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Quench

Author : Dana Cohen
Publisher : Hachette+ORM
ISBN 13 : 0316515671
Total Pages : 291 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Quench by : Dana Cohen

Download or read book Quench written by Dana Cohen and published by Hachette+ORM. This book was released on 2018-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Bria's in Charge

Author : India Faison
Publisher : Xlibris Corporation
ISBN 13 : 1543415024
Total Pages : 23 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Bria's in Charge by : India Faison

Download or read book Bria's in Charge written by India Faison and published by Xlibris Corporation. This book was released on 2017-04-21 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a little girl who has been wanting a sibling for some time now, and when it finally happens, she has some reservations on whether or not her love would be taken away or replaced once the baby arrives. Once she was reassured by her parents that nothing would get in the way of their love for her, she begins to focus more on playing the part as a big sister and being in charge of something that belongs to her.

Dignity

Author : Chris Arnade
Publisher : Penguin
ISBN 13 : 0525534733
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Dignity by : Chris Arnade

Download or read book Dignity written by Chris Arnade and published by Penguin. This book was released on 2019-06-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER "A profound book.... It will break your heart but also leave you with hope." —J.D. Vance, author of Hillbilly Elegy "[A] deeply empathetic book." —The Economist With stark photo essays and unforgettable true stories, Chris Arnade cuts through "expert" pontification on inequality, addiction, and poverty to allow those who have been left behind to define themselves on their own terms. After abandoning his Wall Street career, Chris Arnade decided to document poverty and addiction in the Bronx. He began interviewing, photographing, and becoming close friends with homeless addicts, and spent hours in drug dens and McDonald's. Then he started driving across America to see how the rest of the country compared. He found the same types of stories everywhere, across lines of race, ethnicity, religion, and geography. The people he got to know, from Alabama and California to Maine and Nevada, gave Arnade a new respect for the dignity and resilience of what he calls America's Back Row--those who lack the credentials and advantages of the so-called meritocratic upper class. The strivers in the Front Row, with their advanced degrees and upward mobility, see the Back Row's values as worthless. They scorn anyone who stays in a dying town or city as foolish, and mock anyone who clings to religion or tradition as naïve. As Takeesha, a woman in the Bronx, told Arnade, she wants to be seen she sees herself: "a prostitute, a mother of six, and a child of God." This book is his attempt to help the rest of us truly see, hear, and respect millions of people who've been left behind.

Secret Girlfriend

Author : Bria Quinlan
Publisher : Roguegiraffe Books
ISBN 13 : 9780615901206
Total Pages : 272 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Secret Girlfriend by : Bria Quinlan

Download or read book Secret Girlfriend written by Bria Quinlan and published by Roguegiraffe Books. This book was released on 2013-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since her mom died, Amy Whalen's been invisible-but not in the cool, superpower kind of way. Overlooked at school and ignored at home, Amy holds tight to her few constants: running, painting, and her long-held crush on soccer god, Chris Kent. But as senior year nears, Chris doesn't just notice her, he needs her. Amy will agree to almost anything to be with him. Everything is great-sort of-until Luke Parker shows up for soccer tryouts and sees through every one of Amy's defenses. When Luke decides he wants Chris's spot on the team and wouldn't sneeze at the captain's jersey either their rivalry spins out of control. It doesn't help that Luke also wants the girl Chris kept hidden all summer: AMY. YA ROMANCE BY GOLDEN HEART FINALIST, BRIA QUINLAN

The Proposing Kind

Author : Bria Quinlan
Publisher : Bria Quinlan
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Proposing Kind by : Bria Quinlan

Download or read book The Proposing Kind written by Bria Quinlan and published by Bria Quinlan. This book was released on 2021-12-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailey Tate is living the good life: A new book contract, great friends, the man of her—oh, who is she kidding, she never would have dreamed up pro-ball player, Connor Ryan. But somehow, they work. So when Connor may or may not have proposed, it's left up to Hailey and her Brew Crew girls figure it all out. Ridiculousness, shenanigans, arguments, and reconciliations ensue…because, Quirky Girl Power! But at the end of it all, is Hailey ready to marry America’s Most Eligible Athlete or is time to call a delay on that particular play?

Missing Daddy

Author : Mariame Kaba
Publisher : Haymarket Books
ISBN 13 : 1642590940
Total Pages : 64 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Missing Daddy by : Mariame Kaba

Download or read book Missing Daddy written by Mariame Kaba and published by Haymarket Books. This book was released on 2019-09-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a crucial tool for parents, educators, and anyone who cares about the well-being of children who, through no fault of their own, are forced to bear the consequences of our country’s obsession with incarceration. For children who desperately miss their parents, feel confused, or are teased at school, this book can go a long way in letting them know that they are not alone and in normalizing their experiences.” —Eve L. Ewing A little girl who misses her father because he's away in prison shares how his absence affects different parts of her life. Her greatest excitement is the days when she gets to visit her beloved father. With gorgeous illustrations throughout, this book illuminates the heartaches of dealing with missing a parent and shows that a little girl's love can overcome her father's incarceration. Mariame Kaba is an educator and organizer based in New York City. She has been active in anti-criminalization and anti-violence movements for the past thirty years. bria royal is a multidiscipliinary artist based in Chicago.

Return To Outer Earth

Author : Bria Lexor
Publisher :
ISBN 13 : 9781799195757
Total Pages : 244 pages
Book Rating : 4.1/5 (957 download)

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Book Synopsis Return To Outer Earth by : Bria Lexor

Download or read book Return To Outer Earth written by Bria Lexor and published by . This book was released on 2019-07-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Lokima Windsoar AKA Lõki has been living a pretty Normal life. Until one day a man attempts to kill her and steal her necklace when she is transported to another realm. Lõki has the long lost Dragon Stone "The Platinum Stone" and is the leader of the X-Team a team of men who protect Outer Earth made up of Twelve fighters. Will Lõki survive long enough to make it back to Earth? Or will she be killed by the man who chased her?

The Blood of Faeries

Author : Dan Rice
Publisher : The Wild Rose Press Inc
ISBN 13 : 1509246495
Total Pages : 329 pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis The Blood of Faeries by : Dan Rice

Download or read book The Blood of Faeries written by Dan Rice and published by The Wild Rose Press Inc. This book was released on 2023-02-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Lee wilts under the bright light of celebrity after being exposed as a shape-shifting monster. She'd rather be behind the camera than in front of it. Being under the tooth and claw of her monstrous mother is even less enjoyable. All she desires is for everything to go back to the way things were before she discovered her true nature. But, after she accidentally kills a mysterious man sent to kidnap her, she realizes piecing her old life back together is one gnarly jigsaw puzzle. When Allison's sometimes boyfriend Haji goes missing, Allison and her squad suspect his unhealthy interest in magic led to his disappearance. Their quest to find Haji brings them face-to-face with beings thought long ago extinct whose agenda remains an enigma.

Murder in an Italian Café

Author : Michael Falco
Publisher : Kensington Cozies
ISBN 13 : 1496742168
Total Pages : 369 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Murder in an Italian Café by : Michael Falco

Download or read book Murder in an Italian Café written by Michael Falco and published by Kensington Cozies. This book was released on 2024-09-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her new B&B in the gorgeous Italian village of Positano proving a success, young widow Bria Bartolucci is enjoying her new life in paradise. But when a celebrity chef filming nearby suddenly dies, Bria has her hands full with a most unsavory murder . . . With her new B&B in the gorgeous Italian village of Positano proving a success, young widow Bria Bartolucci is enjoying her new life in paradise. But when a celebrity chef filming nearby suddenly dies, Bria has her hands full with a most unsavory murder . . . Though she still misses her late husband, Carlo, Bria couldn't be happier that their dream bed and breakfast, Bella Bella, is humming along nicely. Of course, even on the stunning Amalfi Coast, things seldom run smoothly. Like Bria's mother and mother-in-law dueling over a suitable communion site for Bria's eight-year-old son Marco. Bria's also juggling the demands of the famous Chef Lugo, his producer, Massimo, and Pippa, a member of the production crew who is staying at Bella Bella for a nice, long-term stay . . . Until Lugo mysteriously dies on-camera, a victim of apparent murder. But finding out who wanted him gone is no stroll on the beach. Bria soon learns that Chef Lugo's multi-media empire is at a make-or-break tipping point, and Lugo himself had racked up any number of enemies—financial, professional . . . and very personal. Now to save her friend's café from a ruined reputation, Bria must delve into the glittering surface of false alibis, pretty lies, and not-so-glamourous hidden identities to catch a murderer determined to serve up another victim . . .

The Predator Space Chronicles Omnibus

Author : Craig DeLancey
Publisher : 496 \ Perfect Number Press
ISBN 13 :
Total Pages : 1027 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Predator Space Chronicles Omnibus by : Craig DeLancey

Download or read book The Predator Space Chronicles Omnibus written by Craig DeLancey and published by 496 \ Perfect Number Press. This book was released on 2020-03-18 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven epic novels in one giant collection The Philadelphia Free Press writes that these books are "impossible to put down and filled with exciting action in an alien-filled galaxy that humans have just joined." Amir Tarkos is one of the only humans in the Predator Corp, the most feared and respected military force in the Galaxy. With his partner Bria, a bear-like carnivore, Tarkos is on a dangerous and difficult mission to locate the last surviving Ulltrians, a race that once extinguished much of the life in the Galaxy. Only with the help of a young human girl imprisoned among their enemies can Tarkos and Bria prevent the victory of the Ulltrians. But first they must brave the frozen ocean of a sunless world, assemble a robot army, find their way through a thinking labyrinth, and finally face the Ulltrians in hand-to-hand combat. The Predator Space Chronicles Omnibus collects together seven epic novels into one volume: 1. Well of Furies 2. World Hammer 3. Ice Sky Storm 4. Earthrise 5. Earthfall 6. Question Zero 7. One Human SEVEN NOVELS 323,000 words LEARN MORE: Looking for an introduction to Tarkos, Bria, and Predator Space? Listen to EscapePod Episode 333! It's available for free at: http://escapepod.org/2012/02/23/ep333-asteroid-monte/ ABOUT THE AUTHOR: Craig DeLancey is a writer and philosopher. His novels include the Predator Space Chronicles and Gods of Earth. He has published dozens of short stories, in places like Analog, Nature Physics, Cosmos, Zahir, Aboriginal, and the Mississippi Review Online. His story "Julie Is Three" won the Analog Anlab readers choice award for short story in 2012 and is under film development by Storycom. His story "RedKing" is in several of the year's best science fiction anthologies. He is also a playwright, and his plays have received staged readings and performances in New York, Los Angeles, Sydney, Melbourne, and elsewhere. You can sign up for Craig's quarterly email list at: http://eepurl.com/c-cTjL Your email address will never be shared and will only be used for quarterly updates and free fiction. www.craigdelancey.com

Term Limits 4 Liberty

Author : Stan W. Hatfield MBA
Publisher : Fulton Books, Inc.
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.8/5 (898 download)

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Book Synopsis Term Limits 4 Liberty by : Stan W. Hatfield MBA

Download or read book Term Limits 4 Liberty written by Stan W. Hatfield MBA and published by Fulton Books, Inc.. This book was released on 2023-12-04 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planet Xeon is located in the distant corner of the Alpha Centauri Star System, nearly six light-years away, and is comparable to planet Earth. Technology on Xeon is far beyond Earth's abilities, creating futuristic advancements, either unknown or out of reach from our reality. Xeon geoscientists have determined the planet core is unstable and may be uninhabitable in three hundred years unless it self-stabilizes, a rational probability. Superiors start a search for a habitable planet in order to save their people from becoming extinct, and they've selected planet Earth, specifically, the United States of America. Identifying what is necessary to send to planet Earth is of great concern due to the advanced technology that can produce weapons with godly powers, powers that can destroy the planet. Once Xeon technology is introduced, our lives will change dramatically and make the United States a dominating country with powers that are unimaginable, creating a force that the world will envy and fight to attain. The superiors of Xeon are concerned about sharing military technology to an unstable or corrupt government. They plan to be selective when transporting certain types of technology until such time the United States government can prove to be trustworthy, responsible with alien weapons, and have total control of other countries on the planet, preventing them from acquiring these powers. Titus and Xavia resign from their position at NASA to help the Xeon people rid the United States from corruption before announcing them to the world. In the process, they become good friends with Xeon citizens. The concerns about Xeon citizens migrating to the United States stem from the widespread corruption in the government. The Xeon government go through a comparable situation, ending in a civil war, where many people die. Term limits is discovered to be the key ingredient to a stable government that works for the people and by the people. "Lifetime politicians cultivate corruption." Adventure, space flight, romance, friendship, family, and chocolate cake.

One Human

Author : Craig DeLancey
Publisher : 496 \ Perfect Number Press
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis One Human by : Craig DeLancey

Download or read book One Human written by Craig DeLancey and published by 496 \ Perfect Number Press. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the epic conclusion to the Predator Space Chronicles, Tarkos and Bria bring war to the Ulltrians. Thousands of years ago, the Ulltrians devastated much of the life in the galaxy. Now they have returned. The human Amir Tarkos and his bear-like partner Bria are members of the elite Predator Corp, and together they have discovered the secrets of the Ulltrian's devastating new weapon. But the key to the Ulltrian weapon is held by one human child, abandoned among humanity's enemies. Can Tarkos save her and face single combat with an Ulltrian, while the final battle rages around them? ONE HUMAN Novel 51,000 words BOOKS IN THE PREDATOR SPACE CHRONICLES: 1. Well of Furies 2. World Hammer 3. Ice Sky Storm Collected together in Evolution Commandos 4. Earthrise 5. Earthfall Collected together in Omega Threshold 6. Question Zero 7. One Human Collected together in World Scar ABOUT THE AUTHOR: Craig DeLancey is a writer and philosopher. His novels include the Predator Space Chronicles and Gods of Earth. He has published dozens of short stories, in places like Analog, Lightspeed, Nature Physics, Shimmer, and the Mississippi Review Online. His story "Julie Is Three" won the Analog Anlab readers choice award for short story in 2012 and is under film development by Storycom. His story "RedKing" is in several of the year's best science fiction anthologies. He is also a playwright, and his plays have received staged readings and performances in New York, Los Angeles, Sydney, Melbourne, and elsewhere. You can sign up for Craig's once-a-quarter email list at: http://eepurl.com/c-cTjL Your email address will never be shared and will only be used for the once-a-quarter updates and free fiction. www.craigdelancey.com NOTE: there was an error in one earlier edition of the book where readers received instead the text of Question Zero (Predator Space Chronicles VI). If this happened to you, write to [email protected] and you will be sent a new edition. Thank you and apologies for the error.

Murder in an Italian Village

Author : Michael Falco
Publisher : Kensington Cozies
ISBN 13 : 149674215X
Total Pages : 387 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Murder in an Italian Village by : Michael Falco

Download or read book Murder in an Italian Village written by Michael Falco and published by Kensington Cozies. This book was released on 2023-09-26 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in beautiful Positano, Italy, the debut of a cozy mystery series featuring a widowed B&B owner who discovers a body in one of her bedrooms before opening day! Perfect for fans of Mario Giordano and Lorenzo Carcaterra! On the surface, Bria’s Mediterranean life radiates beauty—the kind her late husband, Carlo, dreamed about when he concocted the romantic idea to start a bed and breakfast on the breathtaking Amalfi Coast. With the grand opening of Bella Bella approaching six months after Carlo’s tragic death, Bria and her eight-year-old son Marco brace for a bittersweet new beginning by the sea . . . Before celebratory vino flows on opening day, a stranger appears in an otherwise pristine guest room, lifeless and covered in blood. Bria can’t understand why murder would check into Bella Bella. And police are just as puzzled. As suspicions fall on a B&B employee, what’s certain is that saving her reputation—and surviving—depend on catching the real killer before it’s too late. Flanked by her feisty best friend, Rosalie, and well-traveled sister, Lorenza, Bria vows to prove to everyone in Positano that no one at Bella Bella was involved with the crime. But as the women expose a scandal that stretches across their dazzling tourist village, it will take everything they’ve got to name the murderer and avoid becoming the next target of someone’s deadly vendetta . . .

A Miami Love Tale 2

Author : Diamond Johnson
Publisher : Sullivan Group Publishing
ISBN 13 : 1946789631
Total Pages : 164 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis A Miami Love Tale 2 by : Diamond Johnson

Download or read book A Miami Love Tale 2 written by Diamond Johnson and published by Sullivan Group Publishing. This book was released on 2015-08-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miami’s favorite hood couples are back! This time with a lot more drama then the first time. In the first installment, we were introduced to our three favorite Miami couples, who kept you on the edge of your seat the whole way through. Did Imani really go through with getting the abortion? And if so, will Rashard be able to look past that and be able to move on with Mani? There are outsiders, looking in trying to take Shard from Imani. Will she be forced to fight for her love or will she just be left with no choice and just walk away. Sincere and Nae are back at it again. This time around, it’s Sincere that’s doing the dirt. Will those late night studio sessions cause him his marriage or will he be smart enough and stop letting the sun beat him home. Lastly, is Breesha and Dontae, the hood’s favorite couple. People have been sleep on Dontae and didn’t realize that they’ve just awaken a sleeping beast. Sometimes for your family, you have no choice but to go ahead and get your hands dirty. Which is exactly what Dontae was pushed to do. Take a ride with Miami’s favorite couples and see why they are the talk of the streets. Filled with that thug love, drama, and bonds that can’t be broken. This book is liable to make you shed a few tears, laugh, and be able to love the characters even more!

The Complex Reality of Religious Peacebuilding

Author : Katrien Hertog
Publisher : Lexington Books
ISBN 13 : 0739139517
Total Pages : 286 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis The Complex Reality of Religious Peacebuilding by : Katrien Hertog

Download or read book The Complex Reality of Religious Peacebuilding written by Katrien Hertog and published by Lexington Books. This book was released on 2010-08-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book focuses on the multifaceted subject of sustainable religious peacebuilding. Katrien Hertog discusses the ways in which religious actors can utilize resources to prevent violent conflict from occurring, reduce conflict when it does happen, and rebuild bridges between sides in after conflict has ceased. She examines the emergence of the field of religious peacebuilding, developing a conceptual framework that outlines how aspects of religious organizations can contribute to effectual peacebuilding and creating a screening model that allows readers to analyze the resources and obstacles to peacebuilding in-depth. Using the Russia and the Orthodox Church as a major case study, Hertog clearly shows what the concrete resources for peace are, how they are applied, what obstacles are hindering their realization, and how these resources can be better utilized and supported. This book tackles the controversial issue of the place of religion and religious organizations in the peace process. While recognizing that no simple answer exists in solving ethnic, religious, and tribal conflict, Hertog presents the ways religion can be used to create lasting, sustainable peace.

Addressing Parental Accommodation when Treating Anxiety in Children

Author : Eli R. Lebowitz
Publisher :
ISBN 13 : 0190869984
Total Pages : 185 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Addressing Parental Accommodation when Treating Anxiety in Children by : Eli R. Lebowitz

Download or read book Addressing Parental Accommodation when Treating Anxiety in Children written by Eli R. Lebowitz and published by . This book was released on 2019 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders are the most common mental health problems of childhood and adolescence. Childhood anxiety impacts not only the anxious child themselves, but also parents and other family members who inevitably find themselves drawn into accommodating the child's symptoms. Parents of anxious children almost universally describe becoming entangled in the child's symptoms and research indicates that many of the efforts made by parents to help an anxious child actually prolong and maintain the anxiety symptoms. This book provides clinicians working with anxious children with practical strategies and tools for addressing this critical element of childhood anxiety disorders.

The Lean-Agile Way

Author : Cecil 'Gary' Rupp
Publisher : Packt Publishing Ltd
ISBN 13 : 1835461476
Total Pages : 386 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis The Lean-Agile Way by : Cecil 'Gary' Rupp

Download or read book The Lean-Agile Way written by Cecil 'Gary' Rupp and published by Packt Publishing Ltd. This book was released on 2024-08-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mastering Lean, Agile, and VSM principles and practices can enhance your product delivery performance, mitigate risk, and foster business agility, giving you a competitive edge Key Features Learn how to apply Lean practices to eliminate waste and delays, ensuring value for your customers Master Agile practices to address problems and create value-centric products and services Explore VSM methods and tools to identify and prioritize improvement opportunities that maximize value addition Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionIn the fast-paced business and IT landscape, efficiency is key to success. To excel in delivering value to customers, reducing waste, and resolving pain points, identifying the right tools and strategies is paramount. Unlocking the secrets of Lean, Agile, Value Stream Management (VSM), and various digital enhancements, this book offers a roadmap to optimize processes, improve products, and elevate service delivery. You’ll start with an introduction to foundational Lean and Agile practices, recognizing the significance of digital enhancements in modernizing business processes. As you progress, you'll learn VSM techniques to identify and prioritize work and investments to provide maximum value to customers. Moreover, you'll grasp Lean-Agile practices aimed at promoting collaboration among teams and ensuring the continuous flow of product-oriented deliveries tailored to address customer needs. Finally, you'll gain executive-level insights on how organizations must access timely information for decision-making and foster a culture of continuous business transformation. Armed with this knowledge and a robust toolkit, you'll be empowered to drive meaningful change, optimize resources, and stay ahead in the rapidly evolving marketplace.What you will learn Understand how to integrate the seemingly disparate practices of Lean and Agile Integrate Lean, Agile, and VSM to accelerate value flow, enhance efficiency, and drive improvements Drive product-oriented transformations with business increments, Lean-Agile teams, product lifecycles, VSM, and IT alignment Leverage the VSM implementation roadmap to drive digital value stream enhancements Investigate advanced VSM tools/platforms, AI insights, and VSMP selection criteria Explore Lean-Agile/VSM success stories to gain implementation insights Who this book is for This Lean-Agile book is for business and technology professionals striving to optimize value delivery while minimizing costs. Whether you're a VSM manager, a member of a product delivery team, DevOps engineer, or an IT specialist, this book offers proven methods for effectively identifying and implementing improvement opportunities. Product owners looking to prioritize backlog items and corporate executives aiming to demonstrate positive returns on information technology investments will also find this book helpful.