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Calming Magic
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Download or read book Calming Magic written by Nikki Van De Car and published by Running Press Adult. This book was released on 2020-09-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers support the body, mind, and heart in times of stress. Organized into three sections -- Peace, Clarity and Creativity -- Calming Magic offers a pathway to tranquility, from quieting anxious thoughts and focusing the mind to cultivating the imagination. Each section incorporates magical practice that fortify the body (with teas, yoga practices and home remedies), the mind (with meditations, spells and feng shui), and the heart (with crystals, tarot readings and rituals). With primers on the foundations of mystical practices, and creative DIYs to customize rituals and spells, this beautiful volume brings magic and harmony into today's hectic world.
Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Book Synopsis The Magic of Sleep by : Michael Acton Smith
Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Book Synopsis Magic Paint Yourself Calm by : Abigail Wheatley
Download or read book Magic Paint Yourself Calm written by Abigail Wheatley and published by Magic Painting Books. This book was released on 2021-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your cares aside as you paint restful images and watch the colours appear. Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of worries. Simply brush water over the tranquil black and white designs to reveal an inspiring array of beautiful colours. Includes an introductory page with tips on mindfulness.
Download or read book 1-2-3 Magic written by Thomas Phelan PhD and published by Sourcebooks, Inc.. This book was released on 2016-02-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar Moms The most effective parenting guide for tantrums. Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle schooler? Are you ready to have a calm, happy family and home? This therapist-recommended, evidence-based book is the #1 resource for effective and enjoyable parenting using gentle techniques that work. Since kids don't come with a manual, 1-2-3 Magic is the next best thing. Using his signature counting method, Dr. Thomas Phelan helps parents to quickly, calmly, and effectively stop obnoxious behaviors like tantrums and meltdowns, whining and pouting, talking back, sibling rivalry, and more by teaching your child how to regulate their emotions in a way that's safe for them and drama-free for you. You'll also learn how to: Build a solid foundation for being a confident parent Manage testing and manipulation to avoid derailing your efforts Encourage good behavior Strengthen your relationship with your child Establish positive bedtime, dinnertime, homework, and wake-up routines Millions of parents from all over the world have used this bestselling child discipline book to raise happier families and put the fun back into parenting—and you can too! 1-2-3 Magic is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.
Book Synopsis The Healing Magic of Forest Bathing by : Julia Plevin
Download or read book The Healing Magic of Forest Bathing written by Julia Plevin and published by Ten Speed Press. This book was released on 2019-03-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Download or read book The Calm Technique written by Paul Wilson and published by . This book was released on 1995-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a guide offering practical advice on easing stress through meditation, diet, and exercise, focusing in particular on meditation techniques.
Book Synopsis Wellness Witch by : Nikki Van De Car
Download or read book Wellness Witch written by Nikki Van De Car and published by Running Press Adult. This book was released on 2019-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us. Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.
Download or read book Half Magic written by Edward Eager and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Download or read book 1-2-3 Magic written by Thomas W. Phelan and published by Parent Magic. This book was released on 2004-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, best selling '1-2-3 Magic' book provides practical and easy-to-learn parenting techniques that WORK for children ages 2-12. You won't need to study child psychology to understand the three simple steps in the program and get results quickly! Step 1: Control Obnoxious Behaviour. Learn a simple technique to get your kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.); Step 2: Encourage Good Behaviour. Learn several effective methods to get your kids to START doing what you do want them to do (cleaning rooms, going to bed, homework, etc.); Step 3: Strengthen Relationships. Learn four powerful techniques that reinforce your bond with your children. You will also learn how to manage the Six Kinds of Testing and Manipulation, how to handle misbehaviour in public and how to avoid the Talk-Persuade-Argue-Yell-Hit Syndrome.
Book Synopsis Practical Magic by : Nikki Van De Car
Download or read book Practical Magic written by Nikki Van De Car and published by Hachette UK. This book was released on 2017-09-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Magic is a charmed introduction to the wonders of modern magic and mysticism, from crystals and astrology to chakras, dream interpretation, and, of course, a few spells! Focusing on three primary areas -- healing, magic, and fortunetelling -- this books provides the perfect primer for sophisticated dabblers, with inviting text and spell-binding illustrations. Clear introductions on trending topics, like herbal tonics and astrological charts, are paired with home remedies, hands-on instructions, and suggested rituals in a chic, stylish format that will capture the imaginations of good witches of all ages.
Book Synopsis Spells for Peace of Mind by : Cerridwen Greenleaf
Download or read book Spells for Peace of Mind written by Cerridwen Greenleaf and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.
Book Synopsis Shango and the Amazing Magical CALMING Spell by : Simon Menzies
Download or read book Shango and the Amazing Magical CALMING Spell written by Simon Menzies and published by Createspace Independent Publishing Platform. This book was released on 2016-11-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shango and The Amazing Magical CALMING Spell is part of a series which aim to deal with a number of childhood issues, such as sleep, anxiety and fears and phobias using direct suggestion and repetition. This Book deals specifically with Anger issues. Temper tantrums, rages, fits, huffs, moods etc. can be due to many different factors, from perfectly normal upsets to anxiety, depression, lack of sleep or dietary imbalances (for example, too much sugar). Occasional tantrums are a normal part of childhood and you will know if these are normal or unpredictable and unusually frequent episodes. If they are persistent they can be exhausting for both parent and child, not to mention innocent bystanders. If the child is willing to cooperate, Positive Suggestion can help with the frequency and magnitude of outbursts and in time might eliminate episodes altogether. Shango Books are based around the central character of Shango Tidbog. Shango and his friends, using 'Magic Spells', aims to help children overcome common issues such as sleeping, anxiety, phobia and anger. Tidbogs live in both the real world and the 'Dream World', where they have the power to help their 'special friend' (the child) and confer spells upon them given by Tidbog wizards, known as Wizbogs. ALL the Books have a common thread to improve positivity and happiness within the child. Therefore not only will the books alleviate or even nullify the child's specific issue but in addition, aim to leave them with a happier and more positive disposition. The books are not intended as traditional stories for children; the emphasis is on the books being a tool for parents to help children overcome the specific childhood issues that concern the child or parent. The books use repetition and direct suggestion to instil in the listener a positive message. They are not intended as a replacement for medical treatment but more as an addition to it where applicable. The books adopt a threefold approach; first, similar to traditional children's books, they aim to endear the child to the characters and story. Secondly, using direct suggestion they aim to help the child with the condition dealt with in the story, for example; anxiety. Lastly, there are pages provided to encourage the child to draw on and to interact with the story after the first reading, the following day or after a nap. These pages serve to include the child more with the 'process' and to help the child to 'open up' giving the parent an insight into the child's thoughts and feelings.....or just to have fun with Shango.
Download or read book 1-2-3 Magic written by Thomas W. Phelan and published by . This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wicca Herbal Magic by : Sophia Silvervine
Download or read book Wicca Herbal Magic written by Sophia Silvervine and published by Createspace Independent Publishing Platform. This book was released on 2016-02-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs are extremely important in Wicca, and you’ll find that there are many herbs that are easy to start with. Many of these herbs you can grow in your own garden and this book will teach you everything from what the herb is used for and how to cultivate it all the way to what spells you can use them in. Inside you will read about.. ✓ Some Herbal Basics ✓ Basic Herbs to Start With ✓ Some Herbal Baths ✓ Herbal Pouches & Medicine Bags ✓ Magical Teas to Start With ✓ Magical Oils to Help ✓ More Herbal Magic to Try ✓ A Guide to Purchasing Your Herbs ✓ A Little about Gathering Herbs ✓ How to Dry & Store Herbs In this book, you’ll find spells for luck, love, divination and so much more. You can kiss bad dreams goodbye, and these spells and rituals will help to enhance your quality of life.
Download or read book Calm written by Fearne Cotton and published by Orion. This book was released on 2017-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
