Building A Sustainable Path To Inner Peace

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Building a Sustainable Path to Inner Peace

Author : Abi Miller
Publisher : Field Books
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4./5 ( download)

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Book Synopsis Building a Sustainable Path to Inner Peace by : Abi Miller

Download or read book Building a Sustainable Path to Inner Peace written by Abi Miller and published by Field Books. This book was released on with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where you can navigate the challenges of everyday life with greater ease and grace. A world where stress no longer feels overwhelming, anxiety doesn't hold you captive, and you feel a deep sense of inner peace, even amidst the inevitable storms of life. This is not a utopian fantasy; it's a reality within your reach. 'Building a Sustainable Path to Inner Peace' is a practical guide to cultivating lasting emotional stability and tranquility. We'll delve into the concept of sustainable self-care, moving beyond temporary fixes to explore the root causes of stress and anxiety. The journey will lead you to discover the transformative power of mindfulness, the importance of nurturing a healthy mind-body connection, and the art of self-compassion. Together, we'll unpack a range of actionable strategies: Harnessing the power of mindful breathing: Discover simple yet profound breathing techniques to calm the mind and body in any situation. Integrating mindfulness into daily life: Learn how to bring mindfulness into your routines, from eating and walking to working and engaging in conversations. Cultivating a healthy mind-body connection: Understand the vital role of physical activity, nutrition, sleep, and connection with nature in supporting mental and emotional well-being. Mastering the language of self-compassion: Explore the power of positive self-talk, recognizing and challenging negative thought patterns, and embracing self-kindness and acceptance. Setting healthy boundaries: Learn how to protect your emotional well-being by setting boundaries in your relationships, work, and other areas of life. Embracing the art of letting go: Discover techniques for releasing emotional baggage, cultivating acceptance, and finding peace through forgiveness. The importance of connection and community: Explore the human need for belonging and the positive impact of strong social relationships on mental health. Embracing your authentic self: Uncover your core values and beliefs, challenge limiting beliefs, and live in alignment with your true self. Finding meaning and purpose: Explore your passions and interests, define your personal mission and goals, and make a positive contribution to the world. Harnessing the power of gratitude: Cultivate a gratitude practice that shifts your focus to the positive and enhances your overall well-being. Letting go of the past: Learn to process unresolved emotional issues, forgive yourself and others, and create a hopeful and fulfilling future. The power of meditation and reflection: Discover the benefits of meditation for stress reduction, emotional regulation, and cognitive function, and explore the art of reflection and journaling. Creating a sustainable path to inner peace: Integrate mindful practices into your life, build resilience, seek support when needed, and create a life filled with purpose and meaning.

Black Women's Mental Health

Author : Stephanie Y. Evans
Publisher : SUNY Press
ISBN 13 : 1438465815
Total Pages : 326 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans

Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount

Peace in the Age of Chaos

Author : Steve Killelea
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587155
Total Pages : 343 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Peace in the Age of Chaos by : Steve Killelea

Download or read book Peace in the Age of Chaos written by Steve Killelea and published by Hardie Grant Publishing. This book was released on 2020-10-07 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: While COVID-19 is reshaping our lives, this must-read book for 2021 provides some of the answers to our most pressing global challenges. Unless the world is basically peaceful, we will never get the trust, cooperation and inclusiveness to solve these issues, yet what creates peace is poorly understood. Working on an aid program in one of the most violent places in the world, North East Kivu in the DR Congo, philanthropist and business leader Steve Killelea asked himself, ‘What are the most peaceful nations?’ Unable to find an answer, he created the world’s leading measure of peace, the Global Peace Index, which receives over 16 billion media impressions annually and has become the definitive go to index for heads of state. Steve Killelea then went on to establish world-renowned think tank, the Institute for Economics and Peace. Today its work is used by organisations such as the World Bank, United Nations and Organisation for Economic Co-operation and Development (OECD) and taught in thousands of university courses around the world. Peace in the Age of Chaos tells of Steve’s personal journey to measure and understand peace. It explores the practical application of his work, which is gathering momentum at a rapid pace. In this time when we are faced with environmental, social and economic challenges, this book shows us a way forward where Positive Peace, described as creating the optimal environment for human potential to flourish, can lead to a paradigm shift in the ways societies can be managed, making them more resilient and better capable of adapting to their changing environments.

The Path to Inner Peace: Meditation and Mindfulness for Spiritual Fulfillment

Author : Amy Epting, MA, RD, CSG, LDN
Publisher : Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Path to Inner Peace: Meditation and Mindfulness for Spiritual Fulfillment by : Amy Epting, MA, RD, CSG, LDN

Download or read book The Path to Inner Peace: Meditation and Mindfulness for Spiritual Fulfillment written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach. This book was released on 2023-08-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of inner peace is a transformative state of being that holds immense power to enrich our lives. Through meditation and mindfulness practices, we can cultivate this state of peace, allowing it to radiate into every aspect of our existence. As adults seeking spiritual fulfillment, the path to inner peace is a sacred journey that leads us towards self-discovery, connection, and profound contentment.

The Conscious Path: A Journey To Inner Peace

Author : Evelyn S.B. Stillwater
Publisher : Evelyn S.B Stillwater
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Conscious Path: A Journey To Inner Peace by : Evelyn S.B. Stillwater

Download or read book The Conscious Path: A Journey To Inner Peace written by Evelyn S.B. Stillwater and published by Evelyn S.B Stillwater. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant noise and endless distractions, finding peace and clarity can feel like an impossible dream. Yet, within each of us lies a profound stillness—a place of deep calm and insight that can be accessed through the transformative practice of meditation. The Conscious Path: A Journey to Inner Peace is your comprehensive guide to exploring this ancient art. This book offers a wealth of wisdom and practical tools to deepen your meditation practice and enrich your life. Inside, You'll Discover: Diverse Meditation Practices: From mindfulness and loving-kindness to transcendental and guided meditations, explore a variety of techniques and find what resonates with you. Practical Tips and Tools: Learn how to create a consistent practice, establish a peaceful meditation space, and integrate mindfulness into your daily routine. Scientific Insights: Understand the latest research on how meditation positively impacts the brain, reduces stress, enhances creativity, and promotes overall well-being. Step-by-Step Guidance: Discover meditations that fit into your busy life and help you cultivate a sense of inner peace. This book is more than a guide—it's a companion on your journey to finding tranquility amidst life's chaos. . Are you ready to find your inner peace? Open this book and start your journey now."

The Anatomy of Peace

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427087601
Total Pages : 422 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Anatomy of Peace by :

Download or read book The Anatomy of Peace written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat More Raw Too

Author : Steve Charter
Publisher : Lulu.com
ISBN 13 : 1326550527
Total Pages : 207 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis Eat More Raw Too by : Steve Charter

Download or read book Eat More Raw Too written by Steve Charter and published by Lulu.com. This book was released on 2015-04-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to integrate healthy living, raw food and permaculture. This a practical, helpful and inspiring guide to eating 50%% or more raw and growing more of your own food using permaculture principles and techniques such as forest gardening. This handbook for healthy, sustainable living also includes a full range of delicious, practical day-to-day raw food recipes, and advice on cleansing and realistic transitioning to a healthy lifestyle. Informative, inspiring and very readable.

Mind Over Moment

Author : Amelie Brooks
Publisher : Patrick Karban
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Over Moment by : Amelie Brooks

Download or read book Mind Over Moment written by Amelie Brooks and published by Patrick Karban. This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress? In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within. Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: - Use simple breathing techniques to relieve and reduce stress. - Practice mindful meditation to stay grounded and focused on the present. - Develop emotional intelligence for improved self-awareness and empathy. - Incorporate mindful movement and activities into your daily routine. - Build mental discipline and sustainable mindfulness habits for lasting peace. It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.

Pathways for Peace

Author : United Nations;World Bank
Publisher : World Bank Publications
ISBN 13 : 1464811865
Total Pages : 415 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis Pathways for Peace by : United Nations;World Bank

Download or read book Pathways for Peace written by United Nations;World Bank and published by World Bank Publications. This book was released on 2018-04-13 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violent conflicts today are complex and increasingly protracted, involving more nonstate groups and regional and international actors. It is estimated that by 2030—the horizon set by the international community for achieving the Sustainable Development Goals—more than half of the world’s poor will be living in countries affected by high levels of violence. Information and communication technology, population movements, and climate change are also creating shared risks that must be managed at both national and international levels. Pathways for Peace is a joint United Nations†“World Bank Group study that originates from the conviction that the international community’s attention must urgently be refocused on prevention. A scaled-up system for preventive action would save between US$5 billion and US$70 billion per year, which could be reinvested in reducing poverty and improving the well-being of populations. The study aims to improve the way in which domestic development processes interact with security, diplomacy, mediation, and other efforts to prevent conflicts from becoming violent. It stresses the importance of grievances related to exclusion—from access to power, natural resources, security and justice, for example—that are at the root of many violent conflicts today. Based on a review of cases in which prevention has been successful, the study makes recommendations for countries facing emerging risks of violent conflict as well as for the international community. Development policies and programs must be a core part of preventive efforts; when risks are high or building up, inclusive solutions through dialogue, adapted macroeconomic policies, institutional reform, and redistributive policies are required. Inclusion is key, and preventive action needs to adopt a more people-centered approach that includes mainstreaming citizen engagement. Enhancing the participation of women and youth in decision making is fundamental to sustaining peace, as well as long-term policies to address the aspirations of women and young people.

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Knopf Canada
ISBN 13 : 0735280452
Total Pages : 240 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Knopf Canada. This book was released on 2021-02-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.

Author :
Publisher : Smocot Ionut Mihai
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Art of Happy Living: Simple and Sustainable Steps to a Happy Life

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Art of Happy Living: Simple and Sustainable Steps to a Happy Life by : Hseham Amrahs

Download or read book Art of Happy Living: Simple and Sustainable Steps to a Happy Life written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.

The Taoist Canon for travellers

Author :
Publisher : YouGuide Ltd
ISBN 13 : 1837040133
Total Pages : 116 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Taoist Canon for travellers by :

Download or read book The Taoist Canon for travellers written by and published by YouGuide Ltd. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The All Complete Guides™ team comprises a dedicated group of experts who specialize in creating comprehensive resources for travel, city exploration, and language learning. Our experts have journeyed to every corner of the globe, from the bustling streets of the world's most vibrant cities to the serene landscapes of hidden destinations. Their extensive travel experiences ensure that each guide is packed with practical tips, insider knowledge, and must-see attractions, making every trip an unforgettable experience.

Contemporary Daoism, Organic Relationality, and Curriculum of Integrative Creativity

Author : Hongyu Wang
Publisher : IAP
ISBN 13 : 1648025862
Total Pages : 237 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Contemporary Daoism, Organic Relationality, and Curriculum of Integrative Creativity by : Hongyu Wang

Download or read book Contemporary Daoism, Organic Relationality, and Curriculum of Integrative Creativity written by Hongyu Wang and published by IAP. This book was released on 2021-08-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity in the West is often perceived as “cutting edge” and “ground-breaking” in a singular act of giving birth to the new. However, to what degree has this model of breaking away from others and the world contributed to the current crisis in education, society, and ecology even before the tragic COVID-19 pandemic and responses to it? How can our reimagining of creativity contribute to the mutual flourishing of humanity and of relations between humans and the planet? Daoist creativity, based upon relationality and interdependence, has much to offer to today’s curriculum as a complicated conversation to sustain life and renew the world. Integrative, emergent, embodied, co-creative, and ecological, Daoist creativity has a built-in opening to difference through the organic relationality of Yin/Yang dynamics. This book focuses on one essential thread in Daoism—integrative creativity through organic relationality—and weaves its interplay with Western thought through multiple and intertwined dimensions of curriculum. Exploring Dao as dynamic and setting creative curriculum in motion, this book juxtaposes the notion of Wuwei and self-organization to conceptualize emergent classroom dynamics, and re-envisions the inner landscape of education through negotiating dialogues between the Jungian psyche and Daoist dynamics. Further, it explores gendered implications of Daoism to interact with feminism and formulates the pursuit of inner and outer peace through creative harmony to inform nonviolence curriculum. Synthesizing cross-cultural insights and wisdom, it provides an in-depth and intuitive understanding of the interactions between Daoist and Western creativity and elaborates a curriculum of integrative creativity for students, teachers, and their educational community. Let us all attend to the urgent call for individual and collective awakenings and for creativity that connects. Praise for Contemporary Daoism, Organic Relationality, and Curriculum of Integrative Creativity: "Hongyu Wang’s book on Daoism is a treasure. It is beautifully written and includes a diverse literature that demonstrates her impressive scholarship. She explores the relevance of Daoism’s ancient wisdom to many current issues including gender, nonviolence, peace education, as well as teaching and learning. This is an important addition to growing literature on Daoism. In a time of division we need Daoism’s cosmic perspective on how we can live peacefully and harmoniously on this earth." ~ Jack Miller The Ontario Institute for Studies in Education University of Toronto "One barrier to meaningful educational reform is our inability to imagine things differently. Wang’s study offers a set of lenses drawn from Chinese Daoism that could stimulate meaningful educational reform by envisioning a curriculum that moves beyond analytical reasoning toward more peaceful, humane, and ecologically sustainable ways of teaching, learning, and knowing. Along the way, Wang explores the links between Daoism and complexity theory and Daoism’s compatibilities and contrasts with aspects of Western philosophy, including recent scholarship on eco-feminism. Educators will be intrigued by this study of Daoism as a form of embodied curriculum that works toward the development of authentic personhood and transformative interconnectedness through an emphasis on lived experience in tandem with intellectual developmentand they will be inspired to examine and rethink their current practice." ~ Gay Garland Reed Professor Emerita, University of Hawaii "Honyu Wang’s book offers us a solution for nowadays crises like social and ecological ones, by pointing out that the integrative creativity and curriculum is the key...Her ideas are accessible and can enrich our perspective as educationists. The novelty and uniqueness of the book is that it makes a bridge between Western culture and East culture, between past and present and it is also a bridge from today to the future of the entire Earth." ~ Maria Butucea, Teacher Training Department, Technical University of Civil Engineering, Bucharest

Mindful leadership for sustainable peace

Author : Thich Duc Thien
Publisher : VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS
ISBN 13 : 6048979266
Total Pages : 583 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis Mindful leadership for sustainable peace by : Thich Duc Thien

Download or read book Mindful leadership for sustainable peace written by Thich Duc Thien and published by VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS. This book was released on 2019-04-16 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDITORS’ INTRODUCTION BACKGROUND We are experiencing an unprecedented period where wide ranging and disruptive major global change is taking place around us. In this context, the theme of Mindful Leadership and Sustainable Development provides a point of reference and pathway for understanding the contemporary chaotic situations. These disruptive changes challenge our understanding and meaning of humanity and truly question whether or not, we are able to live in a society where justice, equality, peace, and prosperity abound. In the Buddhist light, a focus is placed on understanding the Buddhist teachings to develop solutions for dealing with these wide-ranging problems. Both the scope of change and the response from a Buddhist approach are core to the content of this volume. It is of paramount importance that any investigation and development of solutions for the changes taking place, require guidance from the Buddhist philosophy. As a starting point for discussion, an initial focus is placed on providing a thorough and critical understanding of the character and context of change. In doing so, we also seek to clarify and outline the nature of a Buddhist approach. In completing this review, it is productive to see that given the complex issues being dealt with, the papers do generate different frameworks and viewpoints within the broad term of “approach.” The frameworks based on the Buddha´s teachings are not fully fixed and agreed upon by all. Therefore, our term “approach” refers to a set of arrangements and viewpoints that act to inspire further discussion and development. Given the above context, this volume is a collection of conference papers presented and published for the panel on the first sub-theme of UNDV 2019 on Mindful Leadership for Sustainable Peace on 13 May 2019 at the Tam Chuc International Convention Center, Ha Nam, Vietnam. The panel commemorates the occasion of the 16th United Nations Day of Vesak Celebrations 2019. Through the contributions of participants and their papers at this workshop, this volume provides a diverse and rich range of thinking and wisdom rather than more traditional mainstream thinking or conventional wisdom. Treating the Buddha’s teachings as a basic theoretical reconstruction, we examine the relationships between societies and Buddhism. We combine the analyses of the conflicts, trends and dynamics affecting future global development with focused studies on a range of policy areas for improving societies. In the Buddhist light, our two most crucial aims in this period of disruption are to greatly increase the influence and impact of Buddhism as our foremost duty; and that the Buddhist responsibility contributes to creating a new foundation for Mindful Leadership and Sustainable Development.

Indigenous, Traditional, and Non-State Transitional Justice in Southern Africa

Author : Everisto Benyera
Publisher : Rowman & Littlefield
ISBN 13 : 149859283X
Total Pages : 241 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Indigenous, Traditional, and Non-State Transitional Justice in Southern Africa by : Everisto Benyera

Download or read book Indigenous, Traditional, and Non-State Transitional Justice in Southern Africa written by Everisto Benyera and published by Rowman & Littlefield. This book was released on 2019-09-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book investigates the use of bottom-up, community based healing and peacebuilding approaches, focusing on their strengths and suggesting how they can be enhanced. The main contribution of the book is an ethnographic investigation of how post-conflict communities in parts of Southern Africa use their local resources to forge a future after mass violence. The way in which Namibia’s Herero and Zimbabwe’s Ndebele dealt with their respective genocides is a major contribution of the book. The focus of the book is on two Southern African countries that never experienced institutionalized transitional justice as dispensed in post-apartheid South Africa via the famed Truth and Reconciliation Commission. We answer the question: how have communities healed and reconciled after the end of protracted violence and gross human rights abuses in Zimbabwe and Namibia? We depart from statetist, top-down, one-size fits all approaches to transitional justice and investigate bottom-up approaches.

Building Sustainable Leadership from the Inside

Author : Joakim Eriksson
Publisher : Taylor & Francis
ISBN 13 : 1040108512
Total Pages : 181 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Building Sustainable Leadership from the Inside by : Joakim Eriksson

Download or read book Building Sustainable Leadership from the Inside written by Joakim Eriksson and published by Taylor & Francis. This book was released on 2024-09-03 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on contemporary neuroscience, this book shows leaders how they can literally train their mind to become more resilient and have a more sustainable impact. This is a research‐backed and practical guide for how to grow inner capabilities enabling sustainable leadership in this time. It is built around five areas that many leaders will recognize as being challenging on a personal level, such as how to stay calm under pressure, navigate in uncertainty or collaborate skilfully with people with diverse points of views. While many leadership books describe the importance of such traits, few show how to actually cultivate them. Grounded in multiple fields of research, this book offers a practical training manual for the mind. With more than 40 reflections and exercises, it offers a guided tour to an ‘inner gym’, showing readers how to cultivate these capabilities. Leaders who have realized that it takes more than IQ and theoretical knowledge to create sustainable impact and are looking for ways to deepen their leadership capacity and authenticity will find them in this practical training manual for the mind.