Bringing Your Shadow Out Of The Dark

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Bringing Your Shadow Out of the Dark

Author : Robert Augustus Masters, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683641523
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Bringing Your Shadow Out of the Dark by : Robert Augustus Masters, Ph.D.

Download or read book Bringing Your Shadow Out of the Dark written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2018-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us. Based upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites readers to understand and skillfully work with this rich yet neglected dimension of ourselves. With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are. In this book you’ll discover: • The nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, including in the domains of shame, fear, aggression, resistance, addiction, death, and spirituality • How to work with the child within, self-sabotage, narcissism, sexuality, dreams, and other matters deeply influenced by our shadow • Why turning toward our pain is an essential part of shadow work—making wise use of our pain • Collective shadow domains we share with family, social groups, political party, or nation—bringing them and their associated traumas into the light When we uncover and work in-depth with our shadow, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us. Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions, drives, needs, and depths of who we are. Foreword by Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling.

The Shadow out of Time (時光幽影)

Author : Howard Phillips Lovecraft
Publisher : Hyweb Technology Co. Ltd.
ISBN 13 :
Total Pages : 689 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Shadow out of Time (時光幽影) by : Howard Phillips Lovecraft

Download or read book The Shadow out of Time (時光幽影) written by Howard Phillips Lovecraft and published by Hyweb Technology Co. Ltd.. This book was released on 2011-09-15 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the feature stories of the Cthulhu Mythos, "The Shadow Out of Time" is the tale of a professor of political economics that is thrown into a mind-shattering journey through time and space, while his body is held hostage by an alien mind. Horrified and panic-stricken by the implications of his experiences, he hopes against all reason and evidence that he has merely lost his mind.

Owning Your Own Shadow

Author : Robert A. Johnson
Publisher : Harper Collins
ISBN 13 : 0061957682
Total Pages : 131 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Owning Your Own Shadow by : Robert A. Johnson

Download or read book Owning Your Own Shadow written by Robert A. Johnson and published by Harper Collins. This book was released on 2013-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

To Be a Man

Author : Robert Augustus Masters, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622033884
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis To Be a Man by : Robert Augustus Masters, Ph.D.

Download or read book To Be a Man written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2015-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve got it all—a great job, relationship, and lifestyle—so why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I become more powerful—without becoming that jerk everyone dislikes? Robert Augustus Masters has helped thousands of men address and work through such issues. What he’s found is that the common solution to these dilemmas is challenging yet clear: we must face our unresolved wounds, shame, and whatever else is holding us back, bringing “our head, heart, and guts into full-blooded alignment.” With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. To Be a Man clarifies what’s needed to enter a manhood as strongly empowered as it’s vulnerable, as emotionally literate as it’s unapologetically alive—a manhood at home with truly intimate relationship. In this book, readers will explore: • How your past may be dominating your present • Shame in its healthy and unhealthy forms, and how to make wise use of it • How vulnerability can be a source of strength • Emotional literacy—an essential skill for relational well-being • Releasing sex from the obligation to make you feel better • How to disempower your inner critic • Bringing your shadow (whatever you’ve disowned in yourself) out of the dark • Embodying your natural heroism and persisting regardless of fear • What women need from men • Understanding and outgrowing pornography • Entering the heartland of true masculine power If you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—here’s a great guide to that most rewarding of challenges: doing what’s needed to fully embody your authentic manhood.

Shadow of a Doubt

Author : S.L. Rottman
Publisher : Holiday House
ISBN 13 : 1561456586
Total Pages : 154 pages
Book Rating : 4.5/5 (614 download)

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Book Synopsis Shadow of a Doubt by : S.L. Rottman

Download or read book Shadow of a Doubt written by S.L. Rottman and published by Holiday House. This book was released on 2011-10-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow's life changed forever when his brother Daniel ran away. What will happen now that Daniel is home again? For fifteen-year-old Shadow Thompson, life ended seven years ago—the night his older brother Daniel ran away from home. That's when Shadow stopped depending on other people and turned inward, relying only on himself. But now Daniel is back and he stands accused of murder. Shadow's anger at his brother, his parents' struggle to cope with the sudden return of their son, and Daniel's own feelings of guilt create an emotional undertow that threatens to consume the family. But as Shadow begins to open up to new friends, he slowly learns to trust and finally, to forgive. Now the Thompsons may get a second chance at being a family. Award-winning author S. L. Rottman once again crafts a powerful story that depicts the complexity of human relationships within the framework of a troubled adolescent's struggle to make sense of the people and the world around him.

Meeting the Shadow

Author : Connie Zweig
Publisher : Penguin
ISBN 13 : 087477618X
Total Pages : 370 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Meeting the Shadow by : Connie Zweig

Download or read book Meeting the Shadow written by Connie Zweig and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.

Dark Enchantment

Author : Karen Harbaugh
Publisher : Dell
ISBN 13 : 0440334675
Total Pages : 338 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Dark Enchantment by : Karen Harbaugh

Download or read book Dark Enchantment written by Karen Harbaugh and published by Dell. This book was released on 2003-12-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Karen Harbaugh returns to the dark, sensual world of her acclaimed novel Night Fires…a world of danger and desire, sorcery and seduction…the glorious world of the beautiful, doomed de la Fer family. For here, the ravishing fugitive Catherine de la Fer battles the deadliest sorcery of all: the seductive power of one man’s endlessly erotic touch. A shattering act of violence drives Catherine de la Fer to flee into the dark and deadly night. Now a hunted criminal, the wily French noblewoman enlists the services of English mercenary Jack Marstone to teach her the art of self-defense. But she has cast her lot with a man whose terrible secret plunges them into a world of depravity and deadly seduction. Their taboo desire takes them from the moon-shadowed highways of Paris to the treacherous palace of the Sun King—the prey of a highborn enemy with the mind-bending powers of a sorcerer’s dark arts. As day becomes endless night, as they enter a place of unimaginable pleasure, France’s most notorious swordswoman and her forbidden lover will attempt a daring act of rescue—one that could promise them eternity in each other’s arms…or damn them both forever.

Light in the Shadows

Author : A. Meredith Walters
Publisher : Simon and Schuster
ISBN 13 : 147678230X
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Light in the Shadows by : A. Meredith Walters

Download or read book Light in the Shadows written by A. Meredith Walters and published by Simon and Schuster. This book was released on 2014-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling sequel to Find You in the Dark, A. Meredith Walters continues the emotional story of Maggie, Clay, and the power of unconditional love. How do you keep going when you feel like your life is over? Maggie never thought she’d see Clay again. So, she attempts to put her life back together after her heart has been shattered to pieces. Moving on and moving forward, just as Clay wanted her to. Clay never stopped thinking of Maggie. Even after ripping their lives apart and leaving her behind to get the help he so desperately needed. He is healing…slowly. But his heart still belongs to the girl who tried to save him. When a sudden tragedy brings Maggie and Clay face-to-face again, nothing is the same. Yet some things never change. Can the darkness that threatened to consume them be transformed into something else and finally give them what they always wanted? And can two people who fought so hard to be together, finally find their happiness? Or will their demons and fear drive them apart for good? The thing about love is that even when it destroys you, it has a way of mending what is broken. And in the shadows, you can still see the light.

Seeing Dark Things

Author : Roy A. Sorensen
Publisher : Oxford University Press
ISBN 13 : 0199797137
Total Pages : 325 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Seeing Dark Things by : Roy A. Sorensen

Download or read book Seeing Dark Things written by Roy A. Sorensen and published by Oxford University Press. This book was released on 2011-06-09 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roy Sorensen here defends the causal theory of perception by treating absences as causes. He draws heavily on common sense and psychology to vindicate the assumption that we directly perceive absences.

The Shadow Effect LP

Author : Deepak Chopra
Publisher : Harper Collins
ISBN 13 : 0061979619
Total Pages : 304 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Shadow Effect LP by : Deepak Chopra

Download or read book The Shadow Effect LP written by Deepak Chopra and published by Harper Collins. This book was released on 2010-05-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra, Debbie Ford, and Marianne —New York Times bestselling authors and internationally acclaimed teachers—have joined together to share their knowledge on one of the most crucial obstacles to happiness we face—the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature. The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up ten minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential. Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.

A Shadow Bright and Burning (Kingdom on Fire, Book One)

Author : Jessica Cluess
Publisher : Random House Books for Young Readers
ISBN 13 : 0553535927
Total Pages : 418 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis A Shadow Bright and Burning (Kingdom on Fire, Book One) by : Jessica Cluess

Download or read book A Shadow Bright and Burning (Kingdom on Fire, Book One) written by Jessica Cluess and published by Random House Books for Young Readers. This book was released on 2016-09-20 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid characters, terrifying monsters, and world building as deep and dark as the ocean." --Victoria Aveyard, #1 New York Times bestselling author of Red Queen I am Henrietta Howel. The first female sorcerer in hundreds of years. The prophesied one. Or am I? Henrietta Howel can burst into flames. Forced to reveal her power to save a friend, she's shocked when instead of being executed, she's invited to train as one of Her Majesty's royal sorcerers. Thrust into the glamour of Victorian London, Henrietta is declared the chosen one, the girl who will defeat the Ancients, bloodthirsty demons terrorizing humanity. She also meets her fellow sorcerer trainees, handsome young men eager to test her power and her heart. One will challenge her. One will fight for her. One will betray her. But Henrietta Howel is not the chosen one. As she plays a dangerous game of deception, she discovers that the sorcerers have their own secrets to protect. With battle looming, what does it mean to not be the one? And how much will she risk to save the city—and the one she loves? Exhilarating and gripping, Jessica Cluess's spellbinding fantasy introduces a powerful, unforgettably heroine, and a world filled with magic, romance, and betrayal. Hand to fans of Libba Bray, Sarah J. Maas, and Cassandra Clare. "The magic! The intrigue! The guys! We were sucked into this monster-ridden, alternative England from page one. Henrietta is literally a 'girl on fire' and this team of sorcerers training for battle had a pinch of Potter blended with a drop of [Cassandra Clare's] Infernal Devices." --Justine Magazine "Cluess gamely turns the chosen-one trope upside down in this smashing dark fantasy." --Publishers Weekly, Starred Review "Unputdownable. I loved the monsters, the magic, and the teen warriors who are their world's best hope! Jessica Cluess is an awesome storyteller!" --Tamora Pierce, #1 New York Times bestselling author "A fun, inventive fantasy. I totally have a book crush on Rook." --Sarah Rees Brennan, New York Times bestselling author "Pure enchantment. I love how Cluess turned the 'chosen one' archetype on its head. With the emotional intensity of my favorite fantasy books, this is the kind of story that makes you forget yourself." --Roshani Chokshi, New York Times bestselling author of The Star-Touched Queen "A glorious, fast-paced romp of an adventure. Jessica Cluess has built her story out of my favorite ingredients: sorcery, demons, romance, and danger." --Kelly Link, author of Pretty Monsters

The Girl in His Shadow

Author : Audrey Blake
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728228735
Total Pages : 347 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Girl in His Shadow by : Audrey Blake

Download or read book The Girl in His Shadow written by Audrey Blake and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE USA TODAY BESTSELLER! "An exquisitely detailed journey through the harrowing field of medicine in mid-19th century London."—Tracey Enerson Wood, USA Today bestselling author of The Engineer's Wife and The War Nurse An unforgettable historical fiction novel about one woman who believed in scientific medicine before the world believed in her. London, 1845: Raised by the eccentric surgeon Dr. Horace Croft after losing her parents to a deadly pandemic, the orphan Nora Beady knows little about conventional life. While other young ladies were raised to busy themselves with needlework and watercolors, Nora was trained to perfect her suturing and anatomical illustrations of dissections. Women face dire consequences if caught practicing medicine, but in Croft's private clinic Nora is his most trusted—and secret—assistant. That is until the new surgical resident Dr. Daniel Gibson arrives. Dr. Gibson has no idea that Horace's bright and quiet young ward is a surgeon more qualified and ingenuitive than even himself. In order to protect Dr. Croft and his practice from scandal and collapse Nora must learn to play a new and uncomfortable role—that of a proper young lady. But pretense has its limits. Nora cannot turn away and ignore the suffering of patients, even if it means giving Gibson the power to ruin everything she's worked for. And when she makes a discovery that could change the field forever, Nora faces an impossible choice. Remain invisible and let the men around her take credit for her work, or step into the light—even if it means being destroyed by her own legacy. Fans of The Other Einstein and The Paris Library will relish this riveting and empowering story about one woman's fight to follow her dreams and build a life—and legacy—beyond what is expected of her. Praise for The Girl in His Shadow: "A suspenseful story of a courageous young woman determined to become a surgeon in repressive Victorian England. Fluidly written, impeccably researched, The Girl in His Shadow is a memorable literary gift to be read, reread, and treasured."—Gloria Goldreich, author of The Paris Children Other Bestselling Historical Fiction from Sourcebooks Landmark: The Mystery of Mrs. Christie by Marie Benedict The Book Woman of Troublesome Creek by Kim Michele Richardson Sold on a Monday by Kristina McMorris

Spiritual Bypassing

Author : Robert Augustus Masters, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583942920
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Spiritual Bypassing by : Robert Augustus Masters, Ph.D.

Download or read book Spiritual Bypassing written by Robert Augustus Masters, Ph.D. and published by North Atlantic Books. This book was released on 2010-09-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderfully significant and important book.” —Ken Wilber, The Integral Vision “A timely and penetrating analysis of spirituality’s shadow.” —Stephen Batchelor, Buddhism without Beliefs A spiritual teacher and integral psychotherapist offers a first-of-its-kind study on how we use—and abuse—spiritual beliefs and practices, revealing how to identify and move beyond what holds us back from living life fully. Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good. While other authors have touched on the subject, this is the first book fully devoted to spiritual bypassing. In the lineage of Chögyam Trungpa’s landmark Cutting Through Spiritual Materialism, Spiritual Bypassing provides an in-depth look at the unresolved or ignored psychological issues often masked as spirituality, including self-judgment, excessive niceness, and emotional dissociation. A longtime psychotherapist with an engaging writing style, Masters furthers the body of psychological insight into how we use (and abuse) religion in often unconscious ways. This book will hold particular appeal for those who grew up with an unstructured new-age spirituality now looking for a more mature spiritual practice, and for anyone seeking increased self-awareness and a more robust relationship with themselves and others.

A Wish in the Dark

Author : Christina Soontornvat
Publisher : Candlewick Press
ISBN 13 : 1536211729
Total Pages : 385 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis A Wish in the Dark by : Christina Soontornvat

Download or read book A Wish in the Dark written by Christina Soontornvat and published by Candlewick Press. This book was released on 2020-03-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy on the run. A girl determined to find him. A compelling fantasy looks at issues of privilege, protest, and justice. All light in Chattana is created by one man — the Governor, who appeared after the Great Fire to bring peace and order to the city. For Pong, who was born in Namwon Prison, the magical lights represent freedom, and he dreams of the day he will be able to walk among them. But when Pong escapes from prison, he realizes that the world outside is no fairer than the one behind bars. The wealthy dine and dance under bright orb light, while the poor toil away in darkness. Worst of all, Pong’s prison tattoo marks him as a fugitive who can never be truly free. Nok, the prison warden’s perfect daughter, is bent on tracking Pong down and restoring her family’s good name. But as Nok hunts Pong through the alleys and canals of Chattana, she uncovers secrets that make her question the truths she has always held dear. Set in a Thai-inspired fantasy world, Christina Soontornvat’s twist on Victor Hugo’s Les Misérables is a dazzling, fast-paced adventure that explores the difference between law and justice — and asks whether one child can shine a light in the dark.

Real Shadows

Author : M. E. Clayton
Publisher :
ISBN 13 : 9781637327500
Total Pages : pages
Book Rating : 4.3/5 (275 download)

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Book Synopsis Real Shadows by : M. E. Clayton

Download or read book Real Shadows written by M. E. Clayton and published by . This book was released on 2021-07-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fallon Reese is holding on by a thread. Harassed by a stalker, she finds herself in fight or flight mode. Still, it's not an easy decision to make when you don't know where the threat is coming from.Xander Raynes never expected to find himself in a situation straight out of a movie script. He's faced with the choice to help or walk away. However, he soon realizes that there's really no choice.

Reborn

Author : C. C. Hunter
Publisher : St. Martin's Griffin
ISBN 13 : 1250035929
Total Pages : 356 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Reborn by : C. C. Hunter

Download or read book Reborn written by C. C. Hunter and published by St. Martin's Griffin. This book was released on 2014-05-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter Shadow Falls: After Dark and meet a vampire named Della, who's about to discover what her own story is meant to be. . . . Della had the perfect life-the family, a boyfriend, and a bright future-until she was turned, and abandoned by everyone she loves. She takes refuge at Shadow Falls, a camp for teens with paranormal powers. It's where she and her best friends, Kylie and Miranda, heal their heartbreak with laughter, and where Della is training to be a paranormal investigator-and she refuses to be distracted. That means there's no time for romance with Steve, a gorgeous shapeshifter whose kisses melt her heart. When a new vampire named Chase shows up at camp, Della's world is thrown into even more chaos. Arrogant and annoyingly sexy, Chase is a mystery . . . and the only mystery Della likes is one she can solve. She can't solve Chase, at least not while she's dealing with ghostly hauntings, vampire gangs and a web of family secrets. Can she prove herself as an investigator and keep her life-and her heart-intact? From bestselling author C. C. Hunter comes Reborn, the first book in a new series set once more in the world of Shadow Falls.

Emotional Intimacy

Author : Robert Augustus Masters, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622030478
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Emotional Intimacy by : Robert Augustus Masters, Ph.D.

Download or read book Emotional Intimacy written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2013-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.