaken the kundalini energy and the obstacles you may encounter along the way Four breathing techniques, mantras, and benefits to connecting with your inner energy Protection techniques, affirmations, tips, and precautions to take note of gradual awakening. An overview of Reiki sessions, problems that can be treated with Reiki, and the manifestations of healing of each problem Five techniques and physical exercises to cultivate the inner healing power Harness the power of meditation and mindfulness today. Get yourself a copy of this book and begin the journey toward the life of peace, tranquility, and healthy living that you desire.
Book Synopsis Chakra Index In Color by : Shreyananda Natha
Download or read book Chakra Index In Color written by Shreyananda Natha and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Index In Color - The Ultimate Beginner's Guide For Chakra Awakening And Healing! Including A Premium Audiobook: Yoga Nidra Meditation - Chakra Awakening! The Ultimate Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Detect various chakra imbalances and heal yourself mentally, emotionally, and spiritually with hands-on yoga techniques for chakra activating and purification. INCLUDING A PREMIUM AUDIOBOOK: YOGA NIDRA MEDITATION - CHAKRA AWAKENING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique chakra awakening. Yoga Nidra, or yogic sleep, is a unique meditation process that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! THE AUTHOR Shreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION "Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows." After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!"
Book Synopsis Chakras for Beginners by : Ascending Vibrations
Download or read book Chakras for Beginners written by Ascending Vibrations and published by Ascending Vibrations. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Keep reading. Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing have long-lasting effects & will continue to have an impact in the future. Unfortunately, so many people are stuck in suffering because they don't realize how simple it is to benefit from understanding the chakras. To function well, chakras need to remain open & balanced. If they become blocked or unbalanced, they can cause a wide variety of physical & mental symptoms since they are connected to our nerves, organs, mentality, & much more. What chakra blockages or imbalances are you suffering from right now? Want to know how easy it is to direct energy to your chakras to unblock or balance them? It's easier than you think. While seated, gradually lift your legs one at a time. Work your core chakra without distracting your mind. This brings energy into the solar plexus. Breathe the Prana (life-force energy) from the universe into your stomach & hold it there before releasing your breath. Imagine a bright yellow flame in the middle of your abdomen, glowing & warming you as you fill that chakra with self-confidence, igniting your self-potential. (You can supercharge this exercise by chanting the seed mantra for this chakra: "Ram.") Want to know an easy but powerful yoga pose that benefits the root chakra? To get into the tree pose or Vrksasana, stand up straight & lift your arms up above your head. Then, bring them down so your hands are joined over your heart chakra, & lift one of your legs up so that your knee is pointing out to the side & your foot is flat against your other leg. This helps ground you & brings about mental & physical balance. You'll discover: The tiny movement you can do from literally anywhere that snowballs solar plexus energy Ancient discoveries of our energy centers & how they can help us today The supportive energy center that can be difficult to manage & the overlooked reasons why An easy chakra rundown that anyone can immediately understand & benefit from The real reason you could be suffering from emotional overwhelm Easy chakra-boosting yoga poses that you can benefit from right now A breakdown of the most powerful stones to accompany your chakra work The unbelievably passive way to aid digestion, clear fear of rejection, manifest, & boost self-discipline, with no work How to skyrocket self-love, romantic love, & deep compassion for others in your sleep A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more! Chakras for beginners is a helpful little guide to assist you in taking your first steps into the world of chakras, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of balanced chakras to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of opening yourself up to universal Prana energy, then turn the first page.
Download or read book Chakra Yoga written by Michael J. Langer and published by . This book was released on 2018-04-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance Your Chakras With Chakra Yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Today only, get this bestseller for a special price. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits. Here Is A Preview Of What You'll Learn... Using Chakra During Yoga How To Clear Your Energy Block Energy Class Yoga Poses For Chakras Pranayama To Activate The Chakras Heal Yourself With Energy Medicine The Seven Noteworthy Chakras Chakras And Their Effects On Yoga Physical Imbalances In Chakra Yoga Removing And Adjusting Chakras Basic Practices To Help Balance Your Chakras And basically everything you need to know to start practicing chakra yoga today. Download your copy today! Take action today and download this book now at a special price!
Download or read book Chakra Yoga written by Alan Finger and published by Shambhala Publications. This book was released on 2005-12-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Download or read book Spiritual Yoga written by Rich McCord and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.
Download or read book Chakras written by Michael J. Langer and published by . This book was released on 2018-04-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Today only, get this bestseller for a special price. The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive. Here Is A Preview Of What You'll Learn... The Mysteries Of Chakra(s) The Seven Chakras First Chakra- The Root Chakra Second Chakra - Sacral/Navel Chakra (Sanskrit) Third Chakra - Solar Plexus Chakra Fourth Chakra - Heart Chakra Fifth Chakra - The Throat Chakra Sixth Chakra - The Third Eye Chakra Ajna Seventh Chakra - The Crown Chakra (Sahasrara) And basically everything you need to know to start understanding Chakra. Download your copy today! Take action today and download this book now at a special price!
Download or read book 7 Day Chakras written by Shai Tubali and published by Llewellyn Worldwide. This book was released on 2021-05-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Chakra Practice to Center Your Life This innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and reach your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. He shares meditations, affirmations, exercises, journal prompts, and visualizations, all of them specially designed to help you fully awaken your body and mind. Explore the chakras individually as well as how they work together. Discover what your chakra personality type is and what practices empower your days. This enlightening book teaches how to heal yourself and pay better attention to neglected areas every week, guiding you to a sacred and fulfilling life.
