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Author : Anthony Anholt
Publisher : Martin Knowles
ISBN 13 : 1492275026
Total Pages : 71 pages
Book Rating : 4.4/5 (922 download)
Download or read book Breathing Exercise Bible written by Anthony Anholt and published by Martin Knowles. This book was released on 2013-08-29 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dane Ortlund
Publisher : Crossway
ISBN 13 : 1433574055
Total Pages : 78 pages
Book Rating : 4.4/5 (335 download)
Download or read book How Does God Change Us? written by Dane Ortlund and published by Crossway. This book was released on 2021-08-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abide in my love." —John 15:9 As followers of Christ, we long to grow in godliness, but we often find ourselves stuck. Sin runs deep, we continue to fail, and we are easily tempted to give up. It doesn't have to be that way. In How Does God Change Us?, Dane Ortlund explains how those united to Jesus Christ do not need to look anywhere but to Christ himself for real growth. We change by going deeper into the same truths that saved us in the first place. With timeless counsel from historical Christian figures, Ortlund shows you how to get traction in your spiritual walk, experience real change, and live out your invincible identity in Christ.
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Rob Bell
Publisher : HarperCollins UK
ISBN 13 : 0008259585
Total Pages : 231 pages
Book Rating : 4.0/5 (82 download)
Download or read book What is the Bible?: How an Ancient Library of Poems, Letters and Stories Can Transform the Way You Think and Feel About Everything written by Rob Bell and published by HarperCollins UK. This book was released on 2017-05-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author Rob Bell, using his inspired and inquisitive approach, focuses on the most widely read book of all time. He provides surprising insights and answers about how the Bible actually works as a source of faith and guidance, showing a brand-new way of reading this sacred text.
Author : Sally Parkes
Publisher : Chartwell Books
ISBN 13 : 9780785830658
Total Pages : 0 pages
Book Rating : 4.8/5 (36 download)
Download or read book The Yoga Healing Bible written by Sally Parkes and published by Chartwell Books. This book was released on 2014-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Author : Christine Valters Paintner
Publisher : Broadleaf Books
ISBN 13 : 1506470688
Total Pages : 243 pages
Book Rating : 4.5/5 (64 download)
Download or read book Breath Prayer written by Christine Valters Paintner and published by Broadleaf Books . This book was released on 2021-10-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breath Prayer is an insightful guide to reclaiming this practice of the heart--harmonizing the sacred rhythm of the body with words that sing to the soul--in every moment of the day." --Carl McColman, author of The New Big Book of Christian Mysticism and Eternal Heart Whether reciting the gathas in Buddhist practice, the Shema in Judaism, or the Jesus Prayer in Christianity, for centuries the practice of breath prayer has helped center people from a variety of faith traditions on the sacred in everyday life. Through brief words of prayer or petition said silently to the rhythm of one's breath, this simple, meditative act combines praise for the divine with focused intention, creating a profound spiritual connection in the quiet, and even mundane, moments of the day . In Breath Prayer, Christine Valters Paintner, online abbess of Abbey of the Arts, introduces us to this spiritual practice and offers beautiful poem-prayers for walking, working, dressing, cleaning, sitting in silence, doing the dishes, living in community--breathing the divine into our daily lives. Over time these recitations become as natural as breathing. We don't so much recite the prayers as the prayers recite us, guide us, and open our hearts to the everyday sacred. With each of the forty prayers, Paintner includes reflections on life's ordinary beauty and heartfelt advice for discovering the sacred all around. Breath Prayer concludes with guidance for creating your own breath prayers to deepen your practice.
Author : David Mathis
Publisher : Crossway
ISBN 13 : 1433550504
Total Pages : 146 pages
Book Rating : 4.4/5 (335 download)
Download or read book Habits of Grace written by David Mathis and published by Crossway. This book was released on 2016-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.
Author : Richard Rohr
Publisher : Franciscan Media
ISBN 13 : 1616361573
Total Pages : 85 pages
Book Rating : 4.6/5 (163 download)
Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.
Author : Witness Lee
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.F/5 ( download)
Download or read book Pray-reading the Word written by Witness Lee and published by . This book was released on 1991 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela N. Parker
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 1467462535
Total Pages : 120 pages
Book Rating : 4.4/5 (674 download)
Download or read book If God Still Breathes, Why Can't I? written by Angela N. Parker and published by Wm. B. Eerdmans Publishing. This book was released on 2021-09-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A challenge to the doctrine of biblical inerrancy that calls into question how Christians are taught more about the way of Whiteness than the way of Jesus Angela Parker wasn’t just trained to be a biblical scholar; she was trained to be a White male biblical scholar. She is neither White nor male. Dr. Parker’s experience of being taught to forsake her embodied identity in order to contort herself into the stifling construct of Whiteness is common among American Christians, regardless of their race, ethnicity, gender, or sexual orientation. This book calls the power structure behind this experience what it is: White supremacist authoritarianism. Drawing from her perspective as a Womanist New Testament scholar, Dr. Parker describes how she learned to deconstruct one of White Christianity’s most pernicious lies: the conflation of biblical authority with the doctrines of inerrancy and infallibility. As Dr. Parker shows, these doctrines are less about the text of the Bible itself and more about the arbiters of its interpretation—historically, White males in positions of power who have used Scripture to justify control over marginalized groups. This oppressive use of the Bible has been suffocating. To learn to breathe again, Dr. Parker says, we must “let God breathe in us.” We must read the Bible as authoritative, but not authoritarian. We must become conscious of the particularity of our identities, as we also become conscious of the particular identities of the biblical authors from whom we draw inspiration. And we must trust and remember that as long as God still breathes, we can too.
Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
Author : Christina Brown
Publisher : Penguin
ISBN 13 : 1440349290
Total Pages : 725 pages
Book Rating : 4.4/5 (43 download)
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 315 pages
Book Rating : 4.0/5 (623 download)
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author : Ronald Rolheiser
Publisher : Image
ISBN 13 : 080413944X
Total Pages : 370 pages
Book Rating : 4.8/5 (41 download)
Download or read book Sacred Fire written by Ronald Rolheiser and published by Image. This book was released on 2017-03-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When one reaches the highest degree of human maturity, one has only one question left: How can I be helpful?—TERESA OF ÁVILA Beloved author Ronald Rolheiser continues his search for an accessible and penetrating Christian spirituality in this highly anticipated follow-up to the contemporary classic, The Holy Longing. With his trademark acuity, wit, and thoughtfulness, Rolheiser shows how identifying and embracing discipleship will lead to new heights of spiritual awareness and maturity. In this new book, Rolheiser takes us on a journey through the dark night of the senses and of the spirit. Here, we experience the full gamut of human life, pleasure and fervor, disillusionment and boredom. But, as Rolheiser explains, when we embrace the struggle and yearning to know God we can experience too a profound re-understanding to our daily lives. “What lies beyond the essentials, the basics?” Rolheiser writes. “Where do we go once some of the basic questions in our lives have been answered, or at least brought to enough peace that our focus can shift away from ourselves to others? Where do we go once the basic questions in our lives are no longer the restless questions of youthful insecurity and loneliness? Who am I? Who loves me? How will my life turn out? Where do we go once the basic question in life becomes: How can I give my life away more purely, and more meaningfully? How do I live beyond my own heartaches, headaches, and obsessions so as to help make other peoples’ lives more meaningful? The intent of this book is to try to address exactly those questions: How can we live less self- centered, more mature lives? What constitutes deep maturity and how do we reach that place? And, not unimportantly, what constitutes a more adult, Christian discipleship? What constitutes a truly mature following of Jesus?” As the poet Rainer Maria Rilke suggests, “Live the questions now.” In Sacred Fire, Rolheiser’s deeply affecting prose urges us on in pursuit of the most holy of all passions—a deep and lasting intimacy with God.
Author : Andrew Smart
Publisher : Chronicle Books
ISBN 13 : 1452181624
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)
Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Author : Witness Lee
Publisher : Living Stream Ministry
ISBN 13 : 0736351965
Total Pages : 68 pages
Book Rating : 4.7/5 (363 download)
Download or read book On Knowing the Bible written by Witness Lee and published by Living Stream Ministry. This book was released on 1990-12-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: These lessons are meant to provide only a very simple and brief overview of 1) the Bible, 2) its completion, 3) its subject, central thought, and sections, and 4) the principles for interpreting the Bible.
