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Celebrity Jumping Exercises
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Book Synopsis Celebrity Jumping Exercises by : Caroline Orme
Download or read book Celebrity Jumping Exercises written by Caroline Orme and published by . This book was released on 2009-02-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training guide with simple explanations of the different jumping exercises used by world-class horse riding celebrities. It features sequential photographs and notes as to when to use the exercises, when not to, and how to fix common problems. It includes photographs of the celebrity riders and their training philosophies.
Download or read book Celebrity Jumping Exercises written by and published by . This book was released on 2011-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Celebrity Circuits Ultimate Training Guide by : Sarah Swainsbury
Download or read book Celebrity Circuits Ultimate Training Guide written by Sarah Swainsbury and published by AuthorHouse. This book was released on 2022-04-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have. When we train clients, we work with them in the following three ways: 1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible. 2. Nutritionally - we expand our clientsโ knowledge of nutrition and healthy eating. We recognise that all bodies are unique, and that everyoneโs metabolic makeup is different. There is no one size fits all approach. Our clients receive the best dietary support possible as they work towards their goals. Most importantly we show our clients how to develop a healthy relationship with food that is sustainable in the long-term - no quick fixes over here! 3. Mentally - mindset is everything. We help our clients to focus their thoughts, heighten their self-awareness and increase their self-confidence so that they realise anything is possible and that nothing can hold them back!
Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Download or read book Celebrity Exercise written by Ann Smith and published by . This book was released on 1976 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Staying Young and Reverse Aging - Know The Secrets Of Celebrities- by Dr. Jay Zute by : Dr Jay Zute
Download or read book Staying Young and Reverse Aging - Know The Secrets Of Celebrities- by Dr. Jay Zute written by Dr Jay Zute and published by Dr. Jay Zute. This book was released on 2021-11-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting you the ๐๐๐จ๐จ๐ค ๐จ๐ง '๐๐ญ๐๐ฒ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐ ๐๐ง๐ ๐๐๐ฏ๐๐ซ๐ฌ๐ ๐๐ ๐ข๐ง๐ '! In this ebook, you will get guidance about the ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ ๐ข๐ง๐ and ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ญ๐ก๐๐ฆ. I am ๐๐ซ. ๐๐๐ฒ ๐๐ฎ๐ญ๐, a medical doctor since 1986 from Grant Medical College, Mumbai, India, and now settled in the US. I am a Sr. Drug Safety Physician and Sr. Medical Advisor for clinical trials and have worked for big pharma companies like Sanofi, Johnson, and Johnson. I am also an advanced clinical SAS programmer. I have ๐ฌ๐๐ซ๐ฏ๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐, ๐๐๐ง๐๐๐, ๐๐ง๐๐ข๐, ๐๐ง๐ ๐๐๐ง๐ฆ๐๐ซ๐ค. I have featured in major publications like ๐๐๐, ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฐ๐ฌ ๐๐๐, NDTV, ๐ ๐๐, ๐๐ญ๐๐ซ ๐๐ซ๐ข๐๐ฎ๐ง๐, ๐๐๐ข๐ฅ๐ฒ ๐๐๐ซ๐๐ฅ๐, ๐๐๐, ๐ ๐ซ๐๐ฌ๐ง๐จ ๐๐๐ and some more. I have created this ebook ๐๐๐ฌ๐๐ ๐จ๐ง ๐ฆ๐ฒ ๐ฆ๐๐ง๐ฒ ๐ฒ๐๐๐ซ๐ฌ ๐จ๐ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐, ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐, ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ญ๐ข๐ฌ๐. You will definitely find this ebook interesting and will get motivated to take positive actions. You will find a blueprint on various topics such as -๐ ๐๐๐ข๐๐ฅ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ and ๐ ๐๐๐ข๐๐ฅ ๐๐๐ฌ๐ฌ๐๐ ๐ in a ๐๐๐ข๐๐ง๐ญ๐ข๐๐ข๐ ๐ฐ๐๐ฒ -๐๐๐ฏ๐๐ซ๐ฌ๐๐ฅ ๐จ๐ Chronic Inflammatory Diseases like ๐๐ข๐๐๐๐ญ๐๐ฌ ๐ญ๐ฒ๐ฉ๐ ๐, ๐๐ฒ๐ฉ๐๐ซ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง, ๐๐ฅ๐จ๐จ๐ ๐๐๐ฌ๐ฌ๐๐ฅ ๐๐ฅ๐จ๐๐ค๐๐ ๐๐ฌ, etc -๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ -๐๐ฅ๐๐๐ฉ -๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ -๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ -๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐ญ -๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ -๐๐ข๐ฉ๐๐ฌ๐ฌ๐๐ง๐ ๐๐ง๐๐ฉ๐๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ -๐๐จ๐๐ฅ ๐๐๐ญ๐ญ๐ข๐ง๐ And on ๐ฆ๐๐ง๐ฒ ๐ฆ๐จ๐ซ๐ ๐ญ๐จ๐ฉ๐ข๐๐ฌ There is something important ๐๐จ๐ซ ๐๐ฅ๐ฅ ๐๐ ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ! When you follow the things that I advise, you will definitely start noticing the results in a few days and ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐ ๐๐ ๐ข๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐จ ๐ซ๐๐๐ฎ๐๐ from your face and body. You will start feeling ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ and your health parameters will start going towards normal. ๐๐ก๐๐ซ๐ ๐ญ๐ก๐ข๐ฌ ebook ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐๐ง๐ญ๐ฌ, ๐๐ก๐ข๐ฅ๐๐ซ๐๐ง, ๐๐๐ฆ๐ข๐ฅ๐ฒ, ๐๐ซ๐ข๐๐ง๐๐ฌ, ๐๐จ๐ฅ๐ฅ๐๐๐ ๐ฎ๐๐ฌ, ๐๐ง๐ ๐ฌ๐ญ๐๐๐ and help them too to be ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ, ๐ก๐๐ฉ๐ฉ๐ฒ, ๐๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ-๐๐ซ๐๐. You will find ๐ฆ๐๐ง๐ฒ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐ซ๐๐ ๐ญ๐จ๐จ๐ฅ๐ฌ at my website https://drzute.com which will help you to be healthier. Do explore my website. I want you to be a ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐๐ญ๐ข๐จ๐ง ๐ญ๐๐ค๐๐ซ and be in my inner circle as it is my mission to make at least 100000 people healthy and happy in the next 2 yrs. This ebook is ๐ฆ๐ฒ ๐ ๐ข๐๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ at a very affordable price. I hope you will like it and ๐ฌ๐ก๐๐ซ๐ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฆ๐๐ฑ๐ข๐ฆ๐ฎ๐ฆ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ and offer them this gift from your side. ๐๐๐๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ฐ๐๐๐ฅ๐ญ๐ก. If you are healthy, you can earn more wealth and enjoy that wealth too. But when unhealthy, you have to spend a lot on treatments and face the complications. You cannot enjoy your wealth either. So, aim to become healthier and more stress-free. Subscribe to my ๐๐จ๐ฎ๐ญ๐ฎ๐๐ ๐๐ก๐๐ง๐ง๐๐ฅ so that you will get to see my new upcoming free videos on health and peace-related topics which I will be posting regularly. My Youtube channel link is https://www.youtube.com/channel/UCzS0vW4VLmmizJ5PIw43oUQ I am also giving a link to my ๐ ๐๐๐๐๐จ๐จ๐ค page. Do follow the Facebook page at https://www.facebook.com/Dr.Jay.Zute/ You will get important updates there. ๐๐ญ๐๐ฒ ๐๐๐๐ฅ๐ญ๐ก๐ฒ, ๐๐๐ฉ๐ฉ๐ฒ, and ๐๐๐๐๐๐๐ฎ๐ฅ. Thank You. Dr. Jay Zute [email protected]
Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Groverโs internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantโnow completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Groverโs revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns โI canโtโ into โJust try and stop me.โ You donโt have to be an elite athlete to benefit from Groverโs programโbut you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: โThis is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.โ
Book Synopsis LL Cool J's Platinum Workout by : LL COOL J
Download or read book LL Cool J's Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel bodyโhe chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimenโenlivened with humor and sheer force of personalityโhe will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"โa highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machineโcomplete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" videoโa new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exerciseโfor life.
Book Synopsis 10 Pounds in 10 Days by : Jackie Warner
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Book Synopsis A Geography of Horse-Riding by : Cheryl Nosworthy
Download or read book A Geography of Horse-Riding written by Cheryl Nosworthy and published by Cambridge Scholars Publishing. This book was released on 2014-08-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an in-depth, qualitative exploration of the practice of horse-riding by โdisabledโ and โnon-disabledโ riders and their horses. Situated as part of an โaffective turnโ within human geography, creative and original use is made of poststructuralist theory to bring together animal studies and disability studies in order to decentre the human as we think about the social. Eighteen months of multi-sited performance ethnography โon the hoofโ were conducted with riders recruited from local riding schools, an internet forum and three Riding for the Disabled Association (RDA) groups. The study employed various methods, including diary-keeping, participant observation and video-recording of riding activities, in order to capture moments of horse-human relating. Through these methods, the embodied expressions of horses are taken seriously as demonstrative of their individual thoughts and intentions.
Book Synopsis Men's Health Workout War by : Jim Cotta
Download or read book Men's Health Workout War written by Jim Cotta and published by Rodale Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!
Download or read book The Jump Off written by Mark Jenkins and published by HarpPeren. This book was released on 2004-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Jenkins, premier fitness instructor to the elite of the hipโhop world, presents a fast, effective twoโmonth workout that uses hipโhop drive to attain an unsurpassed level of fitness in record time. Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hipโhop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. Diddy, Mary J. Blige, Missy Elliot, D'Angelo, LL Cool J, Beyonce, and Brandy, Mark has developed an effective, motivating program, that gets results and keeps people coming back for more. His program consists of intensive sportโspecific training, flexibility, highโperformance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Clients who train using this system can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multiโplatinum megastar, you're sure to benefit from looking and feeling like you are.
Book Synopsis Supplementary Exercise Booklet by : Lex Runciman
Download or read book Supplementary Exercise Booklet written by Lex Runciman and published by Macmillan. This book was released on 2009-02-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ancillary exercise booklet contains unique exercise sets โ not found anywhere else โ to give you more practice with the writing and editing topics essential for your composition class. (Instructors: With a Bedford Instructor Account, you can download the answer key for this booklet here.)
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimenโsimple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Laurenโs motivation techniques, expert training, and nutrition advice, youโll see rapid results by working out just thirty minutes a day, four times a weekโwhether in your living room, yard, garage, hotel room, or office. Laurenโs exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout levelโBasic, 1st Class, Master Class,and Chief Classโand get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the worldโs most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis Circus Life and Circus Celebrities by : Thomas Frost
Download or read book Circus Life and Circus Celebrities written by Thomas Frost and published by DigiCat. This book was released on 2022-06-02 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circus Life and Circus Celebrities presents an exciting account of the lives of some well-known personalities in the circus during late 19th century England. The book is full of engaging reminiscences and adventures of the lives of celebrities in the field, including Philip Astley, Andrew Ducrow, Van Amburgh, John and George Sanger, and many more. The author interests the readers by describing some fascinating tricks and performances of the circus during the period. The book contains vivid descriptions of the methods of training and practicing used in the circus, such as animal training, gymnastics training, rope dance practice, etc. English writer and journalist Thomas Frost has attempted to present a fresh perspective of the circus and its people. He portrays them not as poor and deprived but as talented and respectable individuals who prospered in their field.
Book Synopsis Body By Simone by : Simone De La Rue
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workoutโa unique fusion of Pilates, bar method, strength training, and cardio dance movesโfor women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simoneโs eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levelsโbeginning, intermediate, and advancedโand a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the weekโs goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Book Synopsis Functional Training Anatomy by : Kevin Carr
Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term โfunctional trainingโ has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
