Burnout For Dummies

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Burnout For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119894956
Total Pages : 343 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Burnout For Dummies by : Eva M. Selhub

Download or read book Burnout For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2022-10-26 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

Resilience For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience For Dummies by : Eva M. Selhub

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Burnout For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 111989493X
Total Pages : 343 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Burnout For Dummies by : Eva M. Selhub

Download or read book Burnout For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2022-12-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

Adrenal Fatigue For Dummies

Author : Richard Snyder
Publisher : John Wiley & Sons
ISBN 13 : 1118615808
Total Pages : 341 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Adrenal Fatigue For Dummies by : Richard Snyder

Download or read book Adrenal Fatigue For Dummies written by Richard Snyder and published by John Wiley & Sons. This book was released on 2014-02-24 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.

Relaxation For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 111999909X
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Relaxation For Dummies by : Shamash Alidina

Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Living Paleo For Dummies

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 1118294076
Total Pages : 368 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Living Paleo For Dummies by : Melissa Joulwan

Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-11-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Post-Traumatic Stress Disorder For Dummies

Author : Mark Goulston
Publisher : John Wiley & Sons
ISBN 13 : 0470049227
Total Pages : 395 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Post-Traumatic Stress Disorder For Dummies by : Mark Goulston

Download or read book Post-Traumatic Stress Disorder For Dummies written by Mark Goulston and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Productivity For Dummies

Author : Ciara Conlon
Publisher : John Wiley & Sons
ISBN 13 : 1119099528
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Productivity For Dummies by : Ciara Conlon

Download or read book Productivity For Dummies written by Ciara Conlon and published by John Wiley & Sons. This book was released on 2016-03-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your productivity to the next level and make the most of your time! Do you have too much to do and not enough time to do it? Don't we all! Productivity For Dummies shows you how to overcome this common problem by tackling key issues that are preventing you from remaining focused and making the most of your time. This insightful text gets to the root of the problem, and shows you how to identify and analyse the items on your to-do list to deliver on deadlines and maximise your schedule. Numerous techniques and technologies have been developed to address productivity needs, and this resource shows you which will work for your situation. Productivity is crucial to your success - whether you want to find a new job, earn a promotion you've had your eye on, or generally progress in your career, understanding how to improve your productivity is essential in increasing the value you bring to your organisation. At the very least, increased productivity means that you get things done faster—which translates into fewer overtime hours and more time concentrating on the things that are most important to you. Eliminate procrastination and laziness from your daily routine Organise your work environment to create a space conducive to productivity Increase your concentration and stay focused on the task at hand Make decisions quickly, and stay cool, calm, and collected no matter what the situation is Productivity For Dummies helps you solve the age-old problem of having too much to do and not enough time to do it.

Slack

Author : Tom DeMarco
Publisher : Crown Currency
ISBN 13 : 0767907698
Total Pages : 256 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Slack by : Tom DeMarco

Download or read book Slack written by Tom DeMarco and published by Crown Currency. This book was released on 2002-04-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your company’s goal is to become fast, responsive, and agile, more efficiency is not the answer--you need more slack. Why is it that today’s superefficient organizations are ailing? Tom DeMarco, a leading management consultant to both Fortune 500 and up-and-coming companies, reveals a counterintuitive principle that explains why efficiency efforts can slow a company down. That principle is the value of slack, the degree of freedom in a company that allows it to change. Implementing slack could be as simple as adding an assistant to a department and letting high-priced talent spend less time at the photocopier and more time making key decisions, or it could mean designing workloads that allow people room to think, innovate, and reinvent themselves. It means embracing risk, eliminating fear, and knowing when to go slow. Slack allows for change, fosters creativity, promotes quality, and, above all, produces growth. With an approach that works for new- and old-economy companies alike, this revolutionary handbook debunks commonly held assumptions about real-world management, and gives you and your company a brand-new model for achieving and maintaining true effectiveness.

Product Management For Dummies

Author : Brian Lawley
Publisher : John Wiley & Sons
ISBN 13 : 1119264022
Total Pages : 389 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Product Management For Dummies by : Brian Lawley

Download or read book Product Management For Dummies written by Brian Lawley and published by John Wiley & Sons. This book was released on 2017-01-24 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to becoming a product management prodigy Product management plays a pivotal role in organizations. In fact, it's now considered the fourth most important title in corporate America—yet only a tiny fraction of product managers have been trained for this vital position. If you're one of the hundreds of thousands of people who hold this essential job—or simply aspire to break into a new role—Product Management For Dummies gives you the tools to increase your skill level and manage products like a pro. From defining what product management is—and isn't—to exploring the rising importance of product management in the corporate world, this friendly and accessible guide quickly gets you up to speed on everything it takes to thrive in this growing field. It offers plain-English explanations of the product life cycle, market research, competitive analysis, market and pricing strategy, product roadmaps, the people skills it takes to effectively influence and negotiate, and so much more. Create a winning strategy for your product Gather and analyze customer and market feedback Prioritize and convey requirements to engineering teams effectively Maximize revenues and profitability Product managers are responsible for so much more than meets the eye—and this friendly, authoritative guide lifts the curtain on what it takes to succeed.

Slack For Dummies

Author : Phil Simon
Publisher : John Wiley & Sons
ISBN 13 : 1119669502
Total Pages : 384 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Slack For Dummies by : Phil Simon

Download or read book Slack For Dummies written by Phil Simon and published by John Wiley & Sons. This book was released on 2020-06-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: You get so much more done when you Slack! Ever wondered what it would be like to be less overwhelmed, more efficient, and much more engaged at work? A way you can make all that happen is, of course, to Slack. Actually, it’s to use Slack, the business communications platform that’s revolutionized how groups work together. This comprehensive guide shows how—as well as why—there are now millions of users of this flexible, fun, and intuitive workspace tool. Presented in a clear, easy-to-follow style, Slack For Dummies takes you from the basics of getting started with the service all the way through how to get your teams Slacking together for all they’re worth. You’ll also find case studies showing how Slack increases productivity and how to replicate that in your organization, as well as tips on getting buy-in from the boss. Introduce Slack to your workflow Understand roles and features Analyze user data Keep your Slacking secure So, take a peek inside and discover how you can cut the slack using Slack—and clue your teams in on how there is actually a way to Slack off for improved results!

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

Finding Your Passion For Dummies

Author : Noeline Kirabo
Publisher : John Wiley & Sons
ISBN 13 : 1394216440
Total Pages : 391 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Finding Your Passion For Dummies by : Noeline Kirabo

Download or read book Finding Your Passion For Dummies written by Noeline Kirabo and published by John Wiley & Sons. This book was released on 2024-01-15 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on manual for discovering what makes you tick and going after your dreams Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about—at any age. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life. When you find your passion, you’ll be able to pursue it in a way that aligns with your values and interests. This book provides the motivation, the inspiration, and the how-to. In the friendly Dummies style you know and love, you’ll get guidance on setting goals, exploring your interests, pursuing education, and overcoming any obstacles that stand between you and what you really want out of life. Identify your natural skills and talents Discover hobbies and activities that excite you Learn how to overcome obstacles as you change your life Embrace your authentic self and gain the courage to live fully This book is for anyone looking to discover a life path that will lead to true fulfillment. Finding Your Passion For Dummies is great for recent graduates, mid-career professionals looking for a change, and for anyone looking to find more meaning in life.

Your Health Destiny

Author : Eva Selhub
Publisher : Harper Collins
ISBN 13 : 0062327801
Total Pages : 221 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Your Health Destiny by : Eva Selhub

Download or read book Your Health Destiny written by Eva Selhub and published by Harper Collins. This book was released on 2015-04-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life's ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life. There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic—mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems—from heart disease and cancer to depression and anxiety—Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.

Banishing Burnout

Author : Michael P. Leiter
Publisher : John Wiley & Sons
ISBN 13 : 1118046684
Total Pages : 208 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Banishing Burnout by : Michael P. Leiter

Download or read book Banishing Burnout written by Michael P. Leiter and published by John Wiley & Sons. This book was released on 2011-01-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Mindful Leadership For Dummies

Author : Juliet Adams
Publisher : John Wiley & Sons
ISBN 13 : 1119068800
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Mindful Leadership For Dummies by : Juliet Adams

Download or read book Mindful Leadership For Dummies written by Juliet Adams and published by John Wiley & Sons. This book was released on 2016-06-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful LeadershipFor Dummies, you'll find accessible and authoritative guidancefor cultivating focus, clarity, and creativity from within yourcolleagues. Packed full of useful tips, this friendly how-to guidewill help you incorporate mindfulness in your leadership style tomanage and reap the benefits of a more attentive workinglife—all while nurturing compassion in the service of others.You'll discover how mindfulness can help improve decision-makingand communication skills, manage modern workday challenges, and somuch more. Mindful leadership is currently a high-trending topic in theself-help/business world, making headlines in such prominentpublications as Forbes, Time magazine and TheGuardian, and even earning a dedicated blog on Huffington Post.And all for good reason—the benefits of practicingmindfulness in the workplace are far-reaching, and as we begin touncover more research that supports its effectiveness, it's nowonder business leaders are jumping aboard this positivebandwagon. Includes tips on incorporating mindfulness into your leadershipstyle Shows you how mindfulness can help develop and deepen yourleadership qualities Explains how mindfulness enhances productivity and minimizesthe effects of stress in the workplace Outlines how adding mindfulness to your leadership approachwill enable you to make positive choices that support yourwell-being If you're a businessperson looking to add mindfulness to yourleadership tool belt, Mindful Leadership For Dummies haseverything you need to get started today.

Your Brain On Nature

Author : Eva M. Selhub, MD
Publisher : John Wiley & Sons
ISBN 13 : 1118114493
Total Pages : 258 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Your Brain On Nature by : Eva M. Selhub, MD

Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.