Running Past 50

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Publisher : Human Kinetics
ISBN 13 : 1718213956
Total Pages : 177 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Running Past 50 by : Caolan MacMahon

Download or read book Running Past 50 written by Caolan MacMahon and published by Human Kinetics. This book was released on 2024-10-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.

Horse of Bells

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Author :
Publisher : JMS Books LLC
ISBN 13 : 1685507549
Total Pages : 129 pages
Book Rating : 4.6/5 (855 download)

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Book Synopsis Horse of Bells by : Pelaam

Download or read book Horse of Bells written by Pelaam and published by JMS Books LLC. This book was released on 2024-03-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary horse, magic, and a man shrouded in mystery. Who can he trust? Caolan risks both his heart and his life to uncover the truth. When his life is saved by a stranger, Prince Caolan feels an immediate connection to the man, and promises to meet him again. Forced to break that promise to protect his brother Donal, Caolan waits for the day he can return to the forest. On their trip home, almost a year later, he and Donal are tricked by their stepmother into attempting to steal the legendary Horse of Bells from the infamous Dark Prince Tuathal. Honor-bound to accept the geis she set them, the brothers leave their castle to complete the quest. During their journey, they meet the enigmatic Traveler. Caolan is confused and troubled by his reaction to the man. Is he a friend, or are his intentions darker and more deadly?

Caolan's Challenge

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Author :
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.7/5 (338 download)

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Book Synopsis Caolan's Challenge by : Tessa Murran

Download or read book Caolan's Challenge written by Tessa Murran and published by . This book was released on 2021-05-09 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does revenge burn brighter than love?Caolan Bannerman is ashamed to be the bastard son of a disreputable laird. When a high-born lass sparks desire in him, he suffers her mockery and a burning humiliation. He vows never to feel the agony of youthful infatuation again. Years later, a death raises him up, and Caolan must wed to retain his newfound power. Luckily for him, a man who once despised him is desperate to marry off his daughters, and one is the lass responsible for Caolan's humiliation - blonde temptress, Sybilla Munro. It is time to even the score, but Caolan ends up with more than he can handle in a lass as cunning as she is comely, and with a grudge to equal his. Sybilla Munro, had a glittering future. But when Caolan Bannerman discovered her being shamed, it all crashed down. With her family fortunes ruined, she ends up stuck in a mouldering castle at the whim of an uncaring father, tormented by the past. When Caolan crashes back into her life, their mutual loathing resurfaces. Caolan needs a bride, and soon, Sybilla is faced with a less than glittering future. She is to be wife to a gloomy, young man who despises her, mistress of a clan who mistrusts her and the target of enemies who would take Caolan's riches and his life. A poisoner is at large, spies whisper their secrets, and Scotland's absent King watches the Marches, ready to crush any clan who disturbs his peace. If Sybilla is to survive, she has only one refuge - dark, intense, Caolan Bannerman. But then another, more chivalrous admirer, rides into her life. Sparks fly, and love challenges pride, in this enemies-to-lovers romance, unfolding over one sultry summer in the Scottish Marches.Caolan's Challenge is the final book in the Bannerman Brothers Trilogy but can be enjoyed as a stand-alone novel.

Charlotte Mew: Poetics, Bodies, Ecologies

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Author :
Publisher : Springer Nature
ISBN 13 : 3031625420
Total Pages : 288 pages
Book Rating : 4.0/5 (316 download)

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Book Synopsis Charlotte Mew: Poetics, Bodies, Ecologies by : Francesca Bratton

Download or read book Charlotte Mew: Poetics, Bodies, Ecologies written by Francesca Bratton and published by Springer Nature. This book was released on with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building the Web of Things

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1638357099
Total Pages : 520 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Building the Web of Things by : Dominique Dom Guinard

Download or read book Building the Web of Things written by Dominique Dom Guinard and published by Simon and Schuster. This book was released on 2016-06-06 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary A hands-on guide that will teach how to design and implement scalable, flexible, and open IoT solutions using web technologies. This book focuses on providing the right balance of theory, code samples, and practical examples to enable you to successfully connect all sorts of devices to the web and to expose their services and data over REST APIs. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Because the Internet of Things is still new, there is no universal application protocol. Fortunately, the IoT can take advantage of the web, where IoT protocols connect applications thanks to universal and open APIs. About the Book Building the Web of Things is a guide to using cutting-edge web technologies to build the IoT. This step-by-step book teaches you how to use web protocols to connect real-world devices to the web, including the Semantic and Social Webs. Along the way you'll gain vital concepts as you follow instructions for making Web of Things devices. By the end, you'll have the practical skills you need to implement your own web-connected products and services. What's Inside Introduction to IoT protocols and devices Connect electronic actuators and sensors (GPIO) to a Raspberry Pi Implement standard REST and Pub/Sub APIs with Node.js on embedded systems Learn about IoT protocols like MQTT and CoAP and integrate them to the Web of Things Use the Semantic Web (JSON-LD, RDFa, etc.) to discover and find Web Things Share Things via Social Networks to create the Social Web of Things Build a web-based smart home with HTTP and WebSocket Compose physical mashups with EVRYTHNG, Node-RED, and IFTTT About the Reader For both seasoned programmers and those with only basic programming skills. About the Authors Dominique Guinard and Vlad Trifa pioneered the Web of Things and cofounded EVRYTHNG, a large-scale IoT cloud powering billions of Web Things. Table of Contents PART 1 BASICS OF THE IOT AND THE WOT From the Internet of Things to the Web of Things Hello, World Wide Web of Things Node.js for the Web of Things Getting started with embedded systems Building networks of Things PART 2 BUILDING THE WOT Access: Web APIs for Things Implementing Web Things Find: Describe and discover Web Things Share: Securing and sharing Web Things

From the Ashes

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Publisher : Bold Type Books
ISBN 13 : 1541703510
Total Pages : 359 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis From the Ashes by : Sarah Jaffe

Download or read book From the Ashes written by Sarah Jaffe and published by Bold Type Books. This book was released on 2024-09-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The politics of grief, in an era marked by loss, shows us how we can find our humanity once more. From one of our most vital and far-seeing social critics. Our era is one of significant and substantial loss, yet we barely have time to acknowledge it. The losses range from the personal grief of a single COVID death to the planetary disaster wrought by climate change. We are in an age of unraveling hopes and expectations, of dreams curtailed, of aspirations desiccated. What can we do? This is capitalism’s death phase. It has become clear that the cost of wealth creation for a few is enormous destruction for others. The marginalized and the vulnerable have been feeling the crisis for a long time, but it is increasingly coming for all of us. At the same time, we are denied the means of mourning the futures that are being so brutally curtailed. At such a moment, taking the time to grieve is a radical act. Through in-depth reporting intertwined with memoir, Sarah Jaffe shows how public memorialization has become more than a refusal or a protest: it is a path to imagining a better world. When we are able to mourn the lives, the homes, the worlds we have lost, we are better prepared to fight for a transformed future.

Chambers' Edinburgh Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Chambers' Edinburgh Journal by :

Download or read book Chambers' Edinburgh Journal written by and published by . This book was released on 1842 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First Harp Book

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Author :
Publisher : Hal Leonard Publishing Corporation
ISBN 13 : 9780793555239
Total Pages : 40 pages
Book Rating : 4.5/5 (552 download)

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Book Synopsis First Harp Book by : B. Paret

Download or read book First Harp Book written by B. Paret and published by Hal Leonard Publishing Corporation. This book was released on 1987-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harp

Surrender to the Will of the Night

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Publisher : Tor Books
ISBN 13 : 1429945141
Total Pages : 493 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Surrender to the Will of the Night by : Glen Cook

Download or read book Surrender to the Will of the Night written by Glen Cook and published by Tor Books. This book was released on 2010-11-23 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piper Hecht's first and greatest secret is that he knows how to kill gods. What's not a secret is that he knows how to win wars. Hecht's secrets make him dangerous, but his skill and his reputation put him in danger—from his enemies, who fear what he might do or who want revenge for what he has already done; and from his friends, who want to use his military gifts for their own purposes. His sister Heris and his living ancestor Cloven Februaren, the Ninth Unknown, have made Hecht part of their fight against the return of the dark god, Kharoulke the Windwalker. At the same time, the half-mad Empress Katrin wants Hecht to lead the armies of the Grail Empire eastward on a crusade against his old co-religionists the Praman. Meanwhile, the world is changing. The winters are growing longer and harsher every year, and the seas are getting shallower. The far north and the high mountain ranges are going under the ice, fast. The Wells of Power are getting weaker, and the old evils, the Instrumentalities from the Time Before Time, have begun to ooze back into the world. Surrender to the Will of the Night is the third book in Glen Cook's phenomenal Instrumentalities of the Night fantasy series. As ever, the genius of Glen Cook's storytelling lies in his common touch: in soldiers, who are like real soldiers; in men and women, who love and laugh and sweat, with real hopes and real fears, united only in their determination to face the oncoming night. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

St. Patrick, Apostle of Ireland

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Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis St. Patrick, Apostle of Ireland by : James Henthorn Todd

Download or read book St. Patrick, Apostle of Ireland written by James Henthorn Todd and published by . This book was released on 1864 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cambridge Diaries

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Publisher : Janus Publishing Company Lim
ISBN 13 : 1857566661
Total Pages : 432 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis The Cambridge Diaries by : C. N. Barton

Download or read book The Cambridge Diaries written by C. N. Barton and published by Janus Publishing Company Lim. This book was released on 2006 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as Joshua Bailey arrives at Cambridge University he feels like a fish out of water, but his economics classes and extra-curricular activities leave him little time to debate whether or not he actually belongs in this world of southern affluence and centuries-old academic tradition. Soon Josh is fully engaged in the highs and lows of college life, from friendships that wax and wane and would-be romances to wild parties and subsequent hangovers. Carefully capturing the passion and intensity of university life, this coming-of-age tale confronts the challenges of entering adulthood and reveals the lasting impact of relationships forged during the unforgettable college years.

CONVR 2023 - Proceedings of the 23rd International Conference on Construction Applications of Virtual Reality

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Author :
Publisher : Firenze University Press
ISBN 13 :
Total Pages : 1279 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis CONVR 2023 - Proceedings of the 23rd International Conference on Construction Applications of Virtual Reality by : Pietro Capone

Download or read book CONVR 2023 - Proceedings of the 23rd International Conference on Construction Applications of Virtual Reality written by Pietro Capone and published by Firenze University Press. This book was released on with total page 1279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the overarching theme of “Managing the Digital Transformation of Construction Industry” the 23rd International Conference on Construction Applications of Virtual Reality (CONVR 2023) presented 123 high-quality contributions on the topics of: Virtual and Augmented Reality (VR/AR), Building Information Modeling (BIM), Simulation and Automation, Computer Vision, Data Science, Artificial Intelligence, Linked Data, Semantic Web, Blockchain, Digital Twins, Health & Safety and Construction site management, Green buildings, Occupant-centric design and operation, Internet of Everything. The editors trust that this publication can stimulate and inspire academics, scholars and industry experts in the field, driving innovation, growth and global collaboration among researchers and stakeholders.

Woman Who Carries Peace

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Author :
Publisher : AuthorHouse
ISBN 13 : 1410734161
Total Pages : 189 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Woman Who Carries Peace by : Carolans

Download or read book Woman Who Carries Peace written by Carolans and published by AuthorHouse. This book was released on 2003-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Call to Care: Charity in Ancient Christianity asks and answers pointed questions about charity, using ancient Christian literature immediately after the New Testament until the early 4th century. How important is charity to the Christian faith? What are the limits to Christian charity? Should poor Christians be treated differently than poor unbelievers? How should wealthy Christians view themselves, and how should they be viewed by others? These questions were popular in the ancient world, and the ancient Christian church voiced a unified answer to each. In the end, the reader will find those answers to be just as relevant today as they were centuries ago.

Market Watch

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Publisher :
ISBN 13 :
Total Pages : 790 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Market Watch by :

Download or read book Market Watch written by and published by . This book was released on 1981 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

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Author :
Publisher : Hachette Ireland
ISBN 13 : 1473657598
Total Pages : 126 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by : Caroline Foran

Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette Ireland. This book was released on 2017-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

International Marketing Strategy

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Publisher : Prentice Hall PTR
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis International Marketing Strategy by : Frank Bradley

Download or read book International Marketing Strategy written by Frank Bradley and published by Prentice Hall PTR. This book was released on 1995 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete examination of how the company internationalizes its operations from an analysis of the social, political, business and competitive environments, to the development of strategies for entering international markets. Also describes how international marketing strategies are implemented through selling and negotiations.

Chambers's Journal of Popular Literature, Science and Arts

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Author :
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Chambers's Journal of Popular Literature, Science and Arts by :

Download or read book Chambers's Journal of Popular Literature, Science and Arts written by and published by . This book was released on 1841 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: