Calm the F*ck Down

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Author :
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

The Brave Athlete

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Author :
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Brave Athlete by : Simon Marshall

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Go the F**k to Sleep

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Author :
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Calm the F*ck Down Journal

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Author :
Publisher : Voracious
ISBN 13 : 9780316458771
Total Pages : 0 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Calm the F*ck Down Journal by : Sarah Knight

Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Calm the F**k Down!

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Author :
Publisher :
ISBN 13 : 9780578806204
Total Pages : 32 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Calm the F**k Down! by : Ivana B. Dunne

Download or read book Calm the F**k Down! written by Ivana B. Dunne and published by . This book was released on 2020-12-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.

Calm the F*ck Down

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Author :
Publisher : Voracious
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Voracious. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

The Life-Changing Magic of Not Giving a F*ck

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Author :
Publisher : Voracious
ISBN 13 : 0316270733
Total Pages : 160 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Life-Changing Magic of Not Giving a F*ck by : Sarah Knight

Download or read book The Life-Changing Magic of Not Giving a F*ck written by Sarah Knight and published by Voracious. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

F*ck That

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Author :
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Calm the F*ck Down

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532963759
Total Pages : 82 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Calm the F*ck Down by : Oancea Camelia

Download or read book Calm the F*ck Down written by Oancea Camelia and published by Createspace Independent Publishing Platform. This book was released on 2016-04-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

Calm the F**k Down Journal

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Author :
Publisher :
ISBN 13 : 9781529404326
Total Pages : 192 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Calm the F**k Down Journal by : Sarah Knight

Download or read book Calm the F**k Down Journal written by Sarah Knight and published by . This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Just Calm the F*ck Down

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Author :
Publisher :
ISBN 13 : 9781707576401
Total Pages : 57 pages
Book Rating : 4.5/5 (764 download)

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Book Synopsis Just Calm the F*ck Down by : John T

Download or read book Just Calm the F*ck Down written by John T and published by . This book was released on 2019-11-11 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!

The Subtle Art of Not Giving a F*ck

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Author :
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Concise Oxford Spanish Dictionary

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0198609779
Total Pages : 1507 pages
Book Rating : 4.1/5 (986 download)

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Book Synopsis Concise Oxford Spanish Dictionary by : Carol Styles Carvajal

Download or read book Concise Oxford Spanish Dictionary written by Carol Styles Carvajal and published by Oxford University Press, USA. This book was released on 2004 with total page 1507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searchable Spanish to English and English to Spanish dictionaries, based on the Oxford Spanish dictionary. Databases contain 170,000 words and phrases and 240,000 translations.

German and English

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Publisher :
ISBN 13 :
Total Pages : 998 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis German and English by : Christoph Friedrich Grieb

Download or read book German and English written by Christoph Friedrich Grieb and published by . This book was released on 1863 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Routledge Portuguese Bilingual Dictionary (Revised 2014 edition)

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Author :
Publisher : Routledge
ISBN 13 : 1136997261
Total Pages : 797 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis The Routledge Portuguese Bilingual Dictionary (Revised 2014 edition) by : Maria Allen

Download or read book The Routledge Portuguese Bilingual Dictionary (Revised 2014 edition) written by Maria Allen and published by Routledge. This book was released on 2011-04-19 with total page 797 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised 2014 Reprint Thoroughly revised in 2014, this compact and up-to-date two-way dictionary provides a comprehensive and modern vocabulary. It is the ideal reference for all users of Portuguese. The dictionary includes an extensive coverage of practical terminology from a diversity of fields including; business and economics, law, medicine and information technology as well as common abbreviations, toponyms (place names), nationalities, numerous idiomatic expressions and slang. Key features: Completely up-to-date reflecting the recently-agreed orthographic changes between Brazil and Portugal. Definitions and differences in both variants clearly signposted. Brazilian Portuguese vocabulary where it differs from European-African Portuguese and some American English terms. Coverage of colloquial and slang registers. Useful notes on grammatical points and false friends, as well as boxes with cultural knowledge relating to the U.K., U.S.A., Brazil, Portugal and the other Portuguese-speaking countries. The Routledge Portuguese Bilingual Dictionary provides the maximum information in the minimum space, making it an invaluable reference source

Code of Federal Regulations

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Author :
Publisher :
ISBN 13 :
Total Pages : 1126 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Code of Federal Regulations by :

Download or read book Code of Federal Regulations written by and published by . This book was released on 1997 with total page 1126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Englisch-Deutsches und Deutsch-Englisches Wörterbuch

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Publisher :
ISBN 13 :
Total Pages : 1104 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Englisch-Deutsches und Deutsch-Englisches Wörterbuch by : Grieb

Download or read book Englisch-Deutsches und Deutsch-Englisches Wörterbuch written by Grieb and published by . This book was released on 1873 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: