Breathing Out Brave

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Breathing Out Brave

Author : Sunni Dawson
Publisher :
ISBN 13 : 9780648794905
Total Pages : 326 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Breathing Out Brave by : Sunni Dawson

Download or read book Breathing Out Brave written by Sunni Dawson and published by . This book was released on 2020-04-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A challenging and inspiring book to overcome anything with clarity and courage.Brave acts are butterfly wings.Courageous steps, no matter how small, have the power to change your life and the lives of those around you.In a world full of constant change and societal norms and expectations, many of us find ourselves struggling with fear, wrestling with emotions and repeating cyclical patterns in work and relationships. In Breathing out Brave, author and citizen of the globe, Sunni Dawson, shares with us her journey to stepping out and becoming brave in a world full of challenges. Through highly intimate portrayals and anecdotal case studies garnered from her years of practising as both an award winning lawyer and life coach, we are gently guided to dig deep and to identify and overcome the barriers preventing us from stepping up, and stepping out, into the kinds of lives we want for ourselves. More like a loving guide for every aspect of your life, the practical tools, stories and insights in Breathing out Brave, will take you deep into exploring your unconscious, to finally release the heaviness? and start fluttering those butterfly wings towards embracing brave in every area of your life.This book takes you on a journey through painfully honest story-telling, to actionable techniques that help you to deal with overwhelm, fear, confusion and stress, and to finally be able to approach challenges with dignity, insight and confidence.

Take a Deep Breath

Author : Sue Graves
Publisher :
ISBN 13 : 9781445116259
Total Pages : 32 pages
Book Rating : 4.1/5 (162 download)

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Book Synopsis Take a Deep Breath by : Sue Graves

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2013 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

Take a Deep Breath

Author : Sue Graves
Publisher :
ISBN 13 : 9781445138961
Total Pages : pages
Book Rating : 4.1/5 (389 download)

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Book Synopsis Take a Deep Breath by : Sue Graves

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Victoria and the Big, Brave Breath

Author : Andrea Vaughan
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Victoria and the Big, Brave Breath by : Andrea Vaughan

Download or read book Victoria and the Big, Brave Breath written by Andrea Vaughan and published by . This book was released on 2021-02-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria worries . . . a lot! She receives some wise advice from her favorite teddy bear, Baxter. Learn how Baxter's special word helps Victoria's worries get much, much smaller. This beautifully illustrated book teaches young children mindful breathing to help them with their worries. Teachers, parents, clinicians and other helpful grown-ups can practice this easy technique with their children to create calmer families, schools, and communities.

Be Brave

Author :
Publisher : Be You
ISBN 13 : 9781781453872
Total Pages : 128 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Be Brave by :

Download or read book Be Brave written by and published by Be You. This book was released on 2019-04-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Brave

Author : Teen Breathe
Publisher : Union Square & Co.
ISBN 13 : 1454936479
Total Pages : 206 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Be Brave by : Teen Breathe

Download or read book Be Brave written by Teen Breathe and published by Union Square & Co.. This book was released on 2020-01-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to believe in yourself . . . and anything is possible! What does it mean to be brave? It’s not about being fearless, but about recognizing that fear and facing it. The editors of Teen Breathe can help you find the courage to take risks, build your self-confidence, and stay true to yourself. Through the power of visualization and other exercises, you’ll envision your success and find out how to distinguish good friends from bad, say goodbye to gossip, deal with cyberbullies, inspire an audience, put your own needs first, and stand out from the crowd.

Breathing Makes It Better

Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Growing Up Brave

Author : Donna B. Pincus
Publisher : Little, Brown Spark
ISBN 13 : 0316200662
Total Pages : 153 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Growing Up Brave by : Donna B. Pincus

Download or read book Growing Up Brave written by Donna B. Pincus and published by Little, Brown Spark. This book was released on 2012-08-28 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

Growing Brave

Author : Donna Ashworth
Publisher : Black & White Publishing
ISBN 13 : 1785305190
Total Pages : 238 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Growing Brave by : Donna Ashworth

Download or read book Growing Brave written by Donna Ashworth and published by Black & White Publishing. This book was released on 2024-09-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR OF WILD HOPE 'Powerful and comforting ... Donna's words could change your life.' DAWN FRENCH 'Absolutely beautiful ... whenever I'm feeling lost, I reach for Donna Ashworth's words and feel found.' BRYONY GORDON 'Some people have the Bible by their bed. Others a self-help manual. I have Donna Ashworth.' SUSANNAH CONSTANTINE In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges. Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad. With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that whatever we are facing, no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

How to Breathe

Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 144 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Feel Brave Teaching Guide

Author : Avril McDonald
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785831208
Total Pages : 162 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Feel Brave Teaching Guide by : Avril McDonald

Download or read book Feel Brave Teaching Guide written by Avril McDonald and published by Crown House Publishing Ltd. This book was released on 2016-05-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books help children deal with anxiety, confidence issues, bullying, fears, change, loss and grief. These little stories about big feelings will help children develop the resilience they need to cope effectively with these important issues as they grow up. The teaching guide is split into five sections, covering the themes addressed in the individual books and provides activities and guidance on how to explore these issues in the classroom. Activities include guided visualisations, physical exercises, drama games, mindfulness exercises, craft activities and card games. The teaching guide includes the text from the five books meaning they can be read aloud in class. The illustrations from them are available as free downloads so that they can be projected onto a screen or whiteboard. The Feel Brave series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

Conscious Breathing

Author : Anders Olsson
Publisher :
ISBN 13 : 9789197615167
Total Pages : 266 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Conscious Breathing by : Anders Olsson

Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

Brave

Author : Lola Zakee
Publisher : Archway Publishing
ISBN 13 : 1665715731
Total Pages : 100 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Brave by : Lola Zakee

Download or read book Brave written by Lola Zakee and published by Archway Publishing. This book was released on 2021-12-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Lola and her son, Kareem, decide to skip Estes National Park while on an adventure together, they make their way into Kansas. Lola, who plans to continue on to Topeka, hopes that this time, nothing will happen that prompts her to quickly change course once again. Buoyed by her feeling that something great is about to occur and her faith in God, Lola presses on with Kareem in tow. Lola celebrates all the moments in her life, big and small. Even though she is doing her best to protect Kareem from witnessing her challenges, Lola’s car breaks down at a rest stop. Now saddled with a hefty repair bill, Lola must find strength in knowing she is a courageous woman who is doing her best to live life without fear or regret. As her journey eventually leads her to new beginnings, Kareem helps his mother chase her dreams and realize a happy existence. While imparting snippets of wisdom and inspiration throughout her story, Lola transforms into a shining example of how perseverance determines success in life. Brave concludes the true story of a young mother’s journey to overcome her obstacles and find happiness.

Brave

Author : Sheila Vijeyarasa
Publisher : Simon and Schuster
ISBN 13 : 1922579823
Total Pages : 258 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Brave by : Sheila Vijeyarasa

Download or read book Brave written by Sheila Vijeyarasa and published by Simon and Schuster. This book was released on 2021-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ford Falcon Commemorative Edition celebrates the much-loved car's six-decade rule of Aussie roads and racetracks. With the chequered flag flying on the Blue Oval favourite, this book examines the first Falcons to take flight in the early 1960s through to the final FG-X. Special emphasis is placed on the glorious decade 1969-78 and the magnificent high-performance machines from the Falcon XW GT-HO to the XA, XB and the Cobra. These are cars that still command instant respect and ooze all the excitement, emotion, colour, freedom and raw power of their time. Ford Falcon captures the stories from the men who designed, developed, built and raced these bred-for-Bathurst beasts. It features stunning photography of Falcon's triumphs, milestones and majesty. After some 56 years and 3.8 million cars, what better way to say goodbye to Aussie motoring royalty.

Brave

Author : Margie Warrell
Publisher : John Wiley & Sons
ISBN 13 : 0730319199
Total Pages : 231 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Brave by : Margie Warrell

Download or read book Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2015-02-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.

Riley the Brave's Big Feelings Activity Book

Author : Jessica Sinarski
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839973013
Total Pages : 161 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Riley the Brave's Big Feelings Activity Book by : Jessica Sinarski

Download or read book Riley the Brave's Big Feelings Activity Book written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2023-08-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roaring, grumping, knots in tummies...Making sense of big feelings can be tricky. Riley the Brave and his safe big critters are here to help! Enjoy 60+ fun activities and trauma-sensitive strategies to help children understand the brain science behind those big MAD, SAD, and SCARED emotions...and what to do about it! Bright illustrations and familiar characters encourage children as they dig into their prickly porcupine moments, timid turtle moments, and all the feelings in between. An introduction for grown-ups will help you make the most of this treasure trove of games, printable masks, colorful cards, word searches, action plans, and more! Work one-on-one or easily adapt these strength-based activities for group settings. Lesson plans and frequent "Try This!" sections make this the ultimate resource for parents, teachers, counselors, and anyone else supporting children with big feelings.