Bump It Up

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Bump It Up

Author : Greg Whyte
Publisher : Random House
ISBN 13 : 147354162X
Total Pages : 258 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Bump It Up by : Greg Whyte

Download or read book Bump It Up written by Greg Whyte and published by Random House. This book was released on 2016-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum 'Every pregnant woman should read this book' -- ***** Reader review 'One of the best pregnancy books out there' -- ***** Reader review 'An incredible book - great to get straight forward, clear advice' -- ***** Reader review 'Pitched at an understandable level, with lots of useful information' -- ***** Reader review **************************************************************************************** BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

Bump It Up

Author : Amy Tara Koch
Publisher : Ballantine Books
ISBN 13 : 0307780341
Total Pages : 210 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Bump It Up by : Amy Tara Koch

Download or read book Bump It Up written by Amy Tara Koch and published by Ballantine Books. This book was released on 2011-03-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you’d rather crawl back under the sheets with a box of doughnuts. But don’t let “thigh” anxiety drive you to sneakers and plus-size velour tracksuits. It’s time to turn nine months of potential frump into mega maternity moxie. In this witty and accessible pregnancy primer to all four trimesters, career fashionista and mother of two Amy Tara Koch offers easy ways for moms-to-be to pop out of the preggo pits and pull together dozens of jaw-dropping maternity ensembles—without breaking the bank. This timeless style manifesto features sketches from today’s most popular fashion designers, including Nicole Miller, Diane von Furstenberg, Donna Karan, and Isaac Mizrahi, as well as tips and tricks from Koch and her “A-list”—a roster of fashion editors, beauty gurus, and celebrity stylists. Packed full of clever quizzes, skin care secrets, and a handy glossary of terms that every pregnant woman needs to know, Bump It Up will have you putting on the glitz throughout your pregnancy and beyond.

Bump

Author : Matt Wallace
Publisher : HarperCollins
ISBN 13 : 0063008009
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Bump by : Matt Wallace

Download or read book Bump written by Matt Wallace and published by HarperCollins. This book was released on 2021-01-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving and triumphant middle grade contemporary debut from award-winning author Matt Wallace about a heroic young girl—who dreams of becoming a pro wrestler—learning to find courage and fight for what she loves. Perfect for fans of Kelly Yang, Meg Medina, and Jason Reynolds' Track series! MJ knows what it means to hurt. Bruises from gymnastics heal, but big hurts—like her dad not being around anymore—don’t go away. Now her mom needs to work two jobs, and MJ doesn’t have friends at school to lean on. There is only one thing MJ loves: the world of professional wrestling. She especially idolizes the luchadores and the stories they tell in the ring. When MJ learns that her neighbor, Mr. Arellano, runs a wrestling school, she has a new mission in life: join the school, train hard, and become a wrestler. But trouble lies ahead. After wrestling in a showcase event, MJ attracts the attention of Mr. Arellano’s enemy at the State Athletic Commission. There are threats to shut the school down, putting MJ’s new home—and the community that welcomed her—at risk. What can MJ do to save her new family? * A Junior Library Guild Selection * Banks Street Best Children's Books of the Year *

Everywhere You Don't Belong

Author : Gabriel Bump
Publisher : Algonquin Books
ISBN 13 : 1643750224
Total Pages : 267 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis Everywhere You Don't Belong by : Gabriel Bump

Download or read book Everywhere You Don't Belong written by Gabriel Bump and published by Algonquin Books. This book was released on 2020-02-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of 2020 Winner of the Ernest J. Gaines Award for Literary Excellence “A comically dark coming-of-age story about growing up on the South Side of Chicago, but it’s also social commentary at its finest, woven seamlessly into the work . . . Bump’s meditation on belonging and not belonging, where or with whom, how love is a way home no matter where you are, is handled so beautifully that you don’t know he’s hypnotized you until he’s done.” —Tommy Orange, The New York Times Book Review In this alternately witty and heartbreaking debut novel, Gabriel Bump gives us an unforgettable protagonist, Claude McKay Love. Claude isn’t dangerous or brilliant—he’s an average kid coping with abandonment, violence, riots, failed love, and societal pressures as he steers his way past the signposts of youth: childhood friendships, basketball tryouts, first love, first heartbreak, picking a college, moving away from home. Claude just wants a place where he can fit. As a young black man born on the South Side of Chicago, he is raised by his civil rights–era grandmother, who tries to shape him into a principled actor for change; yet when riots consume his neighborhood, he hesitates to take sides, unwilling to let race define his life. He decides to escape Chicago for another place, to go to college, to find a new identity, to leave the pressure cooker of his hometown behind. But as he discovers, he cannot; there is no safe haven for a young black man in this time and place called America. Percolating with fierceness and originality, attuned to the ironies inherent in our twenty-first-century landscape, Everywhere You Don’t Belong marks the arrival of a brilliant young talent.

Growing Up Naked

Author : Lindalee Tracey
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Growing Up Naked by : Lindalee Tracey

Download or read book Growing Up Naked written by Lindalee Tracey and published by . This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

About My Sister's Business

Author : Fran Harris
Publisher : Simon and Schuster
ISBN 13 : 1982138335
Total Pages : 236 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis About My Sister's Business by : Fran Harris

Download or read book About My Sister's Business written by Fran Harris and published by Simon and Schuster. This book was released on 2019-09-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In About My Sister's Business Fran Harris, nominated for Entrepreneur of the Year by Inc. magazine, offers big ideas to small-business owners. Fran Harris turns her attention to the stories of African American women who have learned to thrive economically under the most adverse circumstances—and pinpoints how others can follow in their footsteps.

Buttercream Bump Off

Author : Jenn McKinlay
Publisher : Penguin
ISBN 13 : 1101476729
Total Pages : 241 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Buttercream Bump Off by : Jenn McKinlay

Download or read book Buttercream Bump Off written by Jenn McKinlay and published by Penguin. This book was released on 2011-01-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie Cooper and Angie DeLaura's Fairy Tale Cupcakes bakery is gearing up for Valentine's Day. Unfortunately someone has iced Baxter Malloy on his first date with Mel's mother. Now Mom's a suspect, and Mel and Angie need to find time around frosting to dig into the man's shady past and discover who served him his just desserts.

Bugs that Go Bump in the Night

Author : David A. Carter
Publisher : Orchard
ISBN 13 : 9781860392740
Total Pages : 12 pages
Book Rating : 4.3/5 (927 download)

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Book Synopsis Bugs that Go Bump in the Night by : David A. Carter

Download or read book Bugs that Go Bump in the Night written by David A. Carter and published by Orchard. This book was released on 1996 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book...if you dare All kinds of creepy bugs will pop up everywhere Surprise on last page

CLARITY

Author : Lyn Sharratt
Publisher : Corwin Press
ISBN 13 : 1506358756
Total Pages : 242 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis CLARITY by : Lyn Sharratt

Download or read book CLARITY written by Lyn Sharratt and published by Corwin Press. This book was released on 2018-09-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shared knowledge between educators breeds shared success in all systems and schools Comprehensive in scope, CLARITY illustrates how system and school leaders must come together to boost student achievement and build teacher capacity to learn, teach and lead. By emphasizing collaborative processes, Lyn Sharratt’s detailed design demonstrates how shared knowledge, equity and expertise can make every classroom more impactful and every teacher more empowered. Readers will uncover these ‘Big Ideas’: 14 essential Parameters to guide system and school leaders toward building powerful collaborative learning cultures Case studies, vignettes and firsthand accounts from gifted teachers and leaders bring important theories and practices to life From all points in the organization, a ‘line-of-sight’ directly to students’ FACES in every classroom to ensure continuous improvement Data-driven tasks and tools to tackle solutions needed in all facets of education With more than four decades of research, writing and practical experience in system, school, and classroom improvement, Sharratt provides a ‘why-and-how-to guide’ to assist educators across the globe as they solve 21st century-created problems and identify the much-needed learning critical to the success of our future citizens.

Bumpety Bump!

Author : Pat Hutchins
Publisher : Greenwillow Books
ISBN 13 : 9780060559991
Total Pages : 32 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis Bumpety Bump! by : Pat Hutchins

Download or read book Bumpety Bump! written by Pat Hutchins and published by Greenwillow Books. This book was released on 2006-03-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy helps his grandfather on the farm, showing the hen that follows them all that he can do.

Amp It Up

Author : Frank Slootman
Publisher : John Wiley & Sons
ISBN 13 : 1119836417
Total Pages : 217 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Amp It Up by : Frank Slootman

Download or read book Amp It Up written by Frank Slootman and published by John Wiley & Sons. This book was released on 2022-01-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly Bestseller The secret to leading growth is your mindset Snowflake CEO Frank Slootman is one of the tech world's most accomplished executives in enterprise growth, having led Snowflake to the largest software IPO ever after leading ServiceNow and Data Domain to exponential growth and the public market before that. In Amp It Up: Leading for Hypergrowth by Raising Expectations, Increasing Urgency, and Elevating Intensity, he shares his leadership approach for the first time. Amp It Up delivers an authoritative look at what it takes to transform an organization for maximum growth and scale. Slootman shows that most leaders have significant room to improve their organization's performance without making expensive changes to their talent, structure, or fundamental business model—and they don’t need to bring in an army of consultants to do it. What they do need is to align people around what matters and execute with urgency and intensity every day. Leading for unprecedented growth means declaring war on mediocrity, breaking the status quo, and making conflicted choices daily, all with a relentless focus on the mission. Amp It Up provides the first principles to guide that change, and the tactical advice for organizing a company around them. Perfect for executives, entrepreneurs, founders, managers, and leaders of all kinds, Amp It Up is a must-read resource for anyone who seeks to unleash the growth potential of a company and scale it to heights they never thought possible.

The LEGO Animation Book

Author : David Pagano
Publisher : No Starch Press
ISBN 13 : 159327789X
Total Pages : 216 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The LEGO Animation Book by : David Pagano

Download or read book The LEGO Animation Book written by David Pagano and published by No Starch Press. This book was released on 2016-10-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what your LEGO creations would look like on the big screen? The LEGO Animation Book will show you how to bring your models to life with stop-motion animation—no experience required! Follow step-by-step instructions to make your first animation, and then explore the entire filmmaking process, from storyboards to post-production. Along the way, you’ll learn how to: –Create special effects like explosions and flying minifigures –Convey action and emotion with your minifigure actors –Design sets for animation—make three buildings look like an entire city! –Light, frame, and capture consistent photos –Add detail and scope to your films by building in different scales –Build camera dollies and rigs out of LEGO bricks –Choose cameras, software, and other essential animation tools Dive into the world of animation and discover a whole new way to play! For ages 10+

Records & Briefs

Author :
Publisher :
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Records & Briefs by :

Download or read book Records & Briefs written by and published by . This book was released on with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Testing and Inclusive Schooling

Author : Bjorn Hamre
Publisher : Routledge
ISBN 13 : 135178983X
Total Pages : 262 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Testing and Inclusive Schooling by : Bjorn Hamre

Download or read book Testing and Inclusive Schooling written by Bjorn Hamre and published by Routledge. This book was released on 2018-05-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testing and Inclusive Schooling provides a comparative perspective on seemingly incompatible global agendas and efforts to include all children in the general school system, thus reducing exclusion. With an examination of the international testing culture and the politics of inclusion currently permeating national school reforms, this book raises a critical and constructive discussion of these movements, which appear to support one another, yet simultaneously offer profound contradictions. With contributions from around the world, the book analyses the dilemma arising between reforms that urge schools to move towards a constantly higher academic level, and those who practice a politics of inclusion leading to a greater degree of student diversity. The book considers the types of problems that arise when reforms implemented at the international level are transformed into policies and practices, firmly placing global educational efforts into perspective by highlighting a range of different cases at both national and local levels. Testing and Inclusive Schooling sheds light on new possibilities for educational improvements in global and local contexts and is essential reading for academics, researchers and postgraduate students interested in international and comparative education, assessment technologies and practices, inclusion, educational psychology and educational policy.

The Cat in the Hat

Author : Dr. Seuss
Publisher :
ISBN 13 : 9780375972775
Total Pages : 61 pages
Book Rating : 4.9/5 (727 download)

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Book Synopsis The Cat in the Hat by : Dr. Seuss

Download or read book The Cat in the Hat written by Dr. Seuss and published by . This book was released on 1986 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two children sitting at home on a rainy day are visited by the cat in the hat who shows them some tricks and games.

Bump’S Circus

Author : C. R. Bryan
Publisher : Trafford Publishing
ISBN 13 : 1490743898
Total Pages : 281 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Bump’S Circus by : C. R. Bryan

Download or read book Bump’S Circus written by C. R. Bryan and published by Trafford Publishing. This book was released on 2014-08-21 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bumps Circus is about the last year of the Worlds Most Ancient and Unique Show. In 1950, the world of the circus is coming to an end, and the world of war is coming again. This small circus travelled in Texas and neighboring states, looking for something mysterious, and Angus McQuill is just the man to help Mr. and Mrs. Bump find their dream. The problem is that Angus must find himself first!

A Practical Guide to Ensemble Devising

Author : Davis Robinson
Publisher : Bloomsbury Publishing
ISBN 13 : 113746156X
Total Pages : 192 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis A Practical Guide to Ensemble Devising by : Davis Robinson

Download or read book A Practical Guide to Ensemble Devising written by Davis Robinson and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ensemble devising can be a daunting prospect for many actors: it requires a level of imagination, commitment and risk-taking not always seen in conventional theatre. In this handy volume, Davis Robinson uses his wealth of knowledge and expertise, garnered over thirty years of devising, to teach you the ins and outs of ensemble theatre making. A Practical Guide to Ensemble Devising leads you through the process of collaborative theatre, from warm-ups and generating ideas to editing and polishing a performance. It features a comprehensive series of exercises throughout, which will allow you to build the foundational skills required for a range of productive ensemble work. By discussing the work of a number of internationally acclaimed practitioners, Robinson encourages you to develop your own unique style of performance. Lively and accessible, this book is invaluable for anyone interested in developing their devising skills.