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Built To The Hilt
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Download or read book Built to the Hilt written by Josh Bryant and published by . This book was released on 2014-06-18 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written Inside its pages, here is what is waiting for you... The lifetime training secrets revealed by one of the world's top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve. The book that will become the best investment you'll ever make...IF you want to get bigger and stronger. Get ready to be amazing. Get ready to get built. Get ready to take your body to its full potential. Get ready to get Built To The Hilt ***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book
Download or read book Jailhouse Strong written by Josh Bryant and published by Createspace Independent Publishing Platform. This book was released on 2015-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Book Synopsis Ultimate Hot Rod Dictionary: A-Bombs to Zoomies by : Jeff Breitenstein
Download or read book Ultimate Hot Rod Dictionary: A-Bombs to Zoomies written by Jeff Breitenstein and published by . This book was released on with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every hot rodding magazine ever published (not to mention numerous books and countless web sites) has taken stabs at creating comprehensive glossaries of automotive enthusiasts terms and phrases. Finally Motorbooks has done it right with the publication of The Ultimate Hot Rod Dictionary. The title says it all. This book is 243 pages thick and includes more than 1,600 words and phrases, with definitions, phrase origins and examples of usage. In addition, the dictionary includes more than 225 line-art illustrations."If you never thought you'd find yourself reading a dictionary, this informative and fun book may surprise you. - Rod and Custom, October, 2004Perplexed about Peg Leggers? Curious about Crazy Stacks? Every enthusiast group inevitably spawns its own slang, but few are as rich as that which has evolved around the world of hot rods and customs. Once a unique American sub-language, the gearhead vernacular has long since gone global. Containing some 1,700 entries, this first-ever dictionary of the colorful language and phraseology that has developed in the world of hot rodding and customizing features not just terms used to describe the technologies and designs, but also those pertaining to the culture itself. In the end it's not just a dictionary with something for everyone from newbies to vets, but a book that reveals how the customizers have, in fact, customized their lingo. Includes specially commissioned line-art illustrations and cross-references for related or like terms.
Download or read book Built to the Hilt written by Josh Bryant and published by . This book was released on 2015-11-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the second book in the Built To The Hilt Series that you've been waiting for... Built To The Hilt-The Strength and Power Edition. If you want more strength, power, and better conditioning, then this is the book for you. Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt-The Strength and Power Edition, gives you Josh's best tips, advice, and strategies to help you get the strength, power, and conditioning you want.
Book Synopsis Size and Strength Blueprint by : Josh Bryant
Download or read book Size and Strength Blueprint written by Josh Bryant and published by . This book was released on 2015-01-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!
Book Synopsis Powerbuilding Breakdowns by : Adam Benshea
Download or read book Powerbuilding Breakdowns written by Adam Benshea and published by . This book was released on 2021-08-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look jacked with the bonafide strength to back it up? But, how do you get ripped AND build raw strength? Enter powerbuilding! Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength. Powerbuilding only works with a plan. And we have you covered with Powerbuilding Breakdowns. The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity. It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!
Download or read book Straight Flush written by Ben Mezrich and published by Harper Collins. This book was released on 2013-05-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Accidental Billionaires and Bringing Down the House—the sources for the film The Social Network and 21—comes the larger-than-life rags-to-riches tale of a group of University of Montana frat brothers who turned a weekly poker game in the basement of a local dive bar into AbsolutePoker.com, one of the largest online companies in the world. Based on extensive insider interviews and participation, Straight Flush tells of the company’s initial operations in the exotic jungle paradise of Costa Rica—where its founders embraced an outrageous lifestyle of girls, parties, and money—and of the gray area of U.S. and international law in which they created an industry. Soon, the U.S. Department of Justice was gunning for them… Should they fold—or double down and ride their hot hand? Impossible to put down, Straight Flush is an exclusive, never-before-seen look behind the headlines of one of the wildest business stories of the past decade.
Download or read book Hybrid Ability written by Nam Thomas and published by . This book was released on 2018-03-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most advanced approach to "PowerBuilding", the perfect balance of aesthetic development and strength, combines methods of training at the highest levels of both bodybuilding and powerlifting. Implemented into phases to create the most efficient adaptive response to results, Hybrid Ability is beneficial for any athlete, gym goer, or fitness enthusiast. It lays out a 12 week program, and goes in depth into multiple aspects of the mindset and approach that yields not only progress in the gym, but what creates champions. The program was created directly from the training journal of Nam Shartzer, who is a top contender at the national level in bodybuilding, and is currently the #1 ranked squatter, and on the top 10 All Time Best World Ranking List in Powerlifting. He goes in depth and uses personal references to explain small cues to apply in training; physically and mentally, that have contributed to his experiences as a multiple sport division 1 athlete and his rise to the top in both powerlifting and bodybuilding.
Book Synopsis The Electric Interurban Railways in America by : George Woodman Hilton
Download or read book The Electric Interurban Railways in America written by George Woodman Hilton and published by Stanford University Press. This book was released on 1964 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most colorful yet neglected eras in American transportation history is re-created in this definitive history of the electric interurbans. Built with the idea of attracting short-distance passenger traffic and light freight, the interurbans were largely constructed in the early 1900s. The rise of the automobile and motor transport caused the industry to decline after World War I, and the depression virtually annihilated the industry by the middle 1930s. Part I describes interurban construction, technology, passenger and freight traffic, financial history, and final decline and abandonment. Part II presents individual histories (with route maps) of the more than 300 companies of the interurban industry. Reviews "A first-rate work of such detail and discernment that it might well serve as a model for all corporate biographies. . . . A wonderfully capable job of distillation." Trains "Few economic, social, and business historians can afford to miss this definitive study." Mississippi Valley Historical Review "All seekers after nostalgia will be interested in this encyclopedic volume on the days when the clang, clang of the trolley was the most exciting travel sound the suburbs knew." Harper's Magazine "A fascinating and instructive chapter in the history of American transportation." Journal of Economic History "The hint that behind the grand facade of scholarship lies an expanse of boyish enthusiasm is strengthened by a lovingly amassed and beautifully reproduced collection of 37 photographs." The Nation
Download or read book Now I Rise written by Kiersten White and published by Delacorte Press. This book was released on 2017-06-27 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated, mind-blowing New York Times bestselling sequel to Kiersten White’s New York Times bestseller, AND I DARKEN—the series that reads like HBO’s Game of Thrones . . . if it were set in the Ottoman Empire. A SISTER FILLED WITH RAGE Lada Dracul has no allies. No crown. All she has is what she’s always had: herself. After failing to secure the Wallachian throne, Lada is out to punish anyone who dares cross her. She storms the countryside with her men, but brute force isn’t getting Lada what she wants. And thinking of Mehmed, the defiant Ottoman sultan, brings little comfort to her thorny heart. There’s no time to wonder whether he still thinks about her, even loves her. She left him before he could leave her. HER BROTHER CAUGHT IN THE CROSSHAIRS Lada needs the support of her diplomatic younger brother, Radu. But Mehmed has sent him to Constantinople—and it’s no diplomatic mission. Mehmed wants control of the city, and Radu has earned an unwanted place as a double-crossing spy behind enemy lines. And for the first time in his life, when Lada asks him for help, he refuses . . . leading his sister to make the darkest of choices. THE ULTIMATE POWER PLAY Torn between loyalties to faith, to the Ottomans, and to Mehmed, Radu knows he owes Lada nothing. If she dies, he could never forgive himself—but if he fails in Constantinople, would Mehmed ever forgive him? As nations fall around them, the Dracul siblings must decide: what will they sacrifice to fulfill their destinies? Empires will topple, thrones will be won . . . and souls will be lost. Fans of Victoria Aveyard’s THE RED QUEEN and Sabaa Tahir’s A TORCH AGAINST THE NIGHT won’t want to miss this riveting and gorgeously written novel—the second in the And I Darken series. ★ "Gorgeous, rich, and rewarding."—Booklist, starred review ★ "Absolutely devastating in the best way."—Kirkus, starred review “A+, 5 knives.”—Amie Kaufman, New York Times bestselling co-author of the STARBOUND and ILLUMINAE FILES trilogies “Fierce, epic, and crazy fun.”—Melissa Albert, New York Times bestselling author of THE HAZEL WOOD A Teen Choice Book Award nominee! Praise for And I Darken: “A dark jewel of a story, one that gleams with fierce, cunning characters—absolutely riveting.” —Alexandra Bracken, #1 New York Times bestselling author of Passenger “A dark, gritty, and seriously badass epic that will have you dying for more . . . required reading for every feminist fantasy fan.” —BuzzFeed “Evocative . . . this book takes no prisoners.” —NPR
Book Synopsis One Million Followers, Updated Edition by : Brendan Kane
Download or read book One Million Followers, Updated Edition written by Brendan Kane and published by BenBella Books. This book was released on 2018-10-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and "growth hacker" Brendan Kane has the answer and will show you how—in 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blog—and now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: • Chris Barton, cofounder and board director of Shazam and former head of Android business development for Google • Ray Chan, CEO and cofounder of 9GAG • Julius Dein, internet personality and magician with nearly 16 million Facebook followers • Mike Jurkovac, Emmy Award–winner and creative director of will.i.am and the Black Eyed Peas • Phil Ranta, former COO of Studio71 and VP of network at Fullscreen • Eamonn Carey, managing director at Techstars London • Jonathan Skogmo, founder and CEO of Jukin Media, Inc. • Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary Entertainment One Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.
Book Synopsis Metroflex Powerbuilding Basics by : Josh M. Bryant
Download or read book Metroflex Powerbuilding Basics written by Josh M. Bryant and published by CreateSpace. This book was released on 2014-02-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of busting your butt in the gym without seeing the benefits of your hours of toil? For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format. Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian. Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program. You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts. Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.
Book Synopsis 365 Days of Brutality by : Jamie Lewis
Download or read book 365 Days of Brutality written by Jamie Lewis and published by . This book was released on 2019-08-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far too much emphasis is placed today on the utilization of cookie cutter routines designed by strangers to appeal to the lowest common denominator or lifter, while few texts today appeal to the beast within every real lifter. 365 Days of Brutality does just that- it enables lifters to harness their inner badass by emulating the training of the badasses who have gone before them, and in doing so, forge their own path.365 Days of Brutality is a compendium of a year's worth of workouts designed to take the aspiring gymgoer from "who gives a $h!t about that gymbro nobody" to "slavering, musclebound, iron-crazed slaughterbeast" within that time frame. These workouts have been sourced from some of the most insane and intense strength athletes from every discipline- wrestlers, powerlifters, Olympic weightlifters, bodybuilders, and arm wrestlers- to ensure that anyone reading it will have the tools necessary to jump into the middle of anyone's workout and hang with or beat the people with whom (against whom) they're training.Leave the allegedly scientific programming to the prey animals and clock punchers, the posers and the neophytes, and learn to sharpen your fangs and attack the gym with the ferocity that belies your will to defeat gravity. This is 365 Days of Brutality.
Book Synopsis How to Raise Successful People by : Esther Wojcicki
Download or read book How to Raise Successful People written by Esther Wojcicki and published by Houghton Mifflin. This book was released on 2019-05-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence, Collaboration, and Kindness: TRICK. Esther Wojcicki--"Woj" to her many friends and admirers--is famous for three things: teaching a high school class that has changed the lives of thousands of kids, inspiring Silicon Valley legends like Steve Jobs, and raising three daughters who have each become famously successful. What do these three accomplishments have in common? They're the result of TRICK, Woj's secret to raising successful people: Trust, Respect, Independence, Collaboration, and Kindness. Simple lessons, but the results are radical. Wojcicki's methods are the opposite of helicopter parenting. As we face an epidemic of parental anxiety, Woj is here to say: relax. Talk to infants as if they are adults. Allow teenagers to pick projects that relate to the real world and their own passions, and let them figure out how to complete them. Above all, let your child lead. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.
Book Synopsis Castles of Steel by : Robert K. Massie
Download or read book Castles of Steel written by Robert K. Massie and published by Bloomsbury Publishing. This book was released on 2013-09-01 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the eve of the war in August 1914, Great Britain and Germany possessed the two greatest navies the world had ever seen: two fleets of dreadnoughts – gigantic 'castles of steel' able to hurl massive shells at an enemy miles away – were ready to test their terrible power against each other. They skirmished across the globe before Germany, suffocated by an implacable naval blockade, decided to definitively strike against the British ring of steel. The result was Jutland, a titanic clash of fifty-eight dreadnoughts, each holding of a thousand men. When the German High Seas Fleet retreated, the Kaiser unleashed unrestricted U-boat warfare, which, in its indiscriminate violence, brought a reluctant America into the war: the German effort to "seize the trident" led to the fall of the German empire. Massie's portrayals of Winston Churchill, the British admirals Fisher, Jellicoe, and Beatty, and the Germans Scheer, Hipper, and Tirpitz are stunning in their veracity and artistry.
Book Synopsis Murder at Mykenai by : Catherine Mayo
Download or read book Murder at Mykenai written by Catherine Mayo and published by . This book was released on 2013 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menelaos, the youngest son of the High King of Greece, is surrounded by power, intrigue, luxury and incalculable wealth, and should be one of the luckiest people in the world. But he's not. In less than a year, his whole world has disintegrated and he's on the run, trying to escape his father's assassins and skidding ever deeper into danger. Odysseus, his best friend, is the only person who can save him, but Odysseus's great ideas have a tendency to backfire.
Book Synopsis To the One I Love the Best by : Ludwig Bemelmans
Download or read book To the One I Love the Best written by Ludwig Bemelmans and published by Pushkin Press. This book was released on 2023-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and charming account of the wildly entertaining Elsie de Wolfe in 1950s Hollywood, recounted by her dear friend, the beloved creator of Madeline Ludwig Bemelmans’ charming intergenerational friendship with the late-in-life “First Lady of Interior Decoration” provides an enormously enjoyable nostalgia trip to the sun-soaked glamour of Los Angeles, where de Wolfe surrounded herself with classic movie stars and a luminous parade of life's oddities. With hilarity and mischief that de Wolfe would no doubt approve, To the One I Love the Best lifts the curtain on 1950s Hollywood--a bygone world of extravagance and eccentricity, where the parties are held in circus tents and populated by ravishing movie stars. Bemelmans, who was working at MGM, had originally come to the California home of de Wolfe just for cocktails but by the end of the night, he was firmly established as a member of the family: given a bedroom in their sumptuous house, invitations to the most outrageous parties in Hollywood, and the friendship of the larger-than-life woman known to her closest friends simply as 'Mother'. To the One I Love the Best (which refers to de Wolfe’s dog) is a touching tribute to a fabulously funny woman and an American icon. Be pretty if you can, be witty if you must, but be gracious if it kills you. - Elsie de Wolfe
