CF-30® Colaw Fitness 30-Day Diet & Workout

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Author :
Publisher :
ISBN 13 : 9780578717258
Total Pages : pages
Book Rating : 4.7/5 (172 download)

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Book Synopsis CF-30® Colaw Fitness 30-Day Diet & Workout by : Charles Colaw

Download or read book CF-30® Colaw Fitness 30-Day Diet & Workout written by Charles Colaw and published by . This book was released on 2020-06-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The CF-30® will help you lose 10 to 30 lbs of body fat in 30 days while never getting hungry. We created the CF-30® program to be a life changing, easy to follow 30 day diet and workout program.

No Excuses Fitness

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Author :
Publisher : Hachette Books
ISBN 13 : 9780316380966
Total Pages : 0 pages
Book Rating : 4.3/5 (89 download)

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Book Synopsis No Excuses Fitness by : Donovan Green

Download or read book No Excuses Fitness written by Donovan Green and published by Hachette Books. This book was released on 2015-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." --Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.