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Book Synopsis Career Success/personal Stress by : Christine Ann Leatz
Download or read book Career Success/personal Stress written by Christine Ann Leatz and published by McGraw-Hill Companies. This book was released on 1993 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins from a refreshingly commonsense--but frequently overlooked--set of assumptions about stress: that stress is the rule nowadays, and is virtually wired-in to most work environments; that stress can be used to advantage; that it is unrealistic to think that stress can be eliminated. Stress specialists Leatz and Stolar build on these principles to fight stress. Illustrated.
Book Synopsis Psychology of Career Adaptability, Employability and Resilience by : Kobus Maree
Download or read book Psychology of Career Adaptability, Employability and Resilience written by Kobus Maree and published by Springer. This book was released on 2017-12-05 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how the career counselling profession should respond to the changes in the world of work that have resulted from the increasing need to communicate faster and disseminate information more efficiently. It emphasizes the twin aims of enhancing a persons’ career adaptability and helping them to become more employable, rather than linearly trying to find a job and remaining in one organisation for their entire career-lives. The book shows that, to achieve these aims, people need to acquire career resilience, especially since the world of work no longer provides workers with work-holding environments for the duration of their career-lives. It takes into account historical analyses which show that whenever major technological change has occurred and widespread job losses have ensued, people have managed to use the new technology to create new employment opportunities. Readers from career psychology and management research, vocational and professional career coaching, and students of career psychology will find this book delivers sound, updated theory demonstrating how perceived threats in the 21st century can conceivably be turned into opportunities.
Book Synopsis Strengthening Mental Health Through Effective Career Development by : Dave E Redekopp
Download or read book Strengthening Mental Health Through Effective Career Development written by Dave E Redekopp and published by . This book was released on 2020-01-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes the case that career development practice is a mental health intervention, and provides skills and strategies to support career development practitioners in their work. It explores how practitioners do more than help people navigate career paths, they change people's lives in ways that improve mental health and overall well-being.
Book Synopsis Stress for Success by : James E. Loehr
Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Book Synopsis Career Success Journal: A Guidance Planner for Success by : Robert Michael Lehmann
Download or read book Career Success Journal: A Guidance Planner for Success written by Robert Michael Lehmann and published by Surviving the Corporate Cu. This book was released on 2019-04-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed with your work? Do you want strategies on how to achieve more career goals? Do you want to reduce stress and unwind? Writing in the Career Success Journal will lower your stress and help you define a clear plan on how to crush your work goals. Following the advice of the most successful achievers in history, you will find short quotes, biographies, and questions designed to help you navigate through your business day. Log business notes, personal thoughts, and strategize your way to success. Includes: 40 biographies of famous, inspiring people such as Thomas Edison and Ralph Waldo Emerson with famous quotes, 10 business journaling prompts, plus 50 lined pages to write on, equaling 100 pages total. Prompts include: What is the most stressful part of your work and how could you better deal with the situation? What is the most enjoyable part of your work and what accomplishment are you most proud of? How could you help your team become more successful? Organize your thoughts on these pages and use them to create your strategies for success. So what are you waiting for? Grab your copy and get ready to achieve your career goals.
Book Synopsis Intervention in Occupational Stress by : Randall R. Ross
Download or read book Intervention in Occupational Stress written by Randall R. Ross and published by SAGE. This book was released on 1994-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent introduction.... Readers of this journal looking for a brief but comprehensive introduction to the field of stress management will find this book to be more than adequate for this purpose. Perhaps the book's greatest strength is the way it has managed to combine insights and research from both occupational psychology and clinical psychology to tackle workplace stress. Cary Cooper would surely be pleased with the authors' efforts at what he has termed "clinical occupational" psychology' - "International Journal of Social Psychiatry " This practical guide focuses on the intervention strategies which can be employed by counsellors to help individuals suffering from emotional and physiological stresses engendered in the workplace. With key points illustrated by case studies, chapters define the nature of occupational stress and provide information about the emotional, behavioural, physiological and cognitive symptoms which can occur. The authors also discuss the factors influencing the problem: factors which can be tied to the individual, to the work setting and to the larger social context. Specific coping strategies explored are targeted both at the individual, for example relaxation training and stress management programmes, and at the workplace, for instance job redesign and career planning. Finally, methods that practitioners can use to evaluate their interventions are presented in detail.
Book Synopsis The Road to Career Success and Happiness by : Yehia El-Ibiary
Download or read book The Road to Career Success and Happiness written by Yehia El-Ibiary and published by AuthorHouse. This book was released on 2008-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rest of The Edsel Affair is the second of two books that tells the story, from a highly publicized beginning to a barely noticed ending, of the Edsel automobile, introduced by Ford Motor Company in 1957. The Edsel was unusual in that it introduced a vertical front design with wide, horizontal tail lights. The engineers designed brakes that could be tightened by reversing the car while pumping the brake pedal (still a feature of cars today) and shifting the transmission by pushing buttons on the steering wheel. C Gayle Warnock, the Division's Public Relations Director and responsible for the car's public introduction, told the first part of this interesting story in The Edsel Affair published in 1980. Now, he returns with the rest of the story, beginning with why and when the car's abolishment was first recommended to the Company's Executive Committee, and who made the suggestion. The author then traces the beginning and the rapid growth of the three Edsel Clubs, the popularity of the car as a "collectible" and the car's Golden Anniversary party in Dearborn, MI in 2007. The Rest of The Edsel Affair is entertaining and reads like a personal letter from home. Even if you don't have an Edsel, or ever heard of it, you will enjoy the surprising details and enduring stories in this historical tale.
Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott
Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Book Synopsis Handbook for Early Career Success by : Steven Lurie
Download or read book Handbook for Early Career Success written by Steven Lurie and published by Dog Ear Publishing. This book was released on 2009-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook for Early Career Success prepares you to manage your transition to the workplace with confidence, and flourish in the real world of personalities and organizational politics. This unique resource puts you in control of your future by teaching you: 1. Who you are as others see you using powerful personality style surveys and tools immediately applicable to workplace challenges. 2. How to effectively communicate, build relationships and maximize your impact all in a way that fits who you are. 3. The rules for achieving a successful, satisfying and self-directed career from day one. Acclaim for Handbook for Early Career Success ..". an excellent resource for young men and women entering the professional workforce. Lurie's approach is straight forward and easy to integrate into a workable strategy that will help mitigate mistakes that can derail a new professional career." Susan Greenbaum, Dean of Students, Stern School of Business Undergraduate College, New York University ..".a much needed practical guide that can make the difference between successfully launching a career or running into problems from the start. Lurie has made a major contribution with this text and has helped solve the problem of what to give to all soontobe or recent graduates." Ed Betof, Ed.D., Senior Fellow/Academic Director, Executive Program in Workplace Learning Leadership, The Wharton School, University of Pennsylvania ..".a virtual career GPS devise, helping people entering the workforce to navigate a strange and unfamiliar neighborhood - real life." Bob Defillippo, Chief Communications Officer, Prudential Financial ..".it resonated tremendously with me. It was really valuable to understand my Connecting Style, and just as valuable to understand the styles of the people I work with." Jeffrey Eisenberg, Advertising Programs Manager, Google "I loved this. It's excellent for early career - But great refresher for all regardless of career and years in career." JoAnn Ryan, CEO, Northwest Connecticut Chamber of Commerce Steven Lurie, Ph.D. is a psychologist who provides workshops and coaching that help prepare people with the personal self-awareness and interpersonal tools essential for success in school, the workplace and life. Dr. Lurie started Lurie Executive Development (LEDonline.com) in 1986 to help people move out of their comfort zones and live, learn and contribute to their full potential.
Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management
Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
Book Synopsis Tinker Dabble Doodle Try by : Srini Pillay, M.D.
Download or read book Tinker Dabble Doodle Try written by Srini Pillay, M.D. and published by Ballantine Books. This book was released on 2017-05-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
Book Synopsis The Truth About Burnout by : Christina Maslach
Download or read book The Truth About Burnout written by Christina Maslach and published by John Wiley & Sons. This book was released on 2008-07-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.
Book Synopsis Success with Less Stress by : Rachel Ann Moore
Download or read book Success with Less Stress written by Rachel Ann Moore and published by . This book was released on 2017-08-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if there is a better way to achieve success in your personal life or professional endeavours? Do you ever feel stressed out, overwhelmed, too busy or on the verge of burning out? Do you feel like that now? In the melting pot of life (deadlines, responsibilities, career moves, family needs, personal or professional study, conflicting priorities, never ending 'to do' lists and unexpected events) it is easy, and for some people it is now quite usual, to feel this way. Would you like some really good news? Regardless of your situation or what it is that you wish to achieve, you don't have too. Success with Less Stress will show you how to dramatically reduce your stress and improve your personal and professional success through simple, practical and easy to apply strategies that really work.
Download or read book Connections written by Paul A. Gore and published by Macmillan Higher Education. This book was released on 2018-10-12 with total page 1065 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connections is an innovative program, built from the ground up with a growth-mindset approach to college and career success. Written by counseling psychologists Paul Gore, Wade Leuwerke, and A.J. Metz, Connections shows students from day one how to be learners, whose mindset, drive, and strengths will help them meet any challenge on their way to college, personal, and career success. The expertly designed program is firmly rooted in the most current research in positive psychology, using self-reflection as a tool for goal-setting; goal-setting as a tool for imagining one's potential; and imagining one's potential as the motivation for realizing it. Connections puts students at the center of their own personalized learning path, facilitates their purposeful choice of an academic and career plan, and develops all the skills they need--cognitive and non-cognitive, academic and life--to foster their self-growth and success. Built around the most common issues faced in the classroom, LaunchPad for Connections, Second Edition gives students everything they need to prepare for class and exams, including author-developed digital tools linked directly to the eBook, the ACES student self-assessment (taken at the start and end of term), and our acclaimed LearningCurve adaptive quizzing. For instructors, LaunchPad offers everything they need to quickly set up a course, customize the content, prepare presentations and lectures, assign and assess homework, and guide the progress of individual students and the class as a whole.
Download or read book Stress Management written by and published by Pathways to Higher Education. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress in the Modern World [2 volumes] by : Serena Wadhwa
Download or read book Stress in the Modern World [2 volumes] written by Serena Wadhwa and published by Bloomsbury Publishing USA. This book was released on 2017-01-23 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
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