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Author : Hudson White
Publisher :
ISBN 13 : 9780692985724
Total Pages : pages
Book Rating : 4.9/5 (857 download)
Download or read book Buff Dudes Cutting Book written by Hudson White and published by . This book was released on 2017-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A 112 page food and fitness guide to getting lean with an included 12 week workout plan and eating routine.
Author : Hudson White
Publisher :
ISBN 13 : 9780692118221
Total Pages : pages
Book Rating : 4.1/5 (182 download)
Download or read book Buff Dudes Bodyweight Book written by Hudson White and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Greg Sushinsky
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4./5 ( download)
Download or read book Training the Steve Reeves Way written by and published by Greg Sushinsky. This book was released on with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author : Kal Penn
Publisher : Simon and Schuster
ISBN 13 : 1982171405
Total Pages : 384 pages
Book Rating : 4.9/5 (821 download)
Download or read book You Can't Be Serious written by Kal Penn and published by Simon and Schuster. This book was released on 2021-11-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the Harold and Kumar franchise, House, and Designated Survivor recounts why he rejected the advice of his aunties and guidance counselors and, instead of becoming a doctor or “something practical,” embarked on a surprising journey that has included confronting racism in Hollywood, meeting his future husband, and working in the Obama administration, in this “incredibly joyful and insightful” (Kiefer Sutherland) memoir. You Can’t Be Serious is a series of funny, consequential, awkward, and ridiculous stories from Kal Penn’s idiosyncratic life. It’s about being the grandson of Gandhian freedom fighters, and the son of immigrant parents: people who came to this country with very little and went very far—and whose vision of the American dream probably never included their son sliding off an oiled-up naked woman in the raunchy Ryan Reynolds movie Van Wilder…or getting a phone call from Air Force One as Kal flew with the country’s first Black president. “By turns hilarious, poignant, and inspiring” (David Axelrod, New York Times bestselling author), Kal reflects on the most exasperating and rewarding moments from his journey so far. He pulls back the curtain on the nuances of opportunity and racism in the entertainment industry and recounts how he built allies, found encouragement, and dealt with early reminders that he might never fit in. He describes his initially unpromising first date with his now-fiancé Josh, involving an 18-pack of Coors Light and an afternoon of watching NASCAR. And of course, he reveals how, after a decade and a half of fighting for and enjoying successes in Hollywood, he made the terrifying but rewarding decision to take a sabbatical from a fulfilling acting career for an opportunity to serve his country as an Obama White House aide. Above all, You Can’t Be Serious shows that everyone can have more than one life story. The book “is insightful, funny, and instructive for anyone who’s ever grappled with how they fit into the American dream” (Ronan Farrow, New York Times bestselling author), and demonstrates that no matter who you are and where you come from, you have many more choices than those presented to you. And okay, yes, it’s also about how Kal accidentally (and very stupidly) accepted an invitation to take the entire White House Office of Public Engagement to a strip club—because, let’s be honest, that’s the kind of stuff you really want to hear about.
Author : Ruby Dixon
Publisher : Penguin
ISBN 13 : 0593548973
Total Pages : 337 pages
Book Rating : 4.5/5 (935 download)
Download or read book Barbarian Mine written by Ruby Dixon and published by Penguin. This book was released on 2022-09-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth novel in the international publishing phenomenon the Ice Planet Barbarians series, now in a special print edition with bonus materials and an exclusive epilogue! Harlow receives the shock of her life when she wakes up to see Rukh, a stranger who has clearly been on his own his whole life, but she soon learns that there is much more to this gruff, barbaric alien than the savage he appears to be. The ice planet has given me a second lease on life, so I'm thrilled to be here. Sure, there are no cheeseburgers, but I'm healthy and ready to be a productive member of the small tribe. What I didn't anticipate? That there'd be a savage stranger waiting nearby, watching me. And when he takes me captive, the unthinkable happens...I resonate to him. Resonance means mating, and children...but I don't know if this guy's ever been around anyone before. Rukh is utterly wild. He's completely uncivilized, can't speak more than a few words and doesn't know what clothes are. A human—a human woman—is mystifying to him. He's truly a barbarian in all ways, and like Tarzan in the stories, he's kidnapped me and claimed me for his own. Being with him means I'm going to have to teach him to speak, how to kiss, and how to be human. Or even alien. It should be a terrifying prospect...so why is it that I crave his touch and hunger for more?
Author : Lyssa Kay Adams
Publisher : Penguin
ISBN 13 : 0593332776
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)
Download or read book Isn't It Bromantic? written by Lyssa Kay Adams and published by Penguin. This book was released on 2021-07-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buzzfeed's Best Romances of 2021 A Popsugar Best Book and Best Romance of July 2021 One of Bustle's Best New Books of July 2021 With his passion for romance novels, it was only a matter of time before Vlad wrote one. Elena Konnikova has lived her entire adult life in the shadows. As the daughter of a Russian journalist who mysteriously disappeared, she escaped danger the only way she knew how: She married her childhood friend, Vladimir, and moved to the United States, where he is a professional hockey player in Nashville. Vlad, aka the Russian, thought he could be content with his marriage of convenience. But it’s become too difficult to continue in a one-sided relationship. He joined the Bromance Book Club to learn how to make his wife love him, but all he’s learned is that he deserves more. He’s ready to create his own sweeping romance—both on and off the page. The bros are unwilling to let Vlad forgo true love—and this time they’re not operating solo. They join forces with Vlad’s neighbors, a group of meddling widows who call themselves the Loners. But just when things finally look promising, Elena’s past life intrudes and their happily ever after is cast into doubt.
Author : Amy Irvine
Publisher : Torrey House Press
ISBN 13 : 1937226964
Total Pages : 59 pages
Book Rating : 4.9/5 (372 download)
Download or read book Desert Cabal written by Amy Irvine and published by Torrey House Press. This book was released on 2018-11-06 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Amy Irvine implores us to trade in our solitude for solidarity, to recognize ourselves in each other and in the places we love, so that we might come together to save them." —PAM HOUSTON As Edward Abbey’s Desert Solitaire: A Season in the Wilderness turns fifty, its iconic author, who has inspired generations of rebel-rousing advocacy on behalf of the American West, is due for a tribute as well as a talking to. In Desert Cabal: A New Season in the Wilderness, Amy Irvine admires the man who influenced her life and work while challenging all that is dated—offensive, even—between the covers of Abbey’s environmental classic. From Abbey’s quiet notion of solitude to Irvine’s roaring cabal, the desert just got hotter, and its defenders more nuanced and numerous.
Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)
Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Nick de Semlyen
Publisher : Picador
ISBN 13 : 176078687X
Total Pages : 344 pages
Book Rating : 4.7/5 (67 download)
Download or read book Wild and Crazy Guys written by Nick de Semlyen and published by Picador. This book was released on 2019-06-11 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild and Crazy Guys is the larger-than-life story of the much-loved Hollywood comedy stars that ruled the 1980s. As well as delving behind the scenes of classic movies such as Ghostbusters, Beverly Hills Cop, The Blues Brothers, Trading Places and dozens more, it chronicles the off-screen, larger-than-life antics of Bill Murray, Eddie Murphy, Chevy Chase, Steve Martin, John Candy et al. It’s got drugs, sex, punch-ups, webbed toes and Bill Murray being pushed into a swimming pool by Hunter S Thompson, while tied to a lawn chair. It’s akin to Peter Biskind’s Easy Riders, Raging Bulls, following the key players through their highs and lows, and their often turbulent relationships with each other. Nick de Semlyen has already interviewed pretty much all the big names for Empire, as well as directors such as Walter Hill, John Landis and Carl Reiner, and is sitting on lots of unseen material. Taking you on a trip through the tumultous ’80s, Wild And Crazy Guys explores the friendships, feuds, triumphs and disasters experienced by these iconic funnymen. Based on candid interviews from the stars themselves, as well as those who entered their orbit, it reveals the hidden history behind the most fertile period ever for screen comedy.
Author : J. C. Calciano
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (88 download)
Download or read book Revenge of the Brobot written by J. C. Calciano and published by . This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new adventure in the Steam Room Stories universe!A softhearted stud and a rebel robot find themselves on the run from a merciless Marine.Cutting edge technology company Hot Bot-y Robotics has created the perfect A.I. sexbot named, ROB (Robot with Organic Body). But when its creator learns that the military wants to reprogram the robot into a state-of-the-art killing machine, he sends ROB out into the world to hide. As fortune would have it, ROB finds sanctuary in a steam room of an old gym where he catches the eye of a swoll stud named Chase. Can Chase and his steam room bros save ROB's titanium tush from a war-hungry General? Will the amorous android find love and friendship with a sexy stud and his new ro-bros?
Author : Peter Leeson
Publisher : Independently Published
ISBN 13 : 9781793386724
Total Pages : 368 pages
Book Rating : 4.3/5 (867 download)
Download or read book Legal Systems Very Different from Ours written by Peter Leeson and published by Independently Published. This book was released on 2019-01-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at thirteen different legal systems, ranging from Imperial China to modern Amish: how they worked, what problems they faced, how they dealt with them. Some chapters deal with a single legal system, others with topics relevant to several, such as problems with law based on divine revelation or how systems work in which law enforcement is private and decentralized. The book's underlying assumption is that all human societies face the same problems, deal with them in an interesting variety of different ways, are all the work of grown-ups, hence should all be taken seriously. It ends with a chapter on features of past legal systems that a modern system might want to borrow.
Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author : Hudson White
Publisher :
ISBN 13 : 9780578616278
Total Pages : pages
Book Rating : 4.6/5 (162 download)
Download or read book Buff Dudes Superhero Plan written by Hudson White and published by . This book was released on 2019-11-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and food guidebook detailing exercises, eating plans and workout routines to help you attain a superhero physique.
Author : Jason Farley
Publisher :
ISBN 13 : 9781911364009
Total Pages : 182 pages
Book Rating : 4.3/5 (64 download)
Download or read book The Bodybuilding Cookbook written by Jason Farley and published by . This book was released on 2016-03-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Author : Andy Xiong
Publisher :
ISBN 13 : 9781091105546
Total Pages : 188 pages
Book Rating : 4.1/5 (55 download)
Download or read book The Simple Science of Muscle Growth and Hypertrophy written by Andy Xiong and published by . This book was released on 2019-03-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don't look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way. But if you are missing a piece of the puzzle, I can assure you that it is not some secret training program, technique, or supplement... Because building muscle isn't as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Why "new and revolutionary" is a marketing tool, and just how old the newest training revolution really is (pg. 4) How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge "backed by science" and "research-based" claims (pg. 29) What the ideal rep range for muscle growth really is (hint: it's not 8-12 reps!) (pg. 68) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) How you can make up to 63% more gains changing only 1 training variable (pg. 65) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don't eat animal products (one of which can alleviate symptoms of mental retardation) (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So even if you have yet to find success with any training program, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!
