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Buddhas Book Of Meditation Deluxe
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Book Synopsis Buddha's Book of Meditation Deluxe by : Joseph Emet
Download or read book Buddha's Book of Meditation Deluxe written by Joseph Emet and published by Penguin. This book was released on 2015-03-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Book Synopsis Buddha's Book of Sleep by : Joseph Emet
Download or read book Buddha's Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Book Synopsis Buddha's Book of Sleep Deluxe by : Joseph Emet
Download or read book Buddha's Book of Sleep Deluxe written by Joseph Emet and published by Penguin. This book was released on 2012-12-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Book Synopsis The Heart of Buddhist Meditation by : Thera, Nyanaponika
Download or read book The Heart of Buddhist Meditation written by Thera, Nyanaponika and published by Weiser Books. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind. From the introduction by Sylvia Boorstein The Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteen-eighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.
Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Book Synopsis Buddha's Book of Stress Reduction by : Joseph Emet
Download or read book Buddha's Book of Stress Reduction written by Joseph Emet and published by Penguin. This book was released on 2013-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Book Synopsis Buddha's Book of Sleep by : Joseph Emet
Download or read book Buddha's Book of Sleep written by Joseph Emet and published by Penguin. This book was released on 2012-12-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Book Synopsis The Heart of Buddhist Meditation by : Nyanaponika Thera
Download or read book The Heart of Buddhist Meditation written by Nyanaponika Thera and published by Buddhist Publication Society. This book was released on 2005-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm
Book Synopsis Sit Like a Buddha by : Lodro Rinzler
Download or read book Sit Like a Buddha written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2014-11-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.
Book Synopsis Buddha's Book of Meditation by : Joseph Emet
Download or read book Buddha's Book of Meditation written by Joseph Emet and published by Tarcher. This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think Like the Buddha by : Victor M. Parachin
Download or read book Think Like the Buddha written by Victor M. Parachin and published by Jaico Publishing House. This book was released on 2022-11-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 108 Days of Mindfulness Practice mindfulness and unleash your power to respond rather than react and to act intentionally rather than habitually. This book presents mindfulness teachings via short insights or meditations. All too often we “forget” to be present. We neglect being mindful when eating, listening, speaking, working, studying, seeing the sunrise and the sunset, being with friends or sipping a cup of tea. As a result, we fail to live our lives to the fullest potential and experience the joy of living. The Buddha, who was the planet’s most prominent practitioner of mindfulness, taught this technique to others. Think Like the Buddha offers reflections for 108 days of mindfulness. The stories and lessons are brought together to provide insight, information, instruction and inspiration for the reader to cultivate this practice daily. The book is very “user friendly”, immediately applicable regardless of any background in Buddhism, and is thus useful to complete beginners. The stories and teachings in this book cover a wide variety of specific topics—divorce, illness, losing a job, determining a course of action, etc. All these meditations are infused with the message of compassion that all today are hungering for. Victor M. Parachin, M. Div., is the director of the Tulsa Yoga Meditation Center and is a certified Ayurveda practitioner, wellness consultant, meditation teacher and yoga instructor. He is the author of a dozen books about both Eastern and Western spiritual practices. Parachin has maintained a personal meditation practice for nearly 30 years, long before meditation and mindfulness became part of the popular vocabulary.
Book Synopsis The Buddha's Book of Daily Meditations by : Christopher Titmuss
Download or read book The Buddha's Book of Daily Meditations written by Christopher Titmuss and published by Rider. This book was released on 2013-02-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps illuminate these three important themes. This is a book readers will want to keep for many years, and dip into time and again.
Download or read book Buddha’s Heart written by Stephen Snyder and published by Buddha's Heart Press. This book was released on 2020-11-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices—the brahmavihāras. With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization. Informed by Snyder’s experiential understanding, and suitable for those at any level of meditation practice, Buddha’s Heart leads us step-by-step through - traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery; - guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity; further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality; - exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature’s heart qualities; and - embracing mindfulness and warm attunement in everyday life—opening our hearts to the profound depths of reality and the Absolute. Buddha’s Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become.
Book Synopsis Buddhist Meditation by : Edward Conze
Download or read book Buddhist Meditation written by Edward Conze and published by Courier Corporation. This book was released on 2003-01-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: As prayer is to the Christian life, so meditation is the very heart of Buddhist life. With enlightenment, or the state of Nirvana, as its goal, the practice of meditation also serves to foster spiritual development, alleviate pain, soothe the mind, and reveal the truth of existence. Author Edward Conze recognizes that this book cannot provide a cure for every ill; instead, he seeks to offer guidance, along with knowledge of historical and psychological interest. The introduction, explaining the meaning and purpose of Buddhist meditation, is followed by a series of devotional exercises. Instructions on maintaining mental and physical awareness during meditation includes advice on postures, breathing, repudiation of the sensory world, remembrance of mortality, disdain for corporal existence, attaining a trance state, and the recollection of the goal: Nirvana. A convert to Buddhism who devoted much of his life to translating many of the fundamental Mahayanist scriptures into English, the author was the forerunner of a whole new breed of Western scholars in Buddhism. His informative and direct explanations of Buddhist wisdom have enlightened generations of readers.
Book Synopsis The Origin of Buddhist Meditation by : Alexander Wynne
Download or read book The Origin of Buddhist Meditation written by Alexander Wynne and published by Routledge. This book was released on 2007-04-16 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the early Brahminic literature, the author asserts the origin of the method of meditation learned by the Buddha from his two teachers and identifies some authentic teachings of the Buddha on meditation.
Book Synopsis The Heart of Buddhist Meditation by : Nyanaponika Thera
Download or read book The Heart of Buddhist Meditation written by Nyanaponika Thera and published by . This book was released on 1962 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Meditative Way by : Roderick Bucknell
Download or read book The Meditative Way written by Roderick Bucknell and published by Routledge. This book was released on 2013-10-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a particularly rich literature in recent years. Despite differences in style and terminology, these modern writings on Buddhist meditation serve much the same purposes as did the manuals and commentaries of the classical masters: to explicate and interpret the Buddha's teachings on meditation, to clarify the nature and value of the various meditative techniques and attainments, and/or to offer advice on the actual practice of meditation. Meditators are increasingly inclined to compare and evaluate critically what the different contemporary meditation masters have to say, to weigh up the results of relevant scientific studies, or to consult translations of the primary texts in search of the Buddha's 'original' teachings on meditation. Writers on meditation are also increasingly adopting an appropriately critical approach, particularly as regards the reliability of textual accounts. Relatively few still commit the old error of assuming that the Pali canon is a complete and faithful record of what the Buddha said on the subject, or that the classical commentators were infallible authorities. The present collection of twenty-eight readings is designed to give meditators, researchers, and general readers ready access to representative samples of those writings, and to the principal relevant texts.
