Bulletproof Recovery

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Bulletproof Recovery

Author : Paul W. Anderson, PhD
Publisher : Xlibris Corporation
ISBN 13 : 9781469111285
Total Pages : 188 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis Bulletproof Recovery by : Paul W. Anderson, PhD

Download or read book Bulletproof Recovery written by Paul W. Anderson, PhD and published by Xlibris Corporation. This book was released on 2001-02-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relapse can attack and ruin your recovery like the bullets from a drive-by shooting. Fifty percent of all people who attempt recovery from addictive behavior relapse. How do you sustain sobriety? Bad ideas lead to good people dying. Not because ideas kill, but because bad ideas die-hard and these ideas form the hot beds for addictions to thrive. Addictions kill People dont realize they have killer ideas floating around in their heads. However, if you attempt recovery from addiction and achieve sobriety, you will quickly run into these bad ideas. Certain bad ideas must die so sobriety can live. Examples of Bulletproof thinking that counteract bad ideas: Bad Idea: Staying sober has little to do with the shape you or your life is in. Just use your program and you will be okay. Bulletproof Idea: The better shape you are in, the better your recovery program will work for you. Bad Idea: What you feel is what is real. Bulletproof Idea: Thoughts are as important as feelings to sustain recovery. Bad Idea: Pain can kill you. Bulletproof Idea: Pain cannot kill you. What you do about pain can. Nothing dies harder than a bad idea! Bulletproof Recovery gives you the keys and step-by-step direction to cure stinking thinking and stay sober from any addiction. The formula is based on this fact: addiction thrives in the lives of people who take poor care of themselves. Chapter 6, The Seven Highly Successful Keys To Sustained Sobriety, starts to fill your recovery tool box. Your thinking changes with chapter 8, From Selfish to Self Care and gets you ready To Prevent Relapse, Put Yourself In Hospital and Stay There (chapter 10). In chapter 13, you learn You Cant Cure an Addiction, But You Can Outgrow One and chapter 15 gives you insight into Balance: Living In the Eye of the Hurricane. Be good to yourself. Get Bulletproof Recovery and stop addiction forever!

Bulletproof Expert Systems

Author : Timothy Richardson Pt
Publisher :
ISBN 13 : 9781467081870
Total Pages : 244 pages
Book Rating : 4.0/5 (818 download)

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Book Synopsis Bulletproof Expert Systems by : Timothy Richardson Pt

Download or read book Bulletproof Expert Systems written by Timothy Richardson Pt and published by . This book was released on 2011-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time 4 CHANGE From the heart of Rojay Moore I hate the devil! But I love God and His people! I'm here for you and we must change our focus. We're off point, because the devil has blinded and deceived many of us. You just don't know it. This book is my personal campaign to motivate and influence us all to get back on track. Let's get our focus back on what's really important about life. This book is not some religious book. It's a book about relevant issues about life and our focus. What hindrances and distractions have you bound? My questions are: What's on your mind? Where's your focus? What are your motives? What's of most importance to you in life? Who are you associating with? Who are they associated with? What voices are you listening too? Where are you really headed in life and why are you headed there? Is God, your Creator, happy with your lifestyle? I love you all with the love and passion of Jesus Christ . . .

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Pro SQL Server Disaster Recovery

Author : James Luetkehoelter
Publisher : Apress
ISBN 13 : 1430206012
Total Pages : 354 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Pro SQL Server Disaster Recovery by : James Luetkehoelter

Download or read book Pro SQL Server Disaster Recovery written by James Luetkehoelter and published by Apress. This book was released on 2008-06-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how to implement an effective disaster recovery strategy for SQL Server 2005 and 2008 databases. It details powerful tools and features for data backup and disaster recovery present in SQL Server 2005 and enhanced in SQL Server 2008. Users of SQL Server 2000 will find that the options for handling disaster recovery have dramatically increased. This book explores those options by examining the technical details of disaster recovery features and then applying that knowledge to practical scenarios. Also covered are fundamental changes to disaster recovery capabilities and common issues to expect when using new features.

Business Continuity Planning

Author : Kenneth L. Fulmer
Publisher : Rothstein Publishing
ISBN 13 : 1931332800
Total Pages : 191 pages
Book Rating : 4.9/5 (313 download)

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Book Synopsis Business Continuity Planning by : Kenneth L. Fulmer

Download or read book Business Continuity Planning written by Kenneth L. Fulmer and published by Rothstein Publishing. This book was released on 2015-02-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy workbook format shows managers new to Business Continuity Planning how to quickly develop a basic plan and keep it updated. If you've been tasked with developing a basic business continuity plan and aren't sure where to start, this workbook with sample forms, checklists, templates, and plans will walk you step-by-step through the process. The book is aimed at single/few location companies with up to 250 employees and is more oriented to an office environment, especially where computer operations are critical. It offers a fast, practical approach for small companies with limited staff and time to customize a workable plan and expand it as they grow. Endorsed by The Business Continuity Institute and Disaster Recovery Institute International, it includes these helpful tools: Straightforward, jargon-free explanations emphasize the non-technical aspects of Information Technology/Disaster Recovery planning. Glossary with 120 terms and Appendices with sample risk assessment and risk analysis checklists. Extensive, easy to-use downloadable resources include reproducible worksheets, forms, templates, questionnaires, and checklists for various natural disasters and special hazards such as power outages, boiler failures, bomb threats, hazardous material spills, and civil unrest, along with a checklist for vital records storage. For professional development or college classes the book is accompanied by a set of Instructor Materials.

Head Strong

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Head Strong by : Dave Asprey

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

APC Glimpses of A Textbook of Forensic Medicine and Toxicology For Homeopathy - Avichal Publishing Company

Author : Anil Aggrawal
Publisher : Avichal Publishing Company
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis APC Glimpses of A Textbook of Forensic Medicine and Toxicology For Homeopathy - Avichal Publishing Company by : Anil Aggrawal

Download or read book APC Glimpses of A Textbook of Forensic Medicine and Toxicology For Homeopathy - Avichal Publishing Company written by Anil Aggrawal and published by Avichal Publishing Company. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sample provides glimpses of the book “A Textbook of Forensic Medicine and Toxicology for Homeopathy”, to give an idea of the contents and information contained in the book, to the readers. The book is slated to release shortly. For further queries about the book, you may contact the publishers at [email protected] or visit www.apcbooks.co.in.

APC Textbook of Forensic Medicine and Toxicology - Avichal Publishing Company

Author : Anil Aggrawal
Publisher : Avichal Publishing Company
ISBN 13 : 8177394193
Total Pages : 816 pages
Book Rating : 4.1/5 (773 download)

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Book Synopsis APC Textbook of Forensic Medicine and Toxicology - Avichal Publishing Company by : Anil Aggrawal

Download or read book APC Textbook of Forensic Medicine and Toxicology - Avichal Publishing Company written by Anil Aggrawal and published by Avichal Publishing Company. This book was released on with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Forensic Medicine and Toxicology is a comprehensive book for undergraduate students of Forensic sciences. The book comprises chapters on thanatology, deaths from other causes, forensic psychiatry, forensic science, corrosive poisons, irritant poisons, and poisons acting on the brain and spinal cord. In addition, the book consists of several diagrams and illustrations to help understand the concepts better. This book is essential for forensic scientists.

American Journal of Medical Jurisprudence

Author :
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Journal of Medical Jurisprudence by :

Download or read book American Journal of Medical Jurisprudence written by and published by . This book was released on 1939 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

I/S Analyzer Case Studies

Author :
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis I/S Analyzer Case Studies by :

Download or read book I/S Analyzer Case Studies written by and published by . This book was released on 1996 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Healing Polymers and Polymer Composites

Author : Ming Qiu Zhang
Publisher : John Wiley & Sons
ISBN 13 : 1118082583
Total Pages : 361 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Self-Healing Polymers and Polymer Composites by : Ming Qiu Zhang

Download or read book Self-Healing Polymers and Polymer Composites written by Ming Qiu Zhang and published by John Wiley & Sons. This book was released on 2011-06-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-art guide on the interdisciplinary aspects of design, chemistry, and physical properties of bio-inspired self-healing polymers Inspired by the natural self-healing properties that exist in living organisms—for example, the regenerative ability of humans to heal from cuts and broken bones—interest in self-healing materials is gaining more and more attention. Addressing the broad advances being made in this emerging science, Self-Healing Polymers and Polymer Composites incorporates fundamentals, theory, design, fabrication, characterization, and application of self-healing polymers and polymer composites to describe how to prepare self-healing polymeric materials, how to increase the speed of crack repair below room temperature, and how to broaden the spectrum of healing agent species. Some of the information readers will discover in this book include: Focus on engineering aspects and theoretical backgrounds of smart materials The systematic route for developing techniques and materials to advance the research and applications of self-healing polymers Integration of existing techniques and introduction of novel synthetic approaches and target-oriented materials design and fabrication Techniques for characterizing the healing process of polymers and applications of self-healing polymers and polymer composites Practical aspects of self-healing technology in various industrial fields, such as electronics, automotive, construction, chemical production, and engineering With this book, readers will have a comprehensive understanding of this emerging field, while new researchers will understand the framework necessary for innovating new self-healing solutions.

APC Essentials of Forensic Medicine and Toxicology

Author : Anil Aggrawal
Publisher : Avichal Publishing Company
ISBN 13 : 817739441X
Total Pages : 664 pages
Book Rating : 4.1/5 (773 download)

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Book Synopsis APC Essentials of Forensic Medicine and Toxicology by : Anil Aggrawal

Download or read book APC Essentials of Forensic Medicine and Toxicology written by Anil Aggrawal and published by Avichal Publishing Company. This book was released on with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Forensic Medicine and Toxicology is an abridged version of the Textbook of Forensic Medicine and Toxicology. The book comprises chapters on thanatology, deaths from other causes, forensic psychiatry, forensic science, corrosive poisons, irritant poisons, and poisons acting on the brain and spinal cord. In addition, the book consists of several diagrams and illustrations to help understand the concepts better. This book is essential for forensic scientists.

Broken to Bulletproof

Author : T. D. Wilcox
Publisher :
ISBN 13 : 9780692650950
Total Pages : 314 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Broken to Bulletproof by : T. D. Wilcox

Download or read book Broken to Bulletproof written by T. D. Wilcox and published by . This book was released on 2016-08-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a REAL man? What does it take to be Bulletproof Strong? Broken to Bulletproof is the inspirational and compelling story of one man's descent into addiction and God's amazing miracle that restored everything in his life that was broken to BULLETPROOF. From Broken to Bulletproof: "Most people, most marriages don't survive the kinds of things I put us through, much less THRIVE after them. There's only one reason I survived the hell of my addictions...BECAUSE I WAS WILLING TO DIE. Isn't that crazy talk? But it is exactly what happened to me. Dying is the only state in which a man can take no credit for the miracle that God is about to do." - page 19 "In my career as a physician who works in the field of Addiction Medicine I have met over 24,000 people who struggle with chemical dependencies. When I meet a patient for the first time they will tell me how much they want to change but for many reasons they just aren't ready yet and they continue to struggle. My hope, for you the reader, is that you ARE ready to change. My prayer is that you will not just read what Tony has written but DO what he teaches and practices himself. Then, as Tony testifies, you will be blessed and obtain the freedom you are so desperate for and that God is so eagerly ready to give." - Dr. Doug Richards, MD, MPH TD Wilcox is an author, speaker, mentor and marketing entrepreneur who shares his own amazing story of addiction, pain, loss, recovery and redemption with others struggling to break free. He lives in Southern California with his wife, Celeste, their four daughters and "Gunny" the Wonder Dog. www.tonywilcox.com Personal Growth/ Addiction Recovery

People of the State of Illinois V. Blue

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.W/5 ( download)

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Book Synopsis People of the State of Illinois V. Blue by :

Download or read book People of the State of Illinois V. Blue written by and published by . This book was released on 1998 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletproof Your Shoulder

Author : Jim Johnson
Publisher : Gatekeeper Press
ISBN 13 : 9781642376500
Total Pages : 94 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis Bulletproof Your Shoulder by : Jim Johnson

Download or read book Bulletproof Your Shoulder written by Jim Johnson and published by Gatekeeper Press. This book was released on 2019-05-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: * move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff * keep your shoulder from getting hurt or injured *improve overhead sports performance A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.

Rules for Whistleblowers

Author : Stephen M. Kohn
Publisher : Rowman & Littlefield
ISBN 13 : 1493059254
Total Pages : 441 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Rules for Whistleblowers by : Stephen M. Kohn

Download or read book Rules for Whistleblowers written by Stephen M. Kohn and published by Rowman & Littlefield. This book was released on 2023-06-01 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how whistleblowers have saved lives, stopped frauds, protected their jobs, and earned million-dollar rewards for doing the right thing in Rules for Whistleblowers, Stephen Martin Kohn’s seventh book on whistleblowing. This book is a fully updated and expanded revision of The Whistleblower’s Handbook, the first-ever comprehensive consumer guide to exposing workplace wrongdoing. Kohn’s thirty-seven rules highlight the “traps” facing whistleblowers today and address how to file anonymous cases and qualify for multi-million-dollar rewards. Kohn carefully explains complex rules and laws governing whistleblowing including the Dodd-Frank, IRS, and False Claims Acts, as well as detailed strategies for fighting retaliation. He also covers controversial issues such as taping, removing documents, and ignoring nondisclosure agreements. Modernized laws have revolutionized the rights of employees both in the United States and internationally, enabling whistleblowers to be paid over $10 billion in rewards for doing the right thing. No employee should blow the whistle without knowing their rights. Too much is at stake.