Burnt Out Fires

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Burnt-Out Fires

Author : Richard Dillon
Publisher :
ISBN 13 : 9781618090362
Total Pages : 380 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis Burnt-Out Fires by : Richard Dillon

Download or read book Burnt-Out Fires written by Richard Dillon and published by . This book was released on 2012-05 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnt-Out Fires deals with a very dark period of American history, a period that, until recently, had been purposefully forgotten ... a period that hopefully will cause a re-evaluation of the American ideals and dreams. Everyone pointed to the Modocs as "model Indians." Living on the Oregon-California border, they had assimilated the American culture more than any other Indian tribe. They had accepted the white man's way, dressing in cowboy clothes and working as farm hands. The frontier was quiet...until the white culture that the Modocs had adopted asked them to sign an unjust treaty taking away their tribal lands. Not wanting to fight, the Modocs were forced into a corner by trying, in vain, to work out a peaceful settlement. Out of desperation, they fought. Burnt-Out Fires, by Richard Dillon, chronicles the causes and the results of the Modoc War, one of the most tragic and unnecessary campaigns ever fought against American Indians. Dillon, through expert commentary and extensive research, brings to life the hopeless struggle of the Modoc chief, Captain Jack, to retain his high standing within the tribe while countering with peaceful means the force gradually mounting against him in the white world. The author, without moralizing, goes on to enumerate the bruising inefficiencies of the Indian Agencies and the classical unyielding stance adopted by the United States Army concerning Indian affairs. The result of these is understandings, spiced with ambition and the need to make this conflict an "example" to all Indians, led to the tragic Modoc War; the final act was genocide of the Modocs. After reading Burnt-Out Fires, one realizes that, viewing the forces at work at that time, the war was inevitable...anything different was an impossibility.

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
ISBN 13 : 1647820375
Total Pages : 212 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis The Burnout Epidemic by : Jennifer Moss

Download or read book The Burnout Epidemic written by Jennifer Moss and published by Harvard Business Press. This book was released on 2021-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Fired Up or Burned Out

Author : Michael L. Stallard
Publisher : HarperCollins Leadership
ISBN 13 : 1418567833
Total Pages : 255 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Fired Up or Burned Out by : Michael L. Stallard

Download or read book Fired Up or Burned Out written by Michael L. Stallard and published by HarperCollins Leadership. This book was released on 2009-03-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indisputable evidence reveals that the greatest threat to America’s economy isn’t off-shoring labor, the need for downsizing, or unethical corporate practices--it’s employee disengagement. This widespread malady is the cause of billions of dollars lost, hours of dissatisfaction, and work lives lacking true value. In this game-changing guide, author Michael Stallard shares the three essential leadership actions necessary to transform even a lethargic, disconnected organization or office into an impassioned, innovative, and thriving workplace. By teaching readers what motivates their teams, providing essential tools for effective leadership, and analyzing the methods of twenty of the world’s greatest leaders, Fired Up or Burned Out offers everything you need to influence, motivate, and inspire your team to achieve greatness. Complete with a twenty-day learning plan and an assessment that will help you determine the health of your organization’s culture, this must-read book provides the key to establishing a happier, healthier workplace that’s not only good for business--it’s invigorating to the people who make it happen.

Teaching with Fire

Author : Sam M. Intrator
Publisher : John Wiley & Sons
ISBN 13 : 0787969702
Total Pages : 263 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Teaching with Fire by : Sam M. Intrator

Download or read book Teaching with Fire written by Sam M. Intrator and published by John Wiley & Sons. This book was released on 2003-10-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Fire "Teaching with Fire is a glorious collection of the poetry that has restored the faith of teachers in the highest, most transcendent values of their work with children....Those who want us to believe that teaching is a technocratic and robotic skill devoid of art or joy or beauty need to read this powerful collection. So, for that matter, do we all." ?Jonathan Kozol, author of Amazing Grace and Savage Inequalities "When reasoned argument fails, poetry helps us make sense of life. A few well-chosen images, the spinning together of words creates a way of seeing where we came from and lights up possibilities for where we might be going....Dip in, read, and ponder; share with others. It's inspiration in the very best sense." ?Deborah Meier, co-principal of The Mission Hill School, Boston and founder of a network of schools in East Harlem, New York "In the Confucian tradition it is said that the mark of a golden era is that children are the most important members of the society and teaching is the most revered profession. Our jour ney to that ideal may be a long one, but it is books like this that will sustain us - for who are we all at our best save teachers, and who matters more to us than the children?" ?Peter M. Senge, founding chair, SoL (Society for Organizational Learning) and author of The Fifth Discipline Those of us who care about the young and their education must find ways to remember what teaching and learning are really about. We must find ways to keep our hearts alive as we serve our students. Poetry has the power to keep us vital and focused on what really matters in life and in schooling. Teaching with Fire is a wonderful collection of eighty-eight poems from such well-loved poets as Walt Whitman, Langston Hughes, Billy Collins, Emily Dickinson, and Pablo Neruda. Each of these evocative poems is accompanied by a brief story from a teacher explaining the significance of the poem in his or her life's work. This beautiful book also includes an essay that describes how poetry can be used to grow both personally and professionally. Teaching With Fire was written in partnership with the Center for Teacher Formation and the Bill & Melinda Gates Foundation. Royalties from this book will be used to fund scholarship opportunities for teachers to grow and learn.

Fuel Your Fire

Author : Samantha Acton
Publisher : Adams Media
ISBN 13 : 1507212607
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Fuel Your Fire by : Samantha Acton

Download or read book Fuel Your Fire written by Samantha Acton and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

From Burnt Out to Fired Up

Author : Morgane Michael
Publisher : Solution Tree Press
ISBN 13 : 195281264X
Total Pages : 202 pages
Book Rating : 4.9/5 (528 download)

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Book Synopsis From Burnt Out to Fired Up by : Morgane Michael

Download or read book From Burnt Out to Fired Up written by Morgane Michael and published by Solution Tree Press. This book was released on 2021-11-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Learn why burnout happens and what you can do to thrive once again. Explore the five Rs--reflect, reframe, refocus, reconnect, and reveal--and understand how each can help counter burnout. Acquire a clear road map for reigniting your love for teaching. Inspire others to reignite their own passion for education. Discover how to sustain your passion and avoid burnout going forward. Contents: Introduction Chapter 1: Reflect--How to Tune In and Check Up on Yourself Chapter 2: Reframe--How to Be Resilient in the Face of Adversity Chapter 3: Refocus--How to Harness Intentionality to Reach Your Goals and Dreams Chapter 4: Reconnect--How to Boost the Quality of the Social Connections in Your Life Chapter 5: Reveal Your True Self--How to Embrace Creativity as an Expression of Your Humanity Chapter 6: Reignite--Craft Your Own Roadmaps to Go From Burnt Out to Fired Up! References and Resources Index

Burnt-out Fires

Author : Richard H. Dillon
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Burnt-out Fires by : Richard H. Dillon

Download or read book Burnt-out Fires written by Richard H. Dillon and published by Prentice Hall. This book was released on 1973 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnt-Out Fires deals with a very dark period of American history, a period that, until recently, had been purposefully forgotten ... a period that hopefully will cause a re-evaluation of the American ideals and dreams. Everyone pointed to the Modocs as "model Indians." Living on the Oregon-California border, they had assimilated the American culture more than any other Indian tribe. They had accepted the white man's way, dressing in cowboy clothes and working as farm hands. The frontier was quiet...until the white culture that the Modocs had adopted asked them to sign an unjust treaty taking away their tribal lands. Not wanting to fight, the Modocs were forced into a corner by trying, in vain, to work out a peaceful settlement. Out of desperation, they fought.

Hacking Teacher Burnout

Author : Amber Harper
Publisher :
ISBN 13 : 9781948212229
Total Pages : 206 pages
Book Rating : 4.2/5 (122 download)

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Book Synopsis Hacking Teacher Burnout by : Amber Harper

Download or read book Hacking Teacher Burnout written by Amber Harper and published by . This book was released on 2020-09-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no reason to leave education, because teacher burnout just got hacked! Teachers often face challenges that throw off their entire plans and leave them feeling isolated and powerless. These challenges can range from new technologies, classroom discipline, sudden change to hybrid or distance learning, and unforeseen personal crises-issues that smolder until a teacher is fully burned out with no spark in sight. Could this describe you now or in the future? In Hacking Teacher Burnout, veteran classroom teacher, podcaster, and Google trainer Amber Harper shares an eight-step process that guides teachers out of burnout and into a lasting, empowered feeling of being a burned-in teacher-fulfilled, happy, efficient, and effective in the classroom and in life. Harper helps teachers and leaders overcome incredible challenges and frustrations, and shows you how to: ✓ Discover your burnout type (everyone has a type?) ✓ Take actions that are best for you, depending on your burnout type ✓ Move through burnout rather than fight against it ✓ Make time for things that bring you growth and joy ✓ Thrive-not just survive-personally and professionally ✓ Prepare for hardship before it hits and conquer it when it does Teachers are leaving the profession at shockingly high rates, because they are angry, sad, and just burned-out. You don't have to join this burnout club. Instead, read Hacking Teacher Burnout today, and get Burned-in.

A Fire Story

Author : Brian Fies
Publisher : Abrams
ISBN 13 : 1683354516
Total Pages : 200 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis A Fire Story by : Brian Fies

Download or read book A Fire Story written by Brian Fies and published by Abrams. This book was released on 2019-03-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author and illustrator presents a personal account of the Northern California wildfires of 2017 in this moving graphic memoir. On October 9th, 2017, wildfires burned through Northern California, resulting in forty-four fatalities and the destruction of thousands of homes. In A Fire Story, Brian Fies shares an unflinching account of this tragedy as he and his wife experienced it—including losing their house and every possession that didn’t fit in their car. As the fires continued to burn through the area, Brian pulled together A Fire Story and posted it online. It immediately went viral. He later expanded the webcomic to include environmental insight and the fire stories of his neighbors. A Fire Story is a candid testimony of the wildfires that left homes destroyed, families broken, and a community determined to rebuild. This updated and expanded edition includes thirty-two pages of all-new material, extending the story past the events of the hardcover edition to include updates on the rebuilding, wrestling with insurance, wrangling with contractors, the management of sometimes volatile emotions, and the threats of yet another wildfire.

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520391527
Total Pages : 285 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-11-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

The Art of Fire

Author : Daniel Hume
Publisher : Random House
ISBN 13 : 1473543940
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Art of Fire by : Daniel Hume

Download or read book The Art of Fire written by Daniel Hume and published by Random House. This book was released on 2017-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

Burnt Out

Author : Selina Barker
Publisher : Hachette UK
ISBN 13 : 1783253991
Total Pages : 257 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Burnt Out by : Selina Barker

Download or read book Burnt Out written by Selina Barker and published by Hachette UK. This book was released on 2021-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out

Burnt Out

Author : Victoria Brookman
Publisher : HarperCollins
ISBN 13 : 1460713729
Total Pages : 228 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Burnt Out by : Victoria Brookman

Download or read book Burnt Out written by Victoria Brookman and published by HarperCollins. This book was released on 2022-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you start again when your life is a smoking ruin? She lost everything in a bushfire and became the celebrity face of climate change. But is fame and living with a billionaire all it's cracked up to be? A warm and witty story for our times. 'Here's to rising from the ashes ...' Calida Lyons is having a very bad week. She's long past deadline for her still unwritten second novel; her husband has just left her; and her Blue Mountains community is being threatened by bushfires. Just as she hits rock bottom, she's forced to shelter with neighbours while a fire incinerates everything she owns. Devastated and emotional in front of news cameras, Cali delivers a blistering, unfiltered rebuke to the nation's rich to do something. Her rant goes viral, and she quickly becomes the latest celebrity face of the climate movement. Soon she's offered a harbourside refuge by handsome tech billionaire Arlo Richard, her publisher is delighted with the new novel she's writing, and she's the darling of high society. But things aren't as they seem. It's all built on lies, and Cali's pretty sure that the precarious house of cards she's built is about to come tumbling down. 'The story zings along with plenty of laugh-out-loud moments, great characters and page-turning tension. It also has a huge heaping of heart and wisdom thrown into the mix, making this a wonderful read.' The Australian 'Has everything you want in a summer read: a page-turning plot, intriguing characters with wonky moral compasses, and enough political heart to make you feel like you've done something good for the world just by reading it' Jessica Dettmann, author of This Has Been Absolutely Lovely 'Satisfying, surprising, funny and full of observations about the ineffective blame-game that passes for action on Australia's climate emergency. The fact it's also a page-turner is down to Victoria Brookman's quick wit. Read it if you want a rom-com with bite.' Holly Wainwright, author of I Give My Marriage A Year 'Blisteringly wise and funny, Burnt Out makes you want to hide from the world until you've turned the last page, then compels you to get up and 'Do Something' ... Searingly smart, heart-warming, and perfect for the world we have now.' Tori Haschka, author of Grace Under Pressure 'A page-turner with a big heart' Rose Hartley, author of Maggie's Going Nowhere 'The story zings along with plenty of laugh-out-loud moments, great characters and page-turning tension. It also has a huge heaping of heart and wisdom thrown into the mix, making this a wonderful summer read' Better Reading 'A true-blue Aussie summer read' Woman's Day

Peak Performance

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Burn-Out

Author : Herbert Freudenberger
Publisher : Bantam Books
ISBN 13 : 9780553255843
Total Pages : 224 pages
Book Rating : 4.2/5 (558 download)

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Book Synopsis Burn-Out by : Herbert Freudenberger

Download or read book Burn-Out written by Herbert Freudenberger and published by Bantam Books. This book was released on 1983-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: