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Caring For Your Masterpiece Health And Nutrition
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Book Synopsis Caring for Your Masterpiece: Health and Nutrition by : Betty Tracy
Download or read book Caring for Your Masterpiece: Health and Nutrition written by Betty Tracy and published by Lulu.com. This book was released on 2013-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Healthy and What isn't? With so much contradicting information out there, it is hard to tell what the truth is. Beginning with the knowledge of a loving God and His provision, Mrs. Betty Tracy takes us through healthy living using both some traditional sources and some less well known. Including definitions of terms, sugars, vitamins, and minerals, this book can help you achieve your health goals, or at least know what they should be. By Betty Sue Tracy
Book Synopsis Bridging the Gap by : Marcus Elderwood
Download or read book Bridging the Gap written by Marcus Elderwood and published by Xspurts.com. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a hysterectomy? Do you want to learn more about this procedure and how it can affect your womanhood? Look no further than "Bridging the Gap: Hysterectomy and Womanhood." This short read book provides a comprehensive guide to understanding hysterectomy and its impact on women's health. In the introduction, you will be introduced to the concept of hysterectomy and why it matters. You will gain insights into the history of this procedure and how it has evolved over time. By understanding the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy, you will be able to make an informed decision about which option is best for you. The book also explores the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the importance of medical evaluation, pre-operative testing, medications, diet, exercise, and emotional preparation in preparing for the procedure. The hysterectomy procedure itself is thoroughly explained, including anesthesia options, surgical techniques, risks, complications, and recovery time. You will gain valuable insights into managing pain and discomfort, post-operative care, and returning to daily activities. One important aspect of hysterectomy is hormone replacement therapy (HRT). This book delves into what HRT is, its benefits, risks, and the different types available. Additionally, alternative treatments to hysterectomy, such as medications, uterine artery embolization, endometrial ablation, and myomectomy, are explored. Coping with the emotional effects of hysterectomy is also addressed, along with the importance of support groups and maintaining intimacy and sexuality after the procedure. Long-term health considerations, including bone health, cardiovascular health, sexual health, and psychological health, are discussed in detail. If you are concerned about the impact of hysterectomy on fertility, this book provides valuable information on the subject. You will learn about the impact on fertility, fertility preservation options, and alternatives such as surrogacy and adoption. Other important topics covered include the cost and insurance coverage of hysterectomy, legal issues surrounding the procedure, and its connection to cancer. The book concludes with a look at the future of hysterectomy, including advancements in surgical techniques, emerging alternatives, and its role in women's healthcare. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Book Synopsis Theory of emotional relativity. Practical guide to the development of awareness and emotional intelligence by : Inna Zakharova
Download or read book Theory of emotional relativity. Practical guide to the development of awareness and emotional intelligence written by Inna Zakharova and published by Litres. This book was released on 2022-05-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory of Emotional Relativity is a navigator with the latest updated maps of the human soul. You will be able to put the desired point of your state, and it will build a suitable path, after travelling which you will learn not only yourself, your true desires and values, but also learn to accept people and feel inspired. The route has been built. Be patient, sincere and ready to see new sides of your life in order to become more stronger, and easily cope with the challenges of the modern world.
Download or read book Whole written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2013-05-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
Author :United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Rural Development Publisher : ISBN 13 : Total Pages :444 pages Book Rating :4.3/5 (91 download)
Book Synopsis Medicare Reimbursement for Rural Health Care Clinics by : United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Rural Development
Download or read book Medicare Reimbursement for Rural Health Care Clinics written by United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Rural Development and published by . This book was released on 1977 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Palliative Care for Chronic Cancer Patients in the Community by : Michael Silbermann
Download or read book Palliative Care for Chronic Cancer Patients in the Community written by Michael Silbermann and published by Springer Nature. This book was released on 2020-10-29 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new global cancer data suggests that the global burden has risen to 18.1 million new cases per year and 9.6 million cancer deaths per year. A number of factors appear to be driving this increase, in particular, a growing and aging global population and an increase of exposure to cancer risk factors linked to social and economic development. For rapidly-growing economies, the data suggests a shift from poverty- or infection-related cancers to those associated with lifestyles more typical in industrialized countries. There is still large geographical diversity in cancer occurrence and variations in the magnitude and profile of the disease between and within world regions. There are specific types of cancer that dominate globally: lung, female breast and colorectal cancer, and the regional variations in common cancer types signal the extent to which societal, economic and lifestyle changes interplay to deferentially impact on the profile of this most complex group of diseases. Unfortunately, despite advances in cancer care, a significant proportion of patients at home, experience sub-optimal outcomes. Barriers to successful treatment outcomes include, but are not limited to: access to oncologists in the primary health centers, non-adherence, lack of experienced oncology and palliative care nurses in the community, inadequate monitoring and the lack of training of family and pediatric physicians. Telemedicine approaches, including telephone triage/education, telemonitoring, teleconsultation and status tracking through mobile applications, have shown promise in further improving outcomes, in particular for chronic cancer patients following their hospitalization. Lessons can be learned from existing hospices in North America, the United Kingdom, Australia, Centers of Excellence in African (Uganda) and modern community services in India (Kerala). An important goal of this book is to describe and encourage professionals to develop new community programs in palliative care, which include training and empowering physicians and nurses in the community on the principles of palliative care. The Middle East Cancer Consortium (MECC) together with the American Society of Clinical Oncology (ASCO) and the American Oncology Nursing Society (ONS) have conducted multiple courses ranging from basic palliative care to more specialized training in palliative care for multiple nationalities in Europe, Asia and Africa. Our experience clearly indicates that, to promote such activities, one needs strong leadership and confirmed political will to support the endeavor. The new book will emphasize the importance of having a core of multiple stakeholders including community leaders, government, NGOs and media to be actively involved in advocating for the cause and generating public awareness. This text will provide the reader with a comprehensive understanding of the outside-of-the-hospital treatment of cancer patients by medical, paramedical and volunteer personnel. In doing so, this text will encourage the creation of new palliative care services improving upon the existing ones and stimulate further research in this field. Part 1 of the text will begin with an overview of the current state of affairs of services provided to cancer patients while being cared for by primary health centers. It will also review the current literature regarding medical and psychological-based therapy options in the community for cancer patients at different stages of their disease. Part 2 will address the unique role of the community nurse, within the framework of the multidisciplinary team treating the patient, in the attempt to provide optimal evaluation and care in very challenging situations (such as with terminal patients). Part 3 will provide insightful models of this new discipline and serve as a valuable resource for physicians, nurses, social workers and others involved in the care of cancer patients. The book will take a multidisciplinary approach, integrating clinical and environmental data for practical management to enhance the efficacy of treatment while relieving suffering. Part 4 will also discuss the application of modern technological approaches to track symptoms, quality of life, diet, mobility, duration of sleep and medication use (including pain killers) in chronic cancer patients in the community. Part 5 of the book will also be devoted to modes of developing a collaborative program between governmental and non-governmental organization sectors. This includes volunteer workers in close collaboration with medical professionals for providing emotional and spiritual support, nursing care, nutritional support and empowering family caregivers. Such a model makes palliative care in the community a “people’s movement”, thus transferring part of the responsibility and ownership to the community.
Book Synopsis Midlife Reimagined by : Well-Being Publishing
Download or read book Midlife Reimagined written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-05-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Art of Flourishing in Your Prime Think you know everything about midlife? "Midlife Reimagined: A Journey to Self-Discovery and Renewal" is about to change all that. This illuminating guide will escort you through the depths of midlife, inviting you to shed the chains of myth and stereotype, and walk into a period of astonishing growth and opportunity. With masterful insight, Midlife Reimagined reframes the so-called 'crisis' into a season of perspective and empowerment. It leads you through the biological, psychological, and social shifts that come with this life stage, while equipping you with the tools to harness these changes for your personal and professional enrichment. Embark on a quest for vitality as we delve deep into health and wellness, prescribing a cocktail of exercise, nutrition, and stress management tailored for the season you're in. Bolster the bonds of old relationships while fostering new connections, establishing a supportive community that will ensure you never walk alone. But don't stop there.Dare to reimagine your career trajectory with pragmatic advice on career transitions, growth, and even the audacity to start afresh. Your financial future is also in focus, providing sage guidance to plan, save, and invest with the endgame in sight. Personal growth takes center stage with strategies for life-long learning, setting personal goals, and even exploring creative avenues that you've long yearned to pursue. Connect with your inner self through spirituality and meaning, crafting your own legacy and mentoring those who march behind you. From leisure to generativity,this handbook celebrates every facet of midlife, demystifying the journey and setting you up for the 'golden years' with grace and fervor. Each chapter serves as a stair-step that will lift you to new heights of self-discovery and joy. Make "Midlife Reimagined" your trusted companion in shaping a vibrant, purposeful, and fulfilling second act. Your most thrilling chapters are yet to be written, and the pen is in your hand.
Download or read book Science of Caring written by and published by . This book was released on 1998 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I'm Not CRAZY, I'm just depressed, panicky, and a little moody by : Dina Millican
Download or read book I'm Not CRAZY, I'm just depressed, panicky, and a little moody written by Dina Millican and published by eBookIt.com. This book was released on 2024-04-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey Through the Shadows to Find Your Light October 31,2012, is a day I will never forget. I had my very first panic attack. In front of customers I was helping at my job, it hit me out of nowhere. I fell to my knees and could not breath. I did not even know what was happening to me, I knew nothing about panic attacks. I really never heard of them until my ex husband told me what was happening. From that day on for a little over a year I suffered from non stop panic attacks every single day 24 hours a day my life changed forever. I could no longer work in front of customers, carry items from place to another without feeling like I was going to drop it. I could not walk straight because I always felt like I was going to fall over. Even in bed at night I could not lay on the edge without feeling I was going to fall off. There many many more things I could not do anymore from that day on. I am better now, not completely healed. I hope this book will help explain, identify, and help to make it easier to live. PANIC AND ANXIETY SUCKS. Imagine peeling back the layers of confusion surrounding mood disorders, revealing a path that leads not just to understanding, but to hope. I'm Not CRAZY, I'm just depressed, panicky, and a little moody is your compass through the often misunderstood realms of depression, anxiety, and mood swings, illuminating each step of the way with compassion, clarity, and wisdom. Begin your journey with a deep dive into the complex world of mood disorders. Unravel the spectrum of emotions, debunk the myths, and discover the truth about depression and anxiety. But understanding is just the beginning. Venture further to explore the intricate dance between our brain and our emotional well-being, unearthing how external factors can impact our mental health. As you navigate through the fog of fear in anxiety or the depths of despair in depression, find solace in practical coping strategies and real-life stories of triumph over adversity. However, no exploration is complete without examining the tools at our disposal. From the delicate balance of medicating the mind to the healing power of holistic approaches, this book offers a treasure trove of solutions. Therapy, lifestyle changes, meditation, and mindfulness are but a few of the allies you'll gather along the way. Yet, a journey of transformation is not a solo endeavor. I'm Not CRAZY, I'm just depressed, panicky, and a little moody encourages building a strong support network, breaking the stigma surrounding mental health, and the importance of seeking professional help when necessary. As you transition from the depths of despair to nurturing hope, you'll discover the critical role of self-care, the power of positive thinking, and the strength found in mindfulness and meditation. The final chapters of your journey are yet unwritten, as you move forward, setting goals for a brighter future. This book not just guides you through the present but prepares you for a future where joy, fulfillment, and resilience are not just dreams, but your reality. Whether you're battling mood disorders yourself or supporting a loved one, this comprehensive guide offers a beacon of hope and a wealth of resources. Step onto the path of understanding and recovery, and let I'm Not CRAZY, I'm just depressed, panicky, and a little moody guide you back to yourself.
Book Synopsis Nutrition and Integrative Medicine for Clinicians by : Aruna Bakhru
Download or read book Nutrition and Integrative Medicine for Clinicians written by Aruna Bakhru and published by CRC Press. This book was released on 2023-02-28 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystery illness can be helped, and this book lays the groundwork for it! Can a water-damaged building ruin your health and cause debilitating exhaustion, chronic pain, insomnia, anxiety, obesity and "brain fog?" Could a flood or wet basement make you sick even if it has long dried out? Building on its predecessor, Nutrition and Integrative Medicine for Clinicians: Volume Two is an essential, peer-reviewed resource for practitioners to help patients with various illnesses found in society, including those contracted from water-damaged structures, that can lay the groundwork for a healthy road to recovery. Written by authors at the forefront of their respective fields, this book presents information for people "written off" as having a "mystery illness," fibromyalgia or chronic fatigue. Chronic inflammatory response syndrome (CIRS) is ubiquitous and affects many body systems, yet it is largely unrecognized by doctors, who misdiagnose CIRS patients daily. This book is a comprehensive guide on evaluating illnesses that are difficult to diagnose, including CIRS. This volume contains information on various subjects, including: Illnesses resulting from water-damaged buildings and subsequent change in the microbiome of the building. Steps to heal from mold/mycotoxin illnesses. Legal and ethical considerations in health issues from exposure to a water-damaged building as well as introducing the "building science" to clinicians. Effects of CIRS on metabolism and insulin resistance. Environmental hormone disruptors. Myalgic encephalitis/chronic fatigue syndrome. Regenerative agriculture. Pediatric sleep-related breathing disorders and their effects on growth and development. Circadian effects of artificial light and their effects on mitochondria. Nutritional support in Covid. The design nature of sound and its relationship to neural networks. The human body as a biological sound healing instrument. The use of color in clinical application. Art in medicine. Living life with intentionality and mindfulness. Making childbirth a positive experience.
Book Synopsis History of Chinese Medicine by : Zhi Dao
Download or read book History of Chinese Medicine written by Zhi Dao and published by DeepLogic. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides highlights on the key concepts and trends of evolution in History of Chinese Medicine in China, as one of the series of books of “China Classified Histories”.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis Tasting Grace by : Melissa d'Arabian
Download or read book Tasting Grace written by Melissa d'Arabian and published by WaterBrook. This book was released on 2019-09-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of The Next Food Network Star season five and New York Times best-selling author of Ten Dollar Dinners shares how God used food to invite her into His love. It wasn't until Melissa d'Arabian evaluated her relationship with food in light of her relationship with God that she began to appreciate food as not only a gift from him but also as a deeper invitation into his love. As she prayed, studied Scripture, and reflected on the stories from her own life, Melissa saw how God had used food to draw her into community, to redeem her moments of greatest tragedy, and ultimately to connect her more to him. In Tasting Grace, Melissa shares sixteen invitations that will transform your perception of food and the role it plays in your own life, from equality to connection to hospitality to stewardship and more. She explains how through her experiences, she learned to trust the ingredients--in recipes and in life--and join God in the act of creation. Whether you are a mom struggling to throw together a healthy meal for your family each night or a single woman longing for fellowship around your table, you will draw encouragement and inspiration from Melissa's reminder that all food, first and foremost, is a gift from God. When you return to him as the source, you will find the freedom to enjoy his beautiful and delicious creation. Advance praise for Tasting Grace “What a beautiful book. Using stories of her own triumphs and pain, Melissa digs past the surface layers of food as we see it on television, in cookbooks, and on social media. Rather, she helps us think about it in a whole new way—as nothing short of a spiritual force, a vessel through which we can experience (and extend) compassion, comfort, fellowship, love, enjoyment, and grace. It has given me a brand-new lens with which to examine the deeper significance of the food I cook, eat, and share.”—Ree Drummond, author of The Pioneer Woman Cooks “The intersection between faith and food is endlessly interesting to me, and Melissa articulates the significance and beauty of that intersection so well. Melissa is a great storyteller, and she invites us into her story and gives us a seat at her table with graciousness and wisdom. This is a lovely, meaningful book.”—Shauna Niequist, New York Times best-selling author of Present Over Perfect and Bread and Wine “This is a beautifully written book. These aren’t just words on pages; they are an invitation to a feast, to hospitality, and to finding lasting purpose in your life. Melissa has set a table fit for a King, pulled our chairs, and reminded us there’s a place for us here. This is a book that will not only feed your imagination but also your soul.” —Bob Goff, author of New York Times bestsellers Love Does and Everybody Always
Book Synopsis Make the Divine Connection for a Spiritualized Consciousness by : Betty Jane Rapin
Download or read book Make the Divine Connection for a Spiritualized Consciousness written by Betty Jane Rapin and published by Xlibris Corporation. This book was released on 2012-04-11 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Jane Rapin became a spiritual student of life at the age of four when she began having extra ordinary experiences, which at that time, she had no idea that the happenings were not common occurrences that others also have. Throughout the seventy-six years of her quest to fi nd answers, she learned many spiritual tips, tools, and techniques, which have enabled her to make the divine connection, and grasp the essence of her true selfSoul. This Soul awareness made it possible for her to successfully make the divine connection and acquire a spiritualized consciousness, a state of awareness that enables her to perceive life from an enlightened state. Thus, she has found contentmentunderstanding life from Soul perspective. This of course is not with her always, however she has learn how to align with Soul and the guidance of Holy Spirit, when needed. This expanded awareness enables her to experience the power of Gods love. She shares with you a study plan she calls the Spiritual ABCs of daily life. It helps maintain her spiritual connection with Holy Spirit. Among other things, she shows you how to stay focused, believe in yourself, keep motivated, build spiritual strength, open your heart to God, acquire a spiritualized consciousness, and expand your awareness to view life from Souls perspective. This 360 observation of expanded awareness gives you the alertness to easily recognize and fully understand the oftensubtle power of Gods love.
Author :United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Nutrition Publisher : ISBN 13 : Total Pages :1458 pages Book Rating :4.:/5 (51 download)
Book Synopsis Nutrition Education in Medical Schools by : United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Nutrition
Download or read book Nutrition Education in Medical Schools written by United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Nutrition and published by . This book was released on 1978 with total page 1458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Re-size America Journal by : Jordan Rubin
Download or read book Re-size America Journal written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your life? In this essential companion to Re-Size America, New York Times best-selling author Jordan Rubin provides you with the keys to finding and maintaining your perfect weight. More than just a daily log of activities, the Re-Size America Journal is a guide to sustaining your inspiration, your focus, and most of all, your perfect weight as you move through the sixteen-week program and beyond. Included in the Re-Size America Journal: A perfect weight checklist The Perfect Weight Eating Plan A health assessment table A daily diary Continuing support and education, and more! Change your diet. Change your life. Change your world.
Book Synopsis The Cauliflower Diet by : Radha Thomas
Download or read book The Cauliflower Diet written by Radha Thomas and published by Random House India. This book was released on 2016-03-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cauliflower. An answer to the prayers of every person on the planet who wants to lose weight, cut down on sugar and stay healthy, while not being hungry all the time. Sounds like a pipe dream? It’s not. The cauliflower is one of the best-kept secrets in the dieting community. It is among the most adaptable and versatile veggies that can blend into any kind of cuisine in the world and is an almost-perfect substitute for several types of starch—flour, cereal, pasta, rice and even the potato—for a fraction of the carb count. Besides being low in carbs, the cauliflower is gluten-free and high in nutrients. In The Cauliflower Diet, learn how the amazingly adaptable cauliflower can be used in the preparation of all the things you love: rice, upma, cookies and even pizza! Perfect for all types of weight loss, this humble vegetable will help you shed the kilos in no time.
