Breathe Out Just Breathe 2

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Breathe Out (Just Breathe #2)

Author : Martha Sweeney
Publisher : WWN Publishing Group
ISBN 13 : 0986227269
Total Pages : 483 pages
Book Rating : 4.9/5 (862 download)

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Book Synopsis Breathe Out (Just Breathe #2) by : Martha Sweeney

Download or read book Breathe Out (Just Breathe #2) written by Martha Sweeney and published by WWN Publishing Group. This book was released on 2022-01-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED with NEW COVER!! My rules were created so I'd have control and be able to remove any and all elements of emotion when it comes to men — when it comes to relationships, period. There's no need to let them in my heart, just in my pants for the night to satisfy my itch. Temptation reared it's ugly head and won— I've broken a rule — one of my rules. No big deal, right? Then, why do I want to do it again? It's just sex. Yes. It's just sex, that's all. As long as Joe knows that it's just sex, I don't mind bending the rules. Will Emma continue to allow her fear of loss to control her life, or does love play by its own set of rules? Please note: There are sexually explicit scenes F/M and F/F/M This book is NOT a standalone and is meant to be read after reading the first book Breathe In of the Just Breathe series.

Just Breathe

Author : Cammie McGovern
Publisher : HarperCollins
ISBN 13 : 0062463373
Total Pages : 282 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Just Breathe by : Cammie McGovern

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe

Author : Mallika Chopra
Publisher : Running Press Kids
ISBN 13 : 0762491574
Total Pages : 186 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Just Breathe by : Mallika Chopra

Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Surviving Sexual Violence

Author : Thema Bryant-Davis
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442206411
Total Pages : 385 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Surviving Sexual Violence by : Thema Bryant-Davis

Download or read book Surviving Sexual Violence written by Thema Bryant-Davis and published by Rowman & Littlefield Publishers. This book was released on 2011-10-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.

Just Breathe

Author : Susan Wiggs
Publisher : MIRA
ISBN 13 : 077831538X
Total Pages : 516 pages
Book Rating : 4.7/5 (783 download)

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Book Synopsis Just Breathe by : Susan Wiggs

Download or read book Just Breathe written by Susan Wiggs and published by MIRA. This book was released on 2013-07-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

The Little Handbook of Mindfulness

Author : Dr. Tan Seng Beng
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543774504
Total Pages : 288 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis The Little Handbook of Mindfulness by : Dr. Tan Seng Beng

Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Esali Birth's Perinatal Pocket Guide

Author : Ebpe
Publisher : Lulu.com
ISBN 13 : 1257921894
Total Pages : 53 pages
Book Rating : 4.2/5 (579 download)

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Book Synopsis Esali Birth's Perinatal Pocket Guide by : Ebpe

Download or read book Esali Birth's Perinatal Pocket Guide written by Ebpe and published by Lulu.com. This book was released on 2011 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Collected Works of Chögyam Trungpa, Volume 10

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 1611803918
Total Pages : 802 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Collected Works of Chögyam Trungpa, Volume 10 by : Chogyam Trungpa

Download or read book The Collected Works of Chögyam Trungpa, Volume 10 written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2017-10-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume ten includes Chögyam Trungpa's three most recent books and many selected writings. The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa’s vision, talents, and teachings is showcased in this landmark series. Volume Ten begins with Chögyam Trungpa’s three most recent books: Work, Sex, Money, Mindfulness in Action, and Devotion and Crazy Wisdom. The first two books in the volume emphasize the importance of meditation in action and bringing awareness, mindfulness, intentionality, and a sense of the sacred into everyday life. The third book explores devotion and discusses mutual commitment and surrendering between teacher and student. The selected writings in this volume range from older articles originally published in the Vajradhatu Sun to recently edited articles, including several that have not yet appeared in print. Overall, these articles show us how Trungpa Rinpoche worked deeply and directly with many interest groups and subsections of the community, and how he infused each situation with dharma, taking every opportunity to present essential teachings.

Breathe In, Breathe Out

Author : Stuart Sandeman
Publisher : Harlequin
ISBN 13 : 036972318X
Total Pages : 393 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman

Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Breath Perception

Author : Barbara Ann Kipfer
Publisher : Simon and Schuster
ISBN 13 : 1629148830
Total Pages : 320 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Breath Perception by : Barbara Ann Kipfer

Download or read book Breath Perception written by Barbara Ann Kipfer and published by Simon and Schuster. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

Just Breathe

Author : Christine Agostinelli
Publisher : WestBow Press
ISBN 13 : 1664281096
Total Pages : 109 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Just Breathe by : Christine Agostinelli

Download or read book Just Breathe written by Christine Agostinelli and published by WestBow Press. This book was released on 2022-10-25 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does God want to connect with me? Is faith supposed to feel this complicated? Is it even worth it? Should I try something else? Struggling with doubt and asking questions like these can be a lonely road to navigate. You don’t have to walk alone. Author Christine Agostinelli knows what it’s like to wrestle deeply with faith. But she’s also discovered the piece that was missing all along: true, intimate connection with Jesus. In Just Breathe, Christine guides you through the same slow, uncomplicated process the Holy Spirit used in her life to lead her skeptical, wandering, prodigal heart back to the heart of Jesus. You'll discover how to: • slow your pace; • remove distractions; • train your eyes to see him; and • move your heart a little closer to him. Christine communicates that you were made to connect with God and shouldn’t be haunted by the lie that says you weren’t. It starts with a breath and ends with a love like you’ve never known. It’s no more complicated than that.

Breathe, You Are Alive

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209264
Total Pages : 88 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Breathe, You Are Alive by : Thich Nhat Hanh

Download or read book Breathe, You Are Alive written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his “Breathing and Walking” Gatha (practice verse) set to music.

Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum

Author : Bidyut Bose
Publisher : W. W. Norton & Company
ISBN 13 : 0393711935
Total Pages : 656 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum by : Bidyut Bose

Download or read book Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum written by Bidyut Bose and published by W. W. Norton & Company. This book was released on 2016-12-13 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.