Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Zombie Butts from Uranus!

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 1338163388
Total Pages : 247 pages
Book Rating : 4.3/5 (381 download)

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Book Synopsis Zombie Butts from Uranus! by : Andy Griffiths

Download or read book Zombie Butts from Uranus! written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exciting sequel to The Day My Butt Went Psycho, a boy and his butt must protect the planet from ruthless rumps from outer space. Zack Freeman is on his way to becoming a first-rate butt-fighter. He has gone butt-to-butt with all kinds of stinky scoundrels and butts-gone-bad. But even our doody-full hero is a-gassed by these latest stench invaders. Their odor is unstoppable. Their mission is downright foul. And they won’t rest until Earth is wiped away by their nasty fumes! They’re Zombie Butts from Uranus! And the galaxy is but one boy (and his butt) away from total reek-dom . . . Praise for Zombie Butts from Uranus “Delivers innumerable gag-worthy gags.” —Publishers Weekly

Butts

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982135492
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Butts by : Heather Radke

Download or read book Butts written by Heather Radke and published by Simon and Schuster. This book was released on 2023-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.

No More

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Author :
Publisher : iUniverse
ISBN 13 : 9780595622825
Total Pages : 154 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis No More by : Brittney Robinson

Download or read book No More written by Brittney Robinson and published by iUniverse. This book was released on 2008-07-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What difference did abuse and neglect make in Tommy Ray's life? What does it mean to grow up and survive in a sadistic, abusive environment? No More offers a personal glimpse into the horrors of child abuse. No More explores child abuse the way no other book ever has-brutally and astonishingly. It will give the reader a glimpse into a world that is horrific and real. It will also give the reader some insight about children who commit violent acts. This book eloquently demonstrates how seemingly insurmountable adversity can bring forth surprising courage and strength, even in the worst conditions.

Brothers

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Author :
Publisher : Anchor
ISBN 13 : 0307377989
Total Pages : 657 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Brothers by : Yu Hua

Download or read book Brothers written by Yu Hua and published by Anchor. This book was released on 2009-01-27 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller in China, Brothers is an epic and wildly unhinged black comedy of modern Chinese society running amok. Here is China as we've never seen it before, in a sweeping, Rabelaisian panorama of forty years of rough-and-rumble Chinese history, from the madness of the Cultural Revolution to the equally rabid madness of extreme materialism. Yu Hua, award-winning author of To Live, gives us a surreal tale of two comically mismatched stepbrothers, Baldy Li, a sex-obsessed ne'er-do-well, and the bookish, sensitive Song Gang, who vow that they will always be brothers—a bond they will struggle to maintain over the years as they weather the ups and downs of rivalry in love and making and losing millions in the new China. Both tragic and absurd by turns, Brothers is a fascinating vision of an extraordinary place and time.

A Walking Miracle

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1450075215
Total Pages : 265 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis A Walking Miracle by : Richard Donald Pietz

Download or read book A Walking Miracle written by Richard Donald Pietz and published by Xlibris Corporation. This book was released on 2010-04-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Walking Miracle, primarily written for the author’s children, is a collection of personal stories revealing the life and times of a youngster growing up from the rural northern plains to the southern city streets. From the college campus to life in the military during the Vietnam crisis. Surviving several close calls with the grim reaper leads the author to the conclusion that anyone reaching the age of twenty five is a walking miracle. Part two contains stories from his father, a WW I diary kept by his grandfather, and a diary from the time of his great, great grandfather.

The Day My Butt Went Psycho!

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 0545347572
Total Pages : 228 pages
Book Rating : 4.5/5 (453 download)

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Book Synopsis The Day My Butt Went Psycho! by : Andy Griffiths

Download or read book The Day My Butt Went Psycho! written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy embarks on an epic journey across the land to reclaim his runaway butt in this hilarious beginning to a bestselling trilogy. Zack Freeman is ready to tell his story . . . the story of a brave young boy and his crazy runaway butt. The story of a crack butt-fighting unit called the B-team, a legendary Butt Hunter’s formidable daughter, and some of the ugliest and meanest butts ever to roam the face of the Earth. A story of endurance that takes Zack on an epic journey across the Great Windy Desert, through the Brown Forest, and over the Sea of Butts before descending into the heart of an explosive buttcano to confront the biggest, ugliest, and meanest butt of them all! Praise for The Day My Butt Went Psycho “Griffith’s fun gross-out adventure novel follows Zack Freeman, who awakens to see his rear end leaping out the window to lead a bum rally . . . Young readers will likely get a kick out of it all (there’s even a glossary included).” —Publishers Weekly

Butt Wars!

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 133816340X
Total Pages : 262 pages
Book Rating : 4.3/5 (381 download)

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Book Synopsis Butt Wars! by : Andy Griffiths

Download or read book Butt Wars! written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the thrilling conclusion to the epic Butt Trilogy, a boy and his butt fight stinky scoundrels determined to wipe away Earth. Zack Freeman (and his butt) have twice saved the world from total reek-dom. But now the young butt-fighter faces his nastiest challenge yet: Hundreds of thousands of Great White Butts attacking the earth with giant brown blobs are about to cause Buttageddon. In order to stop them, Zack will have to hitch a ride in a time-traveling buttmobile, back to the reign of the prehistoric buttosaurs. Can Zack battle the Tyrannnsore-arses, juggle a giant arseteroid, and put the butts-gone-bad back in their place? Or will the entire world be abutterated?

I'm Still Wifey

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Author :
Publisher : Melodrama Publishing
ISBN 13 : 0971702152
Total Pages : 172 pages
Book Rating : 4.9/5 (717 download)

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Book Synopsis I'm Still Wifey by : Kiki Swinson

Download or read book I'm Still Wifey written by Kiki Swinson and published by Melodrama Publishing. This book was released on 2005-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: While her husband Ricky is in federal prison, Kira falls for a another man, which brings her a chilling ultimatum from Ricky.

Love and War 2

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Author :
Publisher : Urban Renaissance
ISBN 13 : 1645561011
Total Pages : 401 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Love and War 2 by : Latoya Nicole

Download or read book Love and War 2 written by Latoya Nicole and published by Urban Renaissance. This book was released on 2020-09-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaiting news of Blaze's fate in the wake of a much-anticipated wedding gone catastrophically wrong, Quick navigates a corrupt police force. Meanwhile Shadow combs Chicago to find those responsible. Babyface uses the violence he would avoid-- but doing so may push away the only girl to steal his heart. Can the Hoover Gang overcome all the secrets, deceits, and greed? -- adapted from back cover

The naval architect's and shipbuilder's pocket book of formulæ [&c.].

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Author :
Publisher :
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis The naval architect's and shipbuilder's pocket book of formulæ [&c.]. by : Clement Mackrow

Download or read book The naval architect's and shipbuilder's pocket book of formulæ [&c.]. written by Clement Mackrow and published by . This book was released on 1892 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Foulks Rebellion

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Author :
Publisher : Malcolm Berry
ISBN 13 : 0615473083
Total Pages : 419 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis The Foulks Rebellion by : Malcolm Berry

Download or read book The Foulks Rebellion written by Malcolm Berry and published by Malcolm Berry. This book was released on 2011-09 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Assistant US Attorney is brutally murdered. Her boss, terrified of reprisals by federal agents, commits suicide. A convicted felon, imprisoned for involvement in mind-control research for the nation's largest communications network, vanishes. In the face of blatant corruption in the White House, the President and Vice President are re-elected by the lowest voter turnout in the nation's history. The country is erupting into chaos. Only one man stands between the crazed ambitions of the Vice President and total anarchy. Edwin Foulks, a strange and gifted figure, must risk his life and the life of a courageous Congressman in a desperate scheme to save the nation.

Lloyd’s Register Rules and Regulations 1916

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Author :
Publisher : Lloyd's Register
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lloyd’s Register Rules and Regulations 1916 by : Lloyd's Register Foundation

Download or read book Lloyd’s Register Rules and Regulations 1916 written by Lloyd's Register Foundation and published by Lloyd's Register . This book was released on 1916-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd's Register has published the Rules and Regulations for the Classification of Ships, to which all Lloyd's Register classed ships must conform, since 1834. Between 1834 and 1870 the Rules were bound within the Lloyd's Register of Ships. Since 1870 they have been published separately. Today, the Lloyd's Register Rules and Regulations are still recognised as one of the most comprehensive and respected sets of standards in the maritime industry. They are still regularly updated to reflect the advances in technology and changes in regulatory requirements, and still function as a trusted companion to surveyors, shipowners, shipyards and regulatory bodies around the world.

Lloyd’s Register Rules and Regulations 1920-1921

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Author :
Publisher : Lloyd's Register
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lloyd’s Register Rules and Regulations 1920-1921 by : Lloyd's Register Foundation

Download or read book Lloyd’s Register Rules and Regulations 1920-1921 written by Lloyd's Register Foundation and published by Lloyd's Register . This book was released on 1920-01-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd's Register has published the Rules and Regulations for the Classification of Ships, to which all Lloyd's Register classed ships must conform, since 1834. Between 1834 and 1870 the Rules were bound within the Lloyd's Register of Ships. Since 1870 they have been published separately. Today, the Lloyd's Register Rules and Regulations are still recognised as one of the most comprehensive and respected sets of standards in the maritime industry. They are still regularly updated to reflect the advances in technology and changes in regulatory requirements, and still function as a trusted companion to surveyors, shipowners, shipyards and regulatory bodies around the world.

Lloyd’s Register Rules and Regulations 1909-1910

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Author :
Publisher : Lloyd's Register
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lloyd’s Register Rules and Regulations 1909-1910 by : Lloyd's Register Foundation

Download or read book Lloyd’s Register Rules and Regulations 1909-1910 written by Lloyd's Register Foundation and published by Lloyd's Register . This book was released on 1909-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd's Register has published the Rules and Regulations for the Classification of Ships, to which all Lloyd's Register classed ships must conform, since 1834. Between 1834 and 1870 the Rules were bound within the Lloyd's Register of Ships. Since 1870 they have been published separately. Today, the Lloyd's Register Rules and Regulations are still recognised as one of the most comprehensive and respected sets of standards in the maritime industry. They are still regularly updated to reflect the advances in technology and changes in regulatory requirements, and still function as a trusted companion to surveyors, shipowners, shipyards and regulatory bodies around the world.

Lloyd’s Register Rules and Regulations 1914-1915

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Author :
Publisher : Lloyd's Register
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lloyd’s Register Rules and Regulations 1914-1915 by : Lloyd's Register Foundation

Download or read book Lloyd’s Register Rules and Regulations 1914-1915 written by Lloyd's Register Foundation and published by Lloyd's Register . This book was released on 1914-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd's Register has published the Rules and Regulations for the Classification of Ships, to which all Lloyd's Register classed ships must conform, since 1834. Between 1834 and 1870 the Rules were bound within the Lloyd's Register of Ships. Since 1870 they have been published separately. Today, the Lloyd's Register Rules and Regulations are still recognised as one of the most comprehensive and respected sets of standards in the maritime industry. They are still regularly updated to reflect the advances in technology and changes in regulatory requirements, and still function as a trusted companion to surveyors, shipowners, shipyards and regulatory bodies around the world.

Lloyd’s Register Rules and Regulations 1917-1918

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Author :
Publisher : Lloyd's Register
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lloyd’s Register Rules and Regulations 1917-1918 by : Lloyd's Register Foundation

Download or read book Lloyd’s Register Rules and Regulations 1917-1918 written by Lloyd's Register Foundation and published by Lloyd's Register . This book was released on 1917-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd's Register has published the Rules and Regulations for the Classification of Ships, to which all Lloyd's Register classed ships must conform, since 1834. Between 1834 and 1870 the Rules were bound within the Lloyd's Register of Ships. Since 1870 they have been published separately. Today, the Lloyd's Register Rules and Regulations are still recognised as one of the most comprehensive and respected sets of standards in the maritime industry. They are still regularly updated to reflect the advances in technology and changes in regulatory requirements, and still function as a trusted companion to surveyors, shipowners, shipyards and regulatory bodies around the world.