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Calorie Fallacy
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Book Synopsis Dr Libby's the Calorie Fallacy by : Libby Weaver
Download or read book Dr Libby's the Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.
Book Synopsis Dr Libby's The Calorie Fallacy by : Libby Weaver
Download or read book Dr Libby's The Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.
Book Synopsis The Fallacy of the Calorie by : Michael S. Fenster
Download or read book The Fallacy of the Calorie written by Michael S. Fenster and published by Koehler Books. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean Anthelme Brillat-Savarin wrote in "The Physiology of Taste" two months before his death; "Tell me what you eat, and I will tell you who you are." In the almost 200 years since its publication in 1825 we have borne witness to the ultimate veracity of such a simple observation. We have seen that truism reflected in our own modern Western diet. It is a diet that delivers us unto the disabilities and diseases of modern civilization; obesity, diabetes, cardiovascular disease, gastrointestinal disease, neurologic disease, and autoimmune disease. Disabilities and diseases that have at their root a chronic, continuous low-level inflammation. While we have suffered the inevitable outcome of such dietary indiscretion, the cause has evaded us. And without understanding the how and the why, redemption will continue to elude us. We will continue to focus on ineffective and misguided approaches. Super foods, dieting and weight loss fads, and the seeking of salvation through deprivation have yielded us nothing but continued misery and malady.Now for the first time; Dr. Mike, cardiologist and chef, reveals the how and the why of the modern Western diet. He explains how we are hardwired to seek out sugar, salt and fat. He details how that greed to for these consumables allowed us to become the most dominant species on the planet and construct the most technologically advanced and complex social structure the world has ever known.But that progress has not come without a price. Dr. Mike identifies the changes to our food and food pathways that occurred at the onset of the Industrial Revolution and have become particularly pronounced over the last fifty to seventy-five years. Changes that have disrupted our physiology and our relationship with our symbiotic gut microbiome. Changes that have produced the modern Western diet with its dysbiosis, disabilities, and diseases of modern civilization. With the eye of a chef and a deep understanding and appreciation for the experiential nature and integral role that food and cuisine has in our society, and our own personal health and wellness, Dr. Mike crafts a prescription to break the vicious cycle of addiction at the heart of the modern Western diet. This journey to metabolic health is a "Code Delicious!"
Book Synopsis The Hungry Millions by : Naunihal Singh
Download or read book The Hungry Millions written by Naunihal Singh and published by Mittal Publications. This book was released on 2004 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In View Of The Population Explosion That Faces The World, The Author Thinks That We Are At The Edge Of Famine And The Crisis In The Global Context Has Been Laid Have Along With Search Of Appropriate Solutions. This Is Done In 21 Chapters. An Index Is Provided.
Book Synopsis Calorie Fallacy by : Barry A. Groves
Download or read book Calorie Fallacy written by Barry A. Groves and published by . This book was released on 1994-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Death by 1,000 Paper Cuts: How to Achieve a Healthier You For a Healthier World by : Anton Andryakov
Download or read book Death by 1,000 Paper Cuts: How to Achieve a Healthier You For a Healthier World written by Anton Andryakov and published by Atlantic Publishing Company. This book was released on 2020-07-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: After experiencing his father’s early death at the age of 45, Anton Andryakov knew he had to come up with a plan to help himself, and others, make the most of what life has to offer. Using his experience gained from the U.S. Marine Corps and as a life coach, Andryakov shares his unique perspective on health and wellness to motivate people of all ages to make the most of the life they’ve been given. Just as taking care of the Earth is the only way to have a healthy place to call home, taking care of our bodies is the only way to have a healthy society. Divided into four sections, Death by 1,000 Paper Cuts provides helpful advice in the areas of Mindset, Internal Health, Nutrition, and Movement. Throughout these sections is the reminder of the importance we must place on self-care in our everyday lives.
Book Synopsis Food Shaman by : Michael S. Fenster, MD
Download or read book Food Shaman written by Michael S. Fenster, MD and published by Post Hill Press. This book was released on 2018-06-12 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile laboratory analysis of one nutrient, one effect, have no place in the pantheon of science… nor the pantry of any respectable chef. Michael S. Fenster, MD, interventional cardiologist, and professional chef, separates fact from fiction and wheat from chaff. Invoking the power of the total Food Experience that every chef and food lover understands, he helps diners focus on what they’re eating in a powerful explosion of ceremony and substance. As the Food Shaman, Chef Dr. Mike combines modern knowledge from a variety of disciplines with the ancient ritual of the first chefs and healers: the shaman. The result is a quantum leap in understanding the power of the Food Experience, and why it must nurture our soul through delightful tastes and textures beyond basic nutrition.
Book Synopsis Accidentally Overweight by : Dr. Libby Weaver
Download or read book Accidentally Overweight written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2016-05-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
Book Synopsis Exhausted to Energized by : Dr. Libby Weaver
Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Book Synopsis Rushing Woman's Syndrome by : Dr. Libby Weaver
Download or read book Rushing Woman's Syndrome written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2017-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Book Synopsis The Green Fallacy by : Nick Johanson
Download or read book The Green Fallacy written by Nick Johanson and published by Tate Publishing. This book was released on 2009-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vast world of environmentalism, misconceptions are infinitely abundant. The Green Fallacy is about using logic and common sense to tackle the many fallacies associated with manmade global warming and environmentalism. These days, environmentalism is more about emotion than truth. Rather than using supporting evidence, environmentalists relentlessly appeal to the public's emotions, trying to lure you in with pictures of cute, fuzzy polar bears and evil, devastating hurricanes. In The Green Fallacy, we will take a long, hard look at the many holes in the issue of manmade global warming. Nick Johanson presents arguments that are contrary to the mainstream arguments of the day and asks questions that most people currently in positions of authority often avoid or fail to answer altogether. 'Are hurricanes really getting more frequent?' 'Are polar bears really dying?' 'Is carbon dioxide really a pollutant?' These are just a few of the many questions we will delve into in The Green Fallacy. What is a Fallacy? According to Dictionary.com, 'fallacy' can be defined as, 'a deceptive, misleading, or false notion.' A fallacy is basically the exact opposite of truth. Truth is verifiable and indisputable, while a fallacy can be proven wrong by simply looking at the supporting evidence, or lack thereof. Nick Johanson currently resides in a small town in Washington State and is actively working his way through college in Oregon, majoring in Radio Broadcasting. He plans to go into Voiceover Acting and maybe, one day, have his own talk radio show. He enjoys Scuba Diving, talking politics, chocolate milk, and exercising his 2nd Amendment rights as an American citizen.
Download or read book Motive written by and published by . This book was released on 1924 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Atkins' Diet Revolution by : Robert C. Atkins M.D.
Download or read book Dr. Atkins' Diet Revolution written by Robert C. Atkins M.D. and published by . This book was released on 1972 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Atkin's Diet by : Robert C Atkins, M.D. M.D.
Download or read book Dr. Atkin's Diet written by Robert C Atkins, M.D. M.D. and published by Bantam. This book was released on 1981-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Versus Others by : Julie L. Andsager
Download or read book Self Versus Others written by Julie L. Andsager and published by Routledge. This book was released on 2009-03-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Versus Others explores the third-person effect and its role in media as a means of persuasion. This scholarly work synthesizes more than two decades of research on the third-person effect, the process in which individuals do not perceive themselves to be impacted by particular messages—such as persuaded to engage in risky behaviors or encouraged to be violent—but they believe others will be. Authors Julie L. Andsager and H. Allen White focus their analysis specifically on the role of media and media messages, and assert that the third-person effect functions as a means of persuasion. They explore the underlying concepts and connections this effect shares with established theories of persuasion and mediated communication. The only volume to date focusing on the topic, Self Versus Others demonstrates the significant impact persuasion has on public opinion, behavior, and policy. As such, understanding the means through which persuasion can be accomplished thereby provides a powerful tool. Timely and succinct, this book: *provides thorough synthesis of third-person effect literature; *argues that systematic versus heuristic processing underlies third-person perceptions; and *conceptually links third-person effects with co-orientation. Intended for communication scholars with an interest in persuasion, as well as those in key areas including mass communication, health communication, and political communication, this book is also appropriate for advanced courses in persuasion, communication theory, and campaigns.
Book Synopsis Eating to Live Long by : William Henry Porter
Download or read book Eating to Live Long written by William Henry Porter and published by . This book was released on 1920 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bibliography of Agriculture written by and published by . This book was released on 1975 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
