Carb Cycling The Ultimate Guide To Weight Loss And Energy Management

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Carb Cycling The Ultimate Guide to Weight Loss and Energy Management

Author : Sam Morgan
Publisher : LibriHouse
ISBN 13 : 9367676921
Total Pages : 199 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Carb Cycling The Ultimate Guide to Weight Loss and Energy Management by : Sam Morgan

Download or read book Carb Cycling The Ultimate Guide to Weight Loss and Energy Management written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative benefits of carb cycling with "Carb Cycling The Ultimate Guide to Weight Loss and Energy Management." This comprehensive guide explains the principles of carb cycling and how it can help you achieve your weight loss goals while maximizing energy levels. Learn effective nutrition strategies that promote muscle gain and fat loss through flexible dieting. Packed with meal plans and practical tips, this book is your essential resource for navigating the world of carb cycling.

Complete Guide to Carb Cycling

Author :
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complete Guide to Carb Cycling by :

Download or read book Complete Guide to Carb Cycling written by and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to Carb Cycling: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Carb Cycling into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of Carb Cycling: What Carb Cycling is. Major Health Benefits of Carb Cycling. What Foods Should be Eaten when Carb Cycling. What Foods Should be Avoided or Minimized While Carb Cycling. A Simple & Nutritious 7-Day Carb Cycling Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss when Carb Cycling. Lifestyle Benefits of Losing Weight when Carb Cycling. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds, gaining pounds of lean muscle and maintaining your body weight by using the tried and tested carb cycling method and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Carb Crash: The Ultimate Guide to Low-Carb Diets

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carb Crash: The Ultimate Guide to Low-Carb Diets by : Shu Chen Hou

Download or read book Carb Crash: The Ultimate Guide to Low-Carb Diets written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, and say hello to a sustainable, life-changing approach in "Carb Crash: The Ultimate Guide to Low-Carb Diets." In this comprehensive guide, we take you on a journey through the world of low-carb diets, providing you with the knowledge and tools to transform your health, energy, and physique. Dive into the science behind low-carb diets and discover the remarkable benefits they offer. Learn how to determine your personal carbohydrate needs, stock your kitchen with the right ingredients, and master the art of meal planning and preparation. Worried about potential side effects or how to incorporate exercise into your low-carb lifestyle? "Carb Crash" has you covered. We'll guide you through mitigating side effects and creating a balanced fitness plan that complements your low-carb goals. But that's not all – this guide is not just about what you eat; it's about how you live. Navigating social situations, traveling with confidence, and embracing self-care are just some of the invaluable insights you'll gain from this book. Don't just survive on a low-carb diet; thrive! We've compiled delicious low-carb recipes to keep your taste buds satisfied while you shed pounds and boost your energy levels. With "Carb Crash," we answer the most pressing questions and provide the tools to help you succeed. Whether you're just starting your low-carb journey or you're a seasoned pro looking to enhance your understanding, this book is your ultimate resource. Transform your life, improve your health, and take control of your diet with "Carb Crash: The Ultimate Guide to Low-Carb Diets." Say goodbye to the carb rollercoaster and hello to a sustainable, healthy, and fulfilling way of eating. Your journey to a healthier you starts here.

Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism)

Author : David Hernandez
Publisher : David Hernandez
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism) by : David Hernandez

Download or read book Carb Cycling: The Science of Carb Cycling for Weight Loss (A Complete Guide to a Delicious Healthy Recipes for Boosting Metabolism) written by David Hernandez and published by David Hernandez. This book was released on 101-01-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you all the basic details you need to know about carb cycling to get started. This book is a smart guide on how to use carb cycling not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and proven to work. We will explore what a carb cycling diet actually is and how it can work for rapid weight loss. You will learn how you can use the powerful tool of carb cycling to achieve the desired weight loss goal. You will learn the following: • Carb cycling for beginners • Carb cylcing history • The benefits of carb cycling • Carb cycling meal plan • With 30 carb cycling recipes • The importance of protein • And much much more! Luckily there’s a better way to go about this and it’s called carb cycling. Carb cycling will finally give you a dieting approach that’ll allow to lean down while eating your favorite foods. And the best part is that because it’s so easy to do, you’ll be able to maintain this diet for life, which means no more rebound weight gain.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition)

Download Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition) PDF Online Free

Author : Bobby Howard
Publisher : Bobby Howard
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4./5 ( download)

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Book Synopsis Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition) by : Bobby Howard

Download or read book Carb Cycling: A Captivating Guide to Building Muscle Fast and Losing Weight (A Guide to Effortlessly Boost Energy and Shed Fat Uncover the Power of Strategic Nutrition) written by Bobby Howard and published by Bobby Howard. This book was released on 101-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your carb cycling journey these practical guides not only enhance your culinary experience but catapult you towards your fitness goals with clarity and effectiveness. It's the push you need, packaged in engaging, easy-to-follow content Think mastering carb cycling and a dynamic lifestyle is a dream too far-fetched? Think again. Even if your kitchen skills are just budding or your days seem too jam-packed for your gateway to achieving that seemingly elusive balance. Navigating the maze of carb cycling can feel daunting especially when you're aiming for a balance of indulgence, nutrition, and simplicity. Our book offers the following: · CARB CYCLING · HUNGER MANAGEMENT · DIY MEAL PLANNING · QUICK & EASY RECIPES · PRACTICAL APPROACH Unlock Your Body's Potential with Carb Cycling for Beginners! Discover the transformative power of carb cycling and embark on a journey towards optimal health, increased energy, and sustainable fat loss, all while savoring delicious meals.

Carb Cycling for Women Over 50 Revitalize Your Health and Energy

Author : Sam Morgan
Publisher : LibriHouse
ISBN 13 : 9367677499
Total Pages : 207 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Carb Cycling for Women Over 50 Revitalize Your Health and Energy by : Sam Morgan

Download or read book Carb Cycling for Women Over 50 Revitalize Your Health and Energy written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-12 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your approach to health with "Carb Cycling for Women Over 50 Revitalize Your Health and Energy." This informative guide focuses on the unique nutritional needs of women over 50, offering effective carb cycling strategies to promote health, energy, and weight management. Discover how to embrace healthy aging through balanced nutrition and practical tips tailored specifically for your lifestyle. With insights into maintaining vitality and well-being, this book is a must-read for women looking to revitalize their health.

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

The Adrenal Reset Diet

Author : Alan Christianson, NMD
Publisher : Harmony
ISBN 13 : 0804140545
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The Atkins Diet Bible

Author : Matt Kingsley
Publisher : Matt Kingsley
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Atkins Diet Bible by : Matt Kingsley

Download or read book The Atkins Diet Bible written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of low-carb living with The Atkins Diet Bible—your ultimate guide to achieving and maintaining your dream body while reclaiming your health. This isn’t just another diet book; it’s a comprehensive, life-changing roadmap that will empower you to shed pounds, boost energy, and take control of your eating habits for good. Are you tired of diets that leave you feeling deprived and exhausted, only to see the weight creep back on? The Atkins Diet Bible cuts through the clutter with a proven, science-backed approach that’s been trusted by millions for decades. This book delivers everything you need to succeed: clear explanations, easy-to-follow steps, and delicious, satisfying recipes that make healthy eating a pleasure, not a chore. Whether you’re looking to lose weight, manage diabetes, improve your heart health, or simply feel better in your own skin, The Atkins Diet Bible offers the tools and strategies to make it happen. You’ll learn how to: Burn fat efficiently by shifting your body into ketosis, turning it into a fat-burning machine. Stay full and satisfied with nutrient-dense, low-carb meals that curb cravings and keep you energized all day. Navigate social situations and dining out with confidence, so you never feel like you’re missing out. Maintain your success for life with sustainable habits and strategies that make low-carb living second nature. But this book is more than just a guide—it’s your personal coach, motivating you to push through challenges and celebrate your victories. With every page, you’ll gain the knowledge and confidence to make lasting changes that will revolutionize your health and your life. Join the millions who have transformed their bodies and lives with Atkins. The Atkins Diet Bible is your key to unlocking a healthier, happier you. Don’t wait—grab your copy today and start your journey to the best version of yourself!

Carb Manager's Keto Diet Cookbook

Author : Carb Manager
Publisher : Page Street Publishing
ISBN 13 : 1645671453
Total Pages : 582 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Carb Manager's Keto Diet Cookbook by : Carb Manager

Download or read book Carb Manager's Keto Diet Cookbook written by Carb Manager and published by Page Street Publishing. This book was released on 2020-12-22 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Companion Cookbook for the #1 Keto Diet Tracking App Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as: • Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration Cake Featuring sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Burn Fat with the Metabolic Blowtorch Diet

Author : Jay Campbell
Publisher :
ISBN 13 : 9781942761877
Total Pages : pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Burn Fat with the Metabolic Blowtorch Diet by : Jay Campbell

Download or read book Burn Fat with the Metabolic Blowtorch Diet written by Jay Campbell and published by . This book was released on 2017-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You've just discovered the greatest fat loss protocol ever created in the health and fitness industry. After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness experts Jay Campbell and Jim Brown have successfully helped thousands of men and women achieve toned, muscular, and world-class physiques. And now, you have in your hands the step-by-step system they use for going from 'lifetime dieter' to 'lifetime fat-burning machine.' It's called The Metabolic Blowtorch Diet. While other intermittent fasting protocols deliver inconsistent benefits at best, their solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level. The Metabolic Blow Torch Diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template which will teach you how to: Guarantee maximum muscle preservation and improved definition Skyrocket your energy levels to heights you didn't realize were possible Eliminate your hunger cravings and food addictions once and for all Customize a diet and training regimen for YOUR specific needs and goals, regardless of your fitness experience Supercharge your mental focus for peak productivity Improve your long-term health to live a life of power and vigor If you want the simplest, most effective protocol for maintaining super low body fat 365 days a year, the proven process found in The Metabolic Blow Torch Diet is your answer.

Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Carnivore Diet by : Shawn Baker

Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Polycystic Ovary Syndrome

Author :
Publisher : BoD – Books on Demand
ISBN 13 : 0850141419
Total Pages : 180 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Polycystic Ovary Syndrome by :

Download or read book Polycystic Ovary Syndrome written by and published by BoD – Books on Demand. This book was released on 2024-06-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes three sections, covering the symptoms, causes, and treatment of polycystic ovary syndrome. This book provides a comprehensive overview of the latest PCOS research to benefit the population of women with PCOS. We sincerely thank each chapter’s authors for their contributions to our present PCOS book. We hope that this book is meaningful to the clinicians who care for women with PCOS and to the researchers who investigate the complexities of this disorder.

Keto Cycling

Author : Dr Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 1936709279
Total Pages : 176 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Keto Cycling by : Dr Bruce Fife

Download or read book Keto Cycling written by Dr Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2019 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies. Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.