Cayenne Pepper Guide For Beginners

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Cayenne Pepper Guide for Beginners

Author : Delaney Eudard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (679 download)

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Book Synopsis Cayenne Pepper Guide for Beginners by : Delaney Eudard

Download or read book Cayenne Pepper Guide for Beginners written by Delaney Eudard and published by Independently Published. This book was released on 2023-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cayenne Pepper Guide for Beginners Cayenne pepper, scientifically known as Capsicum annuum, is a type of chili pepper that belongs to the nightshade family Solanaceae. It derives its name from the city of Cayenne in French Guiana. This vibrant red pepper is widely recognized for its fiery heat and pungent flavor, making it a staple ingredient in many cuisines around the world. Cayenne peppers are slender, elongated pods that typically measure between 4 to 6 inches in length. They taper to a point and have a wrinkled appearance. These peppers come in various sizes and shapes, ranging from thin and straight to slightly curved. The plant itself is a perennial shrub that can grow up to several feet in height, producing clusters of these spicy fruits. One of the defining characteristics of cayenne pepper is its heat, measured on the Scoville scale. This scale quantifies the level of capsaicin, the compound responsible for the pepper's spiciness. Cayenne peppers typically fall in the mid-range of the scale, varying from around 30,000 to 50,000 Scoville Heat Units (SHU). However, this can vary depending on the specific variety and growing conditions. Cayenne pepper is a versatile spice used in various cuisines globally. Its vibrant color and potent heat make it a popular addition to dishes, adding both flavor and spice. It's employed in powdered form or as dried, whole peppers. The spice is used in sauces, marinades, rubs, soups, stews, and as a seasoning for meats, vegetables, and even beverages. Its intense heat is often employed to balance flavors or to add a fiery kick to dishes. Beyond its culinary uses, cayenne pepper is believed to possess several health benefits. It's known to contain capsaicin, which has been studied for its potential to aid metabolism, reduce appetite, and alleviate pain when used topically. Some research also suggests it may have anti-inflammatory and antioxidant properties, contributing to overall health and well-being. Cayenne pepper has a rich cultural history, being used traditionally not only in cooking but also in various folk remedies and medicinal practices. Its use dates back centuries, and it has been embraced for its purported medicinal properties across different cultures worldwide. In essence, cayenne pepper is not just a spicy addition to dishes; it's a vibrant and integral part of culinary and cultural heritage, offering both heat and flavor while potentially providing various health benefits. Its versatility and impact on both taste buds and health make it a noteworthy ingredient in the realm of spices and seasonings. GRAB YOUR COPY NOW!!!

The Complete Beginners Guide to Healing with Cayenne Pepper

Author : Joan Doherty
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)

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Book Synopsis The Complete Beginners Guide to Healing with Cayenne Pepper by : Joan Doherty

Download or read book The Complete Beginners Guide to Healing with Cayenne Pepper written by Joan Doherty and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Remarkable Health Benefits and Therapeutic Uses of Cayenne Pepper for Whole-body Wellness Are you tired of relying on over-the-counter medications for every ailment? Do you long for a holistic approach to healing that embraces the power of nature? Look no further than cayenne pepper, the vibrant red spice that has been used for centuries to promote wellness and vitality. In this beginner-friendly guide, Joan takes you by the hand and introduces you to the world of cayenne pepper. From its rich history and botanical classification to its nutritional profile and the key active compound known as capsaicin, you'll gain a solid foundation of knowledge that forms the basis for its incredible healing properties. Discover the multitude of ways cayenne pepper can enhance your health. Joan explores its role in providing relief from cold and flu symptoms, soothing sore throats, and clearing congested sinuses. She reveals its ability to combat asthma attacks, alleviate migraines, and even treat various eye problems, such as irritation, cataracts, and glaucoma. She addresses dosage guidelines, potential side effects, and precautions to ensure your safety and well-being. But the healing benefits of cayenne pepper don't stop there. Joan uncovers its potential in managing psoriasis, athlete's foot, and hemorroids. She also explores its ability to prevent blood clots, warm your hands and feet, balance menstrual flow, and even provide toothache relief. The book dives into cayenne pepper's role in detoxification, cardiovascular health, digestion, pain relief, immune system support, weight loss, and its promising potential in fighting cancer. With clear explanations and easy-to-follow instructions, Joan equips you with the knowledge to incorporate cayenne pepper into your daily routine. She explores various forms of cayenne pepper products, including powder, extract, capsules, and ointments, and provides practical guidance on their uses and benefits. "The Complete Beginner's Guide to Healing with Cayenne Pepper" also includes a treasure trove of culinary tips and recipes, allowing you to savor the spice's flavor while reaping its health benefits. From sautéing and stir-frying to baking and grilling, Joan teaches you how to infuse your meals with the vibrant heat of cayenne pepper. If you're ready to take charge of your health and embark on a journey of natural healing, "The Complete Beginner's Guide to Healing with Cayenne Pepper" is your trusted companion. Let Joan Doherty be your guide as you discover the remarkable potential of this spice to transform your well-being. Embrace the power of nature and unlock a world of vibrant health-order your copy today and embark on a life-changing journey.

Herbal Medicine For Beginners - A Beginner’s Guide for Using Herbal Medicine for Curing, Healing and Health

Author : Old Natural Ways
Publisher : FASTLANE LLC
ISBN 13 : 1641936797
Total Pages : 58 pages
Book Rating : 4.6/5 (419 download)

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Book Synopsis Herbal Medicine For Beginners - A Beginner’s Guide for Using Herbal Medicine for Curing, Healing and Health by : Old Natural Ways

Download or read book Herbal Medicine For Beginners - A Beginner’s Guide for Using Herbal Medicine for Curing, Healing and Health written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren't just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation.

Organic Gardening for Everyone

Author : CaliKim
Publisher : Cool Springs Press
ISBN 13 : 0760365342
Total Pages : 163 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Organic Gardening for Everyone by : CaliKim

Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.

The Beginner's Guide to Preserving Food at Home

Author : Janet Chadwick
Publisher : Storey Publishing
ISBN 13 : 1603421459
Total Pages : 243 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Beginner's Guide to Preserving Food at Home by : Janet Chadwick

Download or read book The Beginner's Guide to Preserving Food at Home written by Janet Chadwick and published by Storey Publishing. This book was released on 2009-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized in a food-by-food format, this guide provides readers with step-by-step freezing, drying, canning, brining, dehydrating, and root-cellaring instructions and includes practical charts determining blanching times and yield, as well as recipes for pickles, sauerkraut, jams and marmalades, salsas, and simple tomato sauces. Original.

Beginner's Guide To A Plant-Based Lifestyle

Author : Natasha Thompson
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginner's Guide To A Plant-Based Lifestyle by : Natasha Thompson

Download or read book Beginner's Guide To A Plant-Based Lifestyle written by Natasha Thompson and published by Dhimant N Parekh. This book was released on 2020-02-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLANT-BASED DIET is a POWER PACKED, SMART and MODERN APPROACH to EAT BALANCED, WHOLE FOOD MEALS and completely do-able. It’s a CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. It's more than a diet, IT'S A LIFESTYLE. One of the most powerful STEPS YOU can TAKE to IMPROVE your HEALTH, BOOST ENERGY LEVELS, and PREVENT CHRONIC DISEASES is to MOVE TO a PLANT-BASED DIET. The PLANT-BASED EATING is all ABOUT ENJOYING a great array of FLAVORS AND TEXTURES of AMAZING FOODS. BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE eBook is a user-friendly GUIDE to COOKING beautiful FOOD, EATING WELL, and enjoying every last bite, while REACHING YOUR HEALTH AND FITNESS GOALS. Whether you’re new to the PLANT-BASED DIET or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE COOKING every day EASY with: × The Basic - Everything You Need To Know To Make The Plant-Based Diet A Part Of Your Day-To-Day Life, Including A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid. × 130 Tasty Kitchen-Tested Recipes, That Are Quick, Easy & Tasty. × Handy Tips To Prep You For A Lifetime Of Success On The Plant-Based Diet, And Make Eating Pleasurable Faster And Easier Than Ever. This Cookbook BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE is FILLED with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are ACCESSIBLE for EVERYONE. You'll LOVE IT whether you're a PLANT-BASED EATER, or you just want to EAT like one ONCE in a WHILE. Cook HEALTHY, IRRESISTIBLE MEALS-strike the PERFECT BALANCE on your plates between FLAVOR AND PLEASURE, and NUTRITION AND SUSTAINABILITY. Take CONTROL of your HEALTH AND WEIGHT, reap all the BENEFITS OF a VEGETARIAN LIFESTYLE.

Beginner's Guide to Family Preparedness

Author : Rosalie Mason
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1599557444
Total Pages : 147 pages
Book Rating : 4.5/5 (995 download)

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Book Synopsis Beginner's Guide to Family Preparedness by : Rosalie Mason

Download or read book Beginner's Guide to Family Preparedness written by Rosalie Mason and published by Cedar Fort Publishing & Media. This book was released on 2023-07-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to family emergency storage provides a wealth of information for anyone who is serious about being prepared. In the eight sections of this book you will find: * Basic food suggestions for home food storage * Food storage facts and tips * Directions on dehydrating, fermenting, smoking, and curing meat * Nonfood necessities, such as medical supplies, clothing, and baby needs * Ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden * Survival mechanics * Recipes for tasty survival foods, including main dishes, breads, and desserts * Techniques for sprouting grain, washing on a rub-board, building animals traps, and other handy information No other literature on the market offers a more in-depth guide to family emergency preparedness. Beginner s Guide to Family Preparedness is a valuable addition to any home or community library! This useful book contains a wealth of valuable information that can help any family be prepared for emergencies that may arise. It is written in simple language so that beginners can use it, but the information far exceeds that found in most other books. The beginner's guide is conveniently organized in eight sections. Part 1 discusses the why, what, how and where of food storage and recommends basic foods for a home storage program. Part 2 presents food-storage facts and covers fumigation, the storage environment, containers, shelving plans, and rotation. Dehydration, fermenting, smoking and curing meat are the themes of Part 3. Non-food necessities such as medical supplies, clothing, and baby needs are treated in Part 4. Survival mechanics, Part 5, includes ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden. Part 6 is a recipe section for survival foods, presenting simple, tasty recipes for many dishes including cookies and crackers, breads and cereals, main dishes, and desserts. Part 7 presents tips on techniques for sprouting grain, washing on a rub-board, building animal traps, storage utensils, other handy hints. The final chapter, Part 8, presents information for a comprehensive survival library.

The Complete Chile Pepper Book

Author : Dave DeWitt
Publisher : Timber Press
ISBN 13 : 0881929204
Total Pages : 337 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis The Complete Chile Pepper Book by : Dave DeWitt

Download or read book The Complete Chile Pepper Book written by Dave DeWitt and published by Timber Press. This book was released on 2009-09-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Chile Pepper Book, by world-renowned chile experts Dave DeWitt and Paul W. Bosland, shares detailed profiles of the one hundred most popular chile varieties and include information on how to grow and cultivate them successfully, along with tips on planning, garden design, growing in containers, dealing with pests and disease, and breeding and hybridizing. Techniques for processing and preserving include canning, pickling, drying, and smoking. Eighty-five mouth-watering recipes show how to use the characteristic heat of chile peppers in beverages, sauces, appetizers, salads, soups, entrees, and desserts.

The Easy Paleo Diet Beginner's Guide

Author : Andrea Huffington
Publisher : Primal Publishers
ISBN 13 : 1491010479
Total Pages : 199 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Easy Paleo Diet Beginner's Guide by : Andrea Huffington

Download or read book The Easy Paleo Diet Beginner's Guide written by Andrea Huffington and published by Primal Publishers. This book was released on 2013-07-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be stronger, have better muscle tone, smooth skin and more brain power? [UPDATED] Now Includes 74 Scrumptious & Wholesome Recipes to Regain Your Potential! These are only some of the things that will happen when eating the way nature intended for us to eat. You see, we’re not genetically adapted to eat processed foods. Or grains. When we do eat these things, the result is poor digestion, low energy, inflammation, allergies and the list goes on. Now in this book by Andrea Huffington, you will learn what the Paleo diet is, and why more and more people around the world are choosing this way of eating. In this book you will also ... Discover how to lose fat without breaking a sweat Find out how the foods you eat can make your metabolism faster or slower Learn how have better focus and more brain power Discover how to ban food allergies forever Imagine what it would feel like to ... Sleep like a log and wake up refreshed Have clear, healthy skin Have a superb memory Have a lean, toned body Have more energy than you can possibly use Imagine regularly eating the following ... Colourful Organic fruits and vegetables Free range eggs and poultry – it just tastes better Grass-fed beef The foods of kings and gods ... Your mouth may already be watering right now ... Don’t worry, inside you’ll find tips on how to eat this way without breaking the bank. You’ll also find ... A list of good foods and foods to avoid, Items you should always have in your cupboards, A list of good and not-so-good fats Ideas for breakfast and supper And even dessert ideas! Some fun and easy exercises to help rev up that metabolism We’re not supposed to grow soft and lumpy as we age. By eating the way nature intended, you’ll find that it’s easy to keep good muscle tone, strength and a clear mind. So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Now including SPECIAL BONUS eBOOK! : You Are What You Eat This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn: How to consume a healthy nutritional diet. Exercising all throughout the day and eating healthy food.

You Grow Girl

Author : Gayla Trail
Publisher : Simon and Schuster
ISBN 13 : 1439103518
Total Pages : 212 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis You Grow Girl by : Gayla Trail

Download or read book You Grow Girl written by Gayla Trail and published by Simon and Schuster. This book was released on 2008-06-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil Nurturing seedlings Fending off critters Reaping the bounty Readying plants for winter Preparing for the seasons ahead Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products Converting household junk into canny containers Growing and bagging herbal tea Concocting homemade pest repellents ...and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!

ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer)

Author : DeAriesha Mack
Publisher : DeAriesha Mack
ISBN 13 : 0578238918
Total Pages : 184 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer) by : DeAriesha Mack

Download or read book ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer) written by DeAriesha Mack and published by DeAriesha Mack. This book was released on 2020-09-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!

Wild Fermentation

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586288
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Wild Fermentation by : Sandor Ellix Katz

Download or read book Wild Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation is an ancient way of preserving food as an aid to digestion, but the centralization of modern foods has made it less popular. Katz introduces a new generation to the flavors and health benefits of fermented foods. Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

The Spicy Dehydrator Cookbook

Author : Michael Hultquist
Publisher :
ISBN 13 : 1624145027
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Spicy Dehydrator Cookbook by : Michael Hultquist

Download or read book The Spicy Dehydrator Cookbook written by Michael Hultquist and published by . This book was released on 2018-01-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make your own spice blends from dehydrated chilies, as well as how to make hot sauce leathers and extra flavourful jerky. The book also teach you fresh, new ways to utilize a dehydrator, for delicious soups, hot sauces and meals in a jar

The Cayenne Pepper Guide

Author : Whitley Smith
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (947 download)

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Book Synopsis The Cayenne Pepper Guide by : Whitley Smith

Download or read book The Cayenne Pepper Guide written by Whitley Smith and published by . This book was released on 2020-10-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cауеnnе іѕ a mеtаbоlіѕm bооѕtеr аѕ it increases the hеаt thе bоdу gеnеrаtеѕ through a рrосеѕѕ саllеd thеrmоgеnеѕіѕ. This, in turn, hеlрѕ to burn mоrе саlоrіеѕ . It аlѕо еаѕеѕ іnflаmmаtіоn from аllеrgіеѕ аnd fооd ѕеnѕіtіvіtіеѕ that саuѕе blоаtіng and dіgеѕtіvе рrоblеmѕ. Add some cayenne to еggѕ аt brеаkfаѕt tо сurb уоur арреtіtе thrоugh thе day. A ѕtudу ѕhоwеd that реорlе whо аtе a brеаkfаѕt соntаіnіng capsaicin burned 51 реrсеnt mоrе саlоrіеѕ іn the hоurѕ аftеr brеаkfаѕt than those whо didn't соnѕumе іt. Buy this book now to know more of these benefits and some recipes to go with it

Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Author : Nicole Haywood
Publisher : Que Publishing
ISBN 13 : 9780789733153
Total Pages : 244 pages
Book Rating : 4.7/5 (331 download)

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Book Synopsis Absolute Beginner's Guide to a Lite and Healthy Lifestyle by : Nicole Haywood

Download or read book Absolute Beginner's Guide to a Lite and Healthy Lifestyle written by Nicole Haywood and published by Que Publishing. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

Paleo Instant Pot Beginner’s Guide

Author : Stephanie Banz
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4./5 ( download)

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Book Synopsis Paleo Instant Pot Beginner’s Guide by : Stephanie Banz

Download or read book Paleo Instant Pot Beginner’s Guide written by Stephanie Banz and published by Dhimant N Parekh. This book was released on 2018-03-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PALEO DIET is an effort to go back to eating how we’re BIOLOGICALLY DESIGNED to eat, allowing us to tap into our GENETIC POTENTIAL and start living HEALTHIER immediately. The Paleo Diet doesn’t require counting a SINGLE CALORIE and it allows you to eat until you’re full and happy. And it can help you LOSE WEIGHT, BUILD MUSCLE, and get in the BEST SHAPE of your life. INSTANT POT is designed to replace several appliances in your kitchen and produce the TASTIEST, most NUTRITIONAL FOOD possible in a safe, convenient and dependable way. They are convenient, use less energy, lock in flavor and NUTRITION and you only have to clean up one pot! This book PALEO INSTANT POT BEGINNER’S GUIDE provides you with 2 in 1 packeg. First of PALEO DIET & second of INSTANT POT. So you have conveniance of FOLLOW PALEO DIET with much less time spending in kitchen for cooking PALEO DIET RECIPES.

The Field Guide to Peppers

Author : Dave DeWitt
Publisher : Timber Press
ISBN 13 : 1604697482
Total Pages : 309 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Field Guide to Peppers by : Dave DeWitt

Download or read book The Field Guide to Peppers written by Dave DeWitt and published by Timber Press. This book was released on 2016-02-04 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for pepper enthusiasts! A little spice can really take a meal to the next level—but with so many peppers to choose from, how do you pick one capsicum from another? In The Field Guide to Peppers, Dave DeWitt and Janie Lamson give expert advice on popular varieties like ancho, cayenne, jalapeño, serrano, and more. The 400 profiles in this fiery guide include all the major types of peppers, and each page features a color photograph along with all the details a pepperhead needs to know: common name, origin, source, pod length and width, plant height, color, harvest, and heat level, ranging from sweet to superhot.