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Stress Less Trust More: Meditations to Manage Stress and Anxiety

Author : Rand Hummel
Publisher : Journey Forth
ISBN 13 : 9781628565607
Total Pages : 208 pages
Book Rating : 4.5/5 (656 download)

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Book Synopsis Stress Less Trust More: Meditations to Manage Stress and Anxiety by : Rand Hummel

Download or read book Stress Less Trust More: Meditations to Manage Stress and Anxiety written by Rand Hummel and published by Journey Forth. This book was released on 2018-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book in your hands is both an alarm and a weapon. You'll have no problem getting its message. If you find yourself weighed down by stress or constatnly in battle against anxiety, there is a release. Stress Less -- Trust More, written by an experienced youth minister, digs up the roots of stress -- sin, time, relationships, security, and spiritual maturity -- and offers meditations for overcoming stress and anxiety that lead us to peace. - Back cover.

Internment in Concentration Camps and Its Consequences

Author : P. Matussek
Publisher : Springer Science & Business Media
ISBN 13 : 3642660754
Total Pages : 283 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis Internment in Concentration Camps and Its Consequences by : P. Matussek

Download or read book Internment in Concentration Camps and Its Consequences written by P. Matussek and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: It remained for Nazi Germany to design the most satanic psychological experi ment of all time, the independent variables consisting of brutality, bestiality, physical and mental torture on an unprecedented scale. What were the effects of this massive assault on the human spirit, on man's ability to assimilate such experiences, if he survived physically? While the terror of the Nazi concentration camps has been indelibly engraved in the history of Western civilization as its most shameful chapter, little systematic study has been addressed to the subsequent lives of that minority of inmates who were fortunate enough to escape physical annihilation and lived to tell about their nightmare. Dr. PAUL MATUSSEK, a respected German psychiatrist, aided by a small group of collaborators, performed the task of identifying a group of victims (mostly Jews but also political prisoners), who, following their liberation, had settled in Germany, Israel, and the United States. By careful interviews, questionnaires, and psychological tests he brought to bear the methods of sensitive clinical inquiry on the experiences of those who dared to reminisce and who were sufficiently trusting to share their feelings and memories with clinical investigators. It is a telling commentary that many people, even after the passage of years, refused to respond.

Stress Less, Weigh Less

Author : Holly Mosier
Publisher : Greenleaf Book Group
ISBN 13 : 1608321754
Total Pages : 254 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Stress Less, Weigh Less by : Holly Mosier

Download or read book Stress Less, Weigh Less written by Holly Mosier and published by Greenleaf Book Group. This book was released on 2011-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.

Win the Day

Author : Mark Batterson
Publisher : Multnomah
ISBN 13 : 0593192788
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Win the Day by : Mark Batterson

Download or read book Win the Day written by Mark Batterson and published by Multnomah. This book was released on 2023-02-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Buddhist Boot Camp by : Timber Hawkeye

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Minimalist Family Camping

Author : Briony Hartley
Publisher : Goldust Books
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Minimalist Family Camping by : Briony Hartley

Download or read book Minimalist Family Camping written by Briony Hartley and published by Goldust Books. This book was released on 2020-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: AS FEATURED ON BBC RADIO 4 WOMAN'S HOUR! Are you exhausted by the thought of camping with kids? Has your gear got the better of you? Would you rather stay home than face the packing frenzy for a short family camping trip? If you would like to get your children off tech and out into nature more often, if you are daunted by taking babies or toddlers camping or if you have never camped before and are wondering what you really need, this book is for you. If you are an overwhelmed over-packer, sick of the stress of car tetris and stuck at home with cupboards of barely-used camping kit, this book will help you find a lighter, easier way to camp.With simple advice on what to pack and how to pack it, minimalist camping hacks and inspiration, this book shows how getting your family outdoors can be relaxed and stress-free. In no time at all you’ll be up and away on wild overnight adventures with your own easy Grab’n’Go camping kit. Life is about to get beautifully easy. So leave the lanterns, chuck out the chairs, kiss goodbye to the gadgets and let’s go Mini Camping. Featuring:• How to keep warm at night in a tent without endless duvets and bedding• How to fit your family camping kit easily into your car without a roofbox or trailer • How to choose the perfect simple family tent • How to feed hangry toddlers a hot meal in a field in only 5 minutes • Top tips for happy camping with children • How to re-wild your children • How to pack: The 3 Box System • Simple steps to downsize, pack small and pack once for the whole season • Camping journal to record your amazing new adventures • How to feel happier, calmer and reconnect with your kids and yourself. • How to transform your family travel forever Available as an ebook or print copy.

Correctional Boot Camps:

Author : Doris L. MacKenzie
Publisher : SAGE
ISBN 13 : 0761929398
Total Pages : 353 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Correctional Boot Camps: by : Doris L. MacKenzie

Download or read book Correctional Boot Camps: written by Doris L. MacKenzie and published by SAGE. This book was released on 2004-02-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boot camps have developed over the past two decades into a program that incorporates a military regimen to create a structured environment. While some critics of this method of corrections suggest that the confrontational nature of the program is antithetical to treatment, authors Doris Layton MacKenzie and Gaylene Styve Armstrong present research knowledge and personal discussions with community leaders that offer insight into both the strengths and weaknesses of this controversial form of corrections. Correctional Boot Camps: Military Basic Training or a Model for Corrections? provides the most up-to-date assessment of the major perspectives and issues related to the current state of boot camps. The book goes beyond cursory examinations of the effectiveness of boot camps, presenting an in-depth view of a greater variety of issues. Correctional Boot Camps examines empirical evidence on boot camps drawn from diverse sources including male, female, juvenile, and adult programs from across the nation. The book explores empirical research on both the punitive and rehabilitative components of the boot camp model and the effectiveness of the "tough on crime" aspects of the programs that are often thought of as punishment or retribution, in lieu of a longer sentence in a traditional facility. Thus, offenders earn their way back to the general public more quickly because they have paid their debt to society by being punished in a short-term, but strict, boot camp. Correctional Boot Camps is a comprehensive textbook for undergraduate and graduate students studying corrections and juvenile justice. The book is also a valuable resource for correctional professionals interacting with offenders.

Coping Cat Workbook

Author : Philip C. Kendall
Publisher : Workbook Pub Incorporated
ISBN 13 : 9781888805215
Total Pages : 160 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Coping Cat Workbook by : Philip C. Kendall

Download or read book Coping Cat Workbook written by Philip C. Kendall and published by Workbook Pub Incorporated. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 16 sessions and activities for children to practice recognizing feelings and physical reactions to anxiety in different situations.

Ohio's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Ohio's Health by :

Download or read book Ohio's Health written by and published by . This book was released on 1921 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Air Force Basic Training Guidebook

Author : Nicholas Van Wormer
Publisher : Savas Beatie
ISBN 13 : 1611210615
Total Pages : 250 pages
Book Rating : 4.6/5 (112 download)

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Book Synopsis The Ultimate Air Force Basic Training Guidebook by : Nicholas Van Wormer

Download or read book The Ultimate Air Force Basic Training Guidebook written by Nicholas Van Wormer and published by Savas Beatie. This book was released on 2010-11-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.

The American Hebrew

Author :
Publisher :
ISBN 13 :
Total Pages : 448 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The American Hebrew by :

Download or read book The American Hebrew written by and published by . This book was released on 1926 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Oxidants and Antioxidants in Exercise

Author : C. Sen
Publisher : Elsevier
ISBN 13 : 0080538290
Total Pages : 1219 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Handbook of Oxidants and Antioxidants in Exercise by : C. Sen

Download or read book Handbook of Oxidants and Antioxidants in Exercise written by C. Sen and published by Elsevier. This book was released on 2000-02-16 with total page 1219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the science of exercise dates back to the time of ancient Greece. Today exercise is viewed not only as a leisurely activity but also as an effective preventive and therapeutic tool in medicine. Further biomedical studies in exercise physiology and biochemistry reports that strenuous physical exercise might cause oxidative lipid damage in various tissues. The generation of reactive oxygen species is elevated to a level that overwhelms the tissue antioxidant defense systems resulting in oxidative stress.The Handbook of Oxidants and Antioxidants in Exercise examines the different aspects of exercise-induced oxidative stress, its management, and how reactive oxygen may affect the functional capacity of various vital organs and tissues. It includes key related issues such as analytical methods, environmental factors, nutrition, aging, organ function and several pathophysiological processes.This timely publication will be of relevance to those in biomedical science and was designed to be readily understood by the general scientific audience.

The Emerald Review of Industrial and Organizational Psychology

Author : Robert L. Dipboye
Publisher : Emerald Group Publishing
ISBN 13 : 1787439771
Total Pages : 923 pages
Book Rating : 4.7/5 (874 download)

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Book Synopsis The Emerald Review of Industrial and Organizational Psychology by : Robert L. Dipboye

Download or read book The Emerald Review of Industrial and Organizational Psychology written by Robert L. Dipboye and published by Emerald Group Publishing. This book was released on 2018-09-07 with total page 923 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive review of the theory, research, and applications in Industrial and Organizational (I/O) Psychology. Analyzing three primary objectives of I/O psychology: improving the effectiveness of employees and organizations, enhancing employee well-being, and gaining an understanding of human behavior in organizations.

Family Policy Matters

Author : Karen Bogenschneider
Publisher : Routledge
ISBN 13 : 1135659982
Total Pages : 310 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Family Policy Matters by : Karen Bogenschneider

Download or read book Family Policy Matters written by Karen Bogenschneider and published by Routledge. This book was released on 2003-01-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on hundreds of studies in the last 20 years, the new edition of Family Policy Matters brings a fresh perspective to family policy, underscoring why it is needed, and outlining how policymaking should be approached. Author Karen Bogenschneider proposes a theoretical framework for conceptualizing policy issues in a way that holds the potential for overcoming controversy and identifying common ground. This new edition includes updates on the most current research, including: *new issues that have changed the political landscape for families (e.g. strengthening marriage initiative, same-sex marriage); *an updated section on state statutes or Governor's orders that require family impact analysis; *a new chapter on the history of family policy in this century; *a new appendix on how to conduct a family impact analysis; and *two new case studies on writing family policy newsletters for state policymakers and teaching family impact analysis to the general public. *Instructor's Manual with sample syllabi for both undergraduate and graduate courses, suggested readings, assignments, and class activities, discussion questions, daily lesson plans, instructor insights, special presentations to enrich one's class, and PowerPoint slides. The targeted audience includes researchers interested in seeing their research and ideas acted upon in the policy world; family professionals who work to connect research and policymaking; and instructors interested in making family policy come alive for undergraduate and graduate students. This book is an ideal textbook for family policy courses.

The National Agricultural Directory 2011

Author :
Publisher : RainbowSA
ISBN 13 : 0620465204
Total Pages : 676 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The National Agricultural Directory 2011 by :

Download or read book The National Agricultural Directory 2011 written by and published by RainbowSA. This book was released on 2010 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Camp

Author : Kayla Miller
Publisher : Clarion Books
ISBN 13 : 1328530825
Total Pages : 229 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Camp by : Kayla Miller

Download or read book Camp written by Kayla Miller and published by Clarion Books. This book was released on 2019 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raina Telgemeier and Frazzled fans, rejoice Author-illustrator Kayla Miller is back with Olive in this emotional and honest story about navigating new experiences, learning to step outside one's comfort zone, and the satisfaction of blazing your own trails. Olive and Willow are happy campers Or are they? Olive is sure she'll have the best time at summer camp with her friend Willow - but while Olive makes quick friends with the other campers, Willow struggles to form connections and latches on to the only person she knows - Olive. It's s'more than Olive can handle The stress of being Willow's living security blanket begins to wear on Olive and before long...the girls aren't just fighting, they may not even be friends by the time camp is over. Will the two be able to patch things up before the final lights out? Look for more of Olive's adventures in Click

Dissertation Abstracts

Author :
Publisher :
ISBN 13 :
Total Pages : 978 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dissertation Abstracts by :

Download or read book Dissertation Abstracts written by and published by . This book was released on 1955 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: