Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Breathe You Are Alive full books in PDF, epub, and Kindle. Read online Breathe You Are Alive ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
ISBN 13 : 1427098751
Total Pages : 158 pages
Book Rating : 4.4/5 (27 download)
Download or read book Breathe, You Are Alive! (EasyRead Edition) written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427098808
Total Pages : 346 pages
Book Rating : 4.4/5 (27 download)
Download or read book Breathe, You Are Alive! (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 9781935209201
Total Pages : 294 pages
Book Rating : 4.2/5 (92 download)
Download or read book The Path of Emancipation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-11-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book of wise and wonderful teachings, a breath of fresh air for the heart. It opens the doors to an awakened life." —Jack Kornfield, author of After the Ecstasy, the Laundry "Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary." —Robert Thurman, Professor of Indo-Tibetan Buddhist Studies, Columbia University The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment. When Thich Nhat Hanh discovered this discourse, he said,"I felt I was the happiest person in the world."
Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
ISBN 13 : 1458711277
Total Pages : pages
Book Rating : 4.4/5 (587 download)
Download or read book Transformation and Healing written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
Author : Kate Coombs
Publisher : Sounds True
ISBN 13 : 9781622039371
Total Pages : 32 pages
Book Rating : 4.0/5 (393 download)
Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 1950564088
Total Pages : 196 pages
Book Rating : 4.9/5 (55 download)
Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.
Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 9781935209676
Total Pages : 16 pages
Book Rating : 4.2/5 (96 download)
Download or read book Breathe! You Are Alive written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-11-20 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
Author : Stig Åvall Severinsen
Publisher :
ISBN 13 : 9781928649342
Total Pages : 0 pages
Book Rating : 4.6/5 (493 download)
Download or read book Breatheology written by Stig Åvall Severinsen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Author : Larry Rosenberg
Publisher : Shambhala Publications
ISBN 13 : 0834823462
Total Pages : 240 pages
Book Rating : 4.8/5 (348 download)
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
ISBN 13 : 9781427098771
Total Pages : 178 pages
Book Rating : 4.0/5 (987 download)
Download or read book Breathe, You Are Alive! written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Author : Dennis Lewis
Publisher : Quest Books
ISBN 13 : 083563048X
Total Pages : 137 pages
Book Rating : 4.8/5 (356 download)
Download or read book Breathe into Being written by Dennis Lewis and published by Quest Books. This book was released on 2013-08-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.
Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Author : Santosh Sachdeva
Publisher :
ISBN 13 : 9788188479900
Total Pages : 168 pages
Book Rating : 4.4/5 (799 download)
Download or read book The Eight Spiritual Breaths written by Santosh Sachdeva and published by . This book was released on 2012-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is good of you to have come to pay homage to your Master and be with him in his final hours. But what would have been even better is that you would have continued with your practice." - The Buddha to his disciples When Padmasambhava, the renowned yogi and teacher at the University of Nalanda migrated to Tibet with a select group of disciples, he continued to share his knowledge with those he considered worthy to receive it. According to legend, among his teachings was a set of powerful Breathing Exercises designed to help human beings realise their highest potential. Centuries later, a spiritual seeker from the West journeyed to Tibet to learn this sacred knowledge. After returning, he formulated a course based on these Breathing Exercises that he taught to his students, and also offered through correspondence to spiritual aspirants everywhere. In 1977, this course of Breathing Exercises was taught by Swami K. S. Ramanathan, founder of the Brahma Vidya Mission in Mumbai. The author herself completed this course under the guidance of her guru, Justice M. L. Dudhat. A sincere and dedicated practise of the Eight Breathing Exercises, along with their respective Affirmations, can result in: enhancement of creative potential increased levels of calmness improved health and higher energy levels achievement of personal goals in an effortless manner. The course provides one with all the necessary steps required to achieve mastery of ones life across all dimensions. The Eight Spiritual Breaths is intended to serve as a guide to aspirants on the spiritual path and enable an increased and better understanding of who we are, and why we are here. This book has come at a time when we are now ready to take the challenge and responsibility of our own personal and spiritual growth.
Author : Noah Rasheta
Publisher : Blurb
ISBN 13 : 9781366922731
Total Pages : 114 pages
Book Rating : 4.9/5 (227 download)
Download or read book Secular Buddhism written by Noah Rasheta and published by Blurb. This book was released on 2016-10-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.
Author : Nhất Hạnh (Thích.)
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.X/5 (2 download)
Download or read book Breathe! You are Alive written by Nhất Hạnh (Thích.) and published by . This book was released on 1990 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe! You Are Alive offers the Buddha's sixteen basic exercises for conscious breathing.
