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Author : Jonathan Price
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (832 download)
Download or read book Chair Yoga Deluxe Bundle written by Jonathan Price and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chawen CHA
Publisher :
ISBN 13 : 9781070242934
Total Pages : 168 pages
Book Rating : 4.2/5 (429 download)
Download or read book The First Step to CHAIR YOGA written by Chawen CHA and published by . This book was released on 2019-05-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a very good way for all levels practitioners.It modifies yoga poses so that they can be done while practicing with seated a chair. This book offers various people to access yoga much easier.
Author : Stacie Dooreck
Publisher : CreateSpace
ISBN 13 : 9781494945244
Total Pages : 160 pages
Book Rating : 4.9/5 (452 download)
Download or read book Sunlight Chair Yoga (Black and White Edition) written by Stacie Dooreck and published by CreateSpace. This book was released on 2014-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work", on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone!
Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 1119889537
Total Pages : 278 pages
Book Rating : 4.1/5 (198 download)
Download or read book Chair Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2022-08-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!
Author : Lynn Lehmkuhl
Publisher : Skyhorse
ISBN 13 : 9781510781702
Total Pages : 0 pages
Book Rating : 4.7/5 (817 download)
Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Skyhorse. This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm-ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author : John McCall
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718993471
Total Pages : 42 pages
Book Rating : 4.9/5 (934 download)
Download or read book Chair Yoga written by John McCall and published by Createspace Independent Publishing Platform. This book was released on 2018-05-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we set out to teach you about chair yoga, but hope to do a bit more than that. The main objective of chair yoga is to help you create a better harmony between your body, mind, and spirit. They also provide you with a low-impact way to increase strength, flexibility, and balance, while teaching you how to relax. The working mechanism of chair yoga might be slightly complex to absolute newcomers; however, this book will make the whole process as simplified as possible. In creating this book, we sought to incorporate the needs of students studying on their own, as well as those wishing to design their own chair yoga classes. We are hopeful these pages will express our belief that anyone and everyone can discover the beauty and benefits of yoga, whether using chair yoga as a starting place or as an addition to their mind and body fitness routine. Additionally, we encourage you to seek out yoga classes in your area so you can enjoy the group setting. It is our goal that all yoga students discover one of the simplest rewards of yoga: being able to function through life's daily activities and demands with ease of movement and peace of mind. We expect you to fully understand what chair yoga is and how you can go about it. You will agree with me that the chair yoga in this book will reap you great satisfaction.
Author : Stacie Dooreck
Publisher :
ISBN 13 : 9780991625000
Total Pages : 159 pages
Book Rating : 4.6/5 (25 download)
Download or read book SunLight Chair Yoga written by Stacie Dooreck and published by . This book was released on 2014-03-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Everyone! Using a chair for support, try a gentle and effective way to create balance, strength, flexibility and peace of mind with Chair Yoga. Do yoga at work, in airplanes, if disabled, in a wheelchair, injured or ill. Yoga can be done at all ages and stages of life.
Author : Betty M Torrence
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (72 download)
Download or read book Chair Yoga written by Betty M Torrence and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set out on a life-changing adventure with "Chair Yoga Bliss." Introducing easily accessible yoga poses designed for sitting practice. This guide will help you infuse your chair and cultivate a harmonious body-mind balance. Have a pleasant read ♥️ click the buy button and get your copy♥️
Author : Kristine Lee
Publisher :
ISBN 13 : 9780990802211
Total Pages : pages
Book Rating : 4.8/5 (22 download)
Download or read book Sit N Fit Chair Yoga written by Kristine Lee and published by . This book was released on 2015-06-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Chair Yoga for those who cannot do standing exercise. Black and White edition.
Author : Kristin McGee
Publisher : Hachette UK
ISBN 13 : 0349416079
Total Pages : 453 pages
Book Rating : 4.3/5 (494 download)
Download or read book Chair Yoga written by Kristin McGee and published by Hachette UK. This book was released on 2017-01-17 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Author : David Leslie
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (724 download)
Download or read book Chair Yoga for Seniors written by David Leslie and published by Independently Published. This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the best in Yoga for the elderly.... You have it now. "Chair Yoga for Seniors" a "Simple, Gentle Stretches for Improved Flexibility and Mobility" has so many immense and direct-to-the-point ideas to share. DAVID LESLIE is an expert in the field of yoga and senior wellness. He has extensive education and training in yoga and has a deep understanding of the benefits of chair yoga for seniors. He also had extensive experience teaching chair yoga to seniors and has a deep understanding of the challenges and needs of this population. He is able to provide safe and effective guidance for practicing chair yoga and for starting a chair yoga class for seniors in the community. In addition to their expertise in yoga, He also has a strong understanding of the physical, mental, and emotional needs of seniors making him able to provide insights and guidance on how chair yoga can be used to address these needs and improve overall well-being. Reading the book "Chair Yoga for Seniors" can provide a wealth of information and guidance for those who are interested in chair yoga and in improving their overall well-being. If you're a senior looking to improve your flexibility, strength, and overall well-being, then "Chair Yoga for Seniors" is the perfect book for you. With "Chair Yoga for Seniors," you'll learn how to set up a chair yoga practice in the comfort of your own home, and you'll get access to chair yoga sequences and programs for different levels of ability. You'll also learn about relaxation and stress management techniques that can be incorporated into your practice to improve your mental health and well-being. But that's not all! "Chair Yoga for Seniors" also includes information on starting a chair yoga class for seniors in your community. Whether you're looking to practice chair yoga on your own or to share the benefits of chair yoga with others, this book has something for everyone. So don't wait any longer. Get your copy of "Chair Yoga for Seniors" today and start enjoying the many benefits of chair yoga!
Author : Jc Harrison
Publisher : Senior Workout Books
ISBN 13 : 9781998241361
Total Pages : 0 pages
Book Rating : 4.2/5 (413 download)
Download or read book Chair Yoga For Seniors 3 in 1 The Complete Collection written by Jc Harrison and published by Senior Workout Books. This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time! Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient. Why Chair Yoga for Seniors? Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain-all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by best-selling author and senior wellness expert JC Harrison. Discover the Incredible Benefits: Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises. Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility. Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia. Detailed comprehensive guidance and safety tips as well as structured weekly plans in every book! Take the First Step Today: Scroll up and click "Add to Cart" to begin transforming your life with the power of chair yoga!
Author : Carl D Swanson
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.5/5 (88 download)
Download or read book Chair Yoga written by Carl D Swanson and published by . This book was released on 2020-12-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain flexibility? Do you wish to remain young? Would you like to do yoga but are afraid you won't be able to get up from the floor? Then this is the book for you. Why do chair yoga? Because you need to move, you've become less flexible, you want to quiet the mind, you want to maintain control of your body. This book gives detailed descriptions and wonderful pictures of yoga poses that can be done using a chair and no one has to get down on the floor! It may be used by the novice, but it is also a fantastic tool for any yoga teacher wishing to learn to teach chair yoga. Author, Dr. Carl Swanson, is a registered yoga teacher (E-RYT 200(R) and YACEP(R)) with a passion for chair yoga and its benefits for so many people. Dr. Swanson has been a teacher of many subjects for over 40 years, but now devotes himself to the teaching of yoga to students, yoga teachers in training, and to other yoga teachers.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (781 download)
Download or read book Chair Yoga for Weight Loss written by and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : C. H. A. CHA
Publisher :
ISBN 13 : 9781796864373
Total Pages : 168 pages
Book Rating : 4.8/5 (643 download)
Download or read book The First Step to CHAIR YOGA written by C. H. A. CHA and published by . This book was released on 2019-03-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chair yoga is a very good way for all levels practitioners.It modifies yoga poses so that they can be done while practicing with seated a chair. This book offers various people to access yoga much easier.
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Beth Daugherty
Publisher :
ISBN 13 : 9780997019704
Total Pages : pages
Book Rating : 4.0/5 (197 download)
Download or read book Chair Yoga written by Beth Daugherty and published by . This book was released on 2015-11-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
