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Fitness Dice

Author : Chronicle Books
Publisher :
ISBN 13 : 9781452182384
Total Pages : 7 pages
Book Rating : 4.1/5 (823 download)

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Book Synopsis Fitness Dice by : Chronicle Books

Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

The Story of a Blacklisted Bootlegger

Author : Kevin Neece
Publisher :
ISBN 13 : 9780578922942
Total Pages : 794 pages
Book Rating : 4.9/5 (229 download)

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Book Synopsis The Story of a Blacklisted Bootlegger by : Kevin Neece

Download or read book The Story of a Blacklisted Bootlegger written by Kevin Neece and published by . This book was released on 2021-05-25 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to report his late father's real life EPA whistleblower crime, Kevin Neece confesses his life story to the FBI in the form of a Scandalous Filmmaker Tell All that's been described as Self Delusional, Self Destructive, and Surreal.

Journalism Matters

Author : James Schaffer
Publisher :
ISBN 13 : 9780078807831
Total Pages : 503 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Journalism Matters by : James Schaffer

Download or read book Journalism Matters written by James Schaffer and published by . This book was released on 2009 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalism Matters is designed to introduce your students into the world of working journalists. Every section of this engaging textbook will help prepare your students for the challenges of school newspapers, magazines, yearbooks, even television and radio programs. The theme of Journalism Matters is the ethical responsibility that journalists hold in today's multicultural community. This comprehensive text will give your students a broad overview of news media with rewarding activities and compelling examples. - Publisher.

Single Parents and Their Children

Author :
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Single Parents and Their Children by :

Download or read book Single Parents and Their Children written by and published by . This book was released on 1989 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Civil Warrior

Author : Guy T. Saperstein
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Civil Warrior by : Guy T. Saperstein

Download or read book Civil Warrior written by Guy T. Saperstein and published by . This book was released on 2003 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Never Thought I Would Lose a Case," says Guy T. Saperstein, recalling his life fighting for the underdog and for social change in his autobiography Civil Warrior: Memoirs of a Civil Rights Attorney. He very rarely did. In his more than 25 years of pioneering civil rights law, Saperstein's firm successfully prosecuted the largest race, sex and age-discrimination lawsuits in American history. His firm defeated Denny's Restaurants in the infamous race discrimination case. His biggest case -- a 23-year sex discrimination lawsuit against State Farm Insurance -- ended when, State Farm finally admitted, "We were like Robert Duran in the ring with Sugar Ray Leonard, and we said, 'No mas!'" Saperstein is well known for his colorful, take-no-prisoners style in and out of court. Civil Warrior reflects that bold style, making intricate points of law accessible, and revealing how justice really works in America today. Book jacket.

Caillou

Author :
Publisher : PBS
ISBN 13 : 9780780642461
Total Pages : 40 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Caillou by :

Download or read book Caillou written by and published by PBS. This book was released on 2003-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though Caillou's a little boy, he's got a big job: he's Rosie's big brother! This video helps kids learn the importance of sharing and cooperating, and the fun and responsibilities of sibling relationships.

Secrets of Winning Baccarat

Author : Brian Kayser
Publisher : Simon and Schuster
ISBN 13 : 9781580420877
Total Pages : 260 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Secrets of Winning Baccarat by : Brian Kayser

Download or read book Secrets of Winning Baccarat written by Brian Kayser and published by Simon and Schuster. This book was released on 2003-04-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good news: For the average player, baccarat offers the best odds in the house, giving the house barely a 1 per cent edge without using any winning strategies.

John Dies at the End

Author : Jason Pargin
Publisher : Macmillan
ISBN 13 : 142995678X
Total Pages : 479 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis John Dies at the End by : Jason Pargin

Download or read book John Dies at the End written by Jason Pargin and published by Macmillan. This book was released on 2009-09-29 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Dies at the End is a genre-bending, humorous account of two college drop-outs inadvertently charged with saving their small town--and the world--from a host of supernatural and paranormal invasions. Now a Major Motion Picture. "[Pargin] is like a mash-up of Douglas Adams and Stephen King... 'page-turner' is an understatement." —Don Coscarelli, director, Phantasm I-V, Bubba Ho-tep STOP. You should not have touched this flyer with your bare hands. NO, don't put it down. It's too late. They're watching you. My name is David. My best friend is John. Those names are fake. You might want to change yours. You may not want to know about the things you'll read on these pages, about the sauce, about Korrok, about the invasion, and the future. But it's too late. You touched the book. You're in the game. You're under the eye. The only defense is knowledge. You need to read this book, to the end. Even the part with the bratwurst. Why? You just have to trust me. The important thing is this: The sauce is a drug, and it gives users a window into another dimension. John and I never had the chance to say no. You still do. I'm sorry to have involved you in this, I really am. But as you read about these terrible events and the very dark epoch the world is about to enter as a result, it is crucial you keep one thing in mind: None of this was my fault.

Stage Fright on a Summer Night

Author : Mary Pope Osborne
Publisher : Random House Books for Young Readers
ISBN 13 : 0375806113
Total Pages : 98 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Stage Fright on a Summer Night by : Mary Pope Osborne

Download or read book Stage Fright on a Summer Night written by Mary Pope Osborne and published by Random House Books for Young Readers. This book was released on 2002-03-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestselling chapter book series of all time celebrates 25 years with new covers and a new, easy-to-use numbering system! The show must go on! That's what Jack and Annie learn when the Magic Tree House whisks them back to Elizabethan England. There they meet William Shakespeare himself—one of the greatest writers of all time! But Mr. Shakespeare's having a hard time with some of the actors in his latest show. Are Jack and Annie ready to make a big entrance? Or will it be curtains for Shakespeare? Did you know that there’s a Magic Tree House book for every kid? Magic Tree House: Adventures with Jack and Annie, perfect for readers who are just beginning chapter books Merlin Missions: More challenging adventures for the experienced reader Super Edition: A longer and more dangerous adventure Fact Trackers: Nonfiction companions to your favorite Magic Tree House adventures

The Collagen Diet

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 031652963X
Total Pages : 248 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Collagen Diet by : Dr. Josh Axe

Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

A Choice of Weapons

Author : Gordon Parks
Publisher : Minnesota Historical Society
ISBN 13 : 9780873517690
Total Pages : 300 pages
Book Rating : 4.5/5 (176 download)

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Book Synopsis A Choice of Weapons by : Gordon Parks

Download or read book A Choice of Weapons written by Gordon Parks and published by Minnesota Historical Society. This book was released on 2010 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gordon Parks's spectacular rise from poverty, personal hardships, and outright racism is astounding and inspiring." --from the foreword by Wing Young Huie

The Woodland Book

Author : Tessa Wardley
Publisher : A&C Black
ISBN 13 : 1472900014
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Woodland Book by : Tessa Wardley

Download or read book The Woodland Book written by Tessa Wardley and published by A&C Black. This book was released on 2014-06-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an author passionate about reconnecting both adults and children with nature, The Woodland Book aims to show anyone with an interest in nature and the great outdoors how to make the most of the unique environments provided by a canopy of trees. Packed with fascinating facts about woodlands including ancient rituals and the wildlife and flora that make it special. You'll learn how to identify different kinds of woodland, assess the age of a tree from a stump, recognise the birds that nest in the canopy by their song and meet other creatures such as bats, badgers and even the odd wild boar. Other activities include learning ancient woodland arts such as coppicing, searching for woodland fruits and building your own shelter and mythical 'green man'. Perfect for adults and children who enjoy climbing, investigating, den building, camping and generally having fun, this book will encourage readers to have fun with nature.

Poke-A-Dot! The Night Before Christmas

Author : Melissa & Doug
Publisher : Melissa & Doug
ISBN 13 : 9781950013623
Total Pages : 0 pages
Book Rating : 4.0/5 (136 download)

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Book Synopsis Poke-A-Dot! The Night Before Christmas by : Melissa & Doug

Download or read book Poke-A-Dot! The Night Before Christmas written by Melissa & Doug and published by Melissa & Doug. This book was released on 2019-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poke the dots to count down to Christmas.

Not Enough Horses

Author : Thomas King
Publisher : Harper Collins
ISBN 13 : 1443419591
Total Pages : 14 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Not Enough Horses by : Thomas King

Download or read book Not Enough Horses written by Thomas King and published by Harper Collins. This book was released on 2012-12-18 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the old days, suitors would bring a dowry of horses when asking for a hand in marriage. Today, Clinton comes to Houston with kittens, a recliner, sausages and a snow blower. A Short History of Indians in Canada, Thomas King’s bestselling collection of twenty tales, is a comic tour de force, showcasing the author at his hilarious and provocative best. With his razor-sharp observations and mystical characters, including the ever-present and ever-changing Coyote, King pokes a sharp stick into the gears of the Native myth-making machine, exposing the underbelly of both historical and contemporary Native-White relationships. Through the laughter, these stories shimmer brightly with the universal truths that unite us. HarperCollins brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperCollins short-stories collection to build your digital library.

The Third Front

Author : Glenn Clark
Publisher :
ISBN 13 : 9781684226016
Total Pages : 240 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis The Third Front by : Glenn Clark

Download or read book The Third Front written by Glenn Clark and published by . This book was released on 2021-09-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Confluence

Author : Dennis Frye
Publisher :
ISBN 13 : 9780967403359
Total Pages : pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis Confluence by : Dennis Frye

Download or read book Confluence written by Dennis Frye and published by . This book was released on 2019-06-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ink & Paint

Author : Mindy Johnson
Publisher : Disney Editions
ISBN 13 : 9781484727812
Total Pages : 0 pages
Book Rating : 4.7/5 (278 download)

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Book Synopsis Ink & Paint by : Mindy Johnson

Download or read book Ink & Paint written by Mindy Johnson and published by Disney Editions. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the earliest origins of animated imagery, the colorful link between paper and screen was created by legions of female artists working on the slick surface of celluloid sheets. With calligraphic precision and Rembrandtesque mastery, these women painstakingly brought pencil drawings to vibrant, dimensional life. Yet perhaps as a reflection of the transparent canvas they created on, the contributions and history of these animation artists have remained virtually invisible and largely undocumented, until now. Walt Disney's pioneering efforts in animation transformed novelty cartoons into visual masterpieces, establishing many "firsts" for women within the entertainment industry along the way. Focusing on talent, Disney sought female story specialists and concept artists to expand the scope and sensibility of his storytelling. Upon establishing the first animation-training program for women, ink pens were traded for pencils as ladies made their way into the male-laden halls of animation. World War II further opened roles traditionally held by men, and women quickly progressed into virtually every discipline within animation production. Disney's later development of the Xerox process and eventual digital evolution once again placed women at the forefront of technological advancements applied to animated storytelling. In her latest landmark book, Ink & Paint: The Women of Walt Disney's Animation, author Mindy Johnson pulls back the celluloid curtain on the nearly vanished world of ink pens, paintbrushes, pigments, and tea. From the earliest black-and-white Alice Comedies to the advent of CAPS and digital animation, meet the pioneering women who brought handrendered animated stories to vibrant, multicolored life at Walt Disney Studios and beyond. Extensively researched with the full support of the entire Walt Disney Studios archival resources, plus a multitude of private collections, firsthand accounts, newly discovered materials, and production documentation, as well as never-before-seen photography and artwork, this essential volume redefines the collective history of animation.