Calorie Tracker Journal From Sloth To Boss

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Calorie Tracker Journal | from Sloth to Boss

Author : Daily Fitness
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (181 download)

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Book Synopsis Calorie Tracker Journal | from Sloth to Boss by : Daily Fitness

Download or read book Calorie Tracker Journal | from Sloth to Boss written by Daily Fitness and published by . This book was released on 2021-06-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie tracker book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Calorie Tracker Journal allows you to: * Easily record your food consumption: breakfast, lunch, dinner and snacks. * Monitor your daily water intake. * Keep track of your daily activity and exercises. That includes your resistance training with set, repeat and weight. * Write in your reached goal and give you a reward to yourself. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the calorie tracker journal now and set yourself up for success on your way to more fitness, health and weight loss.

Carb and Calorie Counter Book | from Sloth to Boss

Author : D. F. Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Carb and Calorie Counter Book | from Sloth to Boss by : D. F. Publishing

Download or read book Carb and Calorie Counter Book | from Sloth to Boss written by D. F. Publishing and published by . This book was released on 2021-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie and carb counter book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Carb And Calorie Counter Book allows you to: * Easily record your training focus: Cardio, Core, Legs, Arms, Booty, Rest Day * Monitor your daily water intake. * Record your daily food intake: Breakfast, Lunch Dinner Snacks * Track your daily Protein, Carb, Fiber and Calorie * Write in your today's goal * check your vitamin supplements * Monitor your daily sleep time and feeling. * Write down steps, distance and the calories you have burned. * Track your exercises, sets, reps, weight, time and distance in a chart. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the carbohydrate counter book for keto now and set yourself up for success on your way to more fitness, health and weight loss.

You've Got This

Author : Get Fit Publishing
Publisher :
ISBN 13 : 9781076030429
Total Pages : 96 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis You've Got This by : Get Fit Publishing

Download or read book You've Got This written by Get Fit Publishing and published by . This book was released on 2019-06-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90-Day Food Journals with Daily Gratitude & Calorie Counting Self-Care Log Book with Prompts This journal is a good choice if you want to keep track of calorie each day. And you also want to keep a record of your energy level and medication. This is a small journal 6"x9", 100 pages. Paperback, matte cover finish. Interior: 3x monthly habit tracker Today's top 3 goals Sleep time Energy level Water intake Mood tracker Food log Exercise Medication/Supplements Something to make tomorrow better Today I'm grateful for... Reminder/Notes Great gift idea for any occasion. Order today!

Carb Counting Book | from Sloth to Boss

Author : D. T. Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Carb Counting Book | from Sloth to Boss by : D. T. Publishing

Download or read book Carb Counting Book | from Sloth to Boss written by D. T. Publishing and published by . This book was released on 2021-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to eat healthier? Are you working on getting in better shape? Then the carb counting book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Carb And Calorie Counter Book allows you to: * Easily record your training focus: Cardio, Core, Legs, Arms, Booty, Rest Day * Monitor your daily water intake. * Record your daily food intake: Breakfast, Lunch Dinner Snacks * Track your daily Protein, Carb, Fiber and Calorie * Write in your today's goal * check your vitamin supplements * Monitor your daily sleep time and feeling. * Write down steps, distance and the calories you have burned. * Track your exercises, sets, reps, weight, time and distance in a chart. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the carbohydrate counter book for keto now and set yourself up for success on your way to more fitness, health and weight loss.

My Patronus Is a Sloth

Author : My Unique Books
Publisher :
ISBN 13 : 9781703125788
Total Pages : 122 pages
Book Rating : 4.1/5 (257 download)

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Book Synopsis My Patronus Is a Sloth by : My Unique Books

Download or read book My Patronus Is a Sloth written by My Unique Books and published by . This book was released on 2019-10-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique daily food journal and meal planner for 120 days gives you the opportunity to track your daily eating habits and fitness activities. Perfect for someone who is e.g. on a low carb hight fat keto diet, this notebook can also be used as a food diary and a weight loss plan! Features of this notebook: ample room for notes on meals for breakfast, lunch, dinner and snacks as well as servings and calories of each meal. Additionally you can take notes on your fitness activities, duration and burned calories. Below there is also some space to take notes e.g. for a grocery list, goals for the day or gym and yoga exercises. Product description: 6 x 9 in size; 120 pages of blank food journal templates, uniquely designed matte cover. This food log is a great gift for someone who is on a diet or wants to change to healthier eating habits combined with an increase in fitness activites. We have lots of great books, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.

You're The Boss

Author : Stansted Press Journals
Publisher :
ISBN 13 : 9781698049076
Total Pages : 106 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis You're The Boss by : Stansted Press Journals

Download or read book You're The Boss written by Stansted Press Journals and published by . This book was released on 2019-10-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Food and Exercise Journal has two pages per day with enough room for you to record everything you eat and drink at Breakfast, Lunch and Dinner and the snacks in between, as well as a place for you to add up all of your daily calories and other nutritional information. Keeping a Food and Exercise Journal is fun and simple, so why not give it a try? Just write down everything that you eat and drink for a period of time and regain control over your weight and health! Over a 99-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a progress tracker page allows you to reflect on your progress, so you know what works and where you can improve things. More than your basic food journal, this practical Food Diary and Fitness Tracker keeps you focused on reaching your goal with: Weight Goal chart - to keep track of your goals, intentions and results Progress Tracker charts - recording your measurements and weight in one overview Daily Logbook - to record: * To write down your meals(breakfast, lunch, dinner and snacks) and nutritional information * Record the calories and carbs and other nutritional information * Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned * Keep track of how much water you drink and the hours you sleep * Note your feelings about your progress and missteps to improve each and every day. * Extra space to write down your notes: The things you are pleased with that day, and what you want to improve. Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. An Easy-to-Use Design - 105 pages - Modern and Trendy Layout Order your copy and get started today!

Standing Tall and Looking Sharp - Food Diary and Exercise Tracker

Author : Boss Girl Life
Publisher :
ISBN 13 : 9781710003130
Total Pages : 110 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Standing Tall and Looking Sharp - Food Diary and Exercise Tracker by : Boss Girl Life

Download or read book Standing Tall and Looking Sharp - Food Diary and Exercise Tracker written by Boss Girl Life and published by . This book was released on 2019-11-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use food diary and exercise tracker allows you to plan and jot down the foods you eat for breakfast, lunch, dinner, and snacks. Space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat and servings Easily record stats on how much sleep you got per night Additional space for exercise and other activities Efficient hydration tracker Funny quotes for motivation Fail-safe international kitchen conversion chart Healthy food substitution chart Extra space to cultivate an attitude of gratitude With special dedication page at the beginning Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to lose or manage their weight. Now you can turn your weight loss journey into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Cute cactus illustrations and design elements on the attractive cover and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. HIGH QUALITY This effective food log diary contains 110 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a cute cover with funny cactus design. That makes it a real eye-catcher. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight recipe books. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down everything needed. DETAILED TRACKING Get clear about your stressors, things you can be grateful for, your good and your bad habits. Record weight loss goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress. Includes graphics for body measurements. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your weight loss recipe succeeds perfectly and tastes really good. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, exercises, thoughts and ideas gives you clarity and can even help you develop better eating habits. OPTIMAL GIFT IDEA It also makes a great gift for friends and relatives. Special feature: Attractive dedication page included (ideal for gift giving or sharing) TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're trying to lose weight, exercising or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your food journal and planner now and make this one a part of your collection of best journals to write in!

My Calorie Counting Journal: Calorie Counting Tracker

Author : Peter James
Publisher : Blurb
ISBN 13 : 9781367378674
Total Pages : 54 pages
Book Rating : 4.3/5 (786 download)

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Book Synopsis My Calorie Counting Journal: Calorie Counting Tracker by : Peter James

Download or read book My Calorie Counting Journal: Calorie Counting Tracker written by Peter James and published by Blurb. This book was released on 2016-08-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Fast Food Nation

Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547750331
Total Pages : 387 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Fast Food Nation by : Eric Schlosser

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Good Calories, Bad Calories

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 1400033462
Total Pages : 641 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Good Calories, Bad Calories by : Gary Taubes

Download or read book Good Calories, Bad Calories written by Gary Taubes and published by Anchor. This book was released on 2008-09-23 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

The Secret of Our Success

Author : Joseph Henrich
Publisher : Princeton University Press
ISBN 13 : 0691178437
Total Pages : 464 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Secret of Our Success by : Joseph Henrich

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

The Willpower Instinct

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Good Economics for Hard Times

Author : Abhijit V. Banerjee
Publisher : PublicAffairs
ISBN 13 : 1541762878
Total Pages : 398 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Good Economics for Hard Times by : Abhijit V. Banerjee

Download or read book Good Economics for Hard Times written by Abhijit V. Banerjee and published by PublicAffairs. This book was released on 2019-11-12 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winners of the Nobel Prize show how economics, when done right, can help us solve the thorniest social and political problems of our day. Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel or perhaps even the next revolutionary medical breakthrough, what is at stake is the whole idea of the good life as we have known it. Immigration and inequality, globalization and technological disruption, slowing growth and accelerating climate change--these are sources of great anxiety across the world, from New Delhi and Dakar to Paris and Washington, DC. The resources to address these challenges are there--what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us. If we succeed, history will remember our era with gratitude; if we fail, the potential losses are incalculable. In this revolutionary book, renowned MIT economists Abhijit V. Banerjee and Esther Duflo take on this challenge, building on cutting-edge research in economics explained with lucidity and grace. Original, provocative, and urgent, Good Economics for Hard Times makes a persuasive case for an intelligent interventionism and a society built on compassion and respect. It is an extraordinary achievement, one that shines a light to help us appreciate and understand our precariously balanced world.

Public Health Ethics: Cases Spanning the Globe

Author : Drue H. Barrett
Publisher : Springer
ISBN 13 : 9783319238463
Total Pages : 0 pages
Book Rating : 4.2/5 (384 download)

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Book Synopsis Public Health Ethics: Cases Spanning the Globe by : Drue H. Barrett

Download or read book Public Health Ethics: Cases Spanning the Globe written by Drue H. Barrett and published by Springer. This book was released on 2016-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Open Access book highlights the ethical issues and dilemmas that arise in the practice of public health. It is also a tool to support instruction, debate, and dialogue regarding public health ethics. Although the practice of public health has always included consideration of ethical issues, the field of public health ethics as a discipline is a relatively new and emerging area. There are few practical training resources for public health practitioners, especially resources which include discussion of realistic cases which are likely to arise in the practice of public health. This work discusses these issues on a case to case basis and helps create awareness and understanding of the ethics of public health care. The main audience for the casebook is public health practitioners, including front-line workers, field epidemiology trainers and trainees, managers, planners, and decision makers who have an interest in learning about how to integrate ethical analysis into their day to day public health practice. The casebook is also useful to schools of public health and public health students as well as to academic ethicists who can use the book to teach public health ethics and distinguish it from clinical and research ethics.

Calcutta Diary

Author : Ashok Mitra
Publisher : Psychology Press
ISBN 13 : 9780714630823
Total Pages : 228 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Calcutta Diary by : Ashok Mitra

Download or read book Calcutta Diary written by Ashok Mitra and published by Psychology Press. This book was released on 1977 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1977. Routledge is an imprint of Taylor & Francis, an informa company.

The Challenge of Obesity in the WHO European Region and the Strategies for Response

Author : World Health Organization. Regional Office for Europe
Publisher : World Health Organization
ISBN 13 : 9289013885
Total Pages : 77 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis The Challenge of Obesity in the WHO European Region and the Strategies for Response by : World Health Organization. Regional Office for Europe

Download or read book The Challenge of Obesity in the WHO European Region and the Strategies for Response written by World Health Organization. Regional Office for Europe and published by World Health Organization. This book was released on 2007 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a brief, clear and easily accessible way, this summary illustrates the dynamics of the obesity epidemic and its impact on public health throughout the WHO European Region, particularly in eastern countries. It describes how factors that increase the risk of obesity are shaped in different settings, such as the family, school, community and workplace. It makes both ethical and economic arguments for accelerating action against obesity, and analyses effective programs and policies in different government sectors, such as education, health, agriculture and trade, urban planning and transport. The summary also describes how to design policies and programs to prevent obesity and how to monitor progress, and calls for specific action by stakeholders: not only government sectors but also the private sector - including food manufacturers, advertisers and traders - and professional consumers' and international and intergovernmental organizations such as the European Union.

NSCA’s Guide to Sport and Exercise Nutrition

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582751
Total Pages : 410 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA’s Guide to Sport and Exercise Nutrition by : NSCA -National Strength & Conditioning Association

Download or read book NSCA’s Guide to Sport and Exercise Nutrition written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-01-18 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.