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Bro Do You Even Lift
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Book Synopsis Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) by : Not So Not So Basic Books
Download or read book Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) written by Not So Not So Basic Books and published by . This book was released on 2019-04-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more
Book Synopsis Bro Do You Even Lift? Weight Lifting Diary by : Smitten Notebooks
Download or read book Bro Do You Even Lift? Weight Lifting Diary written by Smitten Notebooks and published by . This book was released on 2019-09-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
Download or read book Bro Do You Even Lift written by Chiz Rano and published by . This book was released on 2019-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bro Do You Even Lift Gym Notebook 6x9 Blank Lined Journal Gift
Book Synopsis Bro Do You Even Lift? by : Taslima Press House
Download or read book Bro Do You Even Lift? written by Taslima Press House and published by . This book was released on 2019-11-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Book Synopsis Do You Even Lift Bro?: 1 Year Gym Journal by : Sparta Media
Download or read book Do You Even Lift Bro?: 1 Year Gym Journal written by Sparta Media and published by Independently Published. This book was released on 2019-03-21 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journal with 365 pages for you to keep track of and log your workouts. Blank, lined pages so you have plenty of room . to write down your reps, log your and see your progression at the end of the year.This compact, 6x9 journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal!
Book Synopsis Lift Log Do You Even Lift Bro!? by : Makuch Publishing
Download or read book Lift Log Do You Even Lift Bro!? written by Makuch Publishing and published by . This book was released on 2021-02-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log Do You Even Lift Bro!? - Fitness Notebook Bodybuilding Weight Lifting Journal This workout log book is designed to develop more muscular body by following your training plan! Planning a training session not only helps you keep track of your entire training session, it also allows you to stay motivated and keep raising the bar. To be better and better you have to keep growing and lifting more. Without following the plan, you don't know where you left off your last training session. Thanks to this log book: You will plan your training session - adjust the type of training, number of exercises, series and repetitions to yourself You follow the progress - from training to training you get better and you see what works better and what is worth changing You have everything in one place - you have all the information about previous training sessions together and you could easily see where you were and where you are now Build a habit - repeating the same thing builds character and self-discipline Why you will love this log book: For everyone - not only for people training in the gym, but also for people practicing street workout, calisthenics and more. Motivation - beating yourself is the greatest motivation. Staying motivated and performing is easy when you see how fast you are making progress Consistency - a journal helps you train consistently and persistently About this notebook: 110 dedicated websites for sports enthusiasts Save details such as day, time, day of the week, training session etc. Small and practical even on the go Track excercise, reps, sets, measurements, cardnio and notes If you want to improve your results in your sport, choose our log book.
Book Synopsis Bro Do You Even Lift? by : Abdo Ezzahir
Download or read book Bro Do You Even Lift? written by Abdo Ezzahir and published by . This book was released on 2021-01-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Workout Logbook helps you record important data so that you can conveniently analyze your progress and gains. Details: 121 pages 6 x 9 in Black & White Interior With White Paper Matte Soft Cover Space to record: Date, Mascle Group, How I Feel, Start and Finish time, Water, Strenght Training, Cardio, Exercise, Time, Distance, Cals Burned, Sets (Record 6 Sets), Set Reps, Set Weight, Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Space to take notes on each exercise and the entire workout This a great gift for anyone trying to improve their personal fitness.
Book Synopsis Do You Even Lift Bro Funny Weightlifting Composition Notebook: College Ruled 93/4 X 71/2 100 Sheets 200 Pages for Writing by : Flippin Sweet Books
Download or read book Do You Even Lift Bro Funny Weightlifting Composition Notebook: College Ruled 93/4 X 71/2 100 Sheets 200 Pages for Writing written by Flippin Sweet Books and published by Independently Published. This book was released on 2019-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Even Lift Bro Funny Weightlifting Composition Notebook. This blank, college ruled composition notebook makes a great gift that that you won't find available in stores. It is stuffed with 100 sheets for 200 pages of lined paper for writing. Features of this notebook include: 93/4 x 71/2 in / 24.61 x 18.9 cm 100 Sheets - 200 Blank Pages Matte Finish Composition Notebooks Are Great For: College School Gag Gifts Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers
Book Synopsis A Classic Blunder by : Lynn Townsend
Download or read book A Classic Blunder written by Lynn Townsend and published by JMS Books LLC. This book was released on 2019-05-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sequel to Got the Blues Beau Watkins and Vin Reyes have mended their differences, but that doesn't mean everything is back the way it was. When Beau's teenage niece shows up with her son in tow, Beau is thrown unexpectedly into a world of adult responsibilities and adult decisions, all of which could have disastrous consequences. Reconciliation with his family is complicated by an overseas internship with a predatory business woman. Vin still struggles with his alcoholism, with finding his place in a world after college, and with establishing relationships with his newfound father and sister. The last puzzle piece of Vin's mysterious past clicks into place when he comes face-to-face with his mother's ex-fiancé. His relationship with Beau has never been stronger ... until an unexpected email threatens to topple everything they've build together.
Book Synopsis Bro, Do You Even Lift? Fitness Planner by : I. K
Download or read book Bro, Do You Even Lift? Fitness Planner written by I. K and published by . This book was released on 2021-06-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bro, do you even lift? Check out this new addition to our fitness planner colors. We want you to hit the gym so that you can prove to everyone that you can actually bench 325. When you're at a party and say "Oh... yeah I can bench 325" But nobody believes you. Prove it and show them your fitness journal. Then go take a video of it on your phone. Inside you'll get: Meal prep and tracking Water consumption for the day. Fitness tracking including cardio Of course the date, and day of the week box. This book is in an 8.5in X 11in format so everyone can see it! We hope you like our fitness journals and actually reach your fitness goals. This is a great tool so that you can accomplish those goals and see the progress you've made over time. It feels good to look back and see where you started and how far you've come. Best of luck hitting the gym! Also, if you like our journal or have any questions, comments or concerns please tell us in the review section below.
Book Synopsis Bro Do You Even Lift? by : Rick C Barfe
Download or read book Bro Do You Even Lift? written by Rick C Barfe and published by . This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Book Synopsis Do You Even Lift Bro? by : The Perfect Presents Skiing Sketchbooks
Download or read book Do You Even Lift Bro? written by The Perfect Presents Skiing Sketchbooks and published by . This book was released on 2019-11-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Even Lift Bro? Creative Sketchbook - 110 Large Blank Pages 8.5" x 11" This funny do you even ski lift bro design is perfect for any snowboarder or skier who needs a joke design for their next trip to the snow! Great gift idea for any snowboarding or skiing themed gift for this Christmas! Grab this cute snowboarding design as a Christmas present for any kid or adult who loves the snow! Empty sketchbook with framed border for daily creative use - great gift idea for artists this holiday season!
Book Synopsis Do You Even Lift Bro? by : The Perfect Presents Skiing Journals
Download or read book Do You Even Lift Bro? written by The Perfect Presents Skiing Journals and published by . This book was released on 2019-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Even Lift Bro? Journal & Notebook - 120 Pages Lined 6" x 9" This hilarious "do you even ski-lift" design is perfect for any skiers or snowboarders ready to shred the mountain! Awesome funny snowboarding and skiing apparel for the snow - perfect for both men and women who love snowy winters! If you have a loved one who can't keep away from the snow, they'll love this hilarious and sarcastic ski-lift joke as a gift! Both boys and girls can appreciate this hilarious pun! Empty lined notebook which is perfect as a diary, planner or journal and can also be used for gratitude listing, as a prayer log, or for idea gathering!
Download or read book On a Roll written by Lynn Townsend and published by JMS Books LLC. This book was released on 2019-03-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the farms of Tennessee, Beau Watkins had it all in high school: the cute girl, the popular jock lifestyle, a loving family. As a rising freshman at an out-of-state college, he's determined to find out who he really is behind the fake it 'til you make it attitude. He joins Rainbow Connection, the gay student alliance, hoping to find himself. Instead, he meets Vin Reyes. Raised by his grandparents and the heir to a prosperous company, Vin has been out of the closet since he figured out what that meant. He has it all: fashionable clothing, fancy cars, huge houses, and a real party lifestyle, even a bodyguard. Most of all, he has a secret. Uncomfortable with Vin's generosity, Beau fights his growing attraction for the president of Rainbow Connection, instead chasing a series of shallow affairs. Vin's never been denied anything he wants, though, and now he wants Beau. But it isn’t until an old rival puts Beau in the hospital that Vin realizes Beau means more to him than a simple affair. Can the two of them bridge the gap between their worlds and roll with the all the punches life throws at them?
Book Synopsis Millennials Talking Media by : Sylvia Sierra
Download or read book Millennials Talking Media written by Sylvia Sierra and published by Oxford University Press. This book was released on 2021 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inconceivable!"; "Long hair don't care"; "You shall not pass!"; "I'll be back." The way we read these lines - whether or not you picture Gandalf standing at the edge of a cliff and hear the deep monotone of the Terminator - makes it clear that media consumption affects our everyday lives,language, and how we identify as part of a group.Millennials Talking Media examines how U.S. millennial friends embed both old media (books, songs, movies, and TV shows) and new media (YouTube videos, videogames, and internet memes) in their everyday talk for particular interactional purposes. Sylvia Sierra presents multiple case studies featuringthe recorded talk of millennial friends to demonstrate how and why these speakers make media references and use them to handle awkward moments and other interactional dilemmas. Sierra's analysis shows how such references contribute to epistemic management and frame shifts in conversation, whichultimately work together to construct a shared sense of millennial identity. Additionally, this book explores the stereotypes embedded in the media that these friends cite and examines their effects in everyday social life.This book shows how the boundaries between screens, online and offline life, language, and identity are porous for millennials. Building on everyday conversation among family and friends and contemporary work in media studies, Sierra weaves together the most current linguistic theories regardingknowledge, framing, and identity to create a book that will be of interest to scholars and students of sociolinguistics, communication, rhetoric, conversation analysis, and media studies - and to boomers, millennials, and Gen Z alike.
Book Synopsis The Manual to Manhood by : Jonathan Catherman
Download or read book The Manual to Manhood written by Jonathan Catherman and published by Revell. This book was released on 2014-04-15 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a lot a guy needs to know as he grows up and makes his way in the world. And a lot of it, he wouldn't necessarily want to have to ask about because then, well, people would know he didn't know what he was doing! For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to · wear cologne correctly · manage a credit card · talk to a girl · plan a date · write a résumé · ask for a reference · clean a bathroom · throw a football · change a tire · behave during a traffic stop · fold a shirt · tie a tie · grill a steak · clear a sink drain · find a stud in a wall In fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and a supporting website, this all-in-one reference tool for young men in the making is the perfect gift for birthdays, graduations, or any occasion.
