Calm Your Mind Warm Your Heart

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Calm Your Mind, Warm Your Heart

Author : Dr. Catherine Phillips
Publisher : Brush Education
ISBN 13 : 1550594443
Total Pages : 171 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis Calm Your Mind, Warm Your Heart by : Dr. Catherine Phillips

Download or read book Calm Your Mind, Warm Your Heart written by Dr. Catherine Phillips and published by Brush Education. This book was released on 2013-04-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a conference several years ago, psychologist Catherine Phillips heard the Dalai Lama say, “The single most important thing you can do for healing is to cultivate a warm heart.” “That's it!” she thought. That one sentence captured what she had learned in more than 15 years of working with cancer patients and their families through the Healing Journey, a program that helps people cope with cancer. In this book, Dr. Phillips brings the intimacy of a support group into the reader's private world. She teaches simple yet effective techniques to promote physical, emotional, and spiritual healing and shares real-life stories from patients about their own experiences through the ups and downs of cancer.

Calm Your Mind and Warm Your Heart

Author : Catherine Phillips
Publisher :
ISBN 13 : 9781550594140
Total Pages : 0 pages
Book Rating : 4.5/5 (941 download)

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Book Synopsis Calm Your Mind and Warm Your Heart by : Catherine Phillips

Download or read book Calm Your Mind and Warm Your Heart written by Catherine Phillips and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a compelling message about hope and healing through the cultivation of a calm mind and a warm heart. It combines practical and effective mind-body techniques with a rich range of real-life stories documenting the ups and downs of cancer by patients attending the Healing Journey, a psycho-educational program. Topics include living with advanced cancer and supporting a family member or friend with cancer. Much more than a how-to guide, this book brings the intimacy of a support group into the reader's private world and teaches simple and effective ways to promote healing. Wherever you are on your cancer journey, there is always hope and an opportunity to move toward greater peace and comfort.

Stop Panic Attacks in 10 Easy Steps

Author : Sandra Scheinbaum
Publisher : Singing Dragon
ISBN 13 : 0857011928
Total Pages : 194 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Stop Panic Attacks in 10 Easy Steps by : Sandra Scheinbaum

Download or read book Stop Panic Attacks in 10 Easy Steps written by Sandra Scheinbaum and published by Singing Dragon. This book was released on 2015-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Deep Listening

Author : Jillian Pransky
Publisher : Rodale
ISBN 13 : 1623368561
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Deep Listening by : Jillian Pransky

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Quick Calm

Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
ISBN 13 : 1684036097
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Quick Calm by : Jennifer R. Wolkin

Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Author : Inna Khazan
Publisher : W. W. Norton & Company
ISBN 13 : 039371294X
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan

Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Calm Your Mind

Author : , empreender
Publisher : Editora Bibliomundi
ISBN 13 : 1526039753
Total Pages : 46 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Calm Your Mind by : , empreender

Download or read book Calm Your Mind written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you’re stressed out and you’re not mentally calm it can even affect your physical health and overall well-being.When most people are tired, stressed, or have anxiety, they often go to visit their doctor. . ....of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don’t actually give you a permanent solution...Not to mention, some people are looking for a more natural solution..

Rewiring the Addicted Brain with EMDR-Based Treatment

Author : Laurel Parnell
Publisher : W. W. Norton & Company
ISBN 13 : 0393714241
Total Pages : 320 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Rewiring the Addicted Brain with EMDR-Based Treatment by : Laurel Parnell

Download or read book Rewiring the Addicted Brain with EMDR-Based Treatment written by Laurel Parnell and published by W. W. Norton & Company. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout the text, with some chapters presenting in-depth cases to illustrate the techniques. Topics include treating trauma and supporting resilience, tools for affect regulation, and rewiring the motivation-reward circuits.

Calm Your Anxiety

Author : Robert J. Morgan
Publisher : Thomas Nelson
ISBN 13 : 1400335515
Total Pages : 209 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Calm Your Anxiety by : Robert J. Morgan

Download or read book Calm Your Anxiety written by Robert J. Morgan and published by Thomas Nelson. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase . . . practice makes perfect. What if practice could help you create a better relationship with your anxiety? Pastor and bestselling author, Robert Morgan understands your struggle because he has lived with anxiety his entire life. He can teach you how to change your life by learning how to deal with your anxiety. In Calm Your Anxiety: Winning the Fight Against Worry, you'll learn how to: use biblical insight to help you better understand and cope with your anxiety. create joy, nearness to God, and peace. develop new daily habits that will help you deal with anxiety. identify triggers and how to be proactive in your daily routine. We all know that there is no cure for anxiety. It is something you live with, but that doesn't mean it has to take over your life. You are in control, and with God's help, you can wage war against anxiety and live a more fulfilling life.

Uncommon

Author : Mark Divine
Publisher : St. Martin's Press
ISBN 13 : 1250331919
Total Pages : 160 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Uncommon by : Mark Divine

Download or read book Uncommon written by Mark Divine and published by St. Martin's Press. This book was released on 2024-07-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon– an inspirational book following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development. To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence. As an elite Navy SEAL, entrepreneur, author, speaker, professor of leadership, and philanthropist, as well as the creator of SEALFIT, Kokoro Yoga, and Unbeatable Mind, Mark Divine uses years of wisdom, business development, martial arts, eastern philosophy and military experience to take you through life's most important principles for finding your pursuit of excellence--so that you or anyone with the proper motivation can become uncommon.

The Light That Shines through Infinity

Author : Dainin Katagiri
Publisher : Shambhala Publications
ISBN 13 : 1611804663
Total Pages : 242 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Light That Shines through Infinity by : Dainin Katagiri

Download or read book The Light That Shines through Infinity written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2017-11-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Zen Buddhist perspective on the universal flow of cosmic energy and how to incorporate that energy into one's life and spiritual practice The universe is alive with a dynamic energy that creates and sustains our lives. It surrounds us, flows through us, and is available to us in every moment. Spiritual practice, according to revered American Zen teacher Dainin Katagiri Roshi, is about aligning ourselves with this ever-present life force—sometimes referred to as chi, qi, or ki. This collection, edited from Roshi’s talks, focuses on cosmic energy as it relates to all aspects of Zen practice. With references to classic texts and personal stories that bring the teachings to life, The Light That Shines through Infinity is also a powerful antidote to the notion that practice is in some way about transcending the world around us. It is in fact about nothing other than relating to it compassionately and whole-heartedly.

The Life Insurance Independent and American Journal of Life Insurance

Author :
Publisher :
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Life Insurance Independent and American Journal of Life Insurance by :

Download or read book The Life Insurance Independent and American Journal of Life Insurance written by and published by . This book was released on 1905 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brief Pastoral Counseling

Author : Howard W. Stone
Publisher : Fortress Press
ISBN 13 : 9781451409765
Total Pages : 194 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Brief Pastoral Counseling by : Howard W. Stone

Download or read book Brief Pastoral Counseling written by Howard W. Stone and published by Fortress Press. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most pastoral counselors, clergy, and psychotherapists assume that truly effective counseling requires months or even years. Studies have proven otherwise, showing that most people come for four or fewer sessions, and that the majority of any counseling's effectiveness occurs in the opening few sessions.

Quiet Your Mind

Author : John Selby
Publisher : New World Library
ISBN 13 : 1577317602
Total Pages : 256 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Quiet Your Mind by : John Selby

Download or read book Quiet Your Mind written by John Selby and published by New World Library. This book was released on 2010-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

50 More Ways to Soothe Yourself Without Food

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1626252548
Total Pages : 292 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis 50 More Ways to Soothe Yourself Without Food by : Susan Albers

Download or read book 50 More Ways to Soothe Yourself Without Food written by Susan Albers and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Commune with Your Heart

Author : Dwight Nichols
Publisher :
ISBN 13 : 0962406457
Total Pages : 346 pages
Book Rating : 4.9/5 (624 download)

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Book Synopsis Commune with Your Heart by : Dwight Nichols

Download or read book Commune with Your Heart written by Dwight Nichols and published by . This book was released on 2004 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Nichols, what Jesus said to do is the same thing that David the Psalmist said to do about 3,000 years ago: Be still and commune with your own heart. This is how we purify our heart; it is how we discover the truth that sets us free; it is how we find peace, joy and happiness--what everyone desires.