Bye Bye Self Sabotage

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Bye-Bye Self-Sabotage!

Author : Tracy Latz M.D.
Publisher : AuthorHouse
ISBN 13 : 1524626384
Total Pages : 167 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Bye-Bye Self-Sabotage! by : Tracy Latz M.D.

Download or read book Bye-Bye Self-Sabotage! written by Tracy Latz M.D. and published by AuthorHouse. This book was released on 2016-10-19 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bye Bye SelfSabotage by Tracy Latz & Marion Ross Dr.s Latz and Ross lead you on a wild journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path. The authors define the shrinks greatest hits (a.k.a. the 12 Keys) - the core issues that create chaos, stress and lack of joy in your relationships, health, career and life. In the opening of the book, Dr. Bernie Siegel, author of Love, Medicine and Miracles, says The lessons to be learned from this book are age-old but re-framed in ways that are easy to incorporate and appropriate to our lifestyle today. They ring true for me. This book gives profound, easy-to-use practices that allow the readers to rapidly transform their lives! Dr.s Latz and Ross are called The Shift Doctors because in this book you will find: The Neuroscience behind Self-Sabotage and why it has been so difficult for you to create lasting change Bulleted, targeted recommendations at the end of each chapter to show the most rapid way to overcome issues that affect your health, emotions, relationships, finances, and career along with real-life examples of how others have shifted their lives using the tools in this book. An intensive personal healing journey allowing you to shift your perception and situation for a jump start in life A reference guide to be consulted one chapter at a time whenever a specific issue or challenge arises and stalls forward momentum in your life. For anyone truly serious about changing any long-established dysfunctional emotional patterns, thoughts or behaviors that have them stuck, Bye Bye Self- Sabotage is the answer!

Bye-Bye Sabotage! Overcome Bullying Depression & Fears

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 396596433X
Total Pages : 131 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis Bye-Bye Sabotage! Overcome Bullying Depression & Fears by : Simone Janson

Download or read book Bye-Bye Sabotage! Overcome Bullying Depression & Fears written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because self-sabotage fears, depression and even regular panic attacks have many people firmly in their grip. Often there is a trigger such as saboteurs and scheming colleagues who make one's life a living hell, bullying attacks or crises that are exacerbated by media overstimulation. Thus, anxiety disorders and depression become a regular part of everyday life for many people. On the one hand, the solution is to see through manipulation techniques and the power of rhetoric in verbal attacks and to react with sovereign repartee. But it is also important to know the deeper causes of one's emotions in seemingly dangerous situations. These are often rooted in the vulnerability of our inner child and should be gently explored. In addition, resilience exercises, mindfulness, meditation, mental and breathing techniques can strengthen authentic self-awareness. Those who experience self-love and self-efficacy can realistically assess dangers and risks, evaluate situations objectively, and finally react adequately. This book helps you to do this. Good luck and have fun reading. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

From Sabotage to Success

Author : Sheri Zampelli
Publisher : iUniverse
ISBN 13 : 0595254373
Total Pages : 200 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis From Sabotage to Success by : Sheri Zampelli

Download or read book From Sabotage to Success written by Sheri Zampelli and published by iUniverse. This book was released on 2002-11-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.

Self Sabotage

Author : Liam Parker
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Self Sabotage by : Liam Parker

Download or read book Self Sabotage written by Liam Parker and published by . This book was released on 2020-10-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Your Self Sabotaging Behaviors are Constantly Getting in the Way of Your Goals & Dreams, then Keep Reading! Do you find yourself suffering from extreme perfectionism? Do you lack the commitment and consistency needed to see things through? Are you constantly looking for inspiration (that never comes) whenever you want to start something? Most times, you work so hard to improve your life but never get any closer to success. We get it. It's frustrating not to see any tangible difference. Whether you're trying to start a business, improve your mindset, or get consistent exercise, progress feels like an uphill battle. Without realizing it, you may have been self sabotaging - wanting success and then making choices that prevent success from happening. But that's okay. The good news is that you now have some awareness of what you're doing wrong. And that's the first step to overcoming self sabotaging behaviors! So, what else do you need to do? Find out in "Self Sabotage" by mindset and high performance expert Liam Parker! With this powerful guide, self saboteurs like you will: Learn why you self sabotage, including its everyday symptoms Find out how to stop self sabotage before it starts Get proven self sabotage strategies that work in any situation Turn self sabotage into success and finally get the life you deserve And so much more! Make "Self Sabotage" your go-to resource for improving your life for the better! Here is where you will find simple and proven techniques to end self sabotage for good! Are you ready to live a highly productive and successful life? Scroll up, Click on "Buy Now with 1-Click", and Stop Self Sabotaging Yourself Today!

Self Sabotage

Author : Timothy Wilson
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis Self Sabotage by : Timothy Wilson

Download or read book Self Sabotage written by Timothy Wilson and published by . This book was released on 2020-05-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself constantly self sabotaging your efforts to improve your livelihood and well being? How do I stop myself from screwing myself over, you ask? Well, the answer to your question lies within this book, Timothy Wilson's Self Sabotage: How to Stop Screwing Yourself Over. In this book, the author delves deep into the human psyche to uncover what within us compels us become our own worst enemy. You will how to become mentally strong, how to take control of your unconscious desires, how to get rid of self destructive behavior and focus your thoughts on those things that improve your overall well being. So, stop screwing yourself over and take charge of your life. Grab your copy of Self Sabotage: How to Stop Screwing Yourself Over today!

Head beats Potential – Good Bye Genius Myth

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965962876
Total Pages : 118 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis Head beats Potential – Good Bye Genius Myth by : Simone Janson

Download or read book Head beats Potential – Good Bye Genius Myth written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because in our society stubbornly holds the myth that special talents are innate, already showed in early childhood and only narrowly specialized geniuses could bring it to true mastery in their profession. Recent studies show: The opposite is true; often even generalists are more successful because they have a broader base of experience. Patchwork or mosaic careers are also gradually gaining acceptance in HR departments, which is why more and more people are reflecting on their strengths and are less and less likely to be pigeonholed into narrow templates. But this takes courage and involves risks. It also requires support and role models. This book aims to alleviate fears and highlight opportunities. It creates motivation and uses tips and examples to show how the next step can be taken. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

Workbook: the Mountain Is You

Author : Liam Daniels
Publisher :
ISBN 13 : 9781922940902
Total Pages : 0 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Workbook: the Mountain Is You by : Liam Daniels

Download or read book Workbook: the Mountain Is You written by Liam Daniels and published by . This book was released on 2023-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Off Your "But"

Author : Sean Stephenson
Publisher : Wiley + ORM
ISBN 13 : 0470448059
Total Pages : 182 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Get Off Your "But" by : Sean Stephenson

Download or read book Get Off Your "But" written by Sean Stephenson and published by Wiley + ORM. This book was released on 2009-03-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist and motivational speaker’s “powerful and practical” guide to overcoming negativity and self-sabotage—with a foreword by Anthony Robbins (Publisher’s Weekly). “This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude.” —From the Foreword by Anthony Robbins In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean—a successful psychotherapist—shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the “Buts”: “But” Fears (BUT what if I fail . . .) “But” Insecurities (BUT I’m not good enough . . .) “But” Excuses (BUT there’s no time . . .) Get Off Your “But” offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your “but” and start leading the life you dream.

The Self-Sabotage Behavior Workbook

Author : Candice Seti
Publisher : Simon and Schuster
ISBN 13 : 164604147X
Total Pages : 144 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Sabotage Behavior Workbook by : Candice Seti

Download or read book The Self-Sabotage Behavior Workbook written by Candice Seti and published by Simon and Schuster. This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

MORE! The Microdose Diet

Author : Peggy Van de Plassche
Publisher : Savio Republic
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis MORE! The Microdose Diet by : Peggy Van de Plassche

Download or read book MORE! The Microdose Diet written by Peggy Van de Plassche and published by Savio Republic. This book was released on 2024-05-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who wouldn’t want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though, this MORE is elusive. No matter how hard you’ve tried, you never seem to get there; there is always something missing. That doesn’t have to be the case anymore. MORE! The Microdose Diet gives you a step-by-step 90-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain. This tried-and-true program is fast and easy to implement—and more importantly, it works. After experiencing great transformation herself thanks to The Microdose Diet protocol, Peggy Van de Plassche decided to share her knowledge with a global audience. You too can reclaim the life and success you deserve by fully expanding your wings and finally achieving your potential.

Self-Sabotage

Author : Earl R. Smith, II
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540445056
Total Pages : 272 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Self-Sabotage by : Earl R. Smith, II

Download or read book Self-Sabotage written by Earl R. Smith, II and published by Createspace Independent Publishing Platform. This book was released on 2016-11-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is self-improvement rather than improvement of the world. It is designed to help the reader, as well as the author, come to terms with the impact and costs of certain behaviors on their lives and careers. The starting point of the exercise is to see these behaviors through the eyes of those who are subjected to them - impacted by others behaving in certain ways. The purpose of gathering these impressions is to provide a kind of mirror that the reader can gaze into - a way of realizing the way people see you when you behave in this or that manner. I want to help you develop an ability to detect and respond more effectively to certain behaviors in others. But that is only an interim step. Without going the final step of turning the understanding on one's self, the exercise would be much the same as many others that have gained notoriety in recent years. I want to provide a practical approach to highlighting, understanding and then changing self-sabotaging behaviors. A step-by-step program that could be used to shut them down and improve the life experience of anybody with the determination to "stop hitting themselves in the head with a shovel.''

Before I Say Good-Bye

Author : Matthew Potopsky
Publisher : MattieP Publishing House
ISBN 13 : 1393969127
Total Pages : 156 pages
Book Rating : 4.3/5 (939 download)

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Book Synopsis Before I Say Good-Bye by : Matthew Potopsky

Download or read book Before I Say Good-Bye written by Matthew Potopsky and published by MattieP Publishing House. This book was released on 2020-06-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I never knew that someone could make a poem that related to me so well. I never knew that Matthew could create such beautiful works of art. Before I say Good-Bye has really opened up my eyes." - ARC reader review. 'Before I Say Good-Bye" is a memoir in poetry form, allowing outsiders to dive deep inside the mind of its creator, Matthew Potopsky. Potopsky decided to re-invent himself with 'Before I Say Good-Bye' and has captivated readers. Deemed "controversial," Potopsky doesn't hold back as he allows the darker side of his emotions to come to light. With a trigger warning at the very beginning, Potopsky dives deep into topics such as abuse, anxiety, depression, heartache, self-harm, and suicidal thoughts. Diving deep into topics such as the ones listed may make readers uncomfortable, but it shows how human he is and how life affects us all. With poems ranging from short sentences to paragraphs, to illustrations, Before I Say Good-Bye is sure to be an eye-opening page-turner. Please Note: This book, Before I Say Good-Bye, contains potentially distressing material and should be read with caution. This book has NOT been approved for younger readers, under the age of 18.

Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour)

Author : Sarah Knowles
Publisher : Sarah Knowles
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) by : Sarah Knowles

Download or read book Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) written by Sarah Knowles and published by Sarah Knowles. This book was released on 2022-07-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches newcomers about meditation, healing, learning to take care of yourself and to be at your best. Many of us have internalized the negative, critical voices from school and society from a young age. For many, these voices are crippling. The most important change we can begin to make today, is to heal ourselves, quiet the inner voices of self-doubt and self-sabotage, and awaken to our creative power. Here is a preview of what you'll learn... How to overcome self-sabotage Boost self-esteem and confidence Easy steps to cure self-sabotaging behavior Reducing and avoiding bad habits Identify the cause of self-defeating patterns How to eliminate the triggers behind self-sabotage Strategies to change negative habits You’ll encounter fresh and thought-provoking ideas on how to be freed from self-sabotage. This enlightenment will complement your strong desire to stop destroying wonderful opportunities and start creating more doors through which greener pastures can be reached. You are in control. You have the potential to succeed. Now, you have something to help you win every battle. Get the book today!!

Stop Doing That Sh*t

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0062871854
Total Pages : 240 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Doing That Sh*t by : Gary John Bishop

Download or read book Stop Doing That Sh*t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

How to Be Happy and Successful Now

Author : Walter E. Jacobson MD
Publisher : Balboa Press
ISBN 13 : 1504396332
Total Pages : 90 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis How to Be Happy and Successful Now by : Walter E. Jacobson MD

Download or read book How to Be Happy and Successful Now written by Walter E. Jacobson MD and published by Balboa Press. This book was released on 2018-03-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dont get what we want in life because we sabotage ourselves: We procrastinate. We resist. We dont follow through. We dont do the things we know are in our best interests. The result is a life of unfulfillment and disappointment. It doesnt have to be that way. In How to Be Happy and Successful Now, Dr. Jacobson maintains that by eliminating the guilt, shame, and self-loathing deeply-embedded in our unconscious mind, our world changes for the better: We start attracting people and circumstances that cooperate with our goals and propel us toward the manifestation of our hopes and dreams. Dr. Jacobson details in the book: how our thoughts create reality; the varieties and subtleties of self-sabotage; the root causes of self-loathing which generates self-sabotaging behaviors; the process of forgiving our projections onto other people to forgive ourselves, esteem ourselves, and end self-sabotage; the process of forgiving others and the difficulties encountered because of our unwillingness to let go of judgments; the Forgiveness Diet, a self-empowerment program with a daily regimen of thoughts, actions, and exercises; and the Success Diet plan, a follow-up to the Forgiveness Diet. The Mission of How to Be Happy and Successful Now is to help people end self-sabotaging behaviors and overcome obstacles in order to create a life of joy, inner peace and prosperity.

The Self-Sabotage Cycle

Author : Stanley Rosner
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313071527
Total Pages : 193 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Self-Sabotage Cycle by : Stanley Rosner

Download or read book The Self-Sabotage Cycle written by Stanley Rosner and published by Bloomsbury Publishing USA. This book was released on 2006-10-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-year-old boy vows he will never do to his future family what his father did by leaving the boy, his sister and mother. Yet, 30 years later, the boy now a man leaves his own family. A young woman who's broken off an abusive relationship is now attracted to the same kind of personality in a potential boyfriend. And an attorney who grew up with an impossible-to-please father takes a job in a firm where the boss thinks praise is never productive. These are the kind of repetitive cycles that Stanley Rosner has seen time and again in his practice across 40 years as a clinical psychologist. A past president of the Connecticut Psychological Association, Rosner examines in this book whether there is for some people a compulsion to repeat self-destructive acts, and what the foundation for that compulsion might be, as well as how it can be changed to afford better, happier living. Assisted by popular author Patricia Hermes, Rosner offers many eye-opening vignettes from his therapy rooms, showing us clearly how early life events can create unconscious dilemmas that move us to repeat the situation in other forms. He aims to show us how we can resolve the issues that linger, explaining how to recognize these issues, then move forward to put them to rest in ways that are not self-sabotaging. What I have to offer, says Rosner, is the opportunity for change.

You Are Your Own Worst Enemy

Author : Michael Widmore
Publisher : Gem delos Santos
ISBN 13 : 1311904190
Total Pages : 44 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis You Are Your Own Worst Enemy by : Michael Widmore

Download or read book You Are Your Own Worst Enemy written by Michael Widmore and published by Gem delos Santos. This book was released on 2016-02-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases. Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly. Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed. That and more are the very things we are going to be taking care off and permanently fixing in this book. ================= TABLE OF CONTENTS ================= Introduction Self Regrets Guilt Protects Us From Punishment Sense Of Guilt Keeps Us In Control We Were Programmed To Think It's Our Fault Anti-Happiness Programmings Conquer Your Fears! Get To Know Your Fears Basic Fears Fears And Low Self Esteem Fear Of Success Cannot See The Forest For The Trees Myth Of Perfect Timing The Sky Is Falling Thinking Problematic Personality Disorders Passive-Aggressive Personality Self-Defeating Personality Disorder Perfectionism Perfectionisms Is Just Procrastination In Disguise Striving To Be The Best Is A Double-Edged Sword The Vicious Cycle Establish Reasonable Objectives Seek Help Failure Is A Friend Being Overwhelmed Self Limiting Beliefs Divide And Conquer These Bad Beliefs Sense Of Abundance Emotional Freedom Technique The Structure Of Beliefs To Believe Is To See Not To See Is To Believe How We Sabotage Ourselves We Compare Ourselves To Others Poor Self Image Programmed Innate Resistance Hypnotic Goals Establishing Goals You Should Have A Single-Minded Focus Understanding Just What Is Very Important To Us Optimizing Time Start From The End Contingency Plans The Best Ways To Stop Self Sabotage Self Honesty Change Your Habits Find Your "Whys" Reprogramming Our Mental Operating System Install Positive Self Image Positive Thinking Avoid Unrealistic Over Expectation Thinking Do Not Feel Guilty Around Things Beyond Your Control Forgiveness And Moving On Conclusion