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Carbohydrates Can Kill
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Book Synopsis Carbohydrates Can Kill by : Robert K. Su
Download or read book Carbohydrates Can Kill written by Robert K. Su and published by Two Harbors Press (MN). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Carbohydrates Can Kill" supplies readers with the tools to successfully find and stick to a carbohydrate-restricted diet, and live a healthier overall lifestyle.
Book Synopsis Death by Carbs by : Dr. Stephen K. Fairley
Download or read book Death by Carbs written by Dr. Stephen K. Fairley and published by Fontaine Press Pty Ltd. This book was released on 2016-02-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are three serious, widespread addictions in Western society that account for countless unnecessary and premature deaths. We all have to die sometime; these things just help to ensure our death is sooner rather than later. Tobacco and alcohol are self-explanatory and accepted without question by most people. What most of us don’t seem to realise is that far more people die prematurely from carbohydrate poisoning than tobacco and alcohol combined. Premature death by carbohydrate poisoning is a slow but steady process that is potentially completely avoidable. Each year this results in the premature deaths of many millions of unsuspecting people worldwide, particularly in Western societies. Are you at risk? Do you know how to avoid this Grim Reaper that is trying to take your soul to another place before you are ready to leave? This book reviews the scientific evidence behind the claims.
Book Synopsis Pure, White, and Deadly by : John Yudkin
Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Book Synopsis The Case Against Sugar by : Gary Taubes
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis Functional Carbohydrates by : Jian Chen
Download or read book Functional Carbohydrates written by Jian Chen and published by CRC Press. This book was released on 2017-10-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Functional carbohydrates" is the term used to describe those carbohydrates that play an important role in strengthening immunity, decreasing the level of blood-lipid, and regulating the intestinal flora of humans, beyond those simply used as the energy-supplying materials. To date functional carbohydrates mainly cover dietary fiber, functional polysaccharides, functional oligosaccharides, sugar alcohols, and other functional monosaccharides. Functional Carbohydrates: Development, Characterization, and Biomanufacture facilitates tracking the important progresses in functional carbohydrates. This book addresses the history and recent developments of a selected number of important functional carbohydrates and it introduces the source, properties, and applications of a number of functional carbohydrates. It describes in detail the biomanufacture of these carbohydrates based on fermentation or enzyme catalysis, including the strain screening and improvement, optimization of fermentation process, and product downstream processing.
Book Synopsis Fat Heals, Sugar Kills by : Bruce Fife
Download or read book Fat Heals, Sugar Kills written by Bruce Fife and published by Piccadilly Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades weve been avoiding fat like the plague, eating low-fat this, non-fat that, choosing egg whites over the yokes, and trimming off every morsel of fat from meat in order to comply with the US Dietary Guidelines recommendation to reduce our fat intake. As a whole, we have succeeded in reducing our total fat intake and replacing it with more so-called healthy carbohydrates -- most notably refined grains and sugar. What has been the consequence? Obesity is at an all-time high, diabetes and metabolic disorders have increased to epidemic proportions. Heart disease is still our number one killer. We have dutifully followed the advice of the experts and as a result, are sicker now more than ever before. What went wrong? You can give thanks to the sugar industry. Through clever marketing, misdirection, flawed science, and powerful lobbying, the sugar industry succeeded in diverting attention away from themselves and putting the blame on fat, particularly saturated fat. We fell for it hook, line, and sinker. Replacing fat with refined carbohydrates was the worse dietary blunder of the 20th century and has led to the skyrocketing levels of chronic disease we are experiencing today. Fortunately, there is a solution -- cut out the refined carbohydrates and add good fats back into the diet. New research is showing that fats are essential nutrients with important functions and can be used to help prevent and even reverse heart disease, diabetes, cancer, Alzheimers, and many other chronic degenerative diseases that are caused by or made worse by the overconsumption of refined carbohydrates. This book explains how sugar and refined carbohydrates are destroying our health. It also reveals new evidence and cutting-edge science behind the incredible healing potential of dietary fats and explains how and why certain fats are now considered not only healthy, but some of our most powerful superfoods.
Download or read book Fat Chance written by Robert H. Lustig and published by Penguin. This book was released on 2012-12-27 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Book Synopsis The Low-Carb Fraud by : T. Colin Campbell
Download or read book The Low-Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.
Book Synopsis Chemistry and Safety of Acrylamide in Food by : Mendel Friedman
Download or read book Chemistry and Safety of Acrylamide in Food written by Mendel Friedman and published by Springer Science & Business Media. This book was released on 2006-07-18 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the chemistry, biochemistry, and safety of acrylamide is running high. These proceedings contain presentations by experts from eight countries on the chemistry, analysis, metabolism, pharmacology, and toxicology of the compound.
Download or read book Science Findings written by and published by . This book was released on 2013 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cholesterol Won't Kill You, But Trans Fat Could by : Fred August Kummerow
Download or read book Cholesterol Won't Kill You, But Trans Fat Could written by Fred August Kummerow and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what to eat and why, including the reasons cholesterol is good and trans fat, bad, by discovering how your body actually converts food to what it needs to survive and thrive.
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Book Synopsis Management and Control of Cattails by : Richard S. Sojda
Download or read book Management and Control of Cattails written by Richard S. Sojda and published by . This book was released on 1993 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
