The Cook Not Mad

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Publisher : Andrews McMeel Publishing
ISBN 13 : 1449428177
Total Pages : 81 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Cook Not Mad by : The Cookbook

Download or read book The Cook Not Mad written by The Cookbook and published by Andrews McMeel Publishing. This book was released on 2012-10-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1830 in North America, this volume in the American Antiquarian Cookbook Collection stresses American cooking over European cuisine. Within a year of its publication in the United States, The Cook Not Mad was also published in Canada and thus became Canada’s first printed cookbook. In contrast to some of the larger encyclopedic cookbook collections of the day, The Cook Not Mad provides 310 recipes and household information designed to be a quick and easy reference guide to domestic organization for the contemporary housewife. The author describes the content as “Good Republican dishes” and includes typical American ingredients such as turkey, pumpkin, codfish, and cranberries. There are classic recipes for Tasty Indian Pudding, Federal Pancakes, Good Rye and Indian Bread (cornmeal), Johnnycake, Indian Slapjack, Washington Cake, and Jackson Jumbles. In spite of the author’s American “intentions,” the book does include foreign influences such as traditional English recipes, and it also contains one of the earliest known recipes for shish-kebab in American cookbooks. Reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts, founded in 1812.

More Than Poutine

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Publisher :
ISBN 13 : 9780997660845
Total Pages : 242 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis More Than Poutine by : Marie Porter

Download or read book More Than Poutine written by Marie Porter and published by . This book was released on 2017-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More Than Poutine" is written by an expat Canadian. It contains recipes for the traditional national and regional delicacies of Canada, as well as many homemade versions of the commercially available sauces, snacks, and treats that are only available in Canada.

Canadian Cook Book

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Publisher : Legare Street Press
ISBN 13 : 9781013631382
Total Pages : 372 pages
Book Rating : 4.6/5 (313 download)

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Book Synopsis Canadian Cook Book by : Nellie Lyle D 1953 Pattinson

Download or read book Canadian Cook Book written by Nellie Lyle D 1953 Pattinson and published by Legare Street Press. This book was released on 2021-09-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Kate Aitken's Canadian Cook Book

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Author :
Publisher : North Vancouver, B.C. : Whitecap Books
ISBN 13 : 9781552855911
Total Pages : 0 pages
Book Rating : 4.8/5 (559 download)

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Book Synopsis Kate Aitken's Canadian Cook Book by : Kate Aitken

Download or read book Kate Aitken's Canadian Cook Book written by Kate Aitken and published by North Vancouver, B.C. : Whitecap Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 1930s to the 1950s, Kate Aitken was a role model for millions of Canadian women who listened to her national radio show, clipped her recipes from the Montreal Standard, where she was Women's Editor, and purchased her books and pamphlets on everything from cooking and childcare to travel and etiquette. Kate Aitken's Canadian Cook Book was first published in 1945 and became an instant bestseller. In Kate's own words, the book is "a handy, inexpensive guide to healthful daily living." Along with delicious recipes for appetizers, baked goods, canning, main dishes, salads, soups, and quick lunches and suppers, she provides a wealth of information on nutrition, "Notes to Brides", and helpful hints on cooking. Considered the "Martha Stewart" of her day, Kate Aitken's practical recipes endure to delight Canadian families today.

The Oh She Glows Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

A French-Canadian Cookbook

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Author :
Publisher : Hurtig Trade
ISBN 13 : 9780888300119
Total Pages : 149 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis A French-Canadian Cookbook by : E. Donald Asselin

Download or read book A French-Canadian Cookbook written by E. Donald Asselin and published by Hurtig Trade. This book was released on 1968 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Canadian Living Cookbook

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Author :
Publisher : Random House Canada
ISBN 13 : 9780394220178
Total Pages : 0 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis The Canadian Living Cookbook by : Carol Ferguson

Download or read book The Canadian Living Cookbook written by Carol Ferguson and published by Random House Canada. This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade the food pages of Canadian Living magazine have featured the best ofr what's cooking in Canadian kitchens. Now the most outstanding recipes that have ever appeared in Canadian Living have been compiled with exciting new recipes and fabulous food hints to create this beautiful full-colour book. Inside The Canadian Living Cookbook are more than 525 delicious, carefully tested recipes illustrated by over 225 irresistible photographs. Enticing theme menus highlight the regional foods of Canada and dozens of helpful hints and serving suggestions make this a book that no Canadian cook will want to be without.

Nellie Lyle Pattinson's Canadian Cook Book

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Author :
Publisher :
ISBN 13 : 9780075511212
Total Pages : 0 pages
Book Rating : 4.5/5 (112 download)

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Book Synopsis Nellie Lyle Pattinson's Canadian Cook Book by : Nellie Lyle Pattinson

Download or read book Nellie Lyle Pattinson's Canadian Cook Book written by Nellie Lyle Pattinson and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1400 recipes revised and tested with complete Imperial and Metric Measures, featuring -nutrition -cooking methods -cooking methods -appetizers -beverages -sandwiches -sauces -soup -salads and dressings -cereals, pasta and legumes -eggs and cheese -fish and shellfish -meat -vegetables -bread -fruit -desserts -cake -pastry and cookies -candy -food preservation Illustrated with more than 200 black-and-white photographs and original drawings Nutrition information and charts give easy-to-read details on essential foods for good health. Help is given throughout on how to purchase foods, how to store them, and how to prepare them so that every dollar spent on food delivers its full value. The comprehensive index makes any recipe easy to find.

Canadian Living: The Ultimate Cookbook

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Publisher : Juniper Publishing
ISBN 13 : 9781988002095
Total Pages : 0 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Canadian Living: The Ultimate Cookbook by : Canadian Living Test Kitchen

Download or read book Canadian Living: The Ultimate Cookbook written by Canadian Living Test Kitchen and published by Juniper Publishing. This book was released on 2015-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate 40 years of culinary creativity and recipe precision, the Canadian Living Test Kitchen have brought together 300+ of their must-have, must-cook recipes. From appetizers to desserts—and everything in between—this is the ultimate Canadian Living cookbook, celebrating the modern, fresh and healthy way Canadians like to eat. Winner of the Taste Canada Gold, general cookbooks In this book, you will find 300+ recipes for dishes of all kinds, from appetizers to desserts; helpful resource section, with lists of substitutions, temperature and doneness charts, and cooking reference information; 100+ colour photographs; helpful cooking, shopping and preparing tips scattered throughout; complete index that groups all recipes into helpful categories, search by type of recipe (such as soup or frittata), ingredient (such as turkey or cherries) or recipe name and full nutrient analysis of each recipe. Chapters include: • Appetizers, Dips and Spreads • Soups • Salads • Side Dishes • Poultry Mains • Beef & Lamb Mains • Pork Mains • Fish & Seafood Mains • Pasta, Noodles and Dumplings • Eggs & Breakfast • Quick Breads • Yeast Breads • Sauces & Preserves • Pies & Tarts • Cakes • Desserts

Culinary Landmarks

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Author :
Publisher : University of Toronto Press
ISBN 13 : 0802047904
Total Pages : 1326 pages
Book Rating : 4.8/5 (2 download)

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Book Synopsis Culinary Landmarks by : Elizabeth Driver

Download or read book Culinary Landmarks written by Elizabeth Driver and published by University of Toronto Press. This book was released on 2008-01-01 with total page 1326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Landmarks is a definitive history and bibliography of Canadian cookbooks from the beginning, when La cuisinière bourgeoise was published in Quebec City in 1825, to the mid-twentieth century. Over the course of more than ten years Elizabeth Driver researched every cookbook published within the borders of present-day Canada, whether a locally authored text or a Canadian edition of a foreign work. Every type of recipe collection is included, from trade publishers' bestsellers and advertising cookbooks, to home economics textbooks and fund-raisers from church women's groups. The entries for over 2,200 individual titles are arranged chronologically by their province or territory of publication, revealing cooking and dining customs in each part of the country over 125 years. Full bibliographical descriptions of first and subsequent editions are augmented by author biographies and corporate histories of the food producers and kitchen-equipment manufacturers, who often published the books. Driver's excellent general introduction sets out the evolution of the cookbook genre in Canada, while brief introductions for each province identify regional differences in developments and trends. Four indexes and a 'Chronology of Canadian Cookbook History' provide other points of access to the wealth of material in this impressive reference book.

The Laura Secord Canadian Cook Book

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Author :
Publisher : North Vancouver, B.C. : Whitecap Books
ISBN 13 : 9781552852606
Total Pages : 0 pages
Book Rating : 4.8/5 (526 download)

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Book Synopsis The Laura Secord Canadian Cook Book by : Laura Secord Candy Shops Limited

Download or read book The Laura Secord Canadian Cook Book written by Laura Secord Candy Shops Limited and published by North Vancouver, B.C. : Whitecap Books. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian cuisine is recognized the world over as combining a unique array of fresh ingredients and a variety of cultural influences tempered by tradition. This third title in the Classic Canadian Cookbook series includes Canada's most beloved recipes - think Nanaimo bars, matrimonial cake, maple fudge, tourtiere, fish cakes, bannock, and wild blueberry jam. Known as the first truly Canadian cookbook, this faithful replica of the original edition is essential for cooks anywhere. The plucky spirit of 19th-century Canadian heroine Laura Secord permeates this collection, which was sponsored by the Laura Secord Candy Shops and created by the Canadian Home Economics Association to commemorate the Canadian centennial in 1967. Inspired by our national history and identity, it was destined to become an instant classic. The regional and cultural diversity of Canadian cooking in the '60s is wonderfully captured in these recipes: Fricandeau (a veal and pork loaf) Malpeque Oyster Stew Holubtse (Ukrainian stuffed cabbage rolls) Glazed Back Bacon Hot Cross Buns Blueberry Grunt Maplewood Doughnuts Quebec Sugar Pie Grape Jelly

Mooncakes and Milk Bread

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Publisher : Harper Celebrate
ISBN 13 : 0785239006
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Mooncakes and Milk Bread by : Kristina Cho

Download or read book Mooncakes and Milk Bread written by Kristina Cho and published by Harper Celebrate. This book was released on 2021-10-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 JAMES BEARD AWARD WINNER • Baking and Desserts 2022 JAMES BEARD AWARD WINNER • Emerging Voice, Books ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker Magazine, The New York Times ONE OF THE BEST COOKBOOKS OF THE YEAR: Time Out, Glamour, Taste of Home Food blogger Kristina Cho (eatchofood.com) introduces you to Chinese bakery cooking with fresh, simple interpretations of classic recipes for the modern baker. Inside, you’ll find sweet and savory baked buns, steamed buns, Chinese breads, unique cookies, whimsical cakes, juicy dumplings, Chinese breakfast dishes, and drinks. Recipes for steamed BBQ pork buns, pineapple buns with a thick slice of butter, silky smooth milk tea, and chocolate Swiss rolls all make an appearance--because a book about Chinese bakeries wouldn’t be complete without them In Mooncakes & Milk Bread, Kristina teaches you to whip up these delicacies like a pro, including how to: Knead dough without a stand mixer Avoid collapsed steamed buns Infuse creams and custards with aromatic tea flavors Mix the most workable dumpling dough Pleat dumplings like an Asian grandma This is the first book to exclusively focus on Chinese bakeries and cafés, but it isn’t just for those nostalgic for Chinese bakeshop foods--it’s for all home bakers who want exciting new recipes to add to their repertoires.

The First Mess Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

The Ultimate Canadian Cookbook

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Author :
Publisher : Carla Hutson
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Canadian Cookbook by : Carla Hutson

Download or read book The Ultimate Canadian Cookbook written by Carla Hutson and published by Carla Hutson. This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delectable journey through the diverse and flavorful cuisine of Canada with "The Ultimate Canadian Cookbook," a captivating cookbook that celebrates the unique flavors, traditions, and ingredients of the Great White North. From coast to coast, this book is your guide to exploring Canada's culinary heritage in your own kitchen. Featuring over 50 mouthwatering recipes inspired by Canada's rich culinary tapestry, The Ultimate Canadian Cookbook showcases the country's iconic dishes, regional specialties, and innovative fusion creations. Discover the rustic charm of Quebecois poutine, the succulent flavors of Atlantic seafood, the hearty warmth of Prairie stews, and the Pacific Northwest's bounty of fresh ingredients—all expertly crafted for home cooks. Indulge in recipes that highlight Canada's culinary diversity, from East Coast seafood chowders and West Coast salmon dishes to hearty Ontario farm fare and Arctic-inspired delicacies. Whether you're craving comforting winter dishes, summer barbecue favorites, or elegant desserts featuring maple syrup, this cookbook has something to satisfy every palate and occasion.

Feast

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0147529719
Total Pages : 0 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Feast by : Lindsay Anderson

Download or read book Feast written by Lindsay Anderson and published by Appetite by Random House. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two friends. Five months. One car. Ten provinces. Three territories. Seven islands. Eight ferries. Two flights. One 48-hour train ride. And only one call to CAA. The result: over 100 incredible Canadian recipes from coast to coast and the Great White North. In the midst of a camping trip in Squamish, British Columbia, Lindsay Anderson and Dana VanVeller decided that the summer of 2013 might be the right time for an adventure. And they knew what they wanted that adventure to be: a road trip across the entire country, with the purpose of writing about Canada's food, culture, and wealth of compelling characters and their stories. 37,000 kilometres later, and toting a "Best Culinary Travel Blog" award from Saveur magazine, Lindsay and Dana have brought together stories, photographs and recipes from across Canada in Feast: Recipes and Stories from a Canadian Road Trip. The authors write about their experiences of trying whale blubber in Nunavut, tying a GoPro to a fishing line in Newfoundland to get a shot of the Atlantic Ocean's "cod highway," and much more. More than 80 contributors--including farmers, grandmothers, First Nations elders, and acclaimed chefs--have shared over 90 of their most beloved regional recipes, with Lindsay and Dana contributing some of their own favourites too. You'll find recipes for all courses from Barley Pancakes, Yukon Cinnamon Buns, and Bannock to Spot Prawn Ceviche, Bison Sausage Rolls, Haida Gwaii Halibut and Maritime Lobster Rolls; and also recipes for preserves, pickles and sauces, and a whole chapter devoted to drinks. Feast is a stunning representation of the diversity and complexity of Canada through its many favourite foods. The combination of Lindsay and Dana's capitivating journey with easy-to-follow recipes makes the book just as pleasurable to read as it is to cook from.

True North

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Author :
Publisher : HarperCollins
ISBN 13 : 1443431753
Total Pages : 0 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis True North by : Derek Dammann

Download or read book True North written by Derek Dammann and published by HarperCollins. This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating look at modern Canadian cuisine—from coast to coast to coast—with one of Canada's superstar chefs With a foreword by Jamie Oliver Derek Dammann is one of Canada’s most extraordinary culinary artists. The creative genius behind DNA and Maison Publique restaurants in Montreal, Derek has grown steadily in stature and influence in Canadian cuisine. True North is a culinary coming-of-age story, of both a chef and a country. Through recipes and stories, it details the path of Dammann’s career, from a remote resource town on Vancouver Island’s east coast to the top ranks of the Montreal restaurant scene. In culinary terms, Canada grew with Dammann. Thirty years ago Canada was a culinary backwater. Today it has one of the most dynamic and creative food scenes in the world. That change can be attributed to chefs like Dammann, and the producers, fishermen, farmers, butchers and foragers who supply them with the materials of their trade. Derek Dammann’s food can be described as regionally inspired, seasonally driven nose-to-tail cooking. But that is just the beginning. Taking inspiration from Italian, British and Quebecois traditions, he is fundamentally a “melting pot” Canadian chef who works with Canadian ingredients from coast to coast. The entire country is his larder. Thus the book is structured to reflect this approach, with over 100 recipes divided into chapters that are arranged not by season or dish but by region: Farm, Vineyard, Pacific , Atlantic, Tundra, Forest, Field, etc., with recipes focused on ingredients from those places. So in the Pacific chapter, we see recipes such as Smoked Oysters, Potted Crab, Crab and Carrageenan Mousse, Chinook on the Beach Haida Gwaii Style, and Smoked Salmon Belly. In the Field chapter we see Porchetta, India Pale Ale–Braised Short Ribs, Bison Tongue Sandwich and Salad of Strawberries, Aged Cheese and Basil. And so on. Extraordinary food from an amazing chef celebrating a country’s culinary coming out. True North offers exceptional insight into real Canadian cuisine in a gorgeously illustrated package. This is in essence a book about the people and places that give this country its distinct flavour, and about the ingredients and ideas that inspire Derek Damman to create such wonderful, definitively Canadian food.

Canadian Living: Complete Chicken Cookbook

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Author :
Publisher : Juniper Publishing
ISBN 13 : 9781988002088
Total Pages : 0 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Canadian Living: Complete Chicken Cookbook by : Canadian Living Test Kitchen

Download or read book Canadian Living: Complete Chicken Cookbook written by Canadian Living Test Kitchen and published by Juniper Publishing. This book was released on 2015-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian Living readers always ask for fresh dinner ideas, and chicken is usually what's on the menu. So the Canadian Living Test Kitchen has gone through hundreds of their Tested-Till-Perfect recipes and brought together more than 180 of their favourite dishes that feature this versatile meat. The book is organized in easy-to-use chapters around the part you want to use—such as breasts, thighs, cutlets, drumsticks, ground meat or the whole bird. You'll find simple weeknight meals (pan-fried or baked chicken, and simple stews, stir-fries and one-dish dinners), weekend treats (wings for game night, tasty burgers and easy stuffed chicken breasts) and entertaining mains (rotisserie and roasted whole chickens, Cornish game hens, and exotic stews and tagines). Canada's foremost food experts also give you helpful advice on buying, preparing and cooking chicken so that every dish you make turns out perfectly. You'll even learn some foolproof techniques for tasks that seem (but aren't) difficult, such as cutting up a whole chicken (you can do it!). And with the Canadian Living Tested-Till-Perfect guarantee, you'll be confidently creating classic chicken dinners your whole family will love. Chapters Include: • Chicken breasts • Chicken thighs and legs • Chicken drumsticks, wings and pieces • Cutlets, tenders and ground chicken • Whole chickens