Building a Tennis Champion

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781494397463
Total Pages : 0 pages
Book Rating : 4.3/5 (974 download)

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Book Synopsis Building a Tennis Champion by : Nathan and Giselle Martin

Download or read book Building a Tennis Champion written by Nathan and Giselle Martin and published by Createspace Independent Publishing Platform. This book was released on 2013-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know If you're a young tennis player, tennis coach or tennis parent, this book is a must read. "Building a Tennis Champion" covers a diverse range of questions regarding young tennis players. If you have ever asked yourself any of the following questions, then this book should be in your hands ASAP. - How often should a young tennis player practice, train and play? - What off court training should a young tennis player do to improve their game? - What to eat, before, during and after training/matches? - How to keep a young player motivated and focused. - Secrets for developing a tennis champion from the Professionals.

Coaching Your Tennis Champion

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Author :
Publisher : Mansion
ISBN 13 : 1932421157
Total Pages : 214 pages
Book Rating : 4.9/5 (324 download)

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Book Synopsis Coaching Your Tennis Champion by : David Minihan

Download or read book Coaching Your Tennis Champion written by David Minihan and published by Mansion. This book was released on 2008 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a head start in developing young players with "Coaching Your Tennis Champion". QuickStart Tennis, the play format now used by the United States Tennis Association for junior tennis players, is explained with easy-to-follow instructions, tennis court diagrams, and photographs. Make the most of valuable court time with innovative tennis lesson plans created by a respected tennis instructor. Exclusive day-by-day progressive lesson plans covering 70+ games and tennis drills. The lessons are customised and grouped for players ages 5-7 and ages 8-10. Use a lesson as is, or easily adjust it for your players' needs. All activities are labelled with approximate completion times to help you budget tennis teaching sessions. Lesson games and drills focus on motor skills, strokes, game rules, and point play. Plus! 30 additional games and drills to enliven your lessons and keep your students coming back. Big time-saver for teaching professionals. Fun know-how for volunteer coaches and parents.

Building a Champion

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Publisher :
ISBN 13 : 9781463753573
Total Pages : 154 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Building a Champion by : Dan McCain

Download or read book Building a Champion written by Dan McCain and published by . This book was released on 2011-07-23 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game of tennis is deceptively simple and yet infinitely complex. Author of "The I Formation: A Journal for Tennis, Goals & Life", Coach McCain describes both to the layman and the expert the intricacies of playing and coaching. In every stroke, certain things must happen for it to be a technically sound shot - things that all the pros have in common. These main ingredients are offered in easy to understand terminology with photos to help the reader visualize. The psychology of the game and the science of success across a range of fields is examined as Coach McCain puts a microscope on how players become great. As a former manager of player development for the USTA, a coach on the ATP and WTA pro tours, a Division 1 college coach, a Director of a high performance tennis academy, and having worked with dozens of other USTA and ATP Tour coaches over the years, his students have gone on to play in the grand slams. They have also received top college scholarships and achieved the highest national and international rankings. A lifetime of knowledge is offered here to the reader in this book.

Winning Ugly

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Publisher : Simon and Schuster
ISBN 13 : 1476715092
Total Pages : 244 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Winning Ugly by : Brad Gilbert

Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Champion Minded

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Publisher :
ISBN 13 : 9780692791547
Total Pages : 452 pages
Book Rating : 4.7/5 (915 download)

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Book Synopsis Champion Minded by : Allistair McCaw

Download or read book Champion Minded written by Allistair McCaw and published by . This book was released on 2017-08-28 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too.

Raising Your Child to Be a Champion in Athletics, Arts, and Academics

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Publisher : Citadel Press
ISBN 13 : 9780806526607
Total Pages : 146 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Raising Your Child to Be a Champion in Athletics, Arts, and Academics by : Wayne Bryan

Download or read book Raising Your Child to Be a Champion in Athletics, Arts, and Academics written by Wayne Bryan and published by Citadel Press. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: As father, coach and mentor, Wayne Bryan helped his twin sons become the world's #1 tennis doubles team. His winning philosophy has always been simple: focus on playing before learning, motivate early and often, and most of all, have fun. Now Bryan has distilled his proven formula for success into a unique book that shows parents how to help their kids become champions in athletics, the arts, academia - and just about anything else they chose to undertake. Concise and accessible, this guide is packed with Bryan's trademark energy and common sense tips designed to inspire success.

Raising Big Smiling Tennis Kids

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Publisher : Mansion
ISBN 13 : 1932421114
Total Pages : 242 pages
Book Rating : 4.9/5 (324 download)

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Book Synopsis Raising Big Smiling Tennis Kids by : Keith Kattan

Download or read book Raising Big Smiling Tennis Kids written by Keith Kattan and published by Mansion. This book was released on 2006 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of children are getting into tennis, all over the world. Tennis offers children unparalleled opportunities -- world travel, money for college, great career choices. Plus: friendships, character and a lifetime of good health. But young players sometimes suffer burnout, injury, poor coaching, money and family problems. This book shows how you can raise a tennis kid successfully, while avoiding the pitfalls. When to focus on tennis; Pick the right tournaments; Junior rankings secrets; Simple steps to top tennis fitness; Earn scholarships; Attract agents; Pursue Professional tennis; Have fun at the best camps and resorts. Whether you are a coach, a tennis playing parent or a parent curious about tennis, this book will empower you to raise kids who swing the tennis racket with as much aplomb as their happy smiles.

Tennis--One Shot at a Time

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Publisher : iUniverse
ISBN 13 : 0595323332
Total Pages : 114 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Tennis--One Shot at a Time by : Ron Mescall

Download or read book Tennis--One Shot at a Time written by Ron Mescall and published by iUniverse. This book was released on 2004-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: TENNIS--One Shot at a Time offers lots of ideas and tips for the recreational tennis player. It is based on the simple idea that tennis should, most of all, be a fun activity, as well as providing challenge and competition. It covers topics like How to keep things simple in tennis How to focus and enhance your consistency Winning for fun, but never at all cost Finding people you enjoy playing and competing with Making tennis a fun game for kids, and how to be a tennis parent Tips for doubles and mixed doubles Full of humorous comments and drawings, there are also many practical tips on how to play a tie-breaker, how to set up a recreational tournament, how to select a racket and string, what to do about tennis elbow, and many more. "There is no more glory in winning your match from your regular tennis buddy than the satisfaction that, today, what you tried to do, worked. The fun was in trying to win, not to defeat your friend. If you go out on the court with the desire to do your best, your share of wins will happen. Best of all, you give yourself and your opponent a good time." Ron Mescall won Junior Titles while growing up in Indiana, and was a Big Ten Champion for Michigan State University. He has been a tennis coach and teacher for 40 years.

Creating the Ultimate Tennis Player

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Publisher : CreateSpace
ISBN 13 : 9781515356417
Total Pages : 200 pages
Book Rating : 4.3/5 (564 download)

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Book Synopsis Creating the Ultimate Tennis Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book Creating the Ultimate Tennis Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.

Developing High Performance Tennis Players

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Publisher :
ISBN 13 : 9781549784392
Total Pages : 290 pages
Book Rating : 4.7/5 (843 download)

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Book Synopsis Developing High Performance Tennis Players by : Edgar Giffenig

Download or read book Developing High Performance Tennis Players written by Edgar Giffenig and published by . This book was released on 2013-07-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to answer the questions that author Edgar Giffenig has pondered most of his life: What does it take to be a great tennis player and what is the most effective way to train? It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training. It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for anyone interested in truly understanding what it takes to excel in this marvelous sport. The Author:Edgar Giffenig was a highly ranked junior in Mexico and played for the University of Texas where he completed an undergraduate degree in business and a graduate degree in exercise physiology. Starting as assistant coach at his alma mater, Edgar has been coaching high performance players for the last 25 years. He was a national coach for the USA, Germany and Mexico as well as a partner in two major tennis academies: Centro Mextenis in Mexico and International Tennis Academy in the USA. He has been a speaker at many national and international coaches conventions (ITF, PTR, ITA, USTA, DTB, FMT) and is a partner in TennisGate, a company specializing in player development media. Edgar currently lives in Connecticut, USA, where he teaches and coaches at The Salisbury School.

Teaching Tennis Volume 3

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Publisher : Xlibris Corporation
ISBN 13 : 1796075000
Total Pages : 314 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Teaching Tennis Volume 3 by : Martin van Daalen

Download or read book Teaching Tennis Volume 3 written by Martin van Daalen and published by Xlibris Corporation. This book was released on 2019-12-16 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Tennis Volume 3 is a comprehensive book for players, coaches, and parents about the specifics of competitive tennis. The Development of Champions is the last of the trilogy of instructional tennis books. It will enhance the understanding of methodology and progression in teaching tournament players. After the fundamentals of the game are explained in volume 1, readers are able to build on that information in the second book with specific details on how to develop advanced technical, tactical, mental, and physical skills. Volume 3 is for instructing tournament players of all levels for individual and team competition. It is beneficial for readers to examine these books in order. The books complement one another in the development, progression, and application process while improving your game.

101 Tennis Tips From A World Class Coach Volume 3

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Author :
Publisher : MyPublishingCompany
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Tennis Tips From A World Class Coach Volume 3 by : Harold Mollin

Download or read book 101 Tennis Tips From A World Class Coach Volume 3 written by Harold Mollin and published by MyPublishingCompany. This book was released on 2020-02-10 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the volume 3 of Harold Mollin’s bestseller 101 TENNIS TIPS FROM A WORLD CLASS COACH. You will discover 100 additional Tennis tips! You will discover in the book great tips about tennis: technique/stroke production, tennis drills – stroke production, the mental side of the game, court strategies, singles play, doubles play, exercise/fitness drills and footwork drills. “101 Tennis Tips From A World Class Coach - A Common Sense Approach to Tennis” will give you tennis tips on: 1. Play On All Kind Of Surfaces 2. Quick Server - Learn What To Do With This Cheater 3. Every Shot… Every Way… Every Time 4. Close Close Close - And Know When! BIO Mr. Mollin, an American citizen, is currently one of Thailand’s National Veterans Tennis Champions (singles and doubles) along with being Asian ITF Tennis Champion (singles and doubles), the former owner of tennis clubs / academies in the United States as well as being the former Chairman and Publisher of one of the United Kingdom’s foremost Men’s, Women’s, and Young Teen’s fitness magazines. He brings a proven tennis expertise in training champions. Prior to his long business career, Mr. Mollin was coached and worked with the former Australian Davis Cup coach and probably the most famous tennis coach in the world, Mr. Harry Hopman. Mr. Mollin helped coach and trained with numerous Grand Slam and international champions such as John McEnroe and Vitus Gerulaitus. While in Asia, Mr. Mollin has overseen Tennis Programs at various tennis academies and clubs in Thailand and India. Currently, Mr. Mollin is The Director of Tennis for a Bangkok Sport Club in Thailand where he has been training tournament players from around Asia, the USA, and other locales. AWARDS For the past few years in Asia Mr. Mollin has participated and won the following competitions, among many others (over 200 tournaments won in Asia alone). Mr. Mollin is the only player known to have won 30 tournaments consecutively in the course of one year. Some recent wins include the following: 2019 ITF Men’s Singles Winner, Doubles Champion in both 50’s and 65’s - Greta Farms 2019 ITF Asian Champion 60’s Doubles 2018 THAILAND TEAM CHAMPIONSHIP WINNER - Member and winner of deciding matches 2012: ITF Men's Singles Winner - Asian Championships 2012: Thai National Veteran's Singles Champion 2012: ITF Men's Doubles 35 Winner Pattaya Inter Club 2012: ITF Men's Doubles 55 Winner Pattaya Inter Club 2012: ITF Men's Singles Winner Pattaya Inter Club 2010: ITF Asian Seniors Winner – Singles 2010: ITF Asian Seniors Winner - Doubles 2012, 2011: Thai National Veteran’s Singles and Doubles 2009, 2008: Champion 2008: VLTA Mixed Doubles Champion 2008: VLTA Senior Champion 2008: Pattaya Veteran’s Champion 2002, 2003: Thai National Veteran’s Singles Champion 2002, 2004: Thai National Veteran’s 40’s Doubles Champion 2002, 2003, 2004, 2007: Asian 50’s & 55’s Doubles Veteran’s Champion READERS REVIEWS Simple And Straightforward "There's no substitute for experience, as they say, and Harold has both quality and quantity. As in all sport executed at the top level it looks so, so simple and straightforward. Those that have tried, at every level, know otherwise. Everyone can benefit from a cursory glance, lesson or full blown training regimen. I can think of no-one with a greater depth of knowledge or skill in identifying those key details that will improve your game than Harold Mollin!" - James Y. Definitely Crazy In A Good Way "As a psychologist, I know there are crazy people in a good way and crazy people in a bad way. From my life experience, I also know there are good pains in the ass and bad pains. Harold Mollin is definitely crazy in the good way - never met someone so crazy about tennis. [...] Most importantly, from an educational viewpoint, Harold sincerely enjoys the progress all his students are making in their tennis. Life, not only tennis, is all about beating/winning from yourself. Harold is certainly making a significant contribution to my ambition of becoming a worldwide top 100 player in the ITF Seniors (50+) circuit!" - Vittorio B. Psychologist, PhD His Tennis Passion Is Contagious "Harold Mollin's passion for tennis is contagious, not to mention is he one of the best in the world on the seniors tour (for numerous age groups), but his knowledge and deep understanding for the game can inspire all ages and aspiring tennis players of all levels" - Peter Lucas (former ranked Australian junior) Harold’s Tennis Tips Are Key Pointers "In between tennis lessons, Harold's tips are key pointers that help me strengthen my game" - Camille P. Because of this man, I even have become more fanatic about tennis "Was introduced to the beautiful game of tennis by my parents whom i forever remain grateful for but the appreciation even became bigger when 4 years ago i became acquainted with Mr Harold Mollin. Not only does this man eat, speak and dream tennis, he has played and lived it and his match analysis and player profiles are spot on. Because of this man, I even have become more fanatic about tennis even more and its all thanks to him, my love for the sport has risen to greater heights. Since I left Bangkok last year after 7 great years, I still watch the game and love it with passion but its not the same with my man Harold by my side giving me the blow by blow bits of every game and play. He is a man who would be of great help to any individual with hopes of making it big on the tennis circuit." - Farai Ngoni B. It’s an awesome book... “It’s an awesome book… bought it for my kindle on amazon … great tips and awesome drills. I really like your drills… My student and I do the serve and volley drill she calls it the serve and volley game first to 10 lose at point if you double fault or miss the 1st volley … we also do the 8 deep volley or overheads without allowing any ball to bounce and the volley game half court only start the rally and play it out lose a point if the ball gets over your head … your drill are on point in reinforcing skills and tactical lessons…” - Clay R. Thanks Harold Mollin ! You are the MAN ! “I used to have a weak serve because hitting the ball at below the highest point robbed me of a full swing. This simple but effective point about hitting at the highest point helped me hit stronger serves and slice as well. Thanks Harold Mollin ! You are the MAN !” - Steve Teoh Get the best out of our students... “Although I’ve been coaching for many years, and we all have our own methods to get the best out of our students, I will always look and listen to what my peers are doing. Quite often I will invite a coach to my sessions to look at my students with fresh eyes, i never feel threatened or worried about losing a student, in fact more often than not it makes them feel even more important, and are grateful, I have used many of your quotes thank you Harold, I am planning to visit Bangkok in the future.” - Roger Nadal Tennis

101 Tennis Tips From A World Class Coach VOLUME 2

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Author :
Publisher : MyPublishingCompany
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Tennis Tips From A World Class Coach VOLUME 2 by : Harold Mollin

Download or read book 101 Tennis Tips From A World Class Coach VOLUME 2 written by Harold Mollin and published by MyPublishingCompany. This book was released on 2015-05-18 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the volume 2 of Harold Mollin’s bestseller 101 TENNIS TIPS FROM A WORLD CLASS COACH. You will discover 100 additional Tennis tips! You will discover in the book great tips about tennis: technique/stroke production, tennis drills – stroke production, the mental side of the game, court strategies, singles play, doubles play, exercise/fitness drills and footwork drills. “101 Tennis Tips From A World Class Coach - A Common Sense Approach to Tennis” will give you tennis tips on: 1. Play On All Kind Of Surfaces 2. Quick Server - Learn What To Do With This Cheater 3. Every Shot… Every Way… Every Time 4. Close Close Close - And Know When!

Freedom in the Huddle

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Publisher : Championship Books & Video Productions
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Freedom in the Huddle by : Darrell Mudra

Download or read book Freedom in the Huddle written by Darrell Mudra and published by Championship Books & Video Productions. This book was released on 1986 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Play Tennis with Passion

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Publisher :
ISBN 13 : 9781794111554
Total Pages : 240 pages
Book Rating : 4.1/5 (115 download)

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Book Synopsis Play Tennis with Passion by : Edgar Giffenig

Download or read book Play Tennis with Passion written by Edgar Giffenig and published by . This book was released on 2019-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every player who feels stuck and frustrated by lack of improvement. It is the perfect guide to understanding and developing every aspect of the game. After writing Developing High Performance Tennis Players - a system to develop competitive players - I wanted to utilize my fifty years experience as a competitor, high performance coach, coaches' coach and instructor of players of all ages and levels to write a practical book with the most effective strategies for anyone to improve and enjoy the game.The book breaks tennis down into ten performance-determining factors that directly establish a player's performance level: consistency, precision, footwork, perception and anticipation, variation, spin, ball speed, camouflage, mental skill and decision making. Each chapter addresses one of these factors and presents simple and effective tips and exercises to develop it, ultimately improving overall performance. This guide is the perfect long-term companion for any player. It can be read cover to cover or selectively by focusing on the chapter that addresses immediate, specific problems or concerns.Play with Passion!Edgar Giffenig played for the University of Texas, completing degrees in business and exercise physiology. He was a national coach for the United States, Germany and Mexico, supporting the development of many future superstars including Mike and Bob Bryan.Edgar is the author of Developing High Performance Tennis Players, a frequent speaker at international coaches' conferences and workshops and a consultant at www.tennisgate.com. He is a member of the International Tennis Federation Coaches Commission and an avid competitor, who in 2016 was ranked fifth in the 55 and over ITF world rankings.Throughout his career Edgar has worked with hundreds of players of all ages from beginners to professionals. Currently he lives in Connecticut directing the Norfolk Country Club and is involved in coaching education worldwide.

Dominating Tennis Become a Champion in 60 Days

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Publisher :
ISBN 13 : 9780615751153
Total Pages : 248 pages
Book Rating : 4.7/5 (511 download)

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Book Synopsis Dominating Tennis Become a Champion in 60 Days by : Ryan Thomas Guldberg

Download or read book Dominating Tennis Become a Champion in 60 Days written by Ryan Thomas Guldberg and published by . This book was released on 2013-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In tennis your biggest challenge isn't the opponent that is standing on the other side of the net. It's the pounding of your heart in your chest, the aching of your lungs, the weakness in your legs and the little voice inside you that says, "I can't." But you don't listen to the nonsense, you work harder. As that voice starts to fade away, you hear another faint whisper of a voice starting to say, "I can." That's when you realize the person you thought you were is no match for the person you really are. That's dominating tennis. Learning to play tennis at a high level is easier than you think. You have to develop strokes, strength and the correct mindset to become a winner. In this book, you do it all. We've developed a 60-day program that takes you day-by-day to bring your game to top performance. If you're willing to put in the work for about an hour a day, we'll give you the tools to make you a much better overall player in just 60 days. It's that simple. Don't listen to coaches that say "You aren't good enough" or "You need to develop your serve," they're missing the boat, that's loser talk. You need a plan that takes you from your current ability level and makes you dramatically better. It's not about going to the courts and hitting hundreds of serves every day or getting lessons five times a week, it's about a system that makes you a better athlete and therefore a better tennis player. We all get nervous when we know we have tryouts or a big tournament coming up. We do this because we fear the unknown or feel we aren't prepared. But armed with a plan beforehand you can limit those nerves and use them as weapons. We'll be the ones to show you how. The Workouts: Working with the top tennis pros we've developed a 60-day program that makes you a champion. The program is divided into 2 main phases: Phase One: days 1-30 Core, Balance and Stroke Development In this phase we tighten up your stokes while giving you exercises that develop correct technique and get you prepared for aggressive winning tennis. Core and balance work is very important to get your body ready for the challenges ahead. Much of tennis is about balance. If your body is balanced you're ready to face your biggest weaknesses. The core works hand-in-hand with your balance, if you have a strong core, you can keep your body in better balance. Phase Two: days 31-60 Power and Aggressive Performance With Phase One under your belt you're ready to start getting more precise and adding power to your shots and strength to your body. This is where most tennis instructors fall short. We take you to the next level day-by-day making you a better tennis player and athlete. At this point you start to notice more control over your shots. In Phase Two we take the hard work from Phase One and push you further. As you work at a rapid pace on your shots, turning your body into a sculpted machine that moves along the court with grace and elegance, your friends will be shocked with the improvement. We won't be.

Master Your Tennis Game

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis Master Your Tennis Game by : Marie Brandstrom

Download or read book Master Your Tennis Game written by Marie Brandstrom and published by . This book was released on 2021-03-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the advantage―mental strategies for acing tennis. Get your head in the game. This book serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to read, this book offers many practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches. In this Sports Psychology Book Tennis, you will discover answers to all the questions tennis players need to know about what it takes to achieve mental and emotional greatness on the tennis court. The ball is in your court. Focus your mind and win the match with these highly effective mental strategies for honing your tennis skills.