Celebrate! ADHD

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Publisher :
ISBN 13 : 9780971614536
Total Pages : 171 pages
Book Rating : 4.6/5 (145 download)

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Book Synopsis Celebrate! ADHD by : Cantwell-Hamilton Press

Download or read book Celebrate! ADHD written by Cantwell-Hamilton Press and published by . This book was released on 2005-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What You Need to Know about ADHD

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 144086182X
Total Pages : 218 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis What You Need to Know about ADHD by : Victor B. Stolberg

Download or read book What You Need to Know about ADHD written by Victor B. Stolberg and published by Bloomsbury Publishing USA. This book was released on 2019-08-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an accessibly written introduction to ADHD, focusing on the topics that matter most to readers. The information it provides makes it an indispensable resource for anyone whose life is affected—directly or indirectly—by this disorder. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that may lead to difficulties paying attention, problems controlling behavior, and excessive activity. What You Need to Know about ADHD conveys what individuals and families affected by ADHD need to know about it in order to manage its symptoms and to help their loved ones to grow. This book is a part of Greenwood's Inside Diseases and Disorders series, which profiles a variety of physical and psychological conditions, distilling and consolidating vast collections of scientific knowledge into concise, readable volumes. A list of "Top 10" essential questions begins each book, providing quick-access answers to readers' most pressing concerns. The text follows a standardized, easily navigable structure, with each chapter exploring a particular facet of the topic. In addition to covering basics such as causes, signs and symptoms, diagnosis, and treatment options, books in this series delve into issues that are less commonly addressed but critical to understand, such as effects on loved ones and caregivers. Case illustrations highlight key themes discussed in the book and are accompanied by insightful analyses and recommendations.

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

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Publisher : Fair Winds Press
ISBN 13 : 1592339352
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More by : Elaine Taylor-Klaus

Download or read book The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More written by Elaine Taylor-Klaus and published by Fair Winds Press. This book was released on 2020-07-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Raising Complex Kids is an honest guide on how to be an effective parent and when raising children with ADHD, anxiety, and other complex conditions--and how to guide them on a path to a healthy, happy, well-adjusted life. A wake-up call, a clear guide for action, and a message of inspiration, this book provides a reality-based recipe for how to do a masterful job of raising complex kids, while not making yourself (or your family) crazy in the process. ADHD parenting expert Elaine Taylor-Klaus, founder and CEO of ImpactADHD.com, will walk you through her proven coach-approachmethod, which shows all parents, in simple steps, how to identify challenge areas and how to use critical response toolsto parent simply, clearly, and effectively—for everyone’s benefit. It doesn’t much matter if your child has ADHD, or anxiety, or learning disabilities, or sensory processing, or ODD, or autism, or depression, or separation disorder—or celiac disease or food allergies, for that matter. All that really matters is this: your child is complex because there is a chronic medical condition (or several) that he, or she, or they need to learn to manage for themselves in order to be successful in life. A coach approach will help you communicate, collaborate, and guide your kids on their path to independence. Here are some of the challenge areas addressed inside, and the coach-approach method for working through them. Challenge: Feeling Like You've Tried Everything --> Coach-Approach: Letting Go Challenge: Fearing for the Future --> Coach-Approach: Parenting from Inspiration, Not Desperation Challenge: An Unhappy Home --> Coach-Approach: No One Gets to Be Wrong--The Benefits of Positivity Challenge: Overwhelm Is Keeping You Stuck --> Coach-Approach: Focusing on What's Most Important Once you learn the coach-approval model, it can be applied to any situation—in fact, the more you use it, the easier it all becomes. Constant battles don’t have to be part of your daily life. With The Essential Guide to Raising Complex Kids, you can (all) learn to thrive.

Women with Attention Deficit Disorder

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Publisher : eBookIt.com
ISBN 13 : 0978590910
Total Pages : 273 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis Women with Attention Deficit Disorder by : Sari Solden

Download or read book Women with Attention Deficit Disorder written by Sari Solden and published by eBookIt.com. This book was released on 2012-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

Celebrating Our Prince

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Publisher : AuthorHouse
ISBN 13 : 1504908570
Total Pages : 300 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Celebrating Our Prince by : Jean Max Dorsinville

Download or read book Celebrating Our Prince written by Jean Max Dorsinville and published by AuthorHouse. This book was released on 2015-04-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanity of vanities--it is said--but I have to, at times, take a degree of pride in myself. Our son is now a youthful looking 39-year-old, a handsome six-footer with what some call 'classic European features', blended with Afro DNA coursing through his veins; the upshot of the miscegenation of the races, giving him the look of Aphrodite's lover, Adonis, in Greek mythology or Eurydice's lover, Orpheus. His face reverberates with rugged masculinity. His tanned skin contrasts with his dark curly hair. His thick eyebrows show content accentuating his almond shaped brown eyes, but inviting at the same time. His eyelashes are, from childhood, exceptionally long and remain the same for the man he has become. His chiseled nose looks well-centered on his perfectly oval face

A Radical Guide for Women with ADHD

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Publisher : New Harbinger Publications
ISBN 13 : 1684032636
Total Pages : 216 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

The ADHD Advantage

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Publisher : Penguin
ISBN 13 : 0399573453
Total Pages : 306 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The ADHD Advantage by : Dale Archer, MD

Download or read book The ADHD Advantage written by Dale Archer, MD and published by Penguin. This book was released on 2016-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of Better Than Normal, esteemed psychiatrist Dale Archer, M.D., reveals how ADHD might be the key to your success. For decades, in the United States and in countries around the world, physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, arguing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. People with ADHD are restless, endlessly curious, often adventurous, willing to take smart risks, and unusually resilient, and their ranks include some of the greatest entrepreneurs of our time. Sharing the stories of highly successful people with ADHD, Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones and then leverage them to great advantage. Readers will learn to harness mental energy for greater creativity, embrace multitasking, and build a path to great success—without medication. As someone who not only has ADHD himself but has never used medication to treat it, Dr. Archer understands the condition from a unique professional and personal standpoint. Armed with new science and research, and his own personal experience, he teaches readers to embrace their natural strengths and innate potential.

International ADHD Coach Training Center (IACTCenter)

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546928355
Total Pages : 48 pages
Book Rating : 4.9/5 (283 download)

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Book Synopsis International ADHD Coach Training Center (IACTCenter) by : Laurie D. Dupar

Download or read book International ADHD Coach Training Center (IACTCenter) written by Laurie D. Dupar and published by Createspace Independent Publishing Platform. This book was released on 2017-05-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International ADHD Coach Training Center is a coach-training program that prepares its graduates to confidently coach persons with ADHD and create coaching businesses that are profitable and sustainable. Laurie Dupar established the International ADHD Coach Training Center in 2015 with the goal of preparing coaches to work competently and confidently with a broad spectrum of individuals, families, and groups living with ADHD. Upon completion of the International ADHD Coach Training Center graduates will have earned a Certified ADHD Life Coach (CALC) designation and be well on their way to meeting the credentialing application requirements for the International Coach Federation (ICF) .

ADHD: A Comprehensive Guide to Understanding, Diagnosis, and Treatment

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Publisher : BornIncredible.com
ISBN 13 : 1776969251
Total Pages : 284 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis ADHD: A Comprehensive Guide to Understanding, Diagnosis, and Treatment by : Ethan D. Anderson

Download or read book ADHD: A Comprehensive Guide to Understanding, Diagnosis, and Treatment written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD is not a limitation; it's an opportunity to think differently." Discover the key to understanding and managing ADHD with this comprehensive guide. "ADHD: A Comprehensive Guide to Understanding, Diagnosis, and Treatment" is a must-have resource for anyone affected by ADHD, whether you are an individual with the condition, a parent, or a professional working with those who have ADHD. This extensive guide delves into the complexities of ADHD, exploring topics such as diagnosis, coexisting conditions, medication, behavioral therapies, nutrition, and lifestyle factors. Gain valuable insight into navigating the education system, the workplace, and relationships while living with ADHD. In addition, this book covers unique challenges faced by women and girls, aging adults, and the importance of embracing neurodiversity. Learn about alternative therapies, the role of technology, and the connection between ADHD and creativity. Stay informed and connected through personal stories, research, and advocacy initiatives. Some of the crucial topics covered in this book include: ADHD in education, college, and the workplace Strategies for parenting a child with ADHD The impact of ADHD on relationships and communication Embracing neurodiversity and advocating for change Mindfulness techniques specifically designed for ADHD Organization, time management, and emotional regulation strategies By understanding the intricacies of ADHD and implementing practical strategies, you can embrace personal strengths, improve quality of life, and foster a more inclusive and supportive society. This comprehensive guide is an essential companion on your journey towards understanding, diagnosing, and treating ADHD.

Unlocking the ADHD Puzzle: A Comprehensive Guide to Thriving

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Author :
Publisher : BRIMAR
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking the ADHD Puzzle: A Comprehensive Guide to Thriving by : Estefano Smith

Download or read book Unlocking the ADHD Puzzle: A Comprehensive Guide to Thriving written by Estefano Smith and published by BRIMAR. This book was released on 2024-02-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.

Ritalin and Other Methylphenidate-Containing Drugs

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Publisher : Infobase Publishing
ISBN 13 : 143810216X
Total Pages : 107 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis Ritalin and Other Methylphenidate-Containing Drugs by : Carmen Ferreiro

Download or read book Ritalin and Other Methylphenidate-Containing Drugs written by Carmen Ferreiro and published by Infobase Publishing. This book was released on 2009 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores the prevalence of Ritalin in our society, highlighting its benefits and its potential dangers"--Page 4 of cover

Coach Yourself!

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Publisher : John Wiley & Sons
ISBN 13 : 1119931460
Total Pages : 231 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Coach Yourself! by : Antonia Bowring

Download or read book Coach Yourself! written by Antonia Bowring and published by John Wiley & Sons. This book was released on 2023-09-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You’ll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they use The importance of your values, and how they anchor your progress through your coaching journey Communication strategies used by the world’s most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.

12 Principles for Raising a Child with ADHD

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Publisher : Guilford Publications
ISBN 13 : 1462544444
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis 12 Principles for Raising a Child with ADHD by : Russell A. Barkley

Download or read book 12 Principles for Raising a Child with ADHD written by Russell A. Barkley and published by Guilford Publications. This book was released on 2020-10-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From his decades of research and work with thousands of families, leading authority Russell A. Barkley knows how overwhelming the everyday challenges of ADHD can be. This unique book guides parents to help their child or teen thrive and keep their loving connection strong, even in hot-button situations. Dr. Barkley presents 12 key parenting principles that address the most common problems that ADHD poses, such as family conflicts, difficult behavior, school problems, out-of-control emotions, and parental stress. He shows how cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--gives parents powerful new tools for supporting their child's success. Concise, inspiring, and filled with quick-reference lists and tips, this is the perfect book for parents to read cover to cover or pick up any time they need extra support"--

Can I tell you about ADHD?

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Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007084
Total Pages : 64 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Can I tell you about ADHD? by : Susan Yarney

Download or read book Can I tell you about ADHD? written by Susan Yarney and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels. Ben explains how he was diagnosed and what he has learnt about ways to relieve his ADHD symptoms, and how friends and adults can help at home and school. This illustrated book is full of useful information and will be an ideal introduction for young people, aged 7 upwards, as well as parents, friends, teachers and professionals working with children with ADHD. It is also an excellent starting point for family and classroom discussions.

Understanding ADHD

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Publisher : Xspurts.com
ISBN 13 : 1776848101
Total Pages : 154 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Understanding ADHD by : Kian M. Hart

Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102

The ADD Myth

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Publisher : Mango Media Inc.
ISBN 13 : 1609256395
Total Pages : 272 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The ADD Myth by : Martha Burge

Download or read book The ADD Myth written by Martha Burge and published by Mango Media Inc.. This book was released on 2012-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This radical new approach to ADD and ADHD reframes the diagnosis and offers a way to transform so-called symptoms into gifts. Despite the millions of people taking medication for attention deficit disorders, there remains no objective method of diagnosis for ADHD. Now author and ADHD coach Martha Burge proposes a different understanding and solution for those diagnosed. In The ADD Myth, Burge argues that what is commonly understood as ADHD is actually five intense personality traits: sensual, psychomotor, intellectual, creative, and emotional. Once the supposed ADD symptoms are properly understood, people with these intense personality traits can develop them into gifts. After having two sons diagnosed with ADHD, and witnessing their serious reaction to drug treatments, Martha began a search for a new approach and a more natural treatment. In The ADD Myth, she shares personal stories, practical steps, and daily practices for developing one's intense nature with the least amount of suffering.

A Dragon With ADHD

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Author :
Publisher : Dg Books Publishing
ISBN 13 : 9781649160959
Total Pages : 46 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis A Dragon With ADHD by : Steve Herman

Download or read book A Dragon With ADHD written by Steve Herman and published by Dg Books Publishing. This book was released on 2021-03-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if your dragon talks a lot and speaks really fast? What if: - he's very active and always run around? - he likes to interrupt when others are talking? - he has hard time concentrating and staying on task? - he's disorganized, forgetful and often loose his things? And more... What if your dragon is diagnosed with ADHD? What if he is worried, scared and wonders what is wrong with him? What should you do? You help him understand ADHD! You teach him ADHD is not a "defect" and with the right attitude and help, it can be his asset! How? Get this book and learn how! Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and educators to teach kids about ADHD and how to get organized, focus and succeed in life, GET THIS BOOK NOW!